Page 3 – Grapplers Graveyard

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Wrestling has been getting more and more attention, with more aspiring wrestlers than ever. However, there is also just as much complicated advice available that disheartens these beginner wrestlers.

But the reality is that progressing in wrestling is quite simple. You just have to do the following:

Master your technique
Develop a winner’s mindset
Build your strength (workouts)

Read below to learn all about how to become better at wrestling.

How to Get Better at Wrestling

Like most sports, wrestling also has specific ways to progress quickly. There are many different tips and tricks to help you become the best wrestler in your weight class this wrestling season. Below listed are the most efficient ways to progress at wrestling.

Technique and Mastering the Basics

For starters, you should build perfect technique and aim to master the basics. It is very important to focus on learning and perfecting the fundamental wrestling moves and techniques, such as takedowns, escapes, and pins.

Practicing these exercises, moves, and techniques countless times will allow you to build speed, strength, and agility, it will also build muscle memory and help you improve your execution. Make sure to pay attention to the little details like leverage and body position, these can and will make a big difference in how you perform in competition.

Developing a Wrestler’s Mindset

When it comes to building a wrestler’s mindset, it should be unshakable with unmatched confidence. The reason for this is that wrestling is not just about strength. Mental toughness, resilience, discipline, and work ethic are just as important, if not more.

As a wrestler, you should train your mind to stay focused, determined, and confident in your abilities. Remember to visualize and manifest the success you desire and set realistic goals for yourself.

Do not take challenges and setbacks to your heart, approach and embrace them as opportunities for growth and maintain a positive attitude throughout your journey.

Weight room and Strength Building

After you’ve mastered your discipline and built perfect wrestling skills, then come the weights. Explosive strength has a big role in wrestling, which is why building your strength should be a priority.

You should incorporate strength training exercises into your weekly training routine in a variety of intensities and rep ranges.

Focus on building a powerful core, legs, and upper body. These are all essential in wrestling, remember, when two opponents with the same skill level brawl, the stronger one will usually walk out victorious.

Compound movements like the squat, deadlift, bench press, and power-cleans are all beneficial exercises. If you do not have access to a full gym, burpees, pull-ups, and push-ups can also help in becoming a better wrestler.

These movements will help you build explosive power, strength, and endurance in your wrestling matches.

Overcoming Challenges and Staying Resilient

In the end, building patience and resilience is the final virtue of a good wrestler. Wrestling, like other mixed martial arts, is by no means easy. You will often find yourself losing and cornered in a wrestling season or match, and you will also find yourself winning and feeling on top of the world.

A true wrestler and athlete will always display good sportsmanship in both of these scenarios. They do not let the wins get to their head, nor do they let their losses determine their future. As a wrestler, you must embrace failure, accept it as a learning experience, and bounce back stronger in the future.

When you find yourself against obstacles, make sure to ask for a helping hand from your fellow wrestlers, or ask for guidance from your coach. Make sure to give your body adequate rest periods as overtraining can also lead to injuries and weak performances.

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Frequently Asked Questions

What is the best way to improve my wrestling?

If you’re looking to improve your wrestling skills in the off-season, there are several key things you should make your priority.

For starters, learn the importance of firmly established skills. You must master the basic wrestling moves like takedowns, escapes, and pins, and practice these movements regularly to build muscle memory. A huge part of wrestling training is to pay attention to details like positioning and leverage.

Secondly, you must develop a wrestler’s mindset. Stay focused, and determined, and build unshakable confidence. Manifest success and set achievable goals for yourself.

After this, focus on hitting the weights and work on building explosive strength and the maximum mobility possible in your core, legs, and upper body.

Lastly, embrace challenges, and accept that you will face failures and setbacks as opportunities for growth. Remember to stay resilient and patient, and seek guidance from coaches and fellow teammates.

Being consistent with your training and following these tips will help you make progress in no time.

How important is nutrition in wrestling?

Nutrition plays an essential role in wrestling. It’s not just about what happens during training, but also what you put into your body in the kitchen. Eating a healthy and nutritious high-protein diet will help fuel your body and allow it to give the best performance possible.

A balanced diet helps with muscle recovery, energy levels, and building overall strength. You should aim for a high-protein(1 gram of protein per Lb of body weight) diet that includes lean proteins like chicken breast, complex carbohydrates like pasta, and healthy fats like avocados and nuts.

Hydration also holds huge importance, so make sure to drink plenty of water(at least 8 glasses or 2 liters), adding electrolytes is also an excellent way to be hydrated better.

Wrestling is a highly demanding combat sport which is why fueling your body with nutritious, unprocessed, and high-protein food will give you the energy to perform at your best. Make sure to pay attention to your diet and what goes into your body and you will notice a positive difference in your endurance and strength.

How can I build strength for wrestling?

To build strength for wrestling, there are a few key strategies you can focus on.

Start by incorporating resistance training in your weekly training routine through compound exercises. This can include multiple muscle group-targeting exercises like squats, deadlifts, bench presses, and power cleans. All of these are great movements for building strength in the whole body.

Secondly, make sure to emphasize core training. Planks, Russian twists, and hanging leg raises are all amazing exercises to build a strong core. A strong and stable core not only looks aesthetic but it is very versatile and helps in being a better wrestler.

Lastly, make sure to train your endurance to condition your body. In a wrestling match, big and strong muscles are useless if you get gassed out within minutes. Make sure to do your cardio regularly after strength training sessions to strengthen your cardiovascular endurance.

Can I do wrestling drills at home to improve? What are some drills I can do alone?

There are many wrestling drills that you can do at home to improve your skills, even without a training partner.

One interesting technique you can try is shadow wrestling. Perform this by mimicking different moves and techniques like a double leg takedown, a half Nelson, or a single leg takedown, focusing on your footwork, stance, and positioning, this will help you understand movements better and build a better mind-muscle connection.

Another excellent option is practicing your shots and takedowns on a wrestling dummy or even a stuffed pillow or backpack. This will help you work on your penetration steps and explosiveness. Solo drills like sprawls, sit-outs, and hand-fighting groundwork exercises to improve your speed and reaction time are also beneficial.

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Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Ringworm in grappling-based martial arts is a very common thing to notice. It is important that you and the gym you are training at (as well as your partners) do you part in keeping the environment clean and sanitary. What does that look like you ask? here are some quick tips:

- Wash yourself daily

- Clip fingernails and toenails

- Wash all your gear after every training session (no exceptions)

- Do not use dirty gear

Seems reasonable right? Sometimes, these tricky fungal skin infections still find a way to make a presence in the wrestling room of the BJJ studio. Let’s look at how to prevent ringworm, some facts about the skin infection, and some ways to combat the spread.

Skin Infections (Ringworm) in Grappling Arts

Skin infections are a regular occurrence in grappling arts like wrestling, Brazilian Jiu-Jitsu, or MMA. Due to the close physical contact, sweat involved, and a lack of hygiene, these sports create an environment where skin infections thrive.

Common skin infections in wrestling and grappling include ringworm, impetigo, and staph infections.

A Common Infection in Grappling: Ringworm

Ringworm is a common fungal infection that affects the skin, hair, or nails. It often forms a ring-shaped rash on the skin. This infection is caused by fungi getting into contact with your body which thrive in warm and moist environments.

Ringworm is very contagious and can be transmitted through direct contact with infected people or contaminated objects. Symptoms usually include red, itchy patches that may be scaly or have a raised border on the body.

Common Causes of BJJ Ringworm

There are a variety of common causes of BJJ ringworm. Almost all of them are related to a lack of good hygiene. Some causes are:

Dirty Equipment

One of the most common reasons for being infected with ringworm in BJJ is training with unclean surfaces and dirty gym equipment. When training gear, mats, and other shared spaces in the gym are not properly cleaned they become breeding grounds for bacteria and fungi.

When athletes train and sweat on these dirty mats, they come into contact with the bacteria and thus get infected with a variety of infections.

Touching Someone Who Has It (Cheese Touch)

A common way of transmitting ringworm can be related to the infamous Cheese touch. Ringworm infections are extremely contagious and can be contracted with little contact.

It is possible that one of the reasons you caught ringworm in BJJ was because your training partner had ringworm. When training make sure you and your partner practice good hygiene.

How to Avoid Ringworm in BJJ?

Ringworm is a common fungal infection and a regular occurrence for BJJ practitioners and wrestlers. However, there are several ways you can easily avoid this highly contagious fungal infection.

Read below to learn all the precautionary measures you can take to prevent ringworm.

Train With Rash Guards and Spats

Using rash guards and spats while training Brazilian Jiu-Jitsu is an excellent way to help prevent ringworm. These pieces of wrestling gear provide a barrier between your skin and potential sources of infection, like unclean mats in BJJ gyms or other people’s sweat.

A rash guard is a tight-fitting shirt that covers your upper body, while spats are like leggings that cover your legs. By wearing these during BJJ training, you minimize direct skin-to-skin contact and reduce the risk of any infection being spread.

Shower Immediately After Training

Showering immediately after BJJ training is an essential step to avoid this common fungal infection. Ringworm usually thrives in warm and moist environments, so washing away sweat and bacteria from your skin right after training is one of the best things you can do.

Be sure to use warm water and antifungal soaps to thoroughly clean your body and antifungal shampoo on your head.

Make sure to pay extra attention to areas that sweat more and receive less light, like the armpits, groin, and feet. Also, do not forget to dry yourself properly, as moisture can promote the growth of fungi.

Don’t Touch It!!

This is pretty self-explanatory as it is super-contagious. Touching it on one part of your body and then touching another part can spread it. Even if you do touch ringworm, ensure that you wash your hands properly at once.

Avoid Showing Up For Training Dirty

A big part of ensuring longevity in your BJJ journey and avoiding skin conditions is maintaining good hygiene yourself. Showering before training is just as important as showering after training.

Although unlikely, there is still a chance that if you show up to training dirty, the bacteria already on your body can react with the mats and training equipment. This could lead to redness and skin irritation.

You should also make sure all your gear is regularly washed with mild antifungal soaps or detergents. The risk of you being able to contract ringworm spores is significantly lowered when you take an ample amount of care beforehand.

One of the best ways to prevent ringworm while training BJJ is to avoid sharing wrestling gear or clothing. Ringworm is highly contagious and can easily spread through direct contact with infected surfaces, so it’s essential to have your own set of equipment.

This means getting your rash guards, spats, towels, and anything else that comes into contact with your skin and gym mats.

Remember, you can only vouch for your own personal hygiene, not for the person you’ve shared your gear with. You could potentially contract ringworm if the other person does not take care of their hygiene.

Keep Your Training Gear Clean

Keeping your training gear clean holds huge significance. Your spats, rash guards, Gi, and everything else are the barrier between you and the dirty mats. Since they prevent direct contact, they are bound to become dirty and contract a plethora of dangerous fungi and bacteria.

Washing them with antifungal detergents and air drying them in the sunlight is an essential part of preventing ringworm and other skin infections.

What would happen if Ringworm is left untreated in BJJ?

If ringworm infection is left untreated it can lead to some not-so-fun consequences. Without proper treatment, it can spread to different body parts and worsen over time.

The initial symptoms can include intense itching, redness, and discoloration in the affected areas of the skin. If the affected area is scratched or broken, it can lead to secondary, more dangerous bacterial infections.

This can result in more painful, harsher symptoms, such as pus-filled blisters, pain, and even fever.

It is essential to seek prompt medical attention and a proper diagnosis and make sure to religiously follow all the given instructions and advice. Only then will you be able to recover within a few weeks and get back on the mats.

How to Treat Ringworm

When it comes to treating ringworm, there are several approaches depending on the severity of the infection. Make sure to choose the ringworm treatments that are right for you, this will help you save time and money.

Topical medication

Topical medication involves applying antifungal creams, lotions, or ointments directly on the ringworm. Options like clotrimazole, terbinafine, or miconazole are all effective choices in treating mild cases of ringworm.

Be sure to follow the instructions on the package and apply the medication for the given duration, even if the symptoms disappear. This will ensure that the infection has fully cleared and healed.

Even if you do not catch ringworm, occasionally using an antifungal cream or lotion is recommended to prevent it. These medications are also very mild meaning you can use them in sensitive areas as well like your groin area to prevent jock itch.

Systemic medication

In more severe cases, doctors may prescribe oral antifungal medication. These medications work from within your body by targeting fungal spores.

This type of medication is typically used when the infection has spread or when topical treatments are unable to do the job. Remember to take the prescribed medication properly as directed and complete the full course of treatment.

Oils (Tea Tree, Coconut Oil, etc)

Some people often find short-term relief using natural oils like tea tree oil or coconut oil.

Tea tree oil is known for having antifungal properties and can be applied directly to the affected area after mixing it with another carrier oil. Coconut oil has moisturizing properties which may help soothe the skin, reducing itching further irritation.

Although these oils may provide a bit of relief, you should note that they may not be as effective as prescribed medications like creams and oral medicine.

Even if you do not contract a skin infection, it is a good habit to occasionally use tea tree oil and other essential oils.

What Areas of the Body Are Most Susceptible to Ringworm

The areas that are most vulnerable to ringworm are those that are warm, moist, and often in contact with contaminated surfaces like dirty wrestling mats. Most of the time, skin infections strike the scalp, feet (athlete’s foot), groin (jock itch), and body (ringworm).

However, you should remember that ringworm can occur on any part of your body, including the face, hands, and under nails. It’s important to understand that ringworm can affect anyone, regardless of age or gender, which is why you must be extra cautious and wear adequate gear for wrestling.

Why Ringworm Should Be Addressed Immediately

It is strongly recommended you visit a skincare specialist when you see or feel any symptoms of ringworm. Symptoms like redness and itchiness are easy to spot and should be addressed immediately because it is highly contagious and can spread to other parts of your body.

When you do not treat ringworm and let it linger, it can worsen and leave long-lasting marks on your skin.

The Importance of Keeping The Gym Clean To Prevent Ringworm

Keeping the gym clean is super important, especially wrestling gyms to prevent the spread of ringworm. Ringworm is just one of the fungal skin infections that can be easily transmitted through contact with contaminated surfaces, such as gym gear, mats, or towels.

When you practice good hygiene practices, like wiping down equipment before and after use, joining a gym that prioritizes cleanliness, regularly washing gym clothes and towels, and avoiding sharing personal items, you can greatly reduce the risk of ringworm and other infections.

Ringworm From BJJ Training (FAQ)

Q: Should you scratch the itch from the ringworm?

When you get ringworm, make sure to not scratch the itch because it can spread the infection to other body parts or people.

What you should do is try using over-the-counter antifungal creams or ointments to help relieve the itch and treat it, treating ringworm infection is easy as most cases are not very severe

If home remedies and anti-fungal soaps do not work, or it gets worse it is better to consult a healthcare professional for further advice.

Q: How long does a ringworm infection last?

Ringworm can vary in duration depending on a few different factors. Most of the time, a mild case can take about 2-4 weeks to entirely clear up with proper treatment.

However, if the infection is of a severe degree or if it’s on certain areas of the body like the scalp, it may take longer to heal, sometimes close to several months.

It is essential to follow the treatment plan directions provided by a healthcare professional. It is also recommended to continue using antifungal creams and soap even after the symptoms disappear to ensure the ringworm infection is completely gone.

You should take into note that everyone’s experience is slightly different. So it’s always better to consult a healthcare professional for personalized advice rather than self-mediating.

Q: Can you get ringworm on your scalp?

Ringworm can affect the scalp and it is called tinea capitis. It is more commonly occurring in children but adults can catch it too.

Symptoms can include reddish, scaly patches on the scalp, hair loss, and excessive itching. Make sure to seek medical attention ASAP, if you suspect a scalp infection to get the right diagnosis, and treatment and, avoid ringworm getting worse.

Antifungal medications, either in the form of oral tablets, or medicated shampoos, creams, or soaps are often prescribed to treat ringworm. Early treatment is key to preventing the infection from spreading and causing further damage.

Q: What can I do to avoid ringworm while training BJJ?

There are several precautions to take to prevent ringworm infections while training BJJ.

For starters make sure to maintain good personal hygiene and avoid direct skin-to-skin contact. Shower before training sessions and immediately after training and wash your training Gi, your gear, and towels, regularly.

Another important precaution is to avoid sharing personal items like towels, clothing, or equipment with others to minimize the risk of catching ringworm. It is also a good idea to keep your skin clean and dry at all times, ringworm tends to thrive in warm, dark, and moist environments.

Using antifungal powders or sprays on your body and feet to prevent fungal growth is also recommended.

Lastly, be mindful of any skin irritations, rashes, or redness, and seek prompt medical attention if you notice any suspicious patches. Taking these precautions will help you in preventing ringworm training in BJJ.

Q: How long before I can begin training again after being infected with ringworm?

The amount of time one needs to recover from ringworm depends on the person as well as the severity of the infection. In most cases, the infected person should wait 2-4 weeks to fully recover from all the symptoms.

However in severe cases, one might need a few months of rest and time away from training. In both scenarios, you should religiously follow the instructions of a healthcare specialist to ensure a swift healing process.

If you start training again too early, the chances that you spread ringworm or get infected again are much higher. This is because ringworm is highly contagious, especially during skin-to-skin contact.

Q: Is it possible for someone to have a recurrence of ringworm after they have been infected?

Yes, someone can still get infected with ringworm after treatment. Ringworm is caused by a fungal infection, which can lie dormant in the skin even after fully recovering.

A weakened immune system, poor hygiene, or contact with infected individuals or objects are all factors that can increase the risk of recurrence.

To minimize the chances of a skin infection, it is important to take adequate precautions. Focus on your hygiene by showering after each training session, avoiding direct skin-to-skin contact, keeping your training equipment clean, and not sharing it.

If you still see signs of infected skin, make sure to visit a skincare professional ASAP and follow their instructions to treat ringworm.

Q: How long after contact do ringworm symptoms appear?

Ringworm or any other skin infection symptoms can appear anywhere on your skin from 4 to 14 days after coming into contact with the fungus.

However, you should note that the incubation period can vary from person to person based on age, gender, and severity. Some may show symptoms quicker, while others may take longer.

You should keep an eye out for any reddish, scaly patches on the skin, itching, or hair loss on your body. If you think you’ve been exposed to ringworm or any other kind of fungal infection and notice any of these symptoms, you should visit a healthcare professional as soon as possible.

sources:

CDC. (2021, February 26). About ringworm. Centers for Disease Control and Prevention. https://www.cdc.gov/fungal/diseases/ringworm/

Mayo Foundation for Medical Education and Research. (n.d.). Ringworm (body). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/ringworm-body/symptoms-causes/syc-20353780

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

With problems like obesity, anxiety, and a lack of confidence at an all-time high, physical activity is the solution. Wrestling is one of the best physical activities as it offers a plethora of physical and mental health benefits for all who practice it, especially youngsters. The following tells you the basics of youth wrestling

Youth Wrestling Moves

For young and aspiring wrestlers, it’s important to focus on techniques that are safe, effective, and age-appropriate.

Some common moves taught include the single-leg takedown, where they grab one of their opponent’s legs and drive them to the mat for a takedown. Another good beginner movement is the stand-up, which helps them escape from the bottom position.

Other moves like the fireman’s carry and the arm drag can also be introduced as their skill sharpens. To ensure longevity, it is crucial to prioritize proper technique, sportsmanship, and a love for the sport while teaching the youth.

Best Wrestling Throws To Teach Early

When coaching beginners and children in amateur wrestling, it’s important to start with simple throws that are safe and easy to learn. Two highly popular throws that are often taught early on are the hip toss and double leg takedown.

The hip toss mainly involves using your hips and arm to throw your opponent over your shoulder onto the mat, back first. The hip toss is a great way to introduce the concept of body weight leverage and body positioning.

On the other hand, the double leg takedown focuses on learning how to shoot in and take your opponent down by grabbing both of their legs. This move emphasizes speed, explosive strength and timing.

Easy & Effective Moves

Double Leg Takedown: Similar to the single leg movement, however, this time you grab both your opponent’s legs and drive forward to bring them down.
Sprawl: This is when your opponent tries to perform takedown, you sprawl by pushing your hips back, dropping your weight back to deflect and counter their attack.
Ankle Pick: This move is a slightly more technical takedown. It involves you grabbing and pulling your opponent’s ankle to off-balance them and take them down.
Single Leg Takedown: The single leg takedown move involves grabbing your opponent’s leg and driving forward to for a takedown.
Stand-Up: This defensive move is usually used when you’re in the bottom position. You push off the mat with your hands like a pushup and explode up to get back on your heels.

Iconic Wrestling Moves

Granby Roll: Although not a technique, this move is used when your opponent is on top and you want to escape. Performing this by rolling back and forth, and using momentum to create space and get out from under your opponent.

Half Nelson: This move involves getting the other wrestler on their back and securing a half nelson grip. With the half nelson, you use your arm to control their head and apply pressure by holding their arm against their neck. Forcing their shoulders to the mat for a pin.

German Suplex: This is an effective variation of the suplex move where you lift your opponent, bridge your own body, and drive their shoulders back onto the mat allowing for a pin.

Illegal Wrestling Moves

In amateur wrestling, there are a number of different moves that are considered illegal and are not allowed during matches.

Some examples of these illegal moves include eye gouging, biting, striking with closed fists, hair pulling, and deliberately attacking the groin or crotch area.

The reason these moves are prohibited is because they can cause serious injury and go against the rules and spirit of fair competition. Wrestlers should always prioritize safety and sportsmanship in amateur wrestling by following the rules.

Wrestlers should focus on using proper techniques and following the rules to ensure a fair fight and enjoyable match for everyone involved.

Basics to Teach Young Wrestlers on Day One

When teaching young wrestlers on day one, it’s important to start with the basics. Begin by introducing them to the wrestling stance, which involves keeping their feet shoulder-width apart, knees slightly bent, and weight balanced.

Teach them how to properly execute a takedown, which is a fundamental move in wrestling. Emphasize the importance of maintaining control and staying low to the ground. Show them how to perform basic escapes and reversals to help them get out of difficult positions.

Additionally, teach them about the different scoring positions, such as near fall and pin, and how to achieve them. Lastly, stress the importance of good sportsmanship, respect for their opponents, and following the rules.

By laying a strong foundation of these basic skills and values, young wrestlers can start their wrestling journey on the right foot.

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The off-season is the perfect time to work on developing insane levels of strength, power, speed, and conditioning so you can ragdoll opponents come the season.

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Frequently Asked Questions

How can I help my son become a better wrestler?

There are many things you can do to help your son become a better wrestler.

For starters, encourage him to practice drills regularly and consistently. Consistency is key when it comes to developing confidence and skills, improving technique, and building strength.

You should definitely support him by attending all his matches and cheering him on. It is also very important to ensure your son has access to proper training and coaching.

Consider enrolling him in a reputable wrestling club with good equipment or finding a knowledgeable and experienced coach who can provide guidance, help him refine his skills, and fix his mistakes.

You should also emphasize the importance of physical fitness and conditioning. Encourage him to maintain a healthy diet and engage in regular strength and endurance training to enhance his performance on the mat.

In essence, wrestling is not just about winning; it’s about personal growth, discipline, and good sportsmanship. By being supportive and appreciative, providing resources, and fostering a positive mindset, you can help your son become a better wrestler.

Can my daughter get into wrestling?

She can definitely get into amateur wrestling if she is interested.

Like all sports, wrestling is not limited to any specific gender, age, or any other factor. Many women participate in wrestling, excel in the sport, and have even made a career out of it.

Wrestling is a great way for her to develop strength, agility, discipline, and confidence. You should encourage her to join a wrestling club or her school team where she can receive proper training and guidance.

It’s important to ensure that she has a supportive and inclusive environment where she can thrive.

With dedication, practice, and a passion for the sport, there’s no limit to what she can achieve in amateur wrestling.

How do I motivate my kids to wrestle?

There are many ways to motivate your kids to get into amateur wrestling, for starters, try introducing them to the sport in a fun and engaging way.

Show them videos on YouTube or take them to watch local wrestling matches to spark their interest in the sport. Make sure to highlight the physical benefits, such as improved core strength and coordination, and mental benefits, like discipline and resilience.

Secondly, encourage them to try a few introductory classes or join a wrestling club where they can learn the basics and interact with other aspiring wrestlers their age.

You could also make it a family affair by participating in activities related to wrestling, like practicing moves, training together, or watching matches together.

Lastly, remember to be their biggest supporter and not push them too hard. Provide positive reinforcement, and be who you want your future young wrestlers to be, as kids follow their parent’s example.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

The art of wrestling is vast. Whether you are a beginner wishing to get a feel of the mat, or an amateur wanting to brush on the basics, this article is for you. Read below to learn all about basic wrestling moves and much more.

Basic Wrestling Moves

Single Leg Takedown: This move involves grabbing your opponent’s leg and pushing forward to take them down to the mat.
Double Leg Takedown: Similar to the previous movement, however, this time you grab both your opponent’s legs and drive forward to bring them down.
Sprawl: This is when your opponent tries to perform a takedown; you sprawl by pushing your hips back, dropping your weight back to deflect and counter their attack.
Stand-Up: This is usually used when you’re in the bottom position. You push off the mat with your hands like a pushup and explode up to get back on your heels.
Ankle Pick: This move is a slightly more technical takedown. It involves you grabbing and pulling your opponent’s ankle to off-balance them and take them down.

Fundamental Wrestling Moves

High Crotch: This move involves shooting in on one of your opponent’s leg. However, instead of grabbing it like in a single leg takedown, you wrap your arm around their thigh and drive through with your weight to secure the takedown.
Switch: When you’re on your back, a switch allows you to reverse your opponent’s control. This is when you quickly change your position, turning from your back to your stomach facing your opponent.
Granby Roll: Although not a technique, this move is used when your opponent is on top and you want to escape. Performing this by rolling back and forth, and using momentum to create space and get out from under your opponent.
Headlock: A headlock essentially involves wrapping your arm around your opponent’s head and using the leverage of their neck to control them. Headlock variations can be used to set up throws or takedowns.
Arm Drag: An arm drag is basically grabbing and pulling your opponent’s arm to create an opening for a takedown attempt or a finishing move like an arm bar.

Best Wrestling Finishing Moves

Power Half-Nelson: This involves getting your opponent on their back and securing a half-Nelson grip which is holding their arm behind their back. Your arm is used to control their head and apply pressure, forcing them to the mat for a pin.
Cradle: This is a classic move to secure a pin in amateur wrestling. You begin by gaining control over your opponent’s head and arm, then roll them onto their back with their leg trapped. This move applies immense upper-body pressure, making it difficult for your opponent’s body to escape.
High Crotch Takedown: This is a powerful takedown move where you drive through your opponent’s leg, usually the high crotch area. By driving through and lifting their leg, you can easily take them down to the mat and pin them.

Famous Wrestling Moves

German Suplex: The German suplex is an effective variation of the suplex move where you lift your opponent and bridge your own body, driving their shoulders back and onto the mat allowing for a pin.

Crossface: This involves you applying pressure to your opponent’s face and neck, forcing them to turn and exposing their back for points or an attempt for a takedown.

Fireman’s Carry: This is an exciting move that involves you lifting your opponent onto your shoulders as if you’re carrying them, and then bringing them down to the mat, back first for a pin.

Cradle: The cradle is another world-famous pinning move in amateur wrestling. In this move you attempt to gain control of your opponent’s head and one of their legs, then rolling them onto their back to secure a pin.

New Wrestling Moves

Peterson Roll: This is a move where a wrestler, while on top, uses their opponent’s momentum and weight to roll them onto their back and secure a pinning position.

Spladle: This is a unique move where a wrestler, while on top, traps their opponent’s legs and turns them onto their back, often resulting in a pin.

Front Headlock: The front headlock is a highly effective move where you gain control of your opponent’s neck while standing, this allows you to gain control of your opponent’s legs as well.

Youth Wrestling

Getting today’s youth into martial arts like wrestling and jiu-jitsu is an excellent way to keep them active. Nowadays, children are glued to their screens and suffer from a lack of confidence. Learning a sport like wrestling will allow them to gain some and help them achieve success in other fields of life.

Learning and mastering the wrestling game is a long journey that takes years of dedication. The earlier someone begins, the sooner they will become good at wrestling moves. Children should be enrolled into wrestling gyms or taught by an experienced wrestler or coach.

A good coach will help them learn basic wrestling moves and basic wrestling techniques, and prevent beginners from getting injured.

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Frequently Asked Questions

How can I get better at wrestling?

If you’re planning on leveling up your wrestling skills, there are a few key tips. Firstly, understand that practice and hard work will take you farther than talent ever will.

The more hours you put in on the mat, the better you will get. You should focus on improving your technique, like mastering takedowns and escaping from uncomfortable positions.

Make sure to work on your strength and conditioning too, as wrestling requires both explosive power and endurance. Your strength and cardio will hold huge importance in any wrestling match.

Find an experienced coach or join a wrestling club with good equipment, where you can get proper guidance and training. A good coach will help you fine-tune your skills, give you valuable feedback, and fix your shortcomings.

Another excellent way to progress is to sit out and watch and observe the training and match styles of professional wrestlers. Study their techniques, takedowns, escapes, and footwork.

How do you shoot in wrestling?

In wrestling ‘To Shoot’ usually means to perform a takedown by aggressively moving toward your opponent’s legs to pull or push them down to the mat.

Shooting is an essential skill in wrestling and requires speed, technique, and timing.

The basics of learning your first takedown are as follows:

Begin by getting into a good stance with your feet shoulder-width apart, knees slightly bent, and hands up to defend.

Next, you must explosively drive forward with one leg while bending your knees to lower your level and keeping your back straight. You should aim your knee to penetrate between your opponent’s legs, grabbing their thighs or hips.

As you shoot and make contact, pull your opponent, by either grabbing their legs or wrapping your arms around them.

The last step is to use your momentum to drive through, bringing your opponent to the mat.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Wrestling moves are going to be a pivotal part of your entire grappling journey. Whether you have goals to be a Brazilian jiu-jitsu athlete, an MMA fighter, or just want to stick with keeping these sports a hobby, wrestling is going to be needed. Everyday you train you will run into opportunities to use the ones listed below. Let’s examine the most common wrestling moves (both offensive and defensive) that you will encounter while grappling.

Wrestling Moves

There are many folk-style or free-style wrestling moves that soon-to-be wrestlers or even seasoned vets should be familiar with to gain advantages and score over opponents while in a match. In this article, we will review some of the most common wrestling moves you may see while training on the mats.

Most Common and Effective Wrestling Moves

Takedown

A takedown involves bringing your opponent to the mat from a standing position. There are many ways to take someone down to the mats for BJJ and wrestling. The most common takedowns that you will see are the single-leg takedown and the double-leg takedown.

Double Leg Takedown

Again, this is one (if not) the most common takedown that you will see when you start out grappling. The double-leg takedown consists of the attacker grabbing both legs and driving the opponent to the ground. When performing the double-leg takedown be sure to keep your head on the inside (particularly when doing BJJ) because you may leave your neck open for a choke.

Duck Under

The “duck under” is a fundamental wrestling move that is commonly used to avoid an opponents attack and gain a strategic advantage. It is often employed in both folkstyle and freestyle wrestling.

The duck under involves a quick movement requiring you to lower your body (bending at the waist) to slip under the opponent’s extended arm, effectively avoiding their attempt to grab or control you.

Duck under in action

Escape

An escape is a way to get out from underneath your opponent when they have you in a controlling position. This can be done in a number of ways and is pretty self-explanatory.

Top 5 Wrestling Escapes

Reversal

A reversal is a way to go from being in defense to being in a position where you become the attacking wrestler. Typically, you will use your opponent’s body and momentum against them and reverse the bad position you may have found yourself in.

wrestling moves, wrestler grabs, sitting position

In wrestling, a pin occurs when you are able to hold your opponent’s head and shoulders to the mat for a certain period of time. When this happens in folkstyle wrestling matches, the attacking wrestler is awarded 3 points. This is your goal in any wrestling match.

Half Nelson

A half nelson is a move that involves controlling your opponent’s head and one of your legs or arms simultaneously. This position can be used to apply pressure and get your opponent’s shoulders to the mat.

Ankle Pick

An ankle pick is a move that involves grabbing your opponent’s ankle while having a collar tie. When done right, your opponent will end up falling backward because you are using leverage nd body weight against them.

Firemans Carry

A fireman’s carry is a move that involves grabbing your opponent’s arm and lifting them onto your shoulders. You then rotate and bring them to the mat.

Knee Pick

A knee pick is a wrestling technique used to take down an opponent by targeting their lead leg. It’s a move commonly employed in both folkstyle and freestyle wrestling. The objective of the knee pick is to disrupt the opponent’s balance and bring them to the mat.

Knee Pick Breakdown

Other Common Moves

Defensive Wrestling Moves

Sprawl

The sprawl is something that is easily one of the first things you will learn in almost all grappling-related sports. Wrestling and BJJ athletes will find themselves using the sprawl to prevent single-leg takedowns and double-leg takedowns from happening. The motion is simple, you want to move your hips to the floor while your feet and legs move backwards. Apply hip pressure on the head to make it more difficult for the opponent to successfully take you down to the mat.

Wrestling Sprawl

Granby Roll

The Granby roll is a common way for you to escape from the bottom position. To execute the granby roll, wrestlers roll on their shoulders, away from the opponent while simultaneously turning towards them.

Granby Roll

Stand-up

The Stand-Up is a move used to escape from the bottom position. The wrestler stands up while maintaining control of their opponent’s hands and then either turns to face them or moves away to earn an escape point

Whizzer

The Whizzer is a defensive move used to prevent an opponent from taking you down. The wrestler drops their weight and applies a tight over hook on their opponent’s arm, preventing them from getting to the legs for a takedown. The whizzer involves using the arm to apply downward pressure on the back of the opponent’s arm or shoulder, creating a lever to thwart the takedown attempt.

Whizzer

Front Headlock

A front headlock is a wrestling position and technique commonly used to control an opponent and set up scoring opportunities. It involves grabbing the opponent’s head and arm, typically from the front, and using leverage to dictate the direction of the match.

Wrestlers often use the front headlock to defend against takedown attempts, control their opponent’s movements, and initiate their own offensive attacks.

wrestling moves, professional wrestling, professional wrestling moves

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Frequently Asked Questions

Should my kid do wrestling?

If you have a kid that is considering wrestling, we suggest they get the experience especially if they plan on doing another grappling sport like Brazilin jiu-jitsu. Wrestling teaches you so many things about hard work and will get anyone comfortable with combat.

Our experience with wrestling is only through a couple of years spent on the mats while in High School but we use it daily in BJJ to help us progress.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

So, you want to get good at jiu-jitsu? As someone who has been obsessed with questions for the past couple of years, we have been searching for methods to get better at Brazilian jiu-jitsu.

Below we talk about methods of how to increase your jiu-jitsu skills that pretty much all jiu-jitsu practitioners can do either on the mats or from the comfort of their home. If you are serious about getting good at training jiu-jitsu, mat time, focused drilling, and hard work will make a huge difference.

How to Get Good At Jiu-Jitsu

The best way to get good at jiu-jitsu is to seriously just show up consistently, prioritize recovery, study material, and drill as much as possible. It is an easy answer to give you but really it is that simple.

Now, just showing up in itself will not make you better at BJJ. Showing up and being consistent with your training is 75% of the battle. The rest can be found through deliberate drilling, practicing with different intensity levels, working with all kinds of partners, and studying material online.

Unlike many other martial arts, you can get away with reacting instinctively but with BJJ that it not the case. You either understand it or you don’t.

Deciding to train BJJ is going to be one of the best decisions that you will have made in your life. You connect with like-minded people all around the world (literally no matter where you go you can find a gym), get into incredible physical condition, and have a healthy outlet to let loose some steam. How you approach training though will make or break the ability for you to really progress in the art.

Here are 5 tips to adhere to to get better at jiu-jitsu:

Train regularly
Use all training partners (new, old, good, and bad)
Work on cardio off the mats
Improve your flexibility by doing simple yoga poses or incorporating stretching
Drill

Training With People Better (And Worse) Than You

Iron sharpens iron, this is a known principle typically that could be found in Proverbs (the Bible) and it holds a lot of weight in the world of martial arts. Who you train with matters more than you would imagine. You need to be training and taking advantage of all the rolling opportunities that you get while you are the gym you are training at.

It may be a bit unsettling training with new partners but it is necessary for your growth as a martial artist. Some traditional gyms have issues with lower belts asking to train with higher belts but I believe that is nonsense, if you want to get better at the art you have to be willing to take a bit of risk and put yourself outside of your comfort zone.

DRILLERS ARE KILLERS

Drilling can be a great way to get better at BJJ much faster. The best in the world not only drill but also study others through video content. Lucky for us, the internet is filled with a bunch of great athletes willing to share their knowledge about the sport we have all grown to love.

Here are some Instagram Pages where you can find video tutorials on drills:

Starting in Bad Positions

Drill until it becomes automatic. These are words to live by if you’re trying to get better at jiu-jitsu faster. Start in bad positions and drill escapes into your soul. Drill until you cannot get it wrong.

The top BJJ athletes in the world drill techniques over and over because it helps build muscle memory, improve technique, increase speed, and develop a strong foundation for your game.

By focusing on repetition during drills, you’ll be able to execute moves more efficiently when rolling or competing.

Instructionals and YouTube

YouTube is honestly the best place to learn a ton of things. There are so many excellent grappling content creators that can help you improve your game is ways you did not even know were possible. By studying techniques online with a grappling dummy, you will be able to improve much quicker and see the progress in your BJJ skills increase tenfold.

Some of our favorite YouTube Channels to learn from:

Chew Jitsu
FloGrappling (watching high-level athletes)
Joshua Settlage
Jordan Teaches Jiu Jitsu

“Slow Down To Speed Up”

When you are first starting out in Brazilian jiu-jitsu it is tempting to go all out and think that muscling your way through things will help. The fact is, that it most definitely does not. Going against anyone with any kind of skill will show you this very quickly.

For the very early beginners, it is more common to see this. After a while, you start to get the hang of things.

You need to slow down and really ingrain techniques into your head. When you slow down an really start to build the muscle memory necessary, the movements start to become second nature. It is only when you get to this point that you can see yourself progressing extremely quickly.

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Relax Both Body and Mind

Slowing down starts with the way you breathe and calming your mind whether you are in a good or bad spot. When you approach the game of jiu-jitsu in this way it starts to truly feel like a game of chess. Both you and your opponent will find that a lot of progress can be made in the moments where you are slowing down to build the familiarity needed to really strengthen that muscle memory.

how to get good at brazilian jiu jitsu, brazilian jiu jitsu and bjj clases

Consistently Train

It should go without saying but the best way to improve your game is to make jiu-jitsu a consistent part of your life. You can see serious progression in your skills even with three training sessions a week.

If you have goals of getting to ADCC or winning large IBJJF tournaments, three times a week may not cut it (unless you are a freak of an athlete).

Record Your Rolls

Some coaches do not like this and some of your teammates may not appreciate being recorded. Always be respectful of other people’s wishes when it comes to recording your rolls and make sure you are following the guidelines we have outlined about how to be a good training partner people actually want to train with (here).

I have found it extremely helpful to record my rolls, it gives me immediate feedback on what I am doing, both good and bad. Many people shy away from this because they are afraid someone may take it as a sign that you are trying to embarrass them on camera, be sure to assure people that this is clearly not the case and that you are doing it for educational purposes.

If videos do end up getting put on the intent, please be sure to vocalize that beforehand.

Compete

BJJ Tournaments are a great way to put your skills the the test and see how you hold up against competition that you have never seen before. Even if you do not plan on competing professionally there are tournaments hosted all across the United States that give hobbyist the ability to compete against equally skilled, similar-sized BJJ fighters.

Fitness, Recovery, and Strength

All in all, nothing works here unless you are fueling your body with what it needs to keep you on the mats. I know, I know, it is super easy to run with the idea that because you train BJJ a couple times a week it is an excuse to skip the gym… but the reality is, is that it is not. Working out and getting proper strength training in a huge factor in not getting injured in the first place.

Here are some helpful articles to help you find easy and effective ways to implement strength training sessions into your already busy routine:

Sweet Science Of Fighting (Tailored Programs)
Upper Body Kettlebell Exercises
Lower Body Kettlebell Exercises

Taking things like rest and recovery seriously is a huge added bonus to being able to stay healthy enough to train BJJ in the first place. If you are not properly taking care of this we empower you to do so.

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Frequently Asked Questions

Is 3 days a week of Jiu-Jitsu enough?

This can be best answered when you layout your goals. Is your goal to be a world champion? If so, three days a week will not be enough to get there, you will have to train more than that. Are you just looking to get good? If so, yes, three days is an ample amount of time to spend on the mats each week.

Be sure to listen to your body and not overdue yourself. As we get into our thirties or fourties, our rest and recovery time becomes much more important.

How can a white belt get better at BJJ?

The best way a white belt can get better is to spend time training with people who will push you while also getting time training against people that you know you can beat. It is important to have three sets of partners, ones you know you can beat, ones who can beat you, and those who are pretty even.

Outside of setting up your training like this, a white belt can get better at BJJ by also spending time drilling and watching techniques from experts online.

How to recover fast from Jiu-Jitsu?

Recovery is a tricky thing, especially as you age. We all want to do our best to stay on the mats as long as possible. The best things yu can do for yourself is to take time off when needed, buy items like CBD or a massage gun, spend time in a sauna, or maybe even get a cold plunge.

How many years does it take to get good at BJJ?

You will get so many answers to this question. It is honestly hard to answer because we have to define the term “good”. If we are defining the term “good” by the belt that is around your waist is think that we are looking at it the wrong way. there are plenty of black belts who are bad black belts. BJJ really starts to click after about 6 – 8 months of consistent training.

Why can’t I get better at Jiu-Jitsu?

You can get better at BJJ, you are just setting a limiting belief on yourself. Anything and everything on this earth can be learned, you just have to do what is necessary to see the progress. Take notes of where you are, record your rolls, ask questions, and watch YouTube videos and I can all but guarantee that your jiu-jitsu will get better over time. You got this!

How do I get stronger at BJJ?

Great question! The best place that we have been going to for sport-specific training is through the guys over at Sweet Science of Fighting. If you are serious about working for the purpose of being stronger on the mats, the programs they have to offer should be top of mind.

How can I practice Jiu-Jitsu alone at home?

We bought our home roll-out mats from FUJI not too long ago and love the ability to get movement practice in the comfort of our home. You always have the option of getting a grappling dummy as well and using that as a way to drill technique right at home. If you use the code ‘GRAVEYARD’ at checkout you can save 5% on your Home Rollout mat today!

The best way to practice jiu-jitsu at home, is on a dedicated training area either with a partner (spouse or someone you roll with) or a grappling dummy.

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Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

How young can you start training jiu-jitsu? Really, there is no age restriction but we believe that the answer varies between personality types and personal desires. We started training Jiu-jitsu at the age of 23 and still felt pretty early to the game at that age. If you are a parent looking to see what is best for your kid and how early you should start them out, this article is for you.

brazilian jiu jitsu classes, many other martial arts

What is Brazilian Jiu-Jitsu?

Brazilian jiu-jitsu is a martial art focusing on ground-based grappling techniques, submissions, and self-defense. It does not matter how big or how small you are when you start training BJJ, the martial art was created for smaller people to have an upper hand on those that ay be bigger or stronger than them.

Brazilian jiu-jitsu is the fastest-growing martial art on the planet right now thanks to the huge popularity boost from the UFC and celebrities like Joe Rogan. Many people who train Brazilian jiu-jitsu see a lot about themselves change in a relatively short period.

If you are looking to help build discipline in your child, have them learn how to protect themselves from attackers, or just find a way for them to build confidence and self-reliance skills Brazilian jiu-jitsu may be something to seriously consider for them.

The Effects of Jiu-Jitsu on Development Phases

Every child is going to develop differently. Some children grow faster, while others take more time to catch up. Regardless of where your child fits on the spectrum of development, we firmly believe that BJJ could benefit them in four categories of their life.

As parents, we want what is best for our children, and sports (especially at a young age) can play a pivotal role in how that looks. The community within BJJ is like nothing else out there, the people show up because they choose to challenge themselves and pursue improvement in their mind, body, and soul.

Let’s examine four categories that can be developed on the mats.

contact sport, bjj journey, world champions, how young can you start jiu jitsu

Physical Progress

The physical progress that is noticed in our children will be highest from the ages of 10 – 18. During this phase, your child will see the following things change:

Heart and cardio strength is improved
Increased Flexibility
Musculoskeletal systems develop and strengthen
Body awareness and coordination are improved

Training jiu-jitsu in this phase of their life will only allow them to become more aware of their body and in control. You may be hesitant to let your kids try out such a “violent” sport but we want to warn you that this set of beliefs of BJJ is farther from the truth than you may like to imagine.

Yes, there is always a risk of injury in full-contact sports like BJJ, but the safety and well-being of everyone on the mats is priority number one with us. Who you have as a coach matters for this and the standard that is set by the black belts of the gym is what you should be examining when making this kind of choice for your kid.

Many adults always come to us saying that they wish they would have gotten into jiu-jitsu earlier in life. Your child might be one of those.

Mental Development

During this same age range, children go through several mental changes that we as parents are aware of. The mental development that will occur while learning something like Brazilian jiu-jitsu only supports the changes that come along with children at this age. Some of these changes are:

A better understanding of the world around them
Enhanced confidence levels
Determination starts to build
Resilience
Improved levels of self-discipline
Understanding how to learn better

This list fires me up personally. Important life lessons can be learned on the mats. Young students will have an edge over all the other kids around them.

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Emotional Development

During the early stages of their life, children change a lot emotionally. Training Brazilian jiu-jitsu can help combat the changes that they will go through and serve as a health mechanism to make it out the other side hitting a stride as they go off into adulthood.

While training in Brazilian jiu-jitsu, children will learn how to do the following:

Children will learn how to control their emotions
They will learn how to develop strong connections and bond with others

How Young Can You Start Jiu-Jitsu?

We understand that many parents who come to us are worried that their kids are going to get hurt if they introduce their kids to martial arts too young. They come to us and ask to get more reassurance that they will be safe and unharmed while training. The fact of the matter is that anyone making these claims is not only lying to you but should not be trusted.

Every parent is different, some parents think that they should enroll their child as early as possible while others are reluctant because it it too physically demanding. There is no specific answer to this question.

The age at which you should introduce your child to Brazilian jiu-jitsu depends on the kid’s ability to learn and grow. At the age of 4, a kid can start training BJJ but starting too early may cause the child to not like the sport. If we had to give it a number, anything around the age of 7 or 8 is a good range to start your child in BJJ training if you want them to get a headstart.

Even the age of 10 is a great time to introduce your kid to the sport, you know them and their personality better than we do so make a judgment call there.

How to Know if Your Child is Ready for Jiu-Jitsu Training

Every child is going to be unique. They all have varying levels of physical, mental, and emotional attributes. How can you recognize that your child is ready to learn jiu-jitsu? Here are some factors to consider when trying to make that decision:

How effectively do they communicate
Can they go to the bathroom on their own
Do they show a level of interest in sports or physical activities
Can they focus on something for a good period of time
How good are they at following rules

If your child is good at the majority of the things on the list, we would say your child is ready to start training in BJJ.

Should Your Child Compete in Tournaments?

We may be jumping the gun here because you are still in the stage of discovering if you even want to sign your kid up in the first place. The best part about BJJ is the fact that there are many ways to put your skills to the test against other people.

Competition is great for children. Competition where they have to completely rely on their own skills and abilities is even better. From a very young age they will learn what defeat feels like and what winning feels like at their own hand, many adults don’t even get the opportunity till they are done with college.

Giving your child this gift is a blessing that they will not even be aware of how impactful it will be. As parents and coaches it is our duty to help guide them through those feelings but giving them the space to experience these things only serves them in the long run.

Children’s Belt Ranks & Age Divisions

Dirrent jiu-jitsu schools teach children of different age groups. These age groups are typically he following:

5 to 7 years of age

This will be the minimum age group that children can be enrolled in a jiu-jitsu school. At this age, children are blank canvas having no knowledge about the game.

8 to 12 years of age

Physical training begins at this age. Most of the kids in this age group will compete with classes being 45-60 minutes.

13 to 16 years of age

Kids in this age range are not treated like children anymore. As teens, they are physically and mentally stronger. Their training involves understanding and following the mentor’s instructions during the training lessons.

Kids in this age range are training as adults.

Childrens Belt System

For those who do not know, the child ranking system is different than the adult system. The belts that a child can receive in Brazilian jiu-jits are the following in order:

White Belt
Grey Belt
Yellow Belt
Orange Belt
Green Belt

By the time a kid gets promoted to an orange or green belt it is common to see them jump right into a BJJ blue belt at the age of 16. Sixteen is the minimum age for someone to get their blue belt in BJJ.

Things to Note For Parents

As parents, if your kid wants to pursue a career in jiu-jitsu it is important to keep these things front of mind:

Health and medical evaluations
Searching for skilled instructors and skilled gyms
Do not put too much pressure on children’s performance (only build resentment)
Encourage Consistency
Support the child’s development and encourage hard work on and off the mats

As BJJ continues to grow the possibility that your kid could make a career out of this sport increases with time, especially the earlier they start. We believe that BJJ is going to be the most widely practiced martial art on the planet, bar none, with that belief comes a world where we see real athletes get shots at making real money with their sport of choice.

Let’s say we are wrong, (I don’t think this is the case) and your kid gets their black belt in their early twenties because you decide to put them into Jiu-Jitsu at 10 years old, they have now entered the highest level of a sport when their life is just getting started. They will be miles ahead of anyone around them in a number of categories that only set their life up for positive experiences.

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Frequently Asked Questions

Can you start Jiu-Jitsu at any age?

The best age to start training BJJ is the age when you get introduced to it. Many people start much later in life and that is okay. Whether you are thirty years old, forty years old, or ten, whenever you find the art form is the best time to have found it. Depending on the age you did find the martial art and the level of dedication that you put into it determines where it could possibly take you.

Is Jiu-Jitsu good for little girls?

Yes, jiu-jitsu is a good sport for little girls to participate in. The competitive scene for women in general for Brazilian jiu-jitsu has grown exponentially over the past decade and we only see a world where it gets bigger. There are plenty of adult women who train the sport but it should be noted that it is male-dominated.

How early can you start BJJ?

You can start Brazilian jiu jitsu as early as 5 years old. To us, we believe that is too early and the best age to start is probably around the age of 10 to 12.

Is 17 too old to start BJJ?

No, 1 is a great age to start training Brazilian jiu-jitsu. Think about it, if you stay consistent for 5 years by the time you are 22 you will be pushing purple belt and have a serious edge in the competitive scene.

Is 27 too late to start BJJ?

The average age at which people start training BJJ is 28. Most people that start their journey in the sport are this age so this is a perfect stage of life. to get into it.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Time really does fly, doesn’t it? It is easy to feel like you are “too old” to start your journey in Brazilian jiu-jitsu but I want to reassure you that no matter your age, you can train BJJ. Now, you are not 20 anymore obviously, so you have different goals going into this sport. Brazilian jiu-jitsu can be a physically taxing sport to pick up especially later in life but many people have done it and completely turned their life around.

If you want a real story about someone who started in their 40s and turned their entire life around, look no further than our old coach Alex Martinez. We talk about him here.

Starting Jiu Jitsu at 40 (or After)

Starting anything new, especially at a later age in life, can be a daunting task. We run into so many obstacles in life and it seems that age is always a factor holding people back from fulfilling their potential. Every excuse under the sun could be used. You could be out of shape, haven’t worked out in years, or “don’t have enough time”, whatever it is, know that it is an excuse that needs to be laid to rest.

We want to meet you where you are and help you achieve your goals, no matter what they are and what they look like right now. When you are starting BJJ at 40 (or later) there is a foundation that you need to build after all the years of bad habits that you may have picked up.

Building a consistent habit of showing up, eating proper foods that fuel you, and stopping things like excessive tv watching (to train) or smoking may be called up. If you let it, martial arts training can impact your life in many ways.

Looking to lose weight? Well, we got you.

Looking to feel more confident in your own skin? We got you.

My personal jiu-jitsu journey (and many of my friends) have been completely transformative. This whole business was built off of that idea, we want to help the world in the same way BJJ helped us in our darkest moments.

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Every Grappler Needs A Solid Foundation

Okay, so you may be starting training without having any kind of physical exercise in years. While this is not ideal, it is also not the end of the world. The best way to get dials in and build a solid foundation for yourself so you can stick around for the long haul is the following:

Get clear on your goals
Start eating and fueling your body better
Build consistent habits with yourself and show up to training at a minimum 3x per week for the first couple of months
Stretch and warm up properly
Take recovery and rest very seriously

BJJ is hard for everyone

Being an older guy (or girl) starting your jiu-jitsu journey can be challenging especially when you have quick athletic training partners that are much younger than you. At first glance, it may be tempting to say “BJJ is just too hard for me” but the reality is that it is hard for everyone, no matter the age.

Brazilian jiu-jitsu does a great job at weeding people out over time. Training sessions are not going to be “easy” but they will be rewarding. Something you will learn, especially was you transition from beginner classes to intermediate classes, is that the harder the class the better you feel about yourself afterward.

The best thing about Brazilian Jiu-Jitsu is that it has millions of parallels to real life. So many lessons that are learned on the mats can carry over to real life. We like to think of the mats as a battleground for you to build your mental fortitude for real challenges that come up in everyday life.

Rest, recovery, diet

If you are starting later in life, rest recovery, and diet are going to be way more important for you than you think. Do not underestimate this part or you may be in a world of pain. Ground fighting is taxing and the body of yours is not getting any younger anytime soon.

Conclusion

Start training as frequently as you possibly can. We recommend spending at least 3 times a week for the first 4 months for those who are looking to take their training seriously. If you are super new to the art of Brazilian jiu-jitsu, we want to welcome you to the community. Grapplers Graveyard is the #1 resource for all kinds of beginner questions that are hard to get answers to from coaches and hard to find online.

Beginner Questions Answered

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Frequently Asked Questions

Can you start Jiu-jitsu at 40?

Yes, you ca start training jiu-jitsu in your 40s. Setting realistic goals for yourself, eating properly, resting, and getting strict on your recovery will need to be more of a focus for you over someone who is starting at a younger age. There are many examples of people starting much later in life and getting very good at Brazilian jiu-jitsu, you are not alone.

Can you compete in BJJ in your 40s?

Yes, you can compete in BJJ tournaments over the age of 40. At the age of 40 you will be competing in the Masters division.

Is 50 too old to start Jiu-Jitsu?

50 is not too old to start training jiu-jitsu. There are plenty of examples out there of people who started this late in life. If you plan on starting jiu-jitsu at the age of 50 be sure to examine your body’s capabilities and not to push yourself too hard. You will adapt overtime but to prevent any kind of injury, start off slow and work your way to more time on the mats.

How hard is it to get a black belt in BJJ?

On average, it takes practitioners training 3-5 times per week about seven to ten years to get their black belt in BJJ. Getting your black belt in BJJ is a big deal for many and takes a good amount of sacrifice and effort to do so.

Will BJJ change your life?

Many practitioners have stated that BJJ has changed their lives but we lie to argue that it was not BJJ that did it, it was their own choices that changed who they were. The funny thing about when you start incorporating discipline and a practical way to work your mental fortitude is that you instantly find a new outlet to get into a better headspace. When you show up for yourself consistently and push through challenging things your confidence does increase and in turn, people like to give credit to BJJ for doing that in their life.

We like to give power to people and say that it is your choice on how BJJ can impact your life.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Mixed martial arts (MMA) is one of the fastest growing categories of sports in the world currently. Since the UFC brought fighting more mainstream in 1993, the growth of the sport and gyms around the world have given a new generation of people hope at a career in sports. But you maybe wondering, what is MMA? In this post we go over what MMA is, a brief history of how it evolved, and why it may continue to grow over the coming decade.

Key Takeaways

- MMA is a full contact combat sport combining elements from various martial arts disciplines.

- Fighters group together multiple art forms to get themselves to peak come fight time.

- With dedication, you can become an MMA competitor and experience iconic moments in sports history.

What is Mixed Martial Arts (MMA)

MMA (Mixed martial arts) is a full contact combat sport that combines various martial arts disciplines such as boxing, judo, karate, taekwondo, sambo, and wrestling.

Techniques of Muay Thai and Brazilian Jiu Jitsu are also incorporated into MMA to create spectacular fighting styles which fighters display in the cage under professional mixed martial arts rules.

Winning can be achieved through knock-out submission or referee stoppage/end by fight doctor or competitor’s cornerman. The diverse range of techniques with punching kicks joint locks chokes takedowns throws makes mma a thrilling experience for fans all over the world who get to witness their favorite fighter’s unique skills on display!

The Evolution of MMA

Evolution of MMA from ancient combat to modern sport

The history of MMA has captivated people since ancient times and now in its modern form, it is a highly regulated sport.

Its development was fostered through the UFC’s early days of fewer rules, which sparked intense interest in combat sports. The implementation of greater safety measures made by the UFC made MMA even more thrilling with dynamic fighting techniques borrowed from martial arts such as Muay Thai and kick boxing including stricter regulations like time limits, judges and weight classes.

This transformation enabled contemporary versions to become far less dangerous while still allowing viewers exciting fights for their entertainment.

The Anatomy of a Fight: Understanding MMA Techniques

The “phases of combat” concept is a great method to sharpen our MMA techniques. It categorizes fights into three sections: stand-up, clinch and ground fighting, which all need different strategies for success in the ring.

We’ll have an in depth look at these significant phases together with the captivating approaches that fighters utilize to take control inside the cage.

Striking Strategies

MMA is an exciting form of martial art that combines elements from different fighting styles, such as boxing, Muay Thai and karate. Muay Thai is a highly effective combat style based on using punches, kicks, knees and elbows to overtake opponents.

The history of boxing goes back thousands of years ago – originating in Egypt around 3000 BC – when it was incorporated into the Ancient Olympic Games by the Greeks during the 7th century BC.

Utilizing techniques like punching combinations and footwork helps MMA fighters implement advanced strategies which allow them to set up their next moves or strike openings for attack more efficiently.

Grappling and Ground Game

MMA and BJJ require grappling and ground game techniques, which have influences from wrestling, judo as well as jiu-jitsu.

The implementation of a ground game is crucial for any fighter. What you will see with most high level MMA fighters in the UFC is that they hold a high ranking in BJJ or have extensive expereince with grappling based martial arts. One this that has been clear over the years is that a ground game is crucial for anyone success at the highest level, if you do not develop one you may be a world of trouble.

Gaining dominance by pinning an opponent down through effective grasping strategies like the Gable Grip are essential for success in both MMA or Brazilian Jiu-Jitsu competition scenarios. Becoming proficient in these grips gives combatants a great advantage over opponents.

Mastery of Submissions

In Mixed Martial Arts (MMA), mastering submissions entails using joint locks and chokeholds to compel opponents into a tap or better known as a stoppage in the fight. Through a knowledge of leverage, manipulating joints, and bodily mechanics, one is able to take advantage of their submission moves by finding vulnerable areas on an opponent’s defense mechanism for maximum effectiveness.

The art of going after submissions is much like a game of chess. You have to find opportunities where your opponent is weak and capitalize on them in an efficient and effective way.

Chokeholds are powerful actions that can be used in MMA.

When applied, it restricts blood flow from reaching the brain, which induces loss of consciousness if held long enough.

Joint locks concentrate pressure on specific body parts such as arms/legs/necks with the intention of forcing your foe to tap out signaling surrender so there won’t be any potential injury caused while struggling against this technique.

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Training for the Cage: How Fighters Prepare for Fights

MMA fighters need a strict training regimen to reach peak performance, and it often includes up to 14-15 sessions per week – totaling 16-18 hours.

This regime encompasses weight lifting for muscle growth, cardio/fighting practice to enhance skillset, and conditioning drills that increase body connection as well as mental strength.

It is essential for athletes to have access to knowledgeable coaches in striking techniques, grappling strategies, as well as fitness (rest & recovery) condition who will help guide them towards their goals prior to any competition they engage in.

MMA’s Global Footprint: Organizations and Promotions

MMA has seen a massive surge in global popularity, with organizations such as the Ultimate Fighting Championship (UFC), ONE Championship and Bellator being responsible for taking it to new heights.

These entities are credited with ensuring that there is fairness in competition while protecting fighter safety through their regulations and guidelines. All this contributes to making ultimate fighting an ever-evolving spectacle.

Safety in the Sport: The Evolution of MMA Rules

MMA has made a huge leap forward in gaining mainstream acceptance due to the introduction of unified rules, leading to its current global status.

The new regulations promoted fighter safety and fairness during competition by prohibiting activities such as biting, eye-gouging, and groin strikes while introducing a 10-point system for scoring fights.

As martial arts is now more controlled than ever before, proper equipment reduces the intensity of strikes. MMA continues to flourish today all around the world because of these substantial rule changes implemented long ago.

Diverse Martial Arts Disciplines within MMA

MMA is a captivating sport that utilizes multiple martial arts, such as the longstanding Japanese form of Jiu-Jitsu. Brazilian Jiu-Jitsu has changed MMA with its incorporation of ground combat techniques, submission holds and tactical positioning, making it incredibly successful in the cage.

To become an effective fighter within this realm, one needs to have practiced boxing for its ability to efficiently consume energy while leaving enough available to utilize grappling and kicking methods during fights. Wrestling also plays a pivotal role when engaging others because it gives athletes control over where battle takes place – both standing or grounded – while allowing them to use their body strength & grip knowledge advantageously against opponents.

The Fighter’s Path: Becoming an MMA Competitor

To make it as a successful MMA fighter, significant effort and discipline are necessary.

Understanding the basics of martial arts is a no-brainer to succeed in this sport.

Practice through fighting matches is also essential for gaining experience.

It takes between 5-7 years to be qualified enough for professional competitions, but commitment and dedication can speed up this process significantly. Making it to the highest levels of any sport does require a bit of luck and good genetics but with enough training you can still make it to the stage of making this your profession if you choose to do so.

Iconic Moments and Figures in MMA History

MMA has seen many remarkable events and people during its story, helping to create the sport as we know it. These legendary figures include Royce Gracie, Art Davie, Conor McGregor, Anderson Silva, Khabib Nurmagomedov, Daniel Cormier and Stipe Miocic, all who have left a lasting impact on MMA culture.

Memorable fights such as Griffin vs Bonnar, Jones vs Gustafsson, Gaethje v Chandler, Volkanovski vs Holloway, plus Diaz versus McGregor stand out in MMA history due to their unforgettable encounters that propelled the world of mixed martial arts into new heights of popularity among fans around the globe.

Key developments like organizing organizations (i.e. UFC), forming rules & regulations, setting up weight classes, and adding martial art techniques were essential for bringing attention to this type of sporting entertainment and creating substantial progress throughout time. All these milestones combined make sure Mixed Martial Arts will keep having an international reach within the sports world, making powerful resonance among societies worldwide.

Summary

MMA is a thrilling and evolving sport, combining the best elements of various martial arts disciplines to push practitioners toward excellence. Its ancient beginnings and diverse techniques have allowed it to shape-shift throughout time while still captivating audiences worldwide, such an enduring feat truly speaks volumes for human fortitude as well as its commitment to mastering these combative practices. Let MMA’s riveting universe inspire you on your journey into self-discovery, uncovering the true warrior within!

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Frequently Asked Questions

What is MMA boxing?

MMA boxing is a combat sport that combines elements of wrestling, judo and more with the traditional punches from boxing.

Is there a difference between UFC and MMA?

MMA is a combat sport that has existed for centuries. It wasn’t until the establishment of the UFC (Ultimate Fighting Championship) in 1993 that MMA gained mainstream attention (again). The UFC organization promotes this type of competitive sports and continues to help build its prominence today. It is our prediction that MMA and the UFC will become one of the largest sports organizations in the world. Currently, it is the fastest growing.

How to get into MMA

What is MMA and how does it work?

Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from multiple martial arts such as boxing, brazilian jiu jitsu, judo, karate and wrestling. MMA fighters demonstrate their expertice using punches and kicks along with grappling skills on the ground – making it one of the most thrilling spectacles in modern sports.

Can a female martial artist beat a man?

A female martial artist can absolutely beat a man if she dominates proper technique, agility, and speed. With the right knowledge and skill, a calm and in-control fighter can easily overpower someone who is larger and stronger.

What martial arts are most commonly used in MMA?

MMA incorporates techniques from multiple martial arts, including Muay Thai, Jiu Jitsu (both Brazilian and Japanese), wrestling, karate, judo, sambo and boxing. This engaging sport has earned fans all around the world due to its unique combination of disciplines that offer exhilarating matches for spectators.

How to get an ADCC Invite

An ADCC invite is awarded to the winners of each weight class during the ADCC trials. This tournament is only accessible to compete in via indentation. There are hard limits on each weight class for both men and women. Only 16 grapplers are offered the opportunity to compete in each of the men’s weight divisions and 8 for each women’s class.

Currently, there are 5 weight classes for men and (now) 3 for the women’s division (source). This totals up to 104 competitors getting a shot to grapple with the best in the world on the biggest stage. It is entirely possible to have some of the best grapplers in the world never getting a shot at competing at its level, the competition level is so high and unforgiving for mistakes. Right now, there are only two ways an athlete can get an invite to ADCC, winning ADCC trails or by personal invite.

Winning ADCC Trials

Half of all the competitors that compete in the world championship will be there because they won through the preliminary tournaments known as ADCC trails. There are 8 of these trails that are staged all around the world. North and South America have two editions of the ADCC Trails, while Asia and Oceania share 2 editions, and Europe, the Middle East, and Africa also share 2 editions. By editions, we mean something along the lines of a West Coast trail and an East Coast trail.

ADCC trails are an incredibly challenging tournament that attracts the best of the best within a given region. Hundreds of the top competitors from all across the globe are competing for a shot at glory. They are willing to put everything on the line in order to get their chance.

It is common to see top MMA fighters, former IBJJF world champions, and ADCC veterans all competing in these trials.

Personal Selection

The only other way to get an invite to ADCC is to get personally selected by the organizers. This is how the other half of the competitors are chosen and how the rest of the invites are chosen. If an athlete wins a medal at the previous edition of the ADCC world championship (gold, silver, or bronze) they usually get offered an invite to return the following year.

Conclusion

ADCC is the biggest grappling tournament held every two years to gather the best the sport has to offer. This year (2024) will be the biggest ADCC event ever held with 104 of the best athletes in the world shooting for the shot at being crowned one of the best grapplers in the world. The skills on display at this level is insane, we had the pleasure of going to ADCC in 2022 and may have to make our second appearance in 2024.

If you are looking to get an invite to ADCC the only way to get there is through grit and hard work. Competing at ADCC trials and either winning there or placing in the top three will get you an invite to roll with the best, do you have what it takes?

Dates

ADCC Europe, Middle East & African Trials: February 17, 2024
ADCC East Coast Trials: October 14th, 2023 (competed)
ADCC Asia & Oceania Championship: November 25, 2023 (completed)
ADCC West Coast Trials: March 30th & March 31st, 2024
ADCC World Championship: August 17th, 2024

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Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

So you finally decided to sign up for Jiu-Jitsu? Congratulations on taking the leap that most people won’t even attempt, you should be proud of yourself. But, when you look at the clock you look down and see that you’re not 30… no need to panic, here are things to know about starting jiu-jitsu at 30!

Is It Too Late To Start BJJ At 30?

It is never too late to start training BJJ! BJJ gyms are filled with people from all walks of life at all different ages. Female. Male. Old. Young. Big or small. It does not matter . When you really think about it, even being 30 you still have your whole life ahead of you for training. Once you start, just allow yourself to find something to fall in love with.

As a society I think we failed at painting this picture that the age of 30 is ‘old’. You old really get old when you stop moving, stop playing, and start to see a decline in overall well-being. Until that point comes you are not old. When you look at the best athletes in the world, most of them are peaking well into their 30s, not before.

Starting Jiu Jitsu At 30 (What You Should Know)

If you have been lifting weights and keeping up with your cardio you will have a massive advantage over someone wo hasn’t at your age. You will be able to train more and train for longer periods. Now, the first thing you want to establish as you get onto the mats for the first time is the goals that you set for yourself. You have to be realistic here.

If you plan to become one of the top BJJ practitioners in the world and compete at ADCC or large IBJJF tournaments you may have to consider your commitment level. It is not impossible to get to this level even at the age of 30 but you really have to have a high level of talent and a dedicated system for training, for most of us that is not really all to possible.

Can You Get Good At BJJ After 30+ Years Old?

Yes, a lot of the black belts that you see teaching schools now started well into their 30s and some even later in their 30s. How good you get at Brazilian jiu-jitsu is completely dependent on you no matter what age you are at. How often you study moves, train, and compete are all ways that you can increase the likelihood that you are really good at BJJ well into your 30s.

Goals

Your goals are going to be personal to you. You should not feel as though you have to go out and be some champion because younger people are chasing those ideals, whatever it is you want, you should pursue and give it your best effort to accomplish it. if competing is not your cup of tea, you have a great way to stay in shape and risk minimal injuries along the way.

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6 Reasons Why You Should Start BJJ At 30

In my opinion, there are millions of reasons to start training BJJ even at the age of 30 but I respect your time and need to narrow down the options. Here is a complied list of 6 reasons why you should consider training jiu-jitsu:

Learn a New Skill
Enjoyable Exercise
Improve Self Confidence
Get out of your Comfort Zone
Create a New Social Circle
Regret for Not Starting

Let’s examine this further.

Learn A New Skill

One thing that happens as adults (and we are all victims of this) is that we lose the sense of education after all our schooling is done. We forget how fun it is to be a student and start to fall into a mundane routine. Avoid this at all costs. This is how we wake up in places we never intended to be feeling ways we never thought we would.

What makes jiu-jitsu so addictive and enjoyable is the fact that you are learning a new skill. One that is both useful and extremely practical. there is measurable progress that is obtained through the belt ranking system and just through the moves that you learn while training. Measurable results is something that public education failed to provide for most of us but the jiu-jitsu academy will not fall short of this.

Improve Self Confidence

Knowing you have the ability to defend yourself and your family will carryover into your everyday life and how you walk around. Many people starting BJJ may have not experienced this feeling before, personally, I know I never had until I started training. There is no feeling like it, you (and your family) deserve to see you in this way.

Take You Out Of Your Comfort Zone

Taking this journey into Brazilian Jiu-Jitsu will teach you things you never knew that you needed to learn. Learning and skill acquisition is only accomplished when you are outside of your comfort zone and being pushed to catch up. Life takes it easy in not having to do these types of things, don’t fall into the trap!

It’s A Great Way To Make New Friends

This is my favorite thing about training Brazilian jiu-jitsu, the people I have met along the way. Everyone is on the mats for the same reasons, we are all trying to get just a little bit better at a hobby that clearly has benefited our lives for the better. Everyone is there for the right reasons and involving yourself with these types of people (who strive for progress) is good for your soul.

It is hard to make friends in your 30s but if you are looking to make them quickly with people who share similar values, BJJ is a great way to create those bonds. Eventually, you will be talking about work, watching fights, and maybe even hanging out!

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Tips

Start Slow

If you have not been active before you started training, slowly progress into training multiple times a week. There is no need to jump in and go to classes 5-6x a week, maybe it is best to go with 2-3x. Once you know you have adapted to training on a regular basis, you should start coming more frequently.

Make It A Lifestyle

Be consistent with the amount of time that you spend training. Unfortunately, the turnover rate for people who train can be pretty high for this reason. Making a training session a mandatory part of your life can increase the quality of your life. Once you start training, start eating right, spending less time watching TV, and start reading more books.

Be Aware Of Your Recovery

You are not 20 anymore. I am sure your body tells you this more quickly than you like to admit. You need to start taking recovery more seriously if you are starting bjj at 30. Getting into practices like cold plunging, yoga, active stretching, and buying items like CBD or massage guns can be a massive help in this. Older jiu-jitsu players require different things than their younger counterparts.

How to Stay Healthy and Avoid Injury

Staying healthy and avoiding injuries should be priority number one for people who are starting to train BJJ at an age over 30. Consistent training requires the entire body to function properly or at least in a manageable manner. Martial arts can help boost your overall physical health levels but training sessions are not something that come with little to no risk.

Look After Your Neck & Knees

Even if you have stayed active over the years, the neck and knees are two things that have probably not been looked after in your training. BJJ is a physical sport and it would be irresponsible to not know that you open yourself to more risk when you are on the mats. Knowing how and when to tap will save you in 99% of situations but always side on being preventative rather than reactionary.

Buying items like the iron neck and knee braces have made us feel safer on the mats and have a bi more control over how our body functions.

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Frequently Asked Questions

How late can you start BJJ?

Starting BJJ can happen at any age. When you hit the mats and start to train a martial art you will notice people from all different walks of life. Some people get in at a really young age and some people get into it way later in life. Some people started BJJ at the age of 60. Starting BJJ at 30 is just the beginning to a great decade!

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Rash guards are an essential piece of clothing to wear if you are training Brazilian jiu-jitsu but you may be wondering, how should they fit? In this article, we go over some of the basics of how a rash guard should fit to your body, the types of rash guards, and why quality matters.

What size rash guard should I get?

The best-sized rash guard is close to what you wear for any regular t-shirt. At the end of the day, a rash guard is just a tight-fitting athletic shirt that is wrong while training in Brazilian Jiu-Jitsu. Rash guards have a tighter fit to them, the best way to think about it is that it is basically like a body glove that helps with moisture wicking for the sweat produced while training and helps prevent skin-to-skin contact so skin infections are minimized.

Rash guards typically come in short and long sleeves but it is not uncommon to see people either cut off the sleeves or train in a sleeveless shirt. Sleeve length is typically a personal preference thing.

Why Are Rash Guards So Tight?

Rash guards come in all shapes and sizes. Some people prefer a loose fit but we will always side on tighter fitting rash guards. There is not really an explanation as to why they are so tight but athletic clothing that goes under your main gear typically is this way.

How Should a Rash Guard Fit?

Rash guards should fit snugly to the body and give your body a little more shape. The looser fitting options are always available but at Grapplers Graveyard, our rash guard is more of a tighter fitting piece of clothing. Rash guards sometimes have a sticky elastic at the bottom of the shirt to help prevent the shirt from rising up while training, not our preference but some people do like this aspect of the training gear.

Finding the Guard That Fits

If you choose the right size, the rash guard should fit comfortably and feel good on your body. Choosing the right size just comes from knowing your body well enough to find the clothing that will suit you. Lucky for you, rash guards really are not that expensive of a piece of clothing so getting a size too small or big is not necessarily a huge deal.

Comfort And Feel

You should not feel like the rash guard you have is making you uncomfortable. The Rash guard should fit a little tighter but at the end of the day feel comfortable when worn on or off the mats.

Loose Fit or Clingy Fit?

This is a personal preference and I believe that tighter more clingy-fitting rash guards are superior to something that is loose fit. Certain body types fo call (or are more comfortable) in looser fitting rash guards but that is not the reality I personally live in so I do not think I am best to speak on that specific term.

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Skin Protection

Rash guards are best used to help protect you from skin infections that could occur by direct contact with someone else’s skin. Brazilian Jiu-Jitsu is a sweaty rough way to get exercise, the fact of the matter is that you open yourself up to a couple of risks when you decide to train. One of those being a skin infection.

The best way to protect yourself and others is always by being hygienic. That means consistently washing your BJJ gear after every training session that you used it in. under no circumstances should you be coming to class with unwashed gear, you will be sent home if this is the case. Your BJJ rash guard should not have any foul odors to it coming into class.

The Perks of the BJJ Rash Guard

Here are some perks of BJJ Rash guards:

They make you look ripped
They have cool designs
Feel great on the body
Comfortable and light feel to them

When To Wear a Rashguard?

You can really wear a rash guard wherever and whenever you please, just look at John Danaher if you want proof.

what size rash guard should i get, rash guard fit, body shape

But let’s say you have a sense of fashion and don’t want to go out in public wearing rashguards only, the best time to wear a rashguard is anytime you are training. You have the option to train BJJ with or without the rash guard on when you train in the gi but if you are at nogi classes, wearing a rash guard will be mandatory. For the sake of keeping everyone who trains comfortable, please wear your rash guard at all times when training.

What are Rash Guards Made Of?

Typically, rash guards are made of elastic material known as polyester or spandex. Check the label of your rash guard to see its mix of materials and to see if you have any allergies to the material that it is made of.

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Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

So you are getting ready to go to your first no-gi BJJ class and not really sure what to wear? In this post, we highlight what to wear for no gi jiu jitsu classes.

Training Brazilian jiu-jitsu in 2023 is not only extremely fun but very rewarding. Not only do you get to learn an awesome skill but you get the chance to connect with other people who just want to get better. In BJJ, there are two styles of play, gi, and no-gi.

What To Wear For No Gi Jiu Jitsu Class

The best thing to wear for no-gi training sessions is the following for men and women:

Men

Rash Guard
Board Shorts or BJJ Shorts (Athletic shorts without pockets)
Underwear
Spats or Leggings (Optional)

Women

Rash Guard
Sports Bra
Leggings

For both men and women, you have the option to wear more protective gear if you please. If you have a bad knee that you do not want to hurt further, consider getting a knee brace to wear. If you do, we highly recommend going with Anaconda Fightwear BJJ Knee Braces, they are hands down the best on the market and the only brace we personally use.

Men, you can always wear a cup too if you are afraid of getting hit in the family jewels. In my three years of training, it has maybe happened one time though so it may be an unnecessary purchase.

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Rash Guards

Rash guards are athletic clothing that is an essential item to have for your no-gi BJJ attire. Personally, we recommend having a couple of pairs in your closet so that you have a continuous rotation of gear to choose from.

It should be noted that after every training session, you should be washing every bit of gear that you have. It is unacceptable to come to class smelling like yesterday’s training session. Please be respectful of the gym and to your training partners.

- How to wash your BJJ gear

- Can you dry your gear in the dryer

Grappling Shorts

Your grappling shorts should not have pockets or metal zippers hanging from them. We want to protect our teammates on the mats at all times and shorts with pockets, velcro, or metal sticking out have the potential to seriously damage someone while training.

No Gi Jiu-Jitsu is much different than what you will expect and see in the traditional gi classes. Rash guards are worn both in no-gi BJJ class and gi classes. If you do not have a clean pair of grappling shorts you can wear gi pants as well.

Optional Protective Gear for BJJ

There is a good amount of protective gear that you can wear to no gi training. If you want to protect specific joints or just want to keep away from any risk of skin infections we highly suggest that you get a couple of the listed items below.

- Knee Braces

- Spats

- Athletic Tape

Kneepads, Knee Sleeves, Or Knee Braces

If you have knee problems it is suggested to get a couple of knee braces while training. At the end of the day, BJJ is a very physical sport and accidents do happen. Let’s do our best to protect both ourselves and those that we choose to train Brazilian jiu-jitsu with.

BJJ Spats

Spats are my personal favorite things to wear for no-gi classes. Please, wear shorts over your spats while training though, no-gi and jiu jitsu in general is not just a sport that men can enjoy. You can find a simple pair of leggings here:

- Best Spats

What Is A GI?

We have talked about it quite a bit in this article but what is a gi anyway? A Gi is better known as a kimono in other forms of martial arts. It is a heavier set of clothing that is typically worn over top of a rash guard. Gi’s are like a heavier version of a jacket and are known as the traditional way that BJJ was practiced.

When A GI Is Typically Worn

BJJ Gi’s are typically worn when we are participating in gi-style classes. Throughout the week, we have a set schedule where we train no-gi and gi.

- Best BJJ Gi

What Attire Should Be Avoided At A No GI BJJ Class

While we went over the gear and attire to wear to no-gi jiu-jitsu classes let’s quickly go over what not to wear to class.

Do not wear the following:

- Flimsy T-Shirt

- Shorts with Pockets

- Non-Sports Bras

Shorts with zippers

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Frequently Asked Questions

What are the benefits of training Jiu-Jitsu?

There are many benefits of training jiu-jitsu. The biggest benefits that I have personally seen in my time of training are the following:

Better physical shape
Weight loss
Stronger mind
Handle Pressure much better

How do I tie my BJJ Belt?

Good for you we have you covered! We see way too many white belts just winging this and not enough black belt coaches take the time to build up their white belts. Here is a video outlining how to tie your BJJ belt:

How often should I be training?

Again we have another video on this topic! How often you train BJJ depends on your goals and what you are looking to get out of your experience.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

What should you be wearing underneath your gi? Simple, you should be wearing rash guards while you train inside your gym or you have the option of not wearing one. While competing you may find yourself having to not wear a rash guard under your gi (for men) but many new tournament styles allow for rash guards in competition.

What to Wear Under Your Gi

For both men and women inside the gym, you should be wearing a rash guard under your gi. Again, for guys, you have the option of not wearing one but you may increase your risk of getting skin infections or cuts by not doing so. For the safety of everyone inside the gym, we advise you to wear rashguards.

For the women who are picking up the martial art, wearing sports bras underneath a clean rashguard is acceptable and highly recommended.

Rash Guards & Sports Bra (For Women)

Rashguards are tight-fitting athletic clothing that rests on the skin to help prevent cuts and skin-on-skin contact. Women are recommended to wear sports bras underneath their rash guards for added protection. At the end of the day, the choice is yours, if it is uncomfortable for you do not wear it.

Don’t Wear Tee Shirts

It is suggested to not wear loose-fitted cotton tee shirts while training BJJ. Jiu-Jitsu is a physical sport that calls for lots of grabbing and pulling, the shirt may rip to pieces if you decide to go with wearing one while training. We are not liable if your favorite band’s shirt becomes stretched out or rips because you decided to wear it while training.

Best BJJ Rash Guards

Spats or Leggings

Spats and leggings are the best things to wear underneath your gi pants for a number of reasons. I personally do not like having my gi pants on without my spats on, it just feels weird on my skin. Your gi pants generally fit on your body pretty well so you do not have to fear them riding up on you but in the case that someone reaches for your belt you may accidentally pull your buttock out. Having spats or leggings underneath can save the embarrassment.

Best BJJ Spats

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Rules about what to wear under BJJ gi

There are no “rules” in place that tell you have to wear rashguards underneath your gi. Sometimes people enjoy training without a shirt on and that is totally fine, it is more of a personal preference for me to wear rashguards versus going shirtless. Brazilian jiu-jitsu is rough and gets you sweaty, the idea of someone else’s sweat potentially going on my skin where I may have a cut grosses me out so I always wear spats and a rash guard.

What to Wear Under Gi (When Training)

When you are causally training you can get away with training with or without a rash guard under your gi. Under your gi pants, it is suggested to wear spats, leggings, compression shorts, or tighter-fitting (athletic) underwear.

What to Wear Under Gi (When Competing)

Depending on the tournament format, you may have to compete without a rash guard under your gi in tournaments. Female competitors will wear rashguards and more than likely have sports bras underneath. Under your gi pants, you may be forced to roll your spats higher, if this causes any kind of discomfort you always have the option of just wearing compression shorts underneath your gi pants.

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Frequently Asked Questions

What should I wear under my gi pants?

We recommend that you wear spats underneath your gi pants while training to help keep away from getting any type of skin infections. If you train jiu jitsu long enough you will more than likely get a pair of spats but in the beginning, it is fine to just wear athletic underwear, shorts, or leggings underneath your gi pants.

Can I go commando?

Please do not go commando while training Brazilian jiu-jitsu. This is not something that is sanitary and there may be children that are around. Please wear underwear underneath your gi pants and do not go commando for class.

What’s the rule on wearing only spats in the gym?

Every gym is different in its policy. Our policy is that you must be wearing grappling shorts over your spats while training at our gym. Again it is just a courtesy thing for your teammates and training partners.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

The presence of a number of factors including durability, comfort, and protection decides the use of a mouth guard. Every champion looks out for an option that fits them well and provides the necessary cushioning and comfort during intense boxing sessions.

Read below to find out about all the best mouthguards available at different price points.

Best Mouthguard for Boxing

Before going for a mouthguard, make sure that it satisfies the quality of being durable, fitting well, and comfort. Providing protection and finally being easy to clean are also two essential attributes that contribute to the best mouthguard for boxing.

Best Overall: Impact Mouthguards
Runner-Up: Shock Doctor
Third Best: Brain-Pad
Best Brand Names: Under Armour, Nike, Venum, Title Boxing
Most Affordable: Battle, Meister, Safeguard

Impact Mouthguards

Impact mouthguards are custom mouthguards, which means they are molded according to one’s specific jaw and teeth. They provide extra comfort because they are specifically designed to match you.

It provides better coverage on your face and lastly, better ventilation, well-fitted mouthguards make sure that breathability becomes easier which is crucial during intense physical sports.

About 6 – 7 months ago I went and connected with the team at Impact Mouthguards and got a custom guard created. I have played sports pretty much my entire life and never had a mouthguard that felt as breathable and comfortable as the one I had that came from Impact. The custom mouthguard was a little more pricey than I would have liked to admit and called for a handful of extra steps but at the end of the day was worth it.

Mouthguards are generally made from thermoplastic material, which is both comfortable, durable and provides excellent protection. As for colors, you are in luck because there’s a wide availability in that cause.

All of this can be found in a range of $30-$70, depending on the model and customization.

Pros

Most comfortable guard on the list
Most breathable guard on the list
High-quality material
Good for those with braces
Protective material against concussions

Cons

Can be a bit more pricey depending on the model
Custom guards call for extra steps in the process
May take a little longer to ship

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Brain-Pad Mouthguards

Brain-Pad Mouthguards are a popular choice, especially for high-contact sports. They’re known for their design that offers protection to the teeth, head, and jaw by impact absorption. Plus they allow for easy breathing and communication during sports.

They are well-regarded because of their good quality, design, and comfort. They’re generally quite affordable with prices ranging from $15-$30, depending on their variations.

I am impressed with how this guard fits and feels. For something that only ranges between $15-$30 this is a pretty good quality mouthpiece. I have braces currently and do feel as though the guard would do a good job at protecting my teeth in case of impact. I like the case that it comes in and the guard itself is not invasive on my breathing ability. It is not as bulky as it seemed in the images and I believe that it would serve you well to move forward with this option.

Made from high-grade, non-latex thermoplastic material, they come in different colors too, providing a choice for everyone. Moreover, they’re boil and bite which means they are moldable in hot water and then you may bite in them to create a semi-custom fit.

Pros

Good quality material (not dentist grade but good enough)
Comes with a case
Protective from mouth damage and concussions

Cons

Still a pretty large guard and not the most comfortable. We still believe that Impact has the best overall guard for these categories
Hard to fit

Brain Pad Mouth Guard

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Shock Doctor Mouthguards

Shock Doctor Mouthguards are another great option. They’re known for their durability, comfort, and high-level protection. Some even come with a dental warranty, which is a nice bonus! But like any other mouthguard, the best one is the one that fits you well and feel comfortable during use.

These mouthguards are well known for their performance and standards. They’re designed to withstand heavy impacts and provide great protection.

In our sports training career, Shock Doctor is a household name. It would be criminal not to include this brand on the list. personally, these mouthguards are probably better suited for those who play football or basketball rather than combat sports athletes. Including this brand on the list is a must though, they are one of the most well-known mouthguard companies on the planet. If I had to choose one guard from the options that they have it would be just the staple Shock Doctor.

I love this guard but the one complaint I have about it is how quickly the guard loses its form. It is very easy for guards to start looking ugly and starting to be gross, after the initial mold, wear and tear on this guard is pretty easy (and noticeable) overtime.

As for the material, Shock Doctor mouthguards are generally made from medical-grade silicon or a similar durable and nontoxic material. The price ranges from $7-$50, coming in many designs too. Shock Doctor Mouthguards use a boil-and-bite method for a sleek fit.

Pros

Reliable guard
Easy to model
Protective of teeth and form concussions
Cheap
$10,000 Dental Warranty (Only company to offer this)

Cons

Cheap
Wear and tear comes in quick

Shock Doctor Pro Mouth Guard, Shock Absorbing Mouth Protection, Custom Fit, Adult & Youth

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02/24/2026 03:00 pm GMT

2ND TIER MOUTHGUARDS – Nike, Under Armour, Venum, Title, etc

Wehn we say these are second tier we truly mean it. The options below are mainly brands that stick with clothing and are not particularly experts t making guards. If you are looking for high-quality stuff made by people or brands that actually make mouthguards for a living, the options above are best for you. The following mouthguard are ones that I have used in the past but nothing I would fight or claw to have agian.

Nike

Nike mouthguards are a solid choice, known for their durability and comfort. They’re made from a durable, non-latex thermoplastic material that can withstand strong impacts.

The boil-and-bite method, additionally, provides a more personalized fit. Preformed are ready to use outside the package, as they are.

They come in various styles and colors, so you have a diversity before settling in. Due to the affordable price ranging from $10-$30, they act as a popular choice and value for money for athletes.

The Nike mouthguards are typically made of a durable and flexible material called thermoplastic, allowing for a custom fit.

Under Armour

If you’re looking for mouthguards, Under Armour is another popular consideration. They offer a range of mouthguards designed for various sports, including boxing. Known for their comfortable fit, durability, and excellent protection.

With the use of advanced technology and materials, optimum performance is achieved.These are generally made of a durable and flexible material called EVA, providing maximum shock absorption and protection.

A wide variety of colors from classic black and white to vibrant colors are available at an affordable price ranging from $15-$40. Boil and bite and even custom fit options have ensured maximum convenience to its users.

Venum

Venum is known for producing high-quality sports gear and its boxing mouthguards are no exception. They offer a range of options with different features to cater to various sports, including boxing.

When it comes to Venum mouthguards, they’re usually made of a high-quality material called thermoplastic. This material offers excellent impact resistance and durability to protect your teeth and jaw.

From a price ranging from $10-$30, a variety of colors are available in this mouthguard. They offer different types of, including the boil and bite mouthguard.

Title

This is the type of mouthguard designed to protect your teeth and jaw during a couple of live sparring sessions. Again, as we mentioned above, this may not be the best option for you if you are serious about combat sports but if you do it from time to time and don’t want to spend anything more than $20, this option from Title would be a good option for you. They are known for manufacturing reliable and high-quality mouthguards that meet safety standards.

This is typically made of durable materials like silicone or thermoplastic. This provides a combination of comfort and protection while wearing.

Moreover, the product has a vast diversity of colors that make you conveniently select your favorite. This too, offers different types of mouthguards including boil-and-bite, which you can customize and fit.

All this is covered at an affordable price, starting from $10-$40 depending on varying factors.

CHEAP MOUTHGUARDS – Battle, Meister, Safeguard

Battle

Battle takes pride in producing high-quality mouthguards that offer both protection, breathability, and comfort. Their mouthguards are designed to withstand impact and provide a secure fit, ensuring well-protected jaw and teeth, allowing breathability and open tongue movement. So you can trust that Battle mouthguards are made with quality materials and craftsmanship.

Battle mouthguards are made of durable materials like silicone or thermoplastic, ensuring both quality and protection when worn. They also cover vast ranges of colors and many designs that suit every type. Again, these guards are probably better suited for those who play football rather than combat sports athletes but we have seen people use their guards that are not covering the lips. I love the designs of these guards, they fit well and are super stylish.

In addition to this, they offer different types of mouthguards such as boil and bite, open to customization for an advanced fit. Usually, these mouthguards are found for around $10-$40, depending on the model and where you purchase it from.

Meister

Meister mouthguards are one of the best budget options for beginners looking to get into a physical sport or combat sport where a mouthguard is important to protect your face. These come in a variety of different colors and patterns so you are sure to find one that suits you.

Meister uses good quality materials that give these some serious value for money. Made from lightweight silicone with breathing holes as well, this is a hard mouthguard that can also be molded to the unique shape of your mouth. Starting at just $8.99, this mouth guard is truly a steal!

Safeguard

Safeguard is also an amazing mouthguard brand, they produce high-quality custom mouthguards but at a significantly lower price starting at around $35. These are made with a single layer 2mm thick layer of PolyShok material.

The best part about Safeguard is that you get a free boil and bite mouthguard while your custom mouthguard is being made! Available in a wide range of colors and designs, you are sure to find a piece that suits your liking.

DOUBLE mouthguard vs SINGLE mouthguard

Double mouthguards, also known as dual arch mouthguards, are designed to protect both the upper and lower teeth at the same time. Their main purpose is to provide a higher level of protection against impacts and are often recommended for high-contact sports like rugby or mixed martial arts.

A Double mouthguard offers enhanced stability and helps prevent jaw injuries by keeping the upper and lower jaws aligned. On the contrary, single mouthguards only cover either the upper or lower teeth depending on the model.

These mouthguards are typically more comfortable and easier to wear, making them suitable for sports like basketball or soccer where it is rare to get a direct impact on your jaw.

The main difference between the two lies in the level of protection and coverage they provide. Double mouthguards prioritize maximum protection for both the upper and lower teeth and jaw against hard strikes, while single mouthguards offer a more streamlined and comfortable fitting with decent protection.

Both of these mouthguards have their own place and importance, the right one for you depends on many different factors like sports, personal experience,, budget, etc.

Different sports have different requirements, people who are inexperienced with mouth protection might find a double mouthguard uncomfortable and budget also plays a big role as single mouthguards are usually not as expensive.

HARD Mouthguard vs SOFT mouthguard

There are two main kinds of mouthguards available in boil and bite, custom-made and regular mouthguards: hard mouthguards and soft mouthguards.

Hard mouthguards are usually made from a rigid and highly durable material such as acrylic or laminate. They offer superior protection against hard impacts and are often recommended for high-contact sports like boxing or hockey where you have to bear hard strikes regularly.

Soft mouthguards, on the other hand, are made from a flexible material like silicone or rubber. They provide a more soft and comfortable fit and are often preferred for sports like basketball or soccer where the risk of direct impact is lower and not as strong.

Soft mouthguards also allow for easier breathing and speaking during physical activity since they do not limit jaw movement.

The main difference between the hard and soft mouthguards is in the level of protection and comfort they provide. Harder mouthguards mainly prioritize maximum protection, while soft mouthguards focus on comfort and flexibility.

Its recommended the choose the type of mouthguard that falls within the requirements of your game or sport, choosing the right mouthpiece will make all the difference once you use it!

Bite depth

When it comes to boil and bite mouthguards, bite depth is an important factor to consider to mold the right mouthpiece for you. Boil and bite mouthguards are designed to be customized to your specific teeth shape and structure by softening the material in hot water and then biting into it to create a mold.

The bite depth refers to how far your teeth should sink into the soft mouthguard when you bite down to create a custom fit. It’s crucial to achieve the right bite depth to ensure a comfortable fit.

If you bite too shallowly or not hard enough, the mouthguard may not provide sufficient coverage, and your mouth may feel uncomfortable.On the other hand, if you sink your teeth too deep, it can also cause discomfort and affect your ability to speak or breathe properly.

Make sure to carefully follow the manufacturer’s instructions and take your time to achieve the optimal bite depth for a secure and comfortable fit, a good fitting is worth spending some time on.

Buying A Mouthguard (Don’t Do This)

When buying a mouthguard, there are a few things you should avoid to make sure you get the best mouthguards for you. The mouthguard industry is vast, you are sure to find the right one for you!

For starters, it’s important you don’t overlook the importance of proper fit and protection. You should avoid purchasing a generic, one-size-fits-all mouth guard, as it may not provide adequate protection or a comfortable fitting that suits your dental structure.

Additionally, don’t forget to consider the specific requirements of your sport, activity, or whatever you need mouth protection for. Different sports and activities may have different regulations regarding mouthguard thickness, so make sure to choose a mouthpiece that meets those requirements.

Lastly, never compromise on quality to save a few bucks. Cheaper, low-quality mouthguards do not offer the same level of protection or durability as higher-quality options like Impact or other custom-fit mouthguards. Investing in a high-quality, or even better, custom mouthguard is essential for your safety and dental health.

Sports Mouthguards vs Combat Mouthguards

Sports mouthguards are designed for sports like football, basketball, or soccer to protect your teeth and jaw from falls and light strikes. They absorb impact and reduce the risk of dental injuries significantly.

Combat mouthguards are specifically made for combat sports like boxing or martial arts like Muay Thai. They offer better protection against powerful blows and minimize the risk of dental trauma because of their design.

Combat mouthguards are usually thicker and more robust, while sports mouthguards focus on comfort and ease of breathing and are therefore a bit thinner.

Both types can be custom-made, but for combat sports, it is more necessary, because of the higher risk of injury. Regular mass-produced mouthguards are also commonly available for both

Combat mouthguards have a rugged design and durable materials, while sports mouthguards are more streamlined and flexible due to higher velocity movements. Both are made of similar materials, usually thermoplastic or silicone.

Frequently Asked Questions

How thick should a boxing mouthguard be?

Mouthguards come in all sorts of shapes, sizes, and thicknesses. The thickness can vary depending on the level of protection you need, usually, the determining factor is the sport you need it for.

Mouthguards are usually around 3-4 millimeters thick which is enough to provide adequate cushioning and protection for your teeth and jaw during most sports.

However, there are situations where you are recommended to wear a thicker mouthguard for added protection. If you participate in high-impact sports like boxing or rugby, a thicker mouthguard, around 4-5 millimeters, can offer better shock absorption against heavy blows which reduces the risk of dental injuries.

On the contrary, there are many situations where a thinner mouthguard may be a better option. For sports that require precise mouth movements, like wrestling or gymnastics, a thinner 2-3 millimeter mouthguard, can provide a better fit and allow for easier breathing and speaking while still offering a decent amount of protection.

It’s always recommended to consult with a dentist or sports professional to determine the best thickness for your specific needs or sport.

Are custom mouthguards better?

Custom-made mouthguards are often considered the better option for a variety of reasons.

For starters, custom mouthguards are specifically tailored and designed to fit your teeth and jaw, providing a more secure and comfortable fit compared to boil-and-bite or stock mouthguards.

This customized fit ensures better protection and reduces the risk of the mouthguard slipping or falling out during sports and other physically demanding activities.

Custom mouthguards are made from high-quality materials that are durable and long-lasting which allows them to offer superior protection and impact absorption.

They are also designed to cover all teeth, including molars, which normal Mouthguards don’t usually do, providing comprehensive protection for your entire mouth.

Moreover, custom mouthguards can be personalized with whatever different features you want, such as thickness, extra cushioning, or even team logos, making them unique and more practical for you.

While custom mouthguards may be a bit more expensive than other options, their superior fit, comfort, and protection make them all the while worth it. They are especially for athletes engaged in high-impact sports or those with specific dental needs.

It is highly recommended to visit a good dentist to get your custom mouthguard blueprint. This will ensure the perfect snug fit for maximum protection and performance.

The Best Mouthguards for MMA, Boxing, and Muay Thai

MMA, Boxing, and Muay Thai all are completely different combat sports, they have different dynamics and striking techniques. With this in mind, they have different needs in terms of protective gear.

MMA Mouthguard

For MMA, a guard with a dual-layer design and a snug fit is essential. You should consider looking for mouthguards that offer excellent shock absorption and allow for easy breathing. Some popular options include the Impact Mouthguard and the Shock Doctor Gel Max Mouthguard.

These mouthguards provide an amazing combination of comfort, protection, durability, and flexibility, making them ideal for the fast-paced and dynamic nature of MMA.

Boxing Mouthguard

When it comes to boxing, your face is the main target of your opponent, it only makes sense that you get the best mouth guard, with the highest impact absorption.

Mouthguards like the Venum Challenger and the Everlast Evergel Mouthguard offer excellent shock absorption and superior fit, this will make sure your new mouthguard falling is the least of your concerns.

We personally use guards only from Impact. Honestly, playing a ton of sports my entire life and now being well versed in various combat sports, Impact mouthgaurds have been the best purchase I have made to protect my teeth.

Yes, they are a little more expensive and the process of getting a custom made mouthguard calls for extra steps on your end but the final product was so worth it.

These mouthguards are designed to withstand powerful punches and impacts, ensuring that your teeth and jaw get the ultimate protection during intense boxing matches.

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Muay Thai Mouthguard

Muay Thai is one of the most intense and demanding contact sports, where strikes can come from various angles, a mouthguard that offers all-around protection and impact absorption is essential.

For Muay Thai, is it recommended that you look for mouthguards with a gel or gel-lined construction, like the Shock Doctor Gel Nano, the OPRO Power-Fit Mouthguard, or a custom guard from Impact Mouthguards. Personally, I love my custom guard from Impact for a number of reasons but the biggest ultimately being how breathable the guard is compared to other guards I have used in the past.

These mouthguards provide a comfortable fit, excellent impact resistance, and optimal coverage to create a sort of protective case in your mouth.

Choosing the Right Guard (Why it Matters)

Choosing the right mouthguard is crucial because it directly impacts your oral health and protection during physical activities, mainly high-intensity like the combat sport, Muay Thai.

There are three main types of mouthguards commonly available: stock mouthguards, boil-and-bite mouthguards, and custom-made mouthguards. Stock mouthguards are ready-to-wear but may not provide the best fit and comfort as they are mass-produced.

Boil-and-bite mouthguards are a better option as they are more customizable because can be molded to fit your teeth after being softened in hot water.

However, for the best, most comfortable fit and maximum protection, custom-made mouthguards, which are crafted by dental professionals specifically for your mouth, are definitely the way to go!

They offer superior comfort, better breathability, and optimal shock absorption, guaranteed to protect your jaw and teeth.

When choosing a mouthguard, it’s important to consider factors such as the level of impact protection needed in regard to the sport or activity you’ll be participating in, and your personal comfort preferences.

Don’t forget to replace your mouth guard regularly to ensure its effectiveness as they can lose their shape over time. Take your oral health seriously and choose the right mouth guard for a highly safe and comfortable experience!

Damage to the Mouth

Depending on the situation and sport, not wearing a mouthguard can lead to serious damage to the mouth. Without proper protection and a guard that fits your right, your teeth, gums, and jaw are all at risk of injury during physical activities.

Impact or combat sports, such as football or boxing, pose a higher risk of dental trauma and injury. Without a good mouthguard, a sudden blow to the face can result in broken or chipped teeth, cuts to the lips or tongue, jaw fractures, and dislocations.

Also, the force of impact can cause significant damage to the soft tissues inside your mouth, leading to bleeding, bruising, and swelling. By choosing not to wear a mouthguard, you’re leaving your mouth vulnerable and open to these potential injuries.

Therefore it is essential to prioritize your oral health and protect yourself with a reliable and high-quality mouthguard to prevent any unnecessary damage. It is definitely something you should invest a few bucks on!

Head Injuries

Not wearing a mouthguard can put you at risk for some serious head injuries. When engaging in physical activities and combat sports without a mouthguard, the risk of sustaining head traumas and concussions increases greatly.

Picture yourself participating in high-impact sports like rugby or engaging in intense mixed martial arts, like Muay Thai and boxing without proper protection. In the event of a forceful blow to the head, the brain can move within the skull, which would otherwise have been avoided, had you worn a mouthguard, resulting in concussions.

These concussions can lead to painful symptoms such as headaches, dizziness, confusion, and even memory loss. In severe cases, long-term cognitive issues may arise that could potentially be career-ending.

Furthermore, these injuries can have a huge impact on overall well-being, affecting mood, sleep patterns, and concentration.

Above mentioned is why wearing a mouth guard is so important. Of course, wearing one does not keep you completely safe, however, the risk of injury is greatly reduced.

Impact Mouth Guards (Best Combat Sports Mouth Guard)

Impact Mouth Guards are arguably the best mouthguards on the market. While other mouthguards from other brands suit different sports, Impact Boil and Bite Mouthguards have got you covered for everything!

Dental Grade Material

Impact mouthguards are made using only the finest materials, ensuring the highest level of protection for your teeth and jaw.

These mouthguards are made from a durable and shock-absorbant material called Damprotech which is specifically designed to withstand the impact of sports and combat activities.

The dental-grade material used in Impact mouthguards not only provides 150% more shock absorption compared to other mouthguards but also offers a comfortable and secure fit.

This means you can focus on your training without worrying about potential dental injuries or your mouthguard falling out. With Impact mouthguards, you can enjoy peace of mind knowing you are completely protected!

Quality Assurance

When it comes to quality, these MMA mouthguards have got you covered. Used by many professional MMA fighters, these mouthguards undergo rigorous testing and quality control measures to ensure that they meet the highest standard of custom mouthguards’ performance and durability.

Impact takes pride in its commitment to delivering top-notch mouthguards that provide reliable protection for athletes. With their quality assurance processes in place, you can trust that your Impact mouthguard will deliver the level of protection you need, giving you the confidence to perform at your best.

Customized Fit

Starting at a low-low price, Impact has the best custom-fit mouthguard on the market by a long shot. These mouthguards come in a wide variety of funky, cool, and unique designs that could either distract your opponent or intimidate them.

The custom-fit mouthguard is an excellent option for those looking for that extra protection. Since the guard is made exactly to your teeth’ measurements, it has a perfect fit with unmatched protection, add the quality of materials used and you have the best mouthguards for MMA.

Boil and Bite

If you do not have the time or cash available to get a custom-fit mouthguard, a boil, and bite mouthguard will do you just as good. It offers better shock management and good protection compared to regular mass-produced guards.

After you mold them to the shape of your teeth, they create a great fit that is comfortable and snug. Yes, they do not offer maximum comfort like custom guards, however, they offer significantly better protection than normal mouthguards.

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Other Decent Mouthguards

Impact mouthguards are fantastic, however, there are also other great brands out there that offer decent mouthguards. One big name is Shock Doctor, known for its innovative designs, reliable protection, and high durability.

Another well-known brand is SISU, which specializes in lightweight and thin mouthguards that still offer excellent impact absorption and protection, like the SISU Max. Venum is another brand, great for those on a budget, that offers a range of mouthguards designed specifically for combat sports.

These brands prioritize both comfort and protection, ensuring that athletes can perform at their best while being safe. It’s always recommended to explore different options and find the best mouthguard that suits your specific needs and preferences.

Frequently Asked Questions

How to clean my mouthguard?

Keeping your mouthguard clean is very important, below is how you can easily clean it at home.

Rinse: After using your mouthguard, rinse it with cool water in the sink to remove any saliva
Brush: Use a toothbrush with soft bristles and mild soap or toothpaste and gently brush your mouthguard. Be sure to clean all the surfaces, inside and outside
Rinse (2): After brushing, rinse your mouthguard thoroughly with water while rubbing with your fingers inside the crevices to remove any soap or toothpaste residue
Soak: To disinfect your used mouthguard, you can either soak it in a denture cleaner or a mixture of water and mouthwash and let it soak in the container for a short period of time.
Rinse (3): After soaking, rinse one more time with water to remove any remaining cleaning solution from the disinfected mouth guard.
Dry: Allow your mouthguard to air dry before storing it in a clean and ventilated container. You should avoid storing mouthguards in closed containers or damp environments, as it can promote bacterial growth.

Can you talk with a mouthguard?

It’s definitely to have a conversation while wearing a mouthguard, but it may require a little tweaking. The mouthguard is mainly designed to protect your teeth and jaw during sports where there’s a risk of impact or injury, to aid you in speech? not so much.

With a mouthguard, you may experience a slight change in the way you speak compared to your normal routine. It could feel a bit bulky in your mouth, which can affect your pronunciation and make your speech sound a bit muffled, the reason for this is the restricted movement of your jaw and tongue.

To communicate better with a mouthguard, here are some tips:

Practice: Spend some time speaking with your mouthguard in a safe and comfortable environment. This will help you get accustomed to the feeling and improve your speech clarity.
Articulate: Pay attention to your tongue placement and how you form sounds. Be mindful of any adjustments you may need to make to ensure clear pronunciation.
Slow Down: Speaking slowly and deliberately can help compensate for any challenges you might face with the mouthguard.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Oops, you did it again, didn’t you? You left your gi, pants, and belt all in the washing machine right before you were about to head off to class. No worries, we got you covered. We have been there many times because well, we are just as forgetful. In this article, we will cover whether or not you can dry for jiu-jitsu gear in the dryer or not.

Can I Dry My Jiu-Jitsu Belt in the Dryer? (You Can)

Yes, you can dry your jiu-jitsu belt in the dryer if you need to speed up the process of drying your gear in time for training. Just like you, I hate training in wet clothing. It is actually the worst and highly recommend you do not do it. Your jiu-jitsu belt is completely safe from shrinking in the dryer if you dry it for 30 minutes on delicate/low heat. We advise you not to put on high heat because that may lead to shrinking.

Do not dry your gi or gi pants in the dryer unless you want them to shrink. Your jiu-jitsu gi and pants are not safe from the grips of shrinking clothing if you end up putting them in there. It is advised to have multiple gi’s so that if you find yourself in this situation you have a clean one for backup.

Your Brazilian jiu-jitsu gi, gi pants, rash guards, and spats should all be left outside to hang dry for the best drying results. Direct sunlight on the clothing will not cause shrinkage but it may lead to color fading so keep that in mind.

How to wash and shrink your BJJ Gi

Washing your Brazilian jiu-jitsu gi is easy.

Please for the love of all things, wash your gi after every training session. Your teammates are judging you if you come to class smelling like last week’s dirty laundry. It is gross, do not be that person. Washing your jiu-jitsu gi and all other related gear consists of the following steps:

Take off gi immediately after training (and all no-gi gear)
Place all my gear in the washing machine
Add detergent and do not add fabric softener
Put the washer on normal temperature and wash
After the gear is washed, take the clothing out to air-dry

A five-step process but it almost comes naturally after doing it for so long.

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How Often Should You Wash Your Belt and BJJ GI?

Washing your jiu-jitsu belt can be done less frequently than the actual gi or gear that you have. I wash my belt about once every couple of months or when I notice that it is getting discolored. I personally just don’t want my stripes to fall off so I do not wash it as often as some people may. I know others who do not wash their belt so it’s a personal preference with this to be completely honest.

Now, washing your BJJ gis, rash guards, spats, and gi pants are way different. Wash your gi and all other gear after every training session that you complete. If you plan on training twice in a day, wash your clothing in between sessions.

It is completely unacceptable to not wash your gi or other gear that you have sweated in. Not only is it gross but it leaves a terrible smell. Your teammates will not appreciate you showing up to class smelling like that and then trying to roll with them.

Other Personal Hygiene Pet Peeves

Personal hygiene is a must. It is completely unacceptable to go to training and not take care of simple things like washing your clothing. There are other pet peeves that many people do not voice due to the uncomfortable nature of these types of conversations, so let me be the bad guy.

Clip your fingernails and toenails
Do not walk off the mat barefoot and step back on without wiping your feet
Do not pick the skin on your feet while on the mat
Put on deodorant
Wash your body, clothes, and hair

It is crazy that we have to tell people this but it always seems to slip people’s minds.

Having Multiple Sets of Gear

We get it, sometimes you forget your Gi is in the ash machine or you simply just forget to wash it, and that is totally fine. It is one thing to forget but a completely different thing to decide to go on a train in that gear. It is important to have a rotation of Gis, rash guards, spats, and other BJJ-related gear so that in the case that you do forget, you still have the ability to train.

It is recommended to have 2 or 3 different sets of Brazilian Jiu-Jitsu clothing. I have more like four gi’s that I rotate through at a time, 6 rash guards, and a couple of pairs of spats. We can save you some time here, check out other articles on our site.

How To Dry a Gi

Drying your BJJ Gi is super easy. Once you are done with the washing of your gear, you should air-dry all of it. Try not to put gear i the direct sunlight to avoid colors from fading and do not put your gear in the dryer.

The only material that can be put in the dryer with no harm done to it is your BJJ belt.

Do not use fabric softener or bleach

Fabric softener and bleach will ruin your BJJ clothing, do not use either of them when you are washing your gear. When washing your gi, shorts, spats, and gi pants, wash in cold water with a light amount of laundry detergent.

Bad Odors Start From Bacteria

Bad odors on your BJJ gear come from sweat-collecting on the clothes, our excessive amount of moisture without a proper wash. Bad odors can occur even after you have washed your BJJ gear if you have not taken the proper steps to dry the gear after. So right after you are done washing your gear, be sure to take the time to put it out for air drying.

Washing your BJJ gear is a must. This is a non-negotiable for our gym and pretty much all gyms across the board. Not washing your gear will result in the infection of you and other people along the way. Let’s work together to keep the gym clean and sanitized so no one has to sit on the sideline for preventable skin infections.

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Frequently Asked Questions

Should I Wash My BJJ Belt?

Yes, you should wash your BJJ Belt. You do not have to wash it as frequently as you would the Gi, rash guards, or spats that you may own but it is always good to run your belt through the wash from time to time.

How Do I Remove Odors From My Gi?

Remove odors and stains on your BJJ by washing your Gi with laundry detergent inside the washing machine on cool/cold water settings. The stink will go away after a wash inside there on these settings. Be sure to take the gi (and other gear) out when the wash is complete and leave it out for an air dry.

How Do I Get My Gi White Again?

White gi’s will stay white if you are top of washing them and keeping them out of the washing machine when there are colored clothes also being washed. Do not mix your colors and whites is sound advice at the end of the day.

How Do You Wash and Dry Rash Guards and Spats?

Wash your rash guards and spats the same way you would wash your gear or any other pair of athletic/athleisure wear that you own. Wash in cool water with detergent and do not add fabric softener. After washing them, you should leave outside to air dry.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

The Gi and belt you wear is your pride and soul of Jiu Jitsu. Taking good care and respecting it is not only essential to become better at your combat sport but to create a reputation for being disciplined.

Aside from that, having and wearing a clean GI will help you avoid many skin diseases and infections during training and matches. This is because the mats are not always clean and disinfected.

Washing & Drying Gis: How to Wash Your Jiu Jitsu Gi

It is very useful to take care of your Jiu-Jitsu, as it preserves longevity and maintains the quality of the cloth. Common problems like shrinking, color fading, and damage to the fabric can easily be avoided through proper care, by accommodating instruction guidelines.

Furthermore, it enhances the hygiene and cleanliness factor, especially in training Jiu-Jitsu involving close contact with other opponents. Most martial artists are prone to catching contagious skin infections if their training environment is not hygienic.

Don’t use hot water

It is not recommended to use hot water at all. Jiu Jitsu His are prone to damage, discoloration, and shrinking if you use hot water.

To enhance the longevity, and durability and to maintain the original size, you should always use cold water or lukewarm water when washing. Make sure to keep an eye on your washing machine’s water temperature if you are not washing by hand.

For a better result, find out more about the best temperature by doing some research on the brand of Gi you are using on their website.

Do not use fabric softener or bleach

It is absolutely true that both fabric softener and bleach are considered harmful for the clothes especially if used regularly for a prolonged period of time. While, a fabric softener would leave a residue on the cloth, reducing the performance of the grip.

Bleach is also said to weaken cloth quality and cause discoloration. Stick to a gentle laundry detergent and leave it to hang dry to retain top-notch fabric quality. You can also easily find specific shampoos made for washing your Gis and other combat sports clothes and equipment.

Simple Steps to Wash Your Gi

Following these simple steps will help you to learn how to wash your Jiu Jitsu Gi while retaining its quality, with subsequently maintaining its cleanliness:

Fill the sink or your washing machine will cold water
Turn your Gi inside out to protect the color and embroidery
Pour in a small amount of mild detergent
Let your machine wash the Gi, as it rotates a complete cycle, if you are performing a hand wash, gently rub and knead out the stains
After the cycle is completed or you are done with your hand wash, strain any excess water
Hang dry your Gi overnight outside in the open air, do not use hairdryers or anything as such as they will shrink your gi
When the clean Gi has completely dried, carefully fold it and keep it with other clothes that are clean.

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Simple Steps to Dry Your Gi

Follow these steps after you first wash your Gi for effective drying:

Squeeze out any excess water from the washed garment
Hang your Gi up exposing it to air dry
Make sure to avoid direct sunlight, so as to prevent the risk of fading
Leave it for a complete air dry, before storing it with other clothes or before wearing

How to Wash Your Jiu-Jitsu Rash Guards & Shorts

Follow this brief and easy procedure to wash your Jiu-Jitsu Rash Guards and Shorts

Turn the garment inside out
Soak in cold water or place in wash machine, following the use of a mild detergent
Scrub any stains gently
Rinse thoroughly using cold water
Allow air drying by hanging them outside

Having clean rash guards and shorts is just as important as having a clean gi, these are meant to protect your lower body from rashes and infections. They are also in closer contact as they are usually skin-tight. Keep all your gear clean and avoid any kind of infections like Ring Worm.

How Often Should You Wash Your Jiu-Jitsu Gear?

Maintaining a strong standard of hygiene is crucial to ensure longevity in your fitness journey. Whether you train for a strength sport like powerlifting or a combat sport like Jiu-Jitsu, washing your gear holds great importance.

Jiu-Jitsu is a very demanding sport, you will find yourself gassed out and drenched in sweat within minutes of starting your training. You will also find yourself, your training partners, and your jiu-jitsu kimono become dirty within one training session.

Essentially, it is best for your gear to be washed regularly and after hard training sessions. Washing your Jiu-jitsu kimono immediately after training is a good habit to have. Make sure you only wash immediately when it is needed, there is no need to waste time and money washing gear that is not dirty.

Wash your gi immediately after practice

Washing your Gi pants and Gi jacket right after you train is one of the best habits you can establish in your weekly training routine. There are multiple reasons why this is such an efficient habit.

Firstly, right after training, your BJJ kimono is already wet from your sweat and the stains have not set it. This means that the stains have not hardened or dried meaning they are easier to remove. Not only will it make this make it easier to clean but you will also save money on stain remover liquids.

Secondly, is peace of mind. Washing your equipment immediately in a fixed routine means you will have clean gear ready before your next class. This will help you save time and keep you stress-free, as no one wants to go through the hassle of missing training because your clothes are not clean.

The importance of a clean Jiu-Jitsu

Wearing and training with a clean Jiu Jitsu Gi holds great importance for many reasons.

Firstly, cleanliness is crucial for maintaining good hygiene and preventing the spread of bacteria and skin infections as the mats are often not cleaned regularly in gyms. Regularly washing your Gi helps to eliminate any sweat, dirt, or other germs that may collect on it during training sessions.

Secondly, a clean BJJ Gi allows for better grip and control during grappling and wrestling. If your Gi is dirty or sweaty, you can slip which is bound to affect your ability to execute techniques effectively and efficiently.

Lastly, training with clean and disinfected gear shows respect for your training partners and the sport itself. It demonstrates your commitment to professionalism with your opponents. Make sure to keep all your gear clean and learn how to wash jiu-jitsu gis at home!

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Frequently Asked Questions

Can You Wash Your Gi in the Washing Machine?

You can totally wash your Gi in the Washing Machine, however, you need to make sure to check the care instructions on the label tag. This will enable you to ensure that the garment is suited for machine wash. Furthermore, use cold water and a gentle cycle to avoid any damage.

How Often Should I Wash My Gi?

It is recommended to wash your bjj Gi following each Jiu-Jitsu training session. This helps to eliminate all the dirt, sweat, and bacteria that accumulate on the dirty gi following the training session. A regular wash cycle will help maintain cleanliness and hygiene on a regular basis, ensuring its good condition for your next training.

Can a Jiu Jitsu Gi go in the Dryer?

No, it isn’t recommended to tumble dry or wash the Jiu Jitsu Gi in the tumble dryer. Air drying is considered the best method for drying which also prevents shrinking and helps to maintain the quality of the fabric.

What happens when you wash your gi in hot water?

Washing your Gi with warm water can have adverse effects on the fabric, soon enough it can cause the cloth to lose its shape as it shrinks. Damaged stitching and color fading are additional problems that may arise. Therefore, cold water is the best medium for washing your Gi.

Should I have a rotation of Gis?

Owning multiple GIs is indeed useful, it allows for rotation and serves as a backup GI. The previous garment is able to dry and air out as the new Gi is in use. It allows each Gi time to dry and air out in between uses, plus it adds variety to already available Gis.

Best Brazilian Jiu Jitsu Gis

However, owning multiple Gis is not really neccesary. It is recommended to have just one high-end and durable Gi especially if you are starting out. This is because one Gi is all you need as a beginner who is likely to train not more than thrice a week.

You can easily maintain a comfortable training and cleaning routine with just one Gi, no need to break the bank!

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Have a rotation of Gi's you train in throughout the week

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Wrestling shoes and boxing shoes have many similarities and comparatively fewer differences. However, these differences are not subtle and can make all the difference. Read below to find out all about the footwear options for all your training needs!

Best Wrestling Shoes [According to Reddit]
Best Boxing Shoes [According to Reddit]

The Basics: Design and Purpose

Boxing shoes are specifically designed to provide adequate support to your ankles and to prevent them from rolling which is one of the worst things that can happen during a boxing match. To counter this, boxing shoes sit higher than regular shoes.

They are also designed to maintain balance in forward and backward movement and therefore do not have as much grip. Boxing requires haste footwork, so boxing shoes are incredibly lightweight to ensure quick footwork and also have a snug fit.

Boxing shoes tend to have thin soles that are sometimes flexible and other times rigid. Some models also come with an ankle strap for more support.

Wrestling shoes are also designed with wrestling and grappling in mind, they are designed to feel like you are barefoot but with more support and grip. As opposed to boxing shoes with a grip only for forward and backward movements, wrestling shoes have a grip for movement in all directions.

These shoes are also lightweight, extremely flexible, and made from highly durable and breathable materials. They are also much tighter than boxing shoes and have soles on the sides of the shoes designed to help you push from your toes and sides while upright and on the mats.

The main purpose of wrestling shoes is to give you more grip and balance without limiting flexibility in any direction. As for boxing shoes, their main job is to prevent your ankles from rolling thus preventing you from falling. Both wrestling and boxing shoes serve their purpose!

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Boxing Shoes vs. Wrestling Shoes: What’s The Difference?

Between boxing shoes and wrestling shoes, there are a few key differences to consider. First of all, the sole of boxing shoes tends to be thinner and more flexible compared to wrestling shoes. This allows boxers to have better footwork and swifter movements in the ring during training and matches.

On the contrary, wrestling shoes have thicker and more rigid soles to provide stability and grip on the mat. Another major difference is the ankle support.

Boxing shoes typically have a low-top design, providing freedom of movement for the ankles. Wrestling shoes are designed specifically to give ample support to your ankles and prevent injuries during intense grappling. Additionally, the materials used in both types of shoes differ.

Boxing shoes are usually made of lightweight and breathable materials to keep the feet cool during intense sparring and boxing matches, while wrestling shoes are built with durability and grip in mind.

Both wrestling shoes and boxing shoes have their major and minor differences that are versatile for their own respective combat sports. You should choose the shoe that matches your training needs and sports requirements.

Can you wear wrestling shoes for boxing?

While you can wear wrestling shoes for boxing, it’s not the most recommended choice. This is because of the differences in the types of shoes meant for wrestling and boxing. Wrestling shoes are designed specifically for the unique demands, needs, and requirements of wrestling.

This is thanks to features like high grip, a thicker sole for stability on the mat, and a higher-top design for necessary support for your ankles. This higher amount of grip can limit subtle and quick footwork in boxing.

In contrast, boxing shoes are specifically tailored to the needs of boxing, with a thinner and more flexible sole for quick footwork and a low-top design for freedom of movement in the ankles. Wearing wrestling shoes for boxing may not provide the same level of comfort, agility, and support that boxing shoes offer. The reduced ankle support in wrestling shoes can make you prone to ankle-rolling boxing.

So, if you’re serious about boxing, it’s not recommended to use the wrong type of shoes, instead, invest in a pair of proper boxing shoes to optimize your performance and reduce the risk of injury. However, if you do not intend to pursue boxing as a pro, and just prefer to train for fun, wrestling shoes will get the job done if they are all you have. If you do use boxing shoes, you will feel all the difference too!

Importance of Choosing the Right Footwear for Combat Sports

Choosing the right footwear for combat sports holds great importance for several reasons. Firstly the right footwear can greatly enhance your performance and overall experience in the sport as they are tailor-made and designed to cater to the needs of that specific sport.

Whether it’s boxing, wrestling, or any other combat sport like Muay Thai, having the respective footwear can provide you with the necessary support, stability, breathability, and grip to execute your techniques effectively and make all the difference.

Different combat sports have specific footwear requirements, such as the flexibility and ankle support needed for boxing or the traction and durability required for wrestling. Wearing the wrong type of shoes can lead to discomfort, lack of mobility, and even an increased risk of injury.

Additionally, proper footwear can also help maintain the hygiene and cleanliness of the training environment by preventing the spread of bacteria and germs. So, taking the time to choose the right footwear for your combat sport is essential for your performance, safety, and overall enjoyment of the sport.

What’s the Difference Between Boxing and Wrestling Shoes?

There are multiple differences between boxing shoes and wrestling shoes, these differences are what make each of these shoes better for their respective combat sports.

It is always recommended to use the right gear for the sport you are interested in pursuing. This will ensure you get the best experience and the most out of your training sessions.

Both sports are technically and physically different with a whole plethora of different rules and regulations, which is why the right pair of footwear is important.

Wrestling Shoes

Sole Design

Wrestling shoe soles are thin and flexible, aimed to mimic the feeling of training bare feet but providing more grip and agility on the mat. Special patterns and grooves enhance traction and prevent slipping on the mats. Wrestling shoes provide better grip in movements in every direction by having round and curved sides on the entirety of the shoe.

Ankle Support

Wrestling shoes provide your ankles with ample support to keep them stable and safe but have a lower cut compared to boxing shoes. This is because in wrestling, you are mostly on the ground and your ankles and feet hold great importance in gaining control over your opponent. Having a low-cut shoe ensures the range of motion of your ankles is not restricted at all.

Weight

Made of lightweight and breathable material to ensure energy-efficient and quick movements in the lower body.

Material

Wrestling shoes are made with highly durable materials, as they are abused more by being constantly pushed and dragged against the mats. They are mostly made of synthetic materials with mesh uppers and super flexible rubber soles. Higher-end wrestling shoes are sometimes made of suede for added durability.

Closure System

Wrestling shoes usually have a velcro strap at the top for closure and laces to tight as per the user’s need. The closure system is very secure and ensures a tight fit!

Purpose

The main purpose of wrestling shoes is to ensure ankle mobility without any sort of movement being restricted. They also provide the maximum grip in all directions needed for you to push and pull your opponent whenever and wherever needed.

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Boxing Shoes

Sole Design

The sole design on boxing shoes is quite different, as boxing as a sport requires fast footwork and precise movements, so grip is not as important, the sole on the shoe is usually thicker and smoother or has a little texture to provide enough grip. The grip is light enough such that subtle and quick footwork is not compromised. The sole design also gives you a wider toe box to further ensure stability when standing upright.

Ankle Support

Boxing shoes are higher cut than wrestling shoes, this is because, in boxing, ankle stability is key to staying upright. The worst thing that can happen to you in boxing is for your ankle to roll, with lower-cut shoes you are much more prone to this. Boxing shoes also often come with an ankle strap to add to the stability and rigidness.

Weight

Boxing shoes are made from extremely lightweight material to allow for lightning-fast footwork. The negligible weight of the thin sole of these shoes allows for subtle sliding movements as well.

Material

Boxing shoes are also mostly made with synthetic materials and more expensive options are made from real leather. They also feature mesh uppers and rubber soles that are more rigid to increase stability which is very important in boxing.

Closure System

Traditional boxing shoes come with laces to the top of the boxing shoe, and sometimes an ankle strap as well. This ensures a snug and secure fit throughout your foot, especially at your ankles.

Purpose

The main purpose of boxing gloves is to provide just the necessary grip needed for the sport alongside unmatched ankle stability and be lightweight enough for quick footwork and boxing movements.

Final Thoughts

Overall boxing and wrestling shoes have their many similarities and few but major differences. These aspects make both a good pair of footwear for their respective sports.

Wrestling shoes can be used for boxing however the increased grip and lower ankle stability can be a potential deal breaker for boxing enthusiasts. Therefore it is recommended you use what is intended for each sport to ensure optimal performance. If you buy boxing shoes, you will definitely feel the difference!

How Should My Wrestling Shoes Fit?

When it comes to choosing the right wrestling shoes, the fit is super important for optimal performance. They should fit snugly and tightly, like a second skin, to provide stability and support during your wrestling or grappling sessions.

You want to make sure that your toes have enough room to wiggle and move around freely. The human foot anatomy doesn’t allow your toes to be squished together, so make sure your shoes do not restrict your toe’s range of motion.

Your heel should also be securely locked in place to prevent any slipping during intense movements. The shoes should feel comfortably tight around your midfoot and arch, without any pressure points or discomfort, or restrictions in foot and ankle movement.

It’s always recommended to physically try them on and walk around in them to ensure the fit is just right instead of buying them online, especially if they are your first pair of wrestling shoes.

To buy wrestling shoes that fit you right, make sure to consider all the factors above carefully and you will find yourself with the perfect wrestling shoes.

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Finding the Right Size

Firstly, it’s a good idea to measure the length and width of your feet accurately using a ruler or a measuring tape. Different brands may have slightly different sizing that runs a bit smaller or bigger, so it’s always best to refer to the specific size chart provided by the manufacturer.

It’s also recommended and quite helpful to read customer reviews or seek advice from fellow wrestlers who have used a particular brand or model of wrestling shoe you’re interested in. Trying on multiple sizes and styles like a split-sole shoe or a non-split-sole shoe can also help you determine the best fit for your feet.

Remember, it is not just the length and width of your foot that determines the right shoes for you. Factors like arch, toe, and ankle size also play a role.

Balance, Comfort, and Stability

Balance, comfort, and stability are all key factors that should be considered to buy the best wrestling shoe. Look for wrestling shoes that offer your foot a snug and low-profile fit to ensure balance, efficient movement, ankle support, and adequate shock absorption.

Comfort is key so look for shoes that provide enough cushioning for all your training and match needs. Stability is also very important because of intense and high-velocity movements and therefore you should look for sturdy and stable soles.

Moldability and Material

Wrestling shoes are always made with materials designed to be flexible and also be able to mold to the shape of your feet. Look for shoes made with high-quality leather or synthetic leather that is durable, comfortable, and breathable. Most good quality wrestling shoes should last you over a decade of hard training!

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Frequently Asked Questions

Should wrestling shoes be tight or loose?

When it comes to getting wrestling shoes, it’s generally recommended to have a snug and reasonably tight fit rather than being too loose. The reason for this is to ensure proper stability and support for your heels, toes, and ankles during intense training and matches.

A snug fit allows your feet to feel connected to the shoes, providing you with better control, agility,, and a stronger mind-muscle connection on the mat. It also helps prevent unnecessary movement like slipping and reduces the risk of injuries.

However, it should be noted that “snug” doesn’t mean uncomfortably tight, as your toes are crushed together. You should still have enough room inside for your toes to wiggle comfortably and avoid any discomfort, a restricted range of motion is a major indicator that the wrestling shoes fit too tight.

Do I wear socks with my wrestling shoes?

On the topic of wearing socks or not with your wrestling shoes, it all comes down to preference. Some wrestlers prefer to wear socks during training and matches for added comfort, moisture-wicking, and to prevent any potential rubbing or blisters, socks can help prevent sweating which will prevent you from slipping.

On the contrary, many wrestlers prefer direct contact between their feet and the shoes for better grip and control. If you decide to wear socks, make sure they are thin, tight, and breathable to maintain a good feel of the mat at all times.

It is recommended to try out different options during practice sessions to see what works and what feels right for you. Ultimately, the ball is in your court, so go with what feels most comfortable and allows you to give your best performance on the wrestling mat!

Do you have to brake in wrestling shoes?

When it comes to breaking into brand-new wrestling shoes, it’s generally a good idea to do so. Breaking in your wrestling shoes helps to mold them closer to the shape of your feet, making them more comfortable and allowing you to move better on the mat and in real matches.

To break them in, start by wearing them during practice sessions or even just walking around in them for short periods of time. This helps to soften the material and loosen it up a bit to fit perfectly the way your foot is shaped.

It’s important to note that different model shoes from different brands may require different amounts of time to break in, so be patient when buying wrestling shoes and give them an adequate amount of time to adjust to your feet.

When you are done, you’ll have a perfect pair of wrestling shoes that feel like they were made just for you!

Can you wear wrestling shoes outside?

Technically, you can wear your wrestling shoes outside, however, it is not at all recommended. The reason for this is that wrestling shoes are specifically designed for intense use on the mat and the fighting ring.

Most wrestling shoes have thin soles and good ankle support and are not designed for outdoor activities. If you use them outside, not only will the rate of wear and tear increase, but you will also find them to be quite uncomfortable especially if you wear them on rugged and dirty trails and surfaces.

Since the traction and soles are designed to give you optimum performance and grip on the mat, it is recommended that you have a separate good pair of shoes for your outdoor needs and activities. This will allow your wrestling shoes to fit you well and last longer.

Do wrestling shoes run big or small?

When it comes to size, most wrestling shoes are true to size, however, it can vary from different brands and models. Some pairs might run slightly bigger or smaller as they are mass produced for the most common type of foot.

To counter this it is generally recommended to refer to the brands size chart whether you are buying split sole shoes, unisole shoes, high top shoes or most other shoes. Another tip is to physically visit a shop and buy them yourself instead of ordering online.

This will allow you to wear and try multiple models, walk around in them and choose the right pair of wrestling shoes based on your personal preference. Make sure the pair of shoes you choose have enough shock absorption and wiggle room for your toes.

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Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Maintain your wrestling shoes with these essential steps when it comes to cleaning your wrestling shoes. The process is not hard and it takes about 10 minutes tops. Cleaning your wrestling shoes ensures good hygiene and longevity on the mat!

How to Clean Wrestling Shoes

Wrestling is already an intense sport and it will demand a lot out of those who decide to take it on. One of the most essential pieces of equipment you will have is a pair of wrestling shoes. The soles of your shoes play a pivotal role in providing you the grip you need to the mat to stay explosive and ensure that athletes don’t slip.

The intensity of the sport comes with the inevitable accumulation of dirt and sweat that may cause your athlete’s shoes to pick up an odor. Proper care of your wrestling shoes is pivotal, here is how you should go about cleaning your wrestling shoes.

Remove laces

Before diving into the first step, gather all the items you will need in the process:

Get a soft brush
Warm Water
Shoe cleaning solution
A cloth and Sponge
Baking soda (optional)

Warning: Do not throw wrestling shoes in the washing machine, it is not the best method for the sole of the shoes. In the process of getting washed in the washing machine, the grip on the sole may cause wear and tear not only that but also the material of the shoe.

Once all items are gathered, go ahead and remove the laces.

Brush Off Excess Dirt

Using your soft brush, gently scrub off the shoes’ loose dirt. At this point, the brush should be damp and the cleaning solution should not be on it quite yet.

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Cleaning Solution

Mix your cleaning solution with the warm water in a bowl.

Clean the Shoes

Dip a cloth or sponge in the water/solution and gently scrub your shoes clean. Focus on the areas with stains and the areas that are particularly dirty. The goal here is to get the shoes clean without damaging the fabric on the outside of the shoe. Scrub until you think the shoes are thoroughly cleaned.

how to clean wrestling shoes to prevent athlete's foot and avoid putting in direct sunlight

Air Dry Your Shoes Completely

The best method to dry your wrestling shoes is to let them air dry. Try to avoid direct heat and sunlight on the shoe because that may cause fading or the weakening of the material. Try not to place shoes near a dryer or heater because that will cause the shoes to reshape and compromise the structure of the shoe.

Do not rush the process of drying, even if you have a match coming up. Let your shoes dry completely to ensure that the odor or dirt is completely off the shoe.

Use Absorbant Material

A few ways to get the shoes to dry a little bit quicker is to use absorbent material like paper towels or newspaper. Stuffing your wrestling shoes when they are air drying with this material will decrease the time it takes for your shoes to dry up and help keep the shape. try to replace the newspaper every couple of hours because it may get soggy.

Maintain The Shape

While your shoes are drying, you can also use tree shoes to help maintain the shape of the shoe if you are really worried about losing the fit you have. Ballig up socks and stuffing the shoe with them will also help.

Prevent Foul Odor

Preventing the odor from coming back to your shoes is a pretty easy process. You can either buy shoe deodorizer from Amazon and place the packet inside the shoe or you can sprinkle baking soda inside the shoe to help neutralize the smell. If you use the baking soda method, be sure to let sit overnight. When you take them up in the morning, be sure to just shake out of the excess baking soda before wearing them.

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Frequently Asked Questions

Can you wash your wrestling shoes in the washing machine?

It is not advised to wash your wrestling shoes inside te washing machine. Washing your wrestling shoes in the washing machine will damage the material on the outside of your shoe as well as affect the grip on the sole. Excessive washing of your wrestling shoes will result in you having to buy another pair sooner than you may want to.

Do you wear socks in your wrestling shoes?

Wearing socks with wrestling shoes is a common practice. When choosing socks to wear, consider wearing lightweight, moisture-wicking options. Ultimately, whether or not to wear socks with wrestling shoes is a personal preference, and some individuals may choose to go without socks.

Are wrestling shoes good for the gym?

Wrestling shoes are good for the mats. It is not advised to wear wrestling shoes outside or at the gym. When you are off the mat or get done training it is best to walk around in a pair of tennis shoes.

Is it okay to dry wrestling shoes in direct sunlight?

It is not advised to dry your wrestling shoes directly in the sun. Sunlight may damage the material on the outside of the shoe and make it easier to tear in your bouts.

How often should I wash my wrestling shoes?

Wrestling shoes can accumulate dirt, sweat, and bacteria over time, especially considering the intense physical activity involved in wrestling. Cleaning them regularly is essential to maintain hygiene and prolong their lifespan. It would be a good idea to clean them when they get excessively wet, when they start to small, or they just look gross.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Will BJJ get you ripped? The quick answer, yes! If you are eating properly and training BJJ on a regular basis you may experience weight loss and a sense of getting a more lean, muscular look. Now, everyone’s goals and bodies are the same to it may not be the same result from person to person. A lot of this depends on both genetics and how well you are eating after you are done working out.

To increase your chances of getting shredded while training BJJ it is advised to add functional weight training, with something like a kettlebell, at least three times a week. BJJ and weights go hand and hand. Depending on your goals and what you are trying to get out of your training methods will determine your level of commitment to both the martial art and the goal of getting ripped.

The Many Benefits of Martial Arts

Training Martial arts like Brazilian Jiu-Jitsu have many benefits that should not go unnoticed. Here is a list of a few of them:

Physical Fitness
Flexibility and Mobility
Self Defense Skills
Mental Benefits
Discipline and Respect
Stress Relief
Community
Weight Management

Physical Benefits

You will see many benefits of training come in the form of enhanced levels of cardiovascular endurance and strength or conditioning. BJJ calls for continuous movement and calls for good levels of body control, all of which lead to higher levels of physical fitness.

Mobility & Flexibility

Brazilian Jiu-Jitsu incorporates a wide range of movements that will promote better mobility and flexibility. Now this is not something that will magically occur, you will need to work at it and on it by doing some stretching.

Self Defense

Brazilian Jiu-Jitsu is the only martial art that focuses on ground-fighting scenarios (which most fights end up in any way). Because of this, BJJ is deemed the most realistic martial art for real-life self-defense situations.

Mental Benefits, Respect, and Discipline

BJJ is really a game of strategy, it encourages and enhances mental agility and problem-solving skills. I know this way of thinking had a profound impact on the way I look at things around me. Learning an executing new techniques gives you a newfound respect for those who are in higher ranks than you and only pushes you to continue to learn.

Community

BJJ fosters such an amazing community. It is hard to find something else that has this feeling in all honesty. We have a theory as to why this is but we may save that for another post down the road.

Weight Management: Tell me the effects of Jiu-Jitsu on my body

Losing weight is easy when you train Brazilian jiu-jitsu. Muscle mass increases because you are working and using them more than you were before. No matter the body type, you will see results from the training process. Yeah sure, BJJ is not for everyone in the sense that not everyone will make it to the blue belt, but I firmly believe that if you have an able body, BJJ could be a great way for you get into awesome shape.

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Will BJJ Get Me Ripped?

Brazilian Jiu-jitsu will do a number of things for you and getting ripped is definitely one of them if you follow some guidelines. First off, going to one class a week is not going to get you into the shape you are looking for, you need to build a habit of showing up and showing up often. How often? At least 3 times per week to get noticeable results.

By itself, BJJ will not get you ripped, there are a number of factors that play a role in how your body is shaped. Everyone’s body composition is going to be different at the end of the day.

Things like genetics are out of our control so what is it that we can control? Really it is a couple of things. Those are, what we consume and how often we supplement some form of exercise into our routine with either barbells or kettlebells.

Yes, I am telling you that you should be doing both, lifting weights and training to get ripped, sue me. For optimal results, you can supplement with other items that increase testosterone but if you do not wish to go that route, you will get ripped with a good amount of weight training mixed with regular Brazilian jiu-jitsu training.

Ways to Get in Shape

Getting into good physical shape is easier than most people make it out to be. The formula is as follows:

Eat good foods
Workout
Avoid Junk and over-snacking

Relatively simple right? If you are looking to have a body that looks nice you do these three things over a long period of time you are bound to get results. Now, everyone is going to go off and try to sell you some kind of magic pill or secret juice that makes it effortless but we won’t be a part of that crowd.

The recipe is there and it is there for those that want a clear-cut answer.

Can you lose weight with Jiu-Jitsu?

Yes, jiu-jitsu will help you lose weight. If you are consistent with training, supplement properly, and eat well you can end up losing more weight than you imagine. We have seen people lose over 60+lbs from training and sticking with Brazilian Jiu-jitsu. BJJ is an incredible tool when used properly, not only for the mind but for the body and spirit.

When you first start training BJJ will will only probably stick with the fundamental classes to learn the ropes. This is fine for a given period of time but these classes will not be where the magic happens. You need to be in the classes with live sparring so you can really push yourself in the moment. To achieve your weight loss goals you will have to sweat a lot to burn calories and the way this is done in BJJ is through those harder classes against a live opponent.

BJJ as Functional Training

Brazilain jiu-jitsu is promotes functional movements that help support your athleticism. One thing that most people love about training the martial art is that it is a different workout than most have experienced.

If you played football as a kid or in high school, the workouts are much like that but with a twist. It is so important to stay athletic, especially as we age. Jiu-jitsu is an excellent way to work on your mental, get and excellent workout, and stay athletic.

Huge Improvements in Strength

Brazilian jiu-jitsu training is just as much a strength workout as it is a conditioning test. BJJ is all about body control and learning how to distribute your weight to take control of another person. No matter how big or small you may be, BJJ will get you stronger if you decide to train consistently.

Nothing happens over night and it will take extra effort to see the gains you may be looking for but the opportunity is there if you go out and make the most of your time on the mats.

Nutrition As a Martial Artist

Eating clean is the way you get the best results. Jiu-Jitsu is already an expensive hobby so we are going to assume that you may be shopping at places that have a bit better options than typical grocery chains.

Having a good protein powder without preservatives, supplementing properly with things like magnesium, boron, and tangat ali, and eating whole foods are going to be your best bet at being your best self on the mats on a consistent basis.

If you eat like crap, you will train like crap.

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Frequently Asked Questions

Can Jiu-jitsu get you in shape?

Brazilian jiu-jitsu will get you into excellent shape. You will have an ample amount of cardio and strength to do most things that require either.

Does BJJ give you a good body?

By itself, BJJ may or may not give you the body you are looking for. At the end of the day, eating the right way and getting proper nutrition will help you achieve the majority of the goals you are looking to set. Jiu-Jitsu will help you ton out, lose some weight, and burn lots of calories along the way. Mix that with eating right and you are bound to have an excellent look.

Does BJJ cause cauliflower ears?

If you decide to train BJJ one thing you should be aware of is the likelihood that you might get cauliflower ear. Sometimes when rolling around you will get direct damage to the ears that may lead to soreness or damaged cartridge. When the damaged cartridge hardens, this is known as cauliflower ear. It is easy to prevent it from happening though, simply wear headgear when you feel the tenderness start to arise.

Does BJJ count as a workout?

Brazilian jiu-jitsu is an excellent workout. You will sweat a lot while training and burn a lot of calories. Jiu-Jitsu practice is considered both cardio and strength training in our books.

Can I be skinny and do Jiu-Jitsu?

Yes, BJJ does not hold anyone back from training. In most cases, people who are skinny end up getting more toned and muscular from training jiu-jitsu. BJJ is unique in the sense that it is cardio and strength training put into one-hour sessions. At the end of the day whoever has the better technique is going to win at the end whether you are big or skinny is to a huge factor in BJJ.

Can I be big and do Jiu-Jitsu?

Chances are, you won’t “get big” training jiu-jitsu. There is a higher likelihood of you slimming out and getting more cut in when you start to train BJJ if you eat and supplement right along the way. BJJ will get you ripped if you do the right things to get ripped in the first place, that is, lift weights semi-regularly, roll hard, and eat right.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Yesterday, we took to Twitter (now X), and handed the community a simple question, “When does BJJ start to click?” and here is what they had to say:

When Does BJJ Start To Click?

We had many answers to the poll, as you can see we had about 18,100 views on the post with a little over 22 people chiming into the question.

There were many mixed results when we asked people but from our perspective it looks like the initial moment that you can expect yourself to feel slightly competent in BJJ is around 6 – 8 months of regular training. Now, what we did also see is that many people, while saying this is true, said that the “click” really happens later on in your jiu-jitsu journey right when you get your purple belt.

“Around purple belt for me,” BJJ Otter said “I learned enough defense to still be in the game out of bad positions and had enough offense to be a legitimate threat to most guys in the room from good positions.”

I believe that his definition more clearly answers the question of when BJJ really starts to click in the brain. It is at that point where you know how to systematically get out of a bad spot and immediately threaten anyone to still come out on top.

Question for the BJJ Community:

When did jiu jitsu start to click? 🤔
— BowTied Grappler (@bowtiedgrappler) November 1, 2023

Your First Couple Months Will Be Like This

“I understood how easily controlled I was the first time I rolled with a black belt. It took me 3 or 4 months before I got ahold of a new guy and got to actually feel a sense of control over them” said Kevin, one of our followers on Twitter from Colorado.

It in not uncommon to see this happening in the first couple of months of training.

For many, depending on your gym and prior experience, the first couple of months will be different but they all follow a similar patten. You will get beat up a lot.

This is a good thing because 1) our bodies can handle it (and you learn this) and 2) you learn must faster when there are direct consequences to your actions. If you are new white belt reading this, you should not be afraid, BJJ is truly a transformative thing to start doing but it takes real skill to get good at this.

If you go in over zealous, you may just end up getting yourself hurt. Be aware that there are people in the room that know what they are doing. Even at 6 months of training, those people will have an advantage over you.

Learn and soak up as much as you can and show up as often as possible in these first couple of months. They set the tone for your journey.

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When Does BJJ Get Easier?

Jiu-Jitsu never really gets easy because by nature, it is a tough thing to do. There are many days when you do not feel like training but you just get up and do it anyways.

If you are consistently training, have an ability to notice your weaknesses, and work on those movements, you will progress much faster in understanding how to be more of a weapon. Does that make things easier? In our opinion not really.

It is hard having another grown person resist your movements and put their body weight on you for an hour a couple of times a week, there is a reason why many people end up quitting BJJ to begin with.

Training Consistency

Here is what you could expect to happen if you are training for these time periods per week.

1 Day Per Week

Here you may notice that you are getting a pretty solid workout but each time you show up you are still getting beat by most people. If you have been coming for months about 1 time per week, you find the occasional sub as you will learn enough of the basics to at least do damage against another white belt.

But for those who are training a couple of times a week, someone who only trains once is a rest round or a round to work on new techniques.

2-3 Days Per Week

This is the sweet spot. Training about 3 times a week keeps a good balance for an individual to get both weight training and BJJ classes in without feeling like you over training or letting the martial art completely take over your life.

At this training cadence, you will can expect to get your belts every two years and see a good amount of progress over time. Now if you are part of the group that we are about to talk about next, you are well on your way to speed running the belt system and possibly winning some tournaments.

4+ Days a Week

The majority of high-level competitors are spending upwards of 10 hours per week (2 classes a day) so if you are training 4 times per week you are inching towards the competitor realm. If you plan on competing in BJJ tournaments, getting a good amount of rolls in throughout the week is ideal.

You will see many of those you enjoy the competition circuit spending this much time in the gym trying to perfect their craft.

Knowing Your Defense, Offense, and Escapes

Knowing how to defend, attack, and escape from bad positions is something that takes a lot of time to master. Typically it will take you years to really develop your game in a way where you feel very confident in all three of these areas.

Mastering Escapes

We have an entire article on our website highlighting how you can master the art of escapes.

Being good at escaping bad positions in Brazilian Jiu-Jitsu is a trait that not many people have. When looking at BJJ, it is easy to get caught up in the flashy takedowns and submissions without paying proper respect to those who have mastered the art of escaping from less-than-ideal spots. It takes complete understanding and control of one’s body to truly excel in submission escapes.

Side control escapes

Escaping side control can be an extremely difficult process. When your opponent has full control of your upper body, it is difficult to regain position, but it is not impossible. Here are a few side control escapes that could be used in a pinch.

Guard Retention

Attempting to retain guard is a solid way of escaping side control. Begin by getting your basic frames; one arm framing against your opponent’s head and the other on their hips.

Once you have your frames, push off to create space, lift your hips, and shrimp away from your opponent. Finally, bring your legs back in between you and your enemy, retaining guard.

Escaping Bad Positions is HUGE for your Progress

The title says it all, if you cannot learn how to escape and defense in bad positions your progress will be stalled. Jiu_jitsu progression is like a step function, one thing will build upon itself, and over time you will learn new attacks that lead you to bad spots that force you to learn new ways to escape and attack all over again.

It is a positive feedback loop that can only really be learned through action and mat time.

Offensive Moves

There are millions of offensive moves to master in the art of Brazilian jiu-jitsu, there are honestly too many out there to name. Plus, by the time you start to read this, there will be a plethora of offensive moves that were created in the meantime. Welcome to the ever-evolving world of BJJ.

In our opinion, a good offense starts with a good defense. Learning other combat sports (like wrestling or judo) also helps with your offensive game since things like takedowns play a huge role in that equation.

Countering and Defense

If you watch the people that are great at escaping bad techniques in the world of jiu-jitsu a few things start to come up time and time again.

Being nimble and having the ability to maneuver out of bad spots as well as a high level of flexibility create the recipe for being great at counter and having strong defense.

Not everyone is going to be nimble or flexible so you have to find your method that matches your style of play and body type.

That could come in the form of speed, footwork, strength, or just being more aggressive than the other person. Whatever it is, you have to master the escapes, countering, and attacking.

3 Ways to Improve Your Jiu-Jitsu

1) Record Yourself

Recording yourself against people that are slightly better than you or that you are slightly better than is a great way to improve your jiu-jitsu. Noticing the little mistakes you make along the way or seeing what went right is a huge advantage for you.

When you start to notice the good things you do, you will start to also notice when you are finding yourself in those favorable positions. When you get there, it becomes second nature for the actions you need to take.

2) Study

Recording yourself, studying your own matches, and studying other high-level people’s matches is an activity with a high return on investment. Studying film has and always will be beneficial for those looking to get to the highest level. the moment you become a student the game is the moment that you start to separate yourself from the crowd and really get to the next level.

3) Drill More

Drilling has a bad rep.

A lot of people think it is boring and most of the time that falls on the instructor in all honesty. Drilling is another one of those activities that has a massive benefit for those who really want to improve their game.

One way to work drills in is to get your own mat at home and start to do simple drills with a grappling dummy. This has been very beneficial to us and many others who have taken the time to invest in their jiu-jitsu.

We have a 5×10 FUJI mat (use code ‘GRAVEYARD’ to save on yours) on our balcony with a 30-pound grappling dummy that we love to drill with.

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Frequently Asked Questions

Is 3 days of BJJ a week enough?

This is a personal question for you to answer. It really depends on your goals and what you want to accomplish. If you are looking to just get into good shape and get your black belt in 10 years, then yes 3 days is enough time to be spending on the mats. If you are trying to become a world champ, maybe you need to up those numbers.

When should I start training in the intermediate classes?

As soon as you get comfortable. White belts make the mistake of spending too much time in the fundamentals class. Yes, it is good to make sure you know the basics but you should be seeking to train with higher belts or those that are better than you so you can learn your own game.

While you will learn the rudimentary basics in the fundamentals class, you will learn the application of those in the intermediate classes when you have a more skilled opponent to go against.

How quickly can you get good at BJJ?

There is no limit to how quick you can get good at BJJ. The fact of the matter is that it will take time but you can speed-run everything if you decide to dedicate all your time and energy to training. The more time you spend on the mat, learning and applying techniques, the better you will get.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

Punching bags are an important piece of equipment for getting better at boxing. They are essential for all levels of boxing and MMA to practice and develop one’s striking abilities. With such a wide array of options available, there’s a bag for everyone. But which one should you buy?

The following showcases the very best punching bags in the market today along with all that you need to know about them:

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Best Punching Bags: Our Top Picks

Best Overall: FUJI Punching Bags (code: ‘GRAVEYARD’ to save)
Best Freestanding: RDX Freestanding Punching Bag
Best Budget: Vobab Freestanding Punching Bag ($35)
Best Heavy: Titan – Muay Thai Heavy Bag
Best Long: Ringside 100-pound Muay Thai Long Bag (72″)
Best For Beginners: Everlast 70 lbs Hanging Heavy Bag
Most Durable: FUJI Punching Bags (code: ‘GRAVEYARD’ to save)
Honorable Mention: UFC Standard Heavy Bag

Fill Material

The material you use to fill your empty boxing bag depends on your goals and needs, usually foam and fabric are used. They are tightly packed to ensure a tight fit and to avoid any hard and hollow spots in the bag.

Sand can also be used if you want a heavy bag which is better for strength and power. Fabric-filled bags are better for increasing speed and technique.

How to Fill a Punching Bag if it Comes Unfilled

In the state of a zipper or an opening into the bag, materials such as foam or shredded textiles must be stuffed so that there is a proper form and tough structure, which can only be achieved by a firm pack allowing cushioning as well.

If there is no opening into the hollow spot, rip a stitch open to allow access to stuff the same materials as mentioned above and finally sew it back up. If the bag comes with some proper instructions by the manufacturers for this cause, then rightfully do so.

Best Punching Bags on the Market

When it comes to the best punching bags available in stores, brands such as Everlast, Century, and Ringside offer high-quality options that share key features of versatility, durability, and a great boxing experience.

Variations in these brands include types of bags such as heavy bags for power training, speed bags for quick punches, and freestanding bags for convenience and ease. Consider your needs and performance type before selection to enhance your punching experience.

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Best Overall Punching Bag: FUJI Punching Bags

Summary: The FUJI punching bags have made a name in the world of combat sports and martial arts too. They offer a range of punching bags that ensure strength, and quality construction to match your intense core training needs.

Whether you’re going for power training or just easily choosing speed and precision, the FUJI Punching bags have got you all covered with their heavy and small bags. These bags can withstand powerful punches to satisfy your intense training needs.

Price: The range lies between $50 to $300, depending on the size and type of bag you choose.

Pros:

Durability with their high-quality construction and withstanding extreme power workouts
Lots of colors and sizes to choose from

Cons:

The price may be comparatively higher than competitors
Availability might differ from place to place

Key Specs

Weight: 50-100 pounds | Height: 4-6 feet | Materials: Synthetic leather/ Vinyl

Type: Heavy bags, speed bags, and grappling dummies

FUJI Punching Bags | Punching Bag and Products FUJI

FUJI punching bags are known for their durability and high-quality construction. They are designed to withstand intense training sessions and provide long-lasting performance. The materials used such as synthetic leather or durable fabrics, contribute to its strength. Whatever your training goal is, a FUJI punching bag is a reliable choice. Use Code 'GRAVEYARD' to save 5% on your purchase

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Best Freestanding Punching Bag: RDX Freestanding

Summary: A very popular choice among many fighters and fitness enthusiasts. Known for its impact absorption, long-lasting durability, and providing a professional fitness training experience. This bag offers a deeper level of convenience as there is no installation process.

Price: The general price lies between $150 to $300 depending on the model and any additional features that it may include.

Pros:

It can easily be moved around and settled down since you do not need to install it
Provides a stable training base and helps in optimal impact absorption
A versatile option that caters to many training requirements and goals

Cons

May be bulky and occupies a lot of space
Since the structure is not suspended, it provides a restriction on the swaying of the bag if moved
Is not a substitute for a heavy bag as a freestanding punching bag is not as heavy

Key Specs

Weight: 100-300 pounds| Height: 5-6 feet | Materials: Synthetic leather/ Durable Vinyl

Type: Standing bag so it stands on its own and doesn’t require any additional help with hanging or mounting. You can set it up anywhere and can start practicing your punches and kicks.

RDX XXL 330LBS Target Freestanding Punching Bag

RDX XXL Freestanding punching bag for at home or gym workouts

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Best Budget Punching Bag: Vobab Punching Bag

Summary: A versatile and reliable option for your training needs. Prepared with high-quality synthetic leather and developed for absolute strength attainment, coming in various sizes and forms. Whether you’re looking for precise striking skills or a great workout on the whole, the VOBAB punching bags are an excellent choice.

Price: Ranges from $50 to $150, depending on the size, weight and quality of the bags

Pros:

Made from high-quality faux leather that is able to withstand powerful punches and kicks, ensuring its durability and longevity
Comes in a variation of sizes and weights, allowing you to exercise your training needs on command
The bag provides a realistic target for your strikes, helping you improve your accuracy and technique

Cons

A tedious installation process comes with the bag, you might damage your walls or ceiling if you are not careful
Not as much of a durable bag as compared to other options
A smaller variety of colors is available

Key Specs

Weight: 50-150 pounds | Height: 4-6 feet | Materials: Synthetic leather/ Durable Vinyl

Type: The VOBAB punching bag is a hanging bag that you can suspend from a ceiling or a sturdy beam. It’s designed to provide a realistic target for punches and kicks during your training sessions.

Freestanding Punching Bag Stand for Adult

A versatile and reliable option for your training needs. Prepared with high-quality synthetic leather and developed for absolute strength attainment, coming in various sizes and forms. Whether you're looking for precise striking skills or a great workout on the whole, the VOBAB punching bags are an excellent choice.

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Best Heavy Bag: Titan Fitness – Muay Thai Heavy Bag

Summary: A punching bag designed specially to practice your Muay Thai training techniques. It’s typically longer and heavier than a traditional boxing bag, allowing you to practice punches, kicks, elbows, and all sorts of powerful blows. Comes with exceptional durability and longevity, thanks to the high-quality material used.

Price: Ranges from $50 to $200, also available in higher-end options that can cost more.

Pros:

Heavy bag training is better for producing strength and explosive power in your kicks and strikes
Highly Durable vinyl cover that will last you several years of intense training
Significantly affordable compared to other bags
There is a variety of sizes and color options available

Cons

Heavy bags are bulky and take up a lot of space
Heavy bags are hard to install and may weaken the structural integrity of your ceiling
Doing only heavy bag training is harmful to your joints and recovery process
You will also need to get bigger and heavier gloves to use the heavy bag to its full potential which is an added cost

Key Specs

Weight: 70-150 pounds | Height: 4-6 feet | Materials: Synthetic leather/ Canvas

Type: Heavy bag installed with a strong ceiling mount or wall mount.

Best Heavy Bag

Titan | Heavy Bags

True athletes know it best – you need to perfect your form, and that means eliminating excuses and training as often as you need. Take this durable, tough Muay Thai Heavy Bag to your home, and open up a world of fitness opportunities. The comfortable thick padding will maximize your training experience, and allow you to work on your offense while minimizing unnecessary discomfort.

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Best Long Punching Bag: Ringside 100-Pound Muay Thai Bag

Summary: This bag is considered the most popular and effective tool for training. Made from synthetic leather and stuffed with a combination of shredded fabrics and sand for optimal resistance and strength.

Its height and higher weight make it a popular tool for practicing a wide range of strikes and techniques. This bag provides the ultimate training goal, by withstanding intense workout pressures and challenging your workout skills.

Price: The price of the Ringside 100-pound Muay Thai bag starts around 200 USD on Amazon and varies on different platforms.

Pros:

Its durability is a major advantage as it is made from synthetic leather to withstand optimal strikes and techniques without the fear of wear and tear
The weight of the bag is ideal for building strength and power
The higher weight and length allow it to serve the purpose of a heavy bag as well

Cons:

The weight may be a bit too heavy for beginners or those with limited upper body strength
The wide space consumed by the bag may require a dedicated spot solely for its use
The bag’s filling of shredded fabric and sand can settle over time, creating hard or hollow spots
Harder to install compared to lighter bags

Key Specs

Weight: 100 pounds| Height: 6 feet | Materials: Synthetic Leather

Type: Hanging bag attached to a wall mount or ceiling mount.

Ringside 100-pound Muay Thai Punching Heavy Bag

Made from synthetic leather and stuffed with a combination of shredded fabrics and sand for optimal resistance and strength. Its height and higher weight make it a popular tool for practicing a wide range of strikes and techniques. This bag provides the ultimate training goal, by withstanding intense workout pressures and challenging your workout skills.

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best punching bag best beginner bag everlast

Best Punching Bag for Beginners: Everlast 70-pound Hanging Bag

Summary: A good choice for your regular training sessions. It is made of durable synthetic leather and provides a good weight for practicing strikes and kicks. This bag will easily last you several worry-free years of intense training.

Price: Generally brought at a price of $70-$120, depending on where you get it from, its qualities, and specifications.

Pros:

Top-notch durability even after prolonged intense training sessions
Impact absorption is maximum, reducing the risk of injury
Suspension technology allows for smooth and free movement

Cons

The installation process might be difficult for beginner boxers as it requires strength and appropriate tools
Cannot be used like traditional heavy bags as it is not as heavy
Interested customers might get stuck in long restock times as this bag is very popular
It is not a long bag so versatility is slightly compromised

Key Specs

Weight: 70 pounds | Height: 4-4.3 feet | Materials: Synthetic Leather/ Durable fabric

Type: Hanging Bags

Everlast 70-Pound MMA Heavy-Bag Kit

A great choice for your regular training sessions. It is made of durable synthetic leather and provides a good weight for practicing strikes and kicks. This bag will easily last you several worry-free years of intense training

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best punching bag most durable fuji punching bags

Most Durable Punching Bags: FUJI Punching Bags

Summary: FUJI punching bags are known for their durability and high-quality construction. They are designed to withstand intense training sessions and provide long-lasting performance. The materials used such as synthetic leather or durable fabrics, contribute to its strength. Whatever your training goal is, a FUJI punching bag is a reliable choice.

Price: Ranges from $50-$200. keeping in mind that the price may vary according to the retailer or any other additional features or accessories included with the punching bag.

Pros

The high-quality construction of the bags using synthetic leather promises uncompromised durability and strength
These FUJI Punching Bags are designed with comfort and satisfaction in mind
Ranges in a wide size and range of weight, suiting all training needs and levels as per your convenience

Cons:

Can be relatively expensive compared to other brands
The stuffing of materials inside the bag can settle over time, requiring occasional readjustments
All FUJI punching bags may not come with hanging hardware included
Not heavy enough to practice low kicks and other strength movements.

Key Specs

Weight: Starting from 40 pounds| Height: 4-6 feet | Materials: Synthetic Leather/ Durable Fabric

Type: FUJI offers different types of punching bags to cater to various training needs. They have options in heavy bags, speed bags, and even specialty bags like grappling dummies.

FUJI Punching Bags | Punching Bag and Products FUJI

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Honorable Mention: UFC Standard Punching Bags

Summary: The UFC also has its own lineup of traditional punching bags ranging from 70-100lbs. The bags are made from a very high-quality vinyl material and Leather that is sure to last you many many intense training sessions full of hard strikes and kicks.

You also get a 90-day satisfaction warranty with the bag so you are sure to believe that the UFC believes in their product! There is a whole lineup of bags available for all your boxing or Muay Thai training needs with a multitude of colors.

Price: The bags start at 159.99 USD for the basic 70 lb standard punching bags.

Pros:

Highly durable vinyl and leather are used to ensure longevity
Are soft and comfortable to the touch so your hands and wrists are protected

Cons
Slightly on the expensive side compared to other boxing bags
The length of the bag is shorter than its competitors
You might have to face long restock times depending on your region

Key Specs

Weight: 70-100lbs | Height: 40 inches | Materials: Vinyl and Leather

Type: Only hanging bags are available which reduces your options.

UFC Standard Heavy Bag | Boxing and MMA Punching Bag

The UFC also has its own lineup of traditional punching bags ranging from 70-100lbs. The bags are made from a very high-quality vinyl material and Leather that is sure to last you many many intense training sessions full of hard strikes and kicks.

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Hanging Bags vs Free Standing Bags

In the world of combat sports, you have endless options of equipment and ways to train, punching bags are a big part of striking or kicking combat sports like boxing and Muay Thai. There are a few different types of bags that you can choose from, mainly hanging bags that you mount from the ceiling or a wall, or you can choose a freestanding punching bag that has no installation process.

Hanging Punching Bags

Hanging bags are the most common type of punching bag that you will find in pretty much every gym or sports equipment store. You can easily buy one of these without breaking the bank and can also dish out more high-quality bags for a better experience.

Hanging boxing bags have their pros and cons. One of the major advantages is that hanging bags provide a more realistic feel and movement, simulating the motion of a real opponent in a real matchup. This can help improve your accuracy, timing, and footwork all of which are key components of combat sports.

Additionally, hanging bags allow for a wider range of striking techniques, including punches, kicks, knees, and elbows. They also tend to be more durable in the long run, as they can withstand heavy striking.

However, there are also a few drawbacks to consider as well. The installation process can be a bit more challenging compared to other types of bags. You’ll need a sturdy ceiling mount or wall bracket, along with proper hardware to ensure the bag is securely anchored and hanged. This may require drilling into your ceiling or wall, which could be a challenge if you’re renting or have limited space and also if you do not have the right tools.

Another factor to consider is the noise and vibrations that can occur when using a hanging bag. Depending on the quality of the installation and the material of the bag, there may be some noise and movement that can be disturbing or be labeled as a nuisance, especially if you live in an apartment or have neighbors.

In terms of the installation process, it’s important to follow the manufacturer’s instructions and safety guidelines to ensure your safety. You’ll typically need a ladder, power drill, and appropriate hardware tools as guided.

The bag should be hung at a height that allows you to comfortably strike it without your feet touching the ground, make sure the bag can move freely with each strike. It’s crucial to ensure that the installation is secure and sturdy to prevent accidents or damage.

Overall, hanging boxing bags offer a more dynamic and realistic training experience that is also affordable, but they require proper installation and consideration of potential noise and space limitations.

Free-Standing Punching Bags

One major advantage is their portability, unlike hanging bags, free-standing bags don’t require any installation or mounting. You can easily move them around your space or even take them outdoors for training sessions whenever you like. Another benefit is that they are easier to set up, all you need to do is fill the base with sand or water to provide stability.

Free-standing bags are also quieter compared to hanging bags since they don’t produce as much noise or vibration. This can be a plus if you’re concerned about disturbing others with noise.

On the flip side, free-standing bags may not provide the same level of realism or movement as hanging bags, because they are not suspended they are more stable, and less dynamic when struck. This can reduce the realism of the training experience.

Sizes available

There are many different sizes available for punching bags, ranging from different lengths like 4 to 6 feet, and also different weights like 40lbs to over 100lbs. The right size depends on you and your goals for MMA or boxing.

How to Work Out With a Punching Bag

When working out with a punching bag, it’s important to start your workout with a proper warm-up to prepare your body. You can do some light cardio exercises like jumping jacks or high knees in place. Once you’re warmed up, focus on practicing the basic punches such as jabs, crosses, hooks, and uppercuts while wearing wraps and gloves.

Pay attention to your form and technique, making sure to maintain a steady flow. As you become more comfortable, you can incorporate footwork and movement by circling around the bag, pivoting, and practicing side steps, all these are important skills in the art of boxing.

It’s also important to slowly increase the power you are punching with. Don’t forget to include defensive moves like slipping, ducking, and weaving to improve your reflexes and dodging skills.

To enhance your overall fitness, you can incorporate conditioning drills like high-intensity intervals to increase endurance and cardiovascular health.

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The Benefits of Boxing

Boxing training has virtually an unlimited amount of benefits that vary from person to person, below are some of them!

1. Cardiovascular fitness: Boxing is a high-intensity sport that gets your heart pumping and improves your cardiovascular health which will help you live a longer, healthier life.

2. Full-body workout: Boxing engages multiple muscle groups, helping you build strength, muscle, endurance, and overall fitness.

3. Stress relief: Boxing is a great way to release stress, anger, and tension, allowing you to channel your energy into a positive and productive activity.

4. Improved coordination: Boxing requires precise movements and hand-eye coordination, which can enhance your overall coordination and reflexes.

What Type of Bag Should I Buy?

When it comes to choosing a boxing bag, it really depends on your goals. There are a few different types to consider. If you want to build strength and power using a heavy bag is a great option.

If you want to work on speed, rhythm, and coordination, a speed bag would be perfect. If you want a moving target to improve accuracy, footwork, and reflexes, a double-end bag is a good choice. For a unique feel and increased joint comfort, you could try an aqua boxing bag filled with water.

How to choose the best punching bag

Choosing the right punching bag for your home gym is an important aspect of your boxing journey that can take your training to the next level.

Buying the right bag for you is as simple as 1,2 and 3. The following three aspects are the key:

Identify the amount of experience you have, lighter bags are better for beginners.
The amount of space you have available.
Your budget.

Frequently Asked Questions

What is the Ideal Weight For a Punching Bag?

The ideal weight for a boxing bag can vary depending on your training goals and experience level, the reason for this is that different bags cater to different goals. For beginners or those looking to focus on speed and technique, a bag around 40-60 pounds is a good starting point.

If your goal is to build strength and power, you might want to go for a heavier bag in the range of 80-100 pounds. Ultimately, it’s important to choose a weight that allows you to maintain proper form and technique while still providing a challenge so you can grow and get better over time.

Can I hang a punching bag in the basement?

You can definitely hang a boxing bag in your basement. It’s a great space to set up a home gym and practice your boxing skills and techniques. Before installing the bag, make sure your basement has enough ceiling height to accommodate the bag’s length and your training movements.

Also, consider the weight of the bag and ensure that your basement ceiling or support structure can handle it. It is always a good idea to use a heavy-duty bag hanger or a sturdy beam to securely hang the bag. This will help reduce noise and vibrations so there are minimal distractions during your workouts.

Can I use MMA gloves on a boxing bag?

MMA gloves on a boxing bag are not recommended, especially on a heavy bag. MMA gloves are designed specifically for mixed martial arts and other technical combat sports, which involve grappling and striking techniques.

They have an open-finger design to improve the range of motion of your fingers and they have less padding compared to boxing gloves, which are designed to provide more protection for your hands during boxing training. Additionally, boxing gloves have extra padding to absorb the impact and protect your hands from injuries.

Where to hang a punching bag outside?

When it comes to hanging a boxing bag outside, there are a few things you should consider. For starters, you’ll need a sturdy structure to hang the bag from, such as a strong tree branch, a sturdy beam on a covered patio, or a solidly anchored support post.

Make sure the structure can handle the weight and movement of the bag, otherwise, it could break or fall over. It’s also quite smart to consider your area’s weather conditions. If you live in an area with harsh weather, it’s best to hang your bag in a covered area or use a weatherproof bag.

Finally, be mindful of your surroundings to ensure there’s enough space for you to move around and practice your punches without any obstructions or distractions. If the range of motion of the bag is restricted, your quality of training will go down significantly.

Can I hit a punching bag with just hand wraps?

It’s definitely possible to train on a boxing bag with just wraps, however, it’s generally recommended to use boxing gloves for added protection. Boxing gloves provide extra padding to absorb the impact of strikes and protect your hands from injuries.

Wraps alone may not provide enough cushioning, especially if you’re punching the bag with full force, even if you practice good form, you can still get injured. However, if you’re just starting out or focusing on light training, wraps can still offer a little bit of support and stability to your wrists.

Is a standing punching bag better than hanging?

When choosing between a standing boxing bag and a hanging boxing bag, it really depends on your preferences and individual training needs. Both types of bags have their own pros and cons. A standing boxing bag is much more convenient since it doesn’t require any installation or hanging.

It’s also great for practicing kicks and strikes with various angles and techniques. On the contrary, a hanging boxing bag provides a more realistic feel and better mimics the movement of a real opponent in professional boxing.

It allows for a wider range of striking movements and techniques and can even be more durable in the long run. However, standing bags are expensive, and hanging bags take some elbow grease to install, choose wisely!

How heavy should a punching bag be?

The weight of a boxing bag that is right for you depends on various factors, including your skill level, training goals, and body weight. For beginners, a bag weighing around 70-80 pounds can be a good starting point to learn the basics and create some initial strength in your striking.

Intermediate and advanced boxers may prefer heavier bags, ranging from 100-150 pounds, to enhance power and endurance and to perfect the fine details of their game. Choose a bag that challenges you without causing excessive strain or injury and always remember to gradually increase the weight as you progress in your training.

What’s the Difference Between a Filled and Unfilled Punching Bag?

The biggest difference between a filled and an unfilled boxing bag is, well, the filling! An unfilled bag comes empty that you can fill yourself with a combination of materials like sand, fabric, or foam which allows you to customize the weight and density of the bag to your liking.

On the contrary, a filled bag comes pre-filled with a specific material, usually a combination of fabric and foam or sand. Filled bags are convenient because they’re ready to use ASAP, but you don’t have as much control over the weight and feel.

Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

There are several factors to pay attention to as you choose the perfect MMA gloves for combat. Your search must satisfy the requirements of the perfect mix of durability, protection, a secure fit, proper padding, and high-quality manufacturing of materials.

You are very likely to find all these qualities in the major MMA glove brands including Hayabusa, Venum, and Everlast. Make sure that your training requirements are being considered in your MMA glove selection.

Most pro-style MMA fighting gloves will do the job, but buying MMA gloves that fit you right will put you leagues above other MMA fighters. Here’s all you need to know about the top MMA gloves today

Best MMA Gloves: Trainer’s Top Picks

Best Overall MMA Gloves: Venum MMA Gloves
Runner Up: RDX MMA Gloves
Honorable Mention: Sanabul MMA Gloves
Also Consider: Everlast Gloves
UFC MMA Glove (Official)

UFC Official PRO Competition Fight Gloves

Venum Challenger MMA Gloves

These gloves generally suit all category types from beginners to professionals in combat sports. They typically comprise of weight ranging from 4 to 16 ounces. With several layers of molded foam padding, one is prone to find a durable, comfortable, and fortified tool for training.

Moreover, the quality of synthetic leather reinforces the shield to wear and tear. Venum is a brand that does not compromise on the three major attributes in the department of premium quality leather, performance, and comfort.

Pros

With multiple high-quality coatings, the gloves ensure complete hand protection
High-quality synthetic leather makes these gloves extremely durable
The Velcro closure system is a major standard that ensures a tight fit, allowing for optimal wrist support

Cons

The quality and breathability of synthetic leather are lacking against genuine leather
The size might be that of a loose fit, therefore it is necessary to select the best gloves

Best MMA Glove

Venum Challenger MMA Gloves

Venum Challenger MMA Gloves suit all categories of fighters, from beginners to professionals. With several layers of moldered foam padding, these gloves are durable and built to last.

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RDX MMA Gloves

This is typically a recommended choice for anyone who plans to pursue mixed martial arts. The most considerably common weight taken up is 4 ounces for competing. However, these might range from 4 to 7 ounces.

These are the best gloves, known for their extreme shielding by cushioned padding, providing maximum protection even in a hard MMA training session. RDX MMA gloves are also manufactured from synthetic leather, resulting in longevity. Protection, optimum support, and comfort are all the second names for RDX MMA gloves.

Pros

Their dense padding is a great form of protection especially in extreme forms of sports
Synthetic leather provides durability in an inexpensive face
The Velcro closure system provides a tight and snug fit
RDX MMA gloves are a stylish and durable duo, offered by these gloves

Cons

Synthetic leather is used, so the quality might be lacking in some departments
The sizing and fitting may go loose or a bit tighter than required
These gloves come with a break-in period, so you cannot train with full intensity immediately
The stitching and padding may wear down before their optimized time frame
RDX gloves are often priced at a mid-range level, which may drive you to purchase according to your budget

RDX MMA Gloves

This is typically a recommended choice for anyone who plans to pursue mixed martial arts. The most considerably common weight taken up is 4 ounces for competing.

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Sanabul MMA Gloves

These are another type of gloves that are popular among fighters ranging from beginners and advanced athletes for good reasons. They are available in a wide range of 4 to 16 ounces, allowing you the option to choose at your own convenience.

Multi-layer foaming and the general construction of these gloves provide durability and protection. The Velcro closure system and the same synthetic leather, again make their appearance. Sanabul is known for its reliability as well as its affordability.

Pros

Highly durable, long-lasting, and great for heavy bag training
Very versatile and suitable for grappling exchanges
Adjustable wrist straps or Velcro strap closure system both provide a suitable fit and support to help prevent injuries

Cons

Stiffness can result in low breathability that results in sweaty hands and a slipping grip
Size can either be larger or smaller than expected
Durability may cease as the glove starts wearing out on stitches and padding as a result of usage
The gloves require a break-in period so that they fit the hand well in a period of time

Sanabul MMA Gloves

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Honorable Mention: Everlast MMA Gloves

Everlast MMA gloves are indeed worthy of a mention on this list. With their multi-layer foam padding, these gloves offer good protection during training and fighting reinforcing quality and durability.

Secure snug fit, featuring a full Velcro strap system and the same synthetic faux leather are again used for its affordability and longevity purpose.

Pros

Everlast MMA gloves include durability, quality construction, and good protection with multi-layer foam padding
They are made with synthetic leather, striking a balance between durability and affordability
The secure closure system ensures a snug fit
They offer reliable support to fighters from any level

Cons

Break-in periods are required to dissolve stiffness, just as any other pair of gloves
Users have complained that the stitching might go undone in an extended period of use, requiring maintenance
Sizing and fitting may also may also pose a problem if not fitted well on the hands

Everlast Pro Style Grappling Gloves

Everlast gloves are a great budget-friendly option. Everlast training gloves are great for both sparring and bag work.

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Official UFC Gloves

The UFC official gloves are a designated must-have for mixed martial arts competition and training. They are generally found in the range of 4-6 ounces, striking a balance between protection and allowing for grappling techniques.

These gloves secure the knuckles with extreme padding and protection, reducing the risk of injuries. Wrist support, Velcro closures, and adjustable strap allow extreme sustainability. High-quality synthetic materials are durable and provide flexibility for striking and grappling movements. Wearing them will make you feel like a true UFC warrior!

Pros

They offer excellent wrist support and hand protection with their high-quality padding and design
The gloves are made with durable materials to withstand intense training and fights
They provide a comfortable and taut fit to the hands

Cons

Users have complained over its costly availability as compared to other brands
Due to their extreme mass, some users find that the gloves can feel a bit uncomfortable

UFC Official PRO Competition Fight Gloves

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Features To Look For When Buying The Best MMA Gloves

Size & Fitting

When choosing the best MMA gloves, size and fit are crucial features to consider. You want gloves that provide a snug and secure fit to ensure proper hand and wrist support during training or fights.

Make sure to opt for gloves that offer adjustable closures, like Velcro straps, to customize the fit to your preference. You should also look for gloves with padding that is evenly distributed to protect your hands and knuckles.

It’s important to try on different sizes and styles to find the perfect fit for your hand shape and size.
Type of Glove (Training, Competition, or Grappling)

It’s important to consider the type of gloves that suit your needs. There are a few different types of gloves available, including training gloves, competition gloves, and grappling gloves. Each of these has its own important features to look for.

Training gloves should provide ample padding and durability for intense training sessions and workouts. Competition gloves should meet all the regulations set by the governing bodies and provide a balance between protection and flexibility.

Grappling gloves should always have open fingers and a secure grip to allow for grappling and submission holds. You should consider your specific training or fighting requirements to choose the type of gloves that best suits your needs.
Padding and Protection

You’ll want gloves that provide enough padding to protect your hands and knuckles during strikes and punches. You should look for gloves with multi-layered foam padding that offers shock absorption and distributes impact evenly.

Make sure the gloves have a secure closure system, like Velcro straps, to ensure a snug fit and prevent any accidental slips during training or fights. It is crucial to prioritize the safety and protection of your hands when choosing MMA gloves.
Closure System (How it wraps to your wrists)

You should always look for gloves with a secure closure, like Velcro straps, that provide a customizable fit. This will allow you to adjust the tightness to your preference, ensuring a snug and supportive fit for your wrists.

A good closure system will help keep the gloves in place during intense training or fights, reducing the risk of any slippage or discomfort. Make sure to choose MMA gloves with a reliable closure system that offers both comfort and stability for your wrists.
Material

It is recommended to get gloves made from high-quality materials that are durable and provide maximum comfort. Common materials used for MMA grappling gloves include genuine leather and synthetic leather.

Genuine leather gloves offer excellent durability and a premium feel, while synthetic leather gloves are often more affordable and easier to maintain.

It is important to choose a material that suits your preferences and training needs. So, take into account the durability, comfort, and performance of the material when selecting the best MMA sparring gloves for you.
Finger Opening

Always look for MMA grappling gloves with open fingers that provide dexterity and flexibility for grappling and submission holds. This will allow for better grip and control during training or fights.

Additionally, you should ensure that the finger openings are reinforced and well-stitched to prevent any tearing or discomfort. Having open fingers in your MMA sparring gloves can greatly enhance your performance and overall experience in the sport.
Weight

You should find MMA sparring gloves that have an appropriate weight for your training or fighting needs. Heavier gloves provide more padding and protection, making them suitable for sparring or heavy bag workouts and easier on your hands and wrists.

Lighter MMA training gloves offer more speed and agility, making them ideal for quick strikes and combinations. Choose a weight that aligns with your skill level and training goals. Getting the right weight of the gloves will ensure optimal performance and comfort during your Mixed Martial Arts training sessions.
Brand and Reputation

Gloves should always be bought from reputable brands that have a strong presence in the MMA community. MMA brands with a good reputation often prioritize quality, durability, and performance in their products. They have a track record and reputation for producing gloves that meet the needs of fighters and trainers.

Additionally, reputable brands often have a wide range of options like colors and sizes to choose from, allowing you to find the gloves that best suit your preferences and requirements.
Compliance

Compliance is an important feature to consider when buying MMA gloves. You should look for gloves that comply with the regulations and standards set by MMA governing bodies.

These regulations are set to ensure that the gloves meet safety requirements and provide adequate protection for both fighters. Look for gloves that are approved by combat sports organizations such as the UFC or local MMA commissions.

Knockout Protection – What Makes MMA Gloves Essential For Hand Safety In The Cage?

Their specific design, including open palm design and their padding and protection, plays a vital role in safety and protection. All thanks to their unique opened finger and secured padded knuckles design-allowing for impact absorption and hand mobility.

So, when it comes to knockout protection, MMA gloves play an important role in keeping your hands safe while delivering powerful blows.

How MMA Gloves Promote Hygiene In The Ring

MMA gloves, apart from their safety purposes, are also known for their hygiene in the ring. One way they do this is by reducing any risk of infection from bodily fluids such as sweat and blood.

Moreover, synthetic materials are washable allowing a thorough sanitization of any harmful chemicals that may be found on the fighting gloves themselves, helping to reduce any potential harm of illness and promoting a clean ground of fight for the athletes.

How Top-Quality MMA Gloves Enhance Performance In The Ring?

Top-notch MMA gloves provide a striking balance between comfort, flexibility, and protection. These gloves are designed with quality raw materials, along with advanced technology to maximize performance size.

They allow for a secure and snug fit, improving hand and finger dexterity, which is important for movements such as grappling and striking. The extra padding used in top-quality gloves reduces the risk of hand injuries and fatigue during long fights by absorbing impact. Enhancing your performance through confidence can take your experience to another level.

How To Break In MMA Gloves

To break in your MMA gloves, you can start by wearing them during light training sessions. This allows the gloves to mold to the shape of your hand and become more comfortable over time. You can also try flexing and squeezing the gloves to help loosen up the material.

Remember to gradually increase the intensity of your training while wearing the new gloves to ensure they are fully broken in.

Frequently Asked Questions

Should I Use The Same MMA Gloves For Sparring, Training, And Competition?

It’s generally recommended to have separate pairs of MMA gloves for sparring, training, and competition. Sparring gloves tend to have more padding to ensure the safety of you and your training partners.

Training gloves can be used for heavy bag work and drills, while competition gloves are typically lighter and have less padding for better speed and precision. Having dedicated gloves for each purpose helps maintain their quality and longevity. Stay safe and ready for any challenge!

How do I know what size MMA gloves I need?

To determine the right size of MMA gloves for you, you can use a simple measurement method. Measure the circumference of your hand just below the knuckles, excluding the thumb. Then, refer to the sizing chart provided by the glove manufacturer to find the corresponding size.

It’s important to note that sizing may vary slightly between different brands, so always check the specific sizing guidelines for the gloves you’re interested in. Finding the right size ensures a comfortable and secure fit for optimal performance in the ring.

Is it Better to Size Up or Down in Gloves?

It’s generally better to size up in gloves if you’re in between sizes whether you choose lace-up MMA gloves or standard MMA gloves. This allows for a bit of extra room and ensures a more comfortable fit.

However, it’s always a good idea to refer to the sizing chart provided by the glove manufacturer to find the best fit for your specific hand measurements. Remember, a proper fit is essential for optimal performance and protection in the ring.

Are Open-Fingered or Closed-Fingered Gloves Better for Grappling?

For grappling, open-fingered gloves are generally preferred as they provide more dexterity and flexibility for grabbing and controlling your opponent. They allow for a better grip and make it easier to execute grappling techniques.

However, the choice between open-fingered and closed-fingered grappling gloves ultimately depends on personal preference and the specific rules of the competition or training session. Give both styles a try and see which one feels more comfortable for your grappling style!

How Much Padding Is Ideal for MMA Gloves?

The ideal amount of padding for MMA gloves is typically around 4 to 6 ounces. This provides a good balance between protection for both the wearer and their training partners, while still allowing for effective striking and grappling techniques.

It’s important to find gloves with adequate padding to minimize the risk of injury during training or competition. Stay safe and enjoy your MMA journey!

Can You Wrap Your Hands in MMA Gloves?

Hand wraps provide additional support and protection to the wrists, knuckles, and bones of the hand. They help absorb impact and reduce the risk of injuries during training or competition.

Wrapping your hands properly can enhance the stability and comfort of your gloves, allowing you to perform at your best. Don’t forget to learn the proper hand-wrapping technique for maximum benefit.

Table of Contents

Cameron

How to Get Better at Wrestling

Technique and Mastering the Basics

Developing a Wrestler’s Mindset

Weight room and Strength Building

Overcoming Challenges and Staying Resilient

Frequently Asked Questions

What is the best way to improve my wrestling?

How important is nutrition in wrestling?

How can I build strength for wrestling?

Can I do wrestling drills at home to improve? What are some drills I can do alone?

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A Common Infection in Grappling: Ringworm

Common Causes of BJJ Ringworm

Dirty Equipment

Touching Someone Who Has It (Cheese Touch)

How to Avoid Ringworm in BJJ?

Train With Rash Guards and Spats

Shower Immediately After Training

Don’t Touch It!!

Avoid Showing Up For Training Dirty

Avoid Sharing Gear or Clothing

Keep Your Training Gear Clean

What would happen if Ringworm is left untreated in BJJ?

How to Treat Ringworm

Topical medication

Systemic medication

Oils (Tea Tree, Coconut Oil, etc)

What Areas of the Body Are Most Susceptible to Ringworm

Why Ringworm Should Be Addressed Immediately

The Importance of Keeping The Gym Clean To Prevent Ringworm

Ringworm From BJJ Training (FAQ)

Q: Should you scratch the itch from the ringworm?

Q: How long does a ringworm infection last?

Q: Can you get ringworm on your scalp?

Q: What can I do to avoid ringworm while training BJJ?

Q: How long before I can begin training again after being infected with ringworm?

Q: Is it possible for someone to have a recurrence of ringworm after they have been infected?

Q: How long after contact do ringworm symptoms appear?

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Youth Wrestling Moves

Best Wrestling Throws To Teach Early

Easy & Effective Moves

Iconic Wrestling Moves

Illegal Wrestling Moves

Basics to Teach Young Wrestlers on Day One

Frequently Asked Questions

How can I help my son become a better wrestler?

Can my daughter get into wrestling?

How do I motivate my kids to wrestle?

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Fundamental Wrestling Moves

Best Wrestling Finishing Moves

Famous Wrestling Moves

New Wrestling Moves

Youth Wrestling

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Takedown

Double Leg Takedown

Duck Under

Escape

Reversal

Pin

Half Nelson

Ankle Pick

Firemans Carry

Knee Pick

Other Common Moves

Defensive Wrestling Moves