Grapplers Graveyard

Benefits of Jiu-Jitsu Training

benefits of jiu jitsu training

Do you want to be calm under pressure and be able to make lightning-fast decisions with ease? We may have found the hidden secret to your issue then and it’s called Brazilian Jiu-jitsu. Brazilian jiu-jitsu is a transformative sport by nature, that allows the person who fully embraces its principles to completely change their life. In this article, we break down the benefits of jiu-jitsu training! 

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Benefits of Jiu-Jitsu Training

Training jiu-jitsu and other combat-based martial arts will have a massive impact on your life for the better. Mentally, physically, and emotionally you will be a changed human being. You will be able to handle real-world situations and issues because of the training that you partake in.

A common theme on the internet these days is finding a way to “escape the matrix”. We believe that this can only be done when you take your physical training seriously. The gym and lifting weights are just too boring these days, jiu-jitsu is a fun way to meet amazing people who all want to better themselves in all facets of life!

Mental Benefits of Jiu-Jitsu

The three main mental benefits that will be received by someone who trains jiu-jitsu are their confidence, their ability to handle stress or pressure situations, and their decision-making ability.  

Increase Confidence

Increasing your confidence is a formula. When you pick up skills and become competent at something it is impossible to not have confidence in that thing. Because Jiu-Jitsu is a skill-based sport it will actively force you to get competent at something fast. 

Knowing that you can fight and protect yourself in a dangerous situation if it were to ever arise, is a confidence booster in itself. No matter what anyone says about “jiu-jitsu not working” we are here to tell you they are wrong and it gets proven over and over again. 

Handling Stress, Pressure, and Decision Making

Jiu-jitsu is a sport that teaches you how to handle stress, handle pressure, and make decisions while in those situations. Brazilian jiu-jitsu has been deemed as the sport of “human chess” it does not get that name by accident.

Handling stress and pressure is something that we have to do on a daily basis. Our everyday job can be stressful at times and jiu-jitsu has helped us learn to make solid decisions while under this type of pressure. Without learning these lessons on the mats we would have a hard time handling everything we do without be overwhelmed.

Physical Benefits of Jiu-Jitsu

Jiu-jitsu is a great way to transform the way you physically look in a relatively short period of time. You exert a lot of energy when you train jiu-jitsu and because of that, you sweat a lot. When you burn more calories than you intake something magical happens, weight sheds off you like melted butter!!

We have personally gotten into the best physical shape of our lives since starting our journey in jiu-jitsu. Many others have completely shifted the way they look and have lost more than 60 lbs of training. 

Jiu-jitsu is truly a wonderful sport that anyone at any age can participate in. When you start you don’t have to aim to be some kind of world champion. Becoming the best version of yourself is enough!

Emotional Benefit of Jiu-Jitsu

Building on the previous benefits listed in this article it is hard to not see that emotionally you will be better off when you receive everything jiu-jitsu has to offer. I don’t see a reason why someone could not be a bit happier when you mentally and physically change who you are and start on a journey of self-mastery!

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Learning Self-Defense

Learning self-defense in today’s world is something that is slowly, but surely, needs to be on people’s minds. It is growing more and more chaotic as the days go by so learning how to feel safe in your own surroundings is a huge plus.

Jiu-jitsu is learned by people for its applicable nature for self-defense situations!

Embracing A New Lifestyle

The jiu-jitsu lifestyle is one that is full of pleasant surprises! From meeting new people, embracing new beginnings, and shifting the way you wat you will completely morph yourself into the best version of yourself.

If you are considering taking on jiu-jitsu you came to the right place! The Grapplers Graveyard is a website dedicated to spreading the mental, physical, and emotional benefits of the sport of jiu-jitsu. It has been a sport that has changed our lives for the better and we want to continue to spread the good word! Are you ready to change your life in a positive manner?

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