Grapplers Graveyard

Best Mouthguards For Jiu-Jitsu Athletes

bets mouthguard for jiu jitsu athletes

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Did you know that more than 5 million teeth are pulled out a year; many of these are during sports activities? It was reported that 13 – 39% of dental injuries are sports-related, costing people hundreds of dollars per visit! This article discusses the importance of wearing a mouth guard, finding the best mouthguards for Brazilian Jiu-Jitsu.

Training Brazilian jiu-jitsu is a great way to stay in shape and transform your life in a positive way, but it is important to take precautions. Depending on the sport, injuries are common, and Brazilian Jiu-jitsu is not an exception to the rule. Injuries to the mouth are one of the most common ways people tend to get hurt on the mats. 

best mouthguard for jiu jitsu athletes

Best Mouthguards For Jiu-Jitsu Athletes

Finding a good mouthguard has never been easier than it is today. Most people do their shopping online and will go with the first option that pops into their mind, but those who are serious about jiu-jitsu know that they will need more time to cut it.

Traditional mouthguards have many problems. They are cheaply made, make it hard to breathe, and do not last more than a season without getting gross. We recently ran into a company that is changing the game with their mouthguards by introducing the highest quality material to even their cheapest guards.

The last thing you want to be doing when you start training jiu-jitsu is running into a problem where a tooth gets chipped or even worse gets knocked out entirely. A dentist is a place we hate going to because the bills seem to pile up, needles get involved, and they start poking at this… if you are anything like us, we highly suggest you check out Impact mouthguards to start protecting your most precious asset.

best mouthguard for jiu jitsu athletes

It is unwise to practice without a mouthguard.

The likelihood that someone hits your mouth is high when you are doing a grappling-based martial art like Brazilian jiu-jitsu. Before getting our customized guard from Impact we trained without a mouth guard for a number of reasons. The biggest reason was that the guard we were using was stiff even after dropping it in hot water and impossible to breathe. 

All that changed when we got our custom guard in the mail.

Not only is the mouthguard branded to match the Grappler Graveyard, but it is also very breathable! In all our years of training sports, we have never had a mouthguard like this and are loving every second of it!

Impact Mouthguards has two options; there are custom mouthguards (our recommendation) or their quickfit mouthguards.

Custom Mouthguards (Impact Mouthguards)

In Brazilian Jiu-jitsu the likelihood that you can experience some damage to your mouth is pretty high. Going with a custom mouthguard to protect your teeth is a much safer option than going with the regular plastic you can find at your local Walmart! 

This guard has been a game-changer for us to feel protected on the mats!

Super Easy 6-Step Process

Creating a custom mouthguard that will protect your teeth for all your training purposes has never been easier!

They will send you a kit in the mail with the provided materials and a return label. Follow the directions in the pamphlet they send you and slap the return label back on! Once they have processed your molds, the mouthpiece will be on its way to your doorstep! 

Going with the custom mouthpiece is a great option for those that want something more personalized, are serious about their training, and are serious about protecting their teeth! 

However, there may be better options than the custom mouthguard for you if you have braces or wear Invisalign! In these cases, we recommend the QuickFit mouthguards! 


QuickFit mouthguards are the traditional mouthguards you are used to but at Impact, they do things a bit differently!

Custom mouthguards do not give that much space for teeth to shift while wearing braces or having Invisalign so they took the best quality materials and made it more friendly for those that need that perfect fit over their braces.

Heat & Bite

The process of molding your Impact QuickFit mouthguard is super simple. Just warm up some water on the stove (make sure it’s not too hot) drop the guard in the water and let it get soft! 

Once soft, just bite down! You know are ready to take on all matches without any worries! 

Our Pick
Custom Sports Mouthguards for Athletes

Custom dental grade mouthguards that will fit your mouth perfectly. Breathe better than you have ever before with your mouthguard in

Latest Pricing
We earn a commission if you make a purchase, at no additional cost to you.

BJJ Mouthguard: Why You Need to Protect Your Mouth

Taking on any martial art let alone Brazilian Jiu-jitsu is a great way to push yourself physically. As combat sports explode in popularity and people become more hooked on training, it is important to find ways to stay away from injuries.

The American Dental Association estimates that mouth guards prevent more than 200,000 oral injuries a year. When training in grappling-based martial arts like Jiu-jitsu you run the risk of severely damaging your teeth in the process. Dental work is not only costly but most of the time very painful. Wearing protective gear in the form of a  mouth guard on a regular basis is the best way to avoid serious injury during intense training sessions or tough competitions.

Why Are Mouthguards Important?

It is stated that 67% of Americans admit that they do not wear a mouth guard during practices or games. Many sports now mandate that you wear a mouth guard and jiu-jitsu may be following suit. There is no reason you should not be wearing a mouth guard in a sport like Brazilian Jiu-jitsu. Saving yourself from a costly trip to the dentist is more than enough reason to get something that lasts.

We know that wearing a mouth guard, whether it be in Football, Mixed Martial Arts, or Jiu-JItsu, can be a pain.

Most guards you get these days are made of cheap material, hard to breathe in, get unsanitary very quickly, and are just very uncomfortable to wear even when molded to your mouth. 

This is where our friends from Impact Mouth Guards came in clutch with an awesome product. Impact Mouth guards checked off all the boxes we needed when it came to having the right guard in our mouth. The custom Grappler’s Graveyard mouth guard was a bit more expensive but has been worth every penny so far.

It looks great, fits perfectly in our mouths, and is not uncomfortable to train in. 

Our Pick
Custom Sports Mouthguards for Athletes

Custom dental grade mouthguards that will fit your mouth perfectly. Breathe better than you have ever before with your mouthguard in

Latest Pricing
We earn a commission if you make a purchase, at no additional cost to you.

Four Reasons You Should Wear One 

1) Prevent Tooth Damage

Whenever you train jiu-jitsu or any other martial art at that, you run the risk of injury. Some sports have higher risks than others. Wearing a mouthguard protects your teeth in likely case you catch an elbow or knee to the face. Chipping or cracking teeth is a painful process and can be prevented from happening just by wearing a well-fitted guard.

Dentist visits can cost you hundreds if not thousands of dollars. Avoid this kind of visit by checking out Impact mouthguard’s selection of high-quality products today.

2) Prevents Disease

Damaged teeth are at a higher risk of developing diseases like tooth decay further adding to the dentist bill that we want you all to avoid.

bjj mouthguard - Jiu Jitsu Mouthguard

3) Avoid Costly and Painful Treatments

In most cases where the teeth become damaged, they will require some type of dental treatment to get them back to normal. The exact treatment will depend on the injury and if the affected area is starting to decay. It is not uncommon to where a tooth is so damaged that it may need complete extraction altogether. Either way, wearing a mouthguard will help prevent these issues from arising and keep you from having costly or painful procedures needing to be done.

4) Reduces Risk of Knocking Teeth Out or Breaking Your Jaw

In this study by Sports Medicine, it has been proven that wearing a mouthguard is an effective way to mitigate the risk of knocking teeth out or in the worst-case scenario breaking your jaw. Mouthguards from Impact are fairly inexpensive and have been proven to save you thousands on dental or medical bills due to injury.

All athletes should be wearing a mouthguard to prevent these types of things from happening. Choose a mouthguard that works best for you, is comfortable, and is made from the best material on the market. Many people that train jiu-jitsu are at risk of getting injured. Whether that is an oral injury, neck injury, or your back, we want to prevent these types of things from happening so you can continue to train in the sport that we have all grown to love.

How Mouthguards Protect Your Mouth

Mouthguards cannot prevent an elbow or knee from hitting you in the face during an intense sparring session but it can lessen the damage that it has. Mouth guards spread out the impact and reduce any damage by absorbing the contact.

Sports injuries contribute to one-third of all injuries to the oral cavity and face according to a paper in Sports Medicine. Wearing a mouth guard is proven to reduce the risk of having these types of injuries that end up costing you hundreds to thousands of dollars.

A BJJ mouthguard is one of the least expensive items to get when training in a contact sport. Impact mouth guards have a number of options that range from $20 to as high as $100. The more you invest in this essential item the less likely you are to suffer from broken or fractured teeth.

The custom mouth guard comes with a personalized kit that makes it super easy to mold a guard that is built to last, made of dentist-grade material and checks all the boxes of what a good guard should be like. 

Remember, a good mouth guard has all three of the following characteristics:

    • Allows for easy breathing
    • Comfortable to wear when molded
    • Made from high-quality materials that are built to last

Benefits of wearing a mouthguard

As stated previously, mouthpieces provide protection for one of the most important tools in your body; your teeth! Having a strong pair of chompers helps with food digestion, self-confidence, and so much more. It is important to keep them safe while participating in somewhat dangerous sports.

Not only that, but studies have shown that mouthguards can aid in shock absorption and defense against head injuries such as concussions so you’re always ready for that next roll! 

Lastly, people wear mouthpieces in order to protect soft tissue inside the mouth. This extra layer of defense provides good protection against busted lips and torn-up gums!

Our Pick
Custom Sports Mouthguards for Athletes

Custom dental grade mouthguards that will fit your mouth perfectly. Breathe better than you have ever before with your mouthguard in

Latest Pricing
We earn a commission if you make a purchase, at no additional cost to you.

Rules and regulations relating to mouthpieces

As of 2023, there are no rules stating that one must wear a mouthguard during competition. Athletes have the choice to use the guard for increased protection if they so choose. But ultimately, it is up to personal preference whether a competitior wears a mouthpiece or not in the sport of Jiu-Jitsu. 

This is different compared to some sports such as folk-style wrestling. High-school wrestlers who have braces are required to wear a mouth guard that will fit properly over their teeth. Failure to abide by this rule will lead to disqualification from the competition

This rule really puts into perspective how powerful a mouthpiece can be. But why is it so important for teens with braces to wear one!

Well, the brackets found in the mouth of a child who has braces raises the chance of cuts to the soft tissue inside the mouth.

Not only that, but braces are expensive and can be broken very easily if enough force is administered to the mouth.

Lastly, brackets increase the chance of chipped or broken teeth. It is so very important that young men and women with braces protect their mouths by wearing a mouth guard while participating in a combat sport.

Downsides of wearing a mouthguard

Although there are many positive effects of wearing a mouthpiece, there are some clear side effects when putting the gel frame in your mouth.

1. Communication

It is important to note that talking with a mouthpiece, no matter how high quality, will obstruct your speech. Although this is pretty obvious, it can be a hindrance when asking questions or talking to teammates during practice.

2. Dehydration

At times, mouthpieces can cause dehydration and a cotton mouth. This can be difficult when in a competition or a tough match. There’s nothing worse than being gassed out with no water left in your mouth. Although this can be a big hindrance, the extra protection given by the mouth guard is worth the risk of cotton-mouth.

3. Discomfort

If you’re not careful about what type of mouthguard you choose to wear, you may find discomfort in having a mouthpiece. Of course, it is not natural to have rubber/plastic in your mouth. If you’re experiencing discomfort with your mouthguard, we suggest trying a custom-fit mouthpiece that rests on your teeth perfectly

Although these hindrances are common in average mouthpieces, Impact Mouth Guards do an incredible job of keeping moisture in your mouth while staying comfortable and allowing for communication!

Taking Care of Your Mouthguard

Taking care of your mouthguard is super easy. 

Here are some easy tips for you and your teammates to keep your sports mouthguards in tip-top shape:

    • Rinse in cold water and clean with toothpaste

    • Soak it in a non-alcoholic mouth rinse

    • Store in a container

    • Keep it out of warm places to avoid any kind of warping
All of these tips help maintain a mouth guard’s hygiene and overall life span. You have to remember that your mouth is not the cleanest part of your body. Bacteria and germs are all over your teeth and tongue. When you put your mouthpiece in, those germs stick to it as well.

 If you do not take care of this important piece of equipment, then dangerous bacterial growths may be found on it. This can lead to sickness or the destruction of the mouth guard. Hygiene in general is extremely important but when it comes to mouthpieces, it is of the utmost concern.

Some people may not find it as important to get a good mouthguard but here at the Grapplers Graveyard, this item is a part of the essentials. We have spent a lot of money on our teeth over our lifetime and want to keep them in the best shape possible. Parents, we do believe that these mouthguards from Impact are the best of the best and offer a great deal of protection for any kiddo who chooses to train Brazilian Jiu-Jitsu. Go check out their website today for their latest pricing!

Our Pick
Custom Sports Mouthguards for Athletes

Custom dental grade mouthguards that will fit your mouth perfectly. Breathe better than you have ever before with your mouthguard in

Latest Pricing
We earn a commission if you make a purchase, at no additional cost to you.