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For the longest time, hot tubs have been considered the ideal way to relax after a long day. However, in the past few years, cold water tubs have been gaining prominence. Oden Ice Baths are one of the finest cold tub options available today. Their base model is close to $7,000 so by no means should you not go into this purchase without an idea of what you are getting. In this article, we break down Odin Ice Baths to make the purchase a little more sound.
Like other forms of cold therapy, they come with many advantages. They reduce muscle soreness and counter chronic pain, and improve the cardiovascular and immune systems. Plus they also bring about increased reliance, stress management, and better sleep.
The following piece takes a look at ice baths, their advantages, and the top tub options available for purchase.
BENEFITS OF COLD PLUNGING
There are countless potential benefits of taking ice baths. For example, your body secretes more norepinephrine – a hormone that controls energy and focus. The exposure to cold water also helps reduce muscle soreness and improve your cardiovascular system.
This is because it constricts the blood flow in your body. So, when you eventually get out of the bath, your blood vessels dilate, which results in an increase in oxygenated blood flow to your sore muscles and vital organs. You’ll also see reductions in inflammation, aches, and body pain.
Then, cold plunging also makes your body more resilient. Your body undergoes hormesis, which happens when it encounters an abrupt change to extreme temperatures. As you make ice baths a habit, the body becomes stronger as it learns how to adapt to cold water.
Cold plunges are also known to improve the concentrations of blood and plasma, which results in the improvement of your body’s immune system. They’ll also improve your body’s metabolism which will help you burn more fat.
You also learn how to manage stress better, which results in significant improvements in your sleep. As a result, it is a great way of countering insomnia. Furthermore, you also see improvements in your discipline and it puts you in a better mood as well.
Use code ‘bowtied’ and get $250 off your order
What Does an Ice Bath Do?
Taking an ice bath means submerging yourself in extremely cold water, normally after some sort of physicality or training. As a result, you get all of the aforementioned benefits and more, allowing you to become healthier, stronger, more resilient, and less stressed.
The term ice bath is often used interchangeably with cold plunging as the two terms are pretty much the same thing. Some argue that ice baths just operate at lower temperatures than your average cold water tub – usually closer to the freezing point of water.
There are plenty of endorsements for ice baths. Celebrities and influencers tend to use these baths for their benefit before and after they perform. The endorsers of these cold plunge tubs include Chris Hemsworth, Lady Gaga, Usher, Lizzo, Harry Styles, and Madonna.
Boost your Overall Health with Cold Plunging
Cold water therapy is slowly becoming an essential part of the routine of many – including athletes. This is due to its various health advantages, ranging from quicker muscle recovery and reduced pain to improved strength and stress management.
There are many social media trends by ice bath lovers that have brought popularity to cold plunges over the past couple of years. However, many don’t know that these baths have been around for thousands of years and that their health benefits have been utilized by some of the greatest civilizations in history.
What is Odin Plunge?
Odin Plunge is an Australian company that sells ice baths, hot tubs, saunas, and float tanks. However, it is mainly known for making some of the best ice baths available. One of the reasons why its ice baths stand out is that it offers the world’s only plug-in cedar ice bath.
Also, each of its baths is programmable within the temp range of 0ºC (32ºF) to 15ºC (60ºF). The brand’s cold therapy solutions are marketed based on the many benefits offered in the areas of overall health, recovery, and mental health.
The company was founded by Jonathan James who was diagnosed with cystic fibrosis and wasn’t expected to live past the age of ten. However, he defied all odds thanks to his mindset and his parents’ efforts in treating him.
James would become a successful entrepreneur as Odin Plunge took off and became a highly sought brand. He’s done this by providing easy and effective solutions so that everyone can explore the benefits of cold plunges.
Handmade from Quality Materials
There’s no shortage of ice baths on the market, however, many of them come with a lackluster build quality that reduces durability and reliability. However, Odin Plunge’s cold tubs are different in this regard – as they lay a lot of emphasis on using high-quality materials.
They’re a treat for ice bath lovers as they’re built in Jones’s small family-owned factory. On the company’s website, it is mentioned that the small team that builds the tubs crafts them by hand, beginning with just “a huge coil of steel and a pile of wood”.
Odin Plunge only makes a limited number of these per month. As a result, you can expect them to be built with love and care, instead of being cheaply mass-produced. This is probably why the company takes “10-12 weeks from order-placed to dispatch”.
What Does The Odin Ice Bath Include?
The Odin Ice Bath comes with a whole lot of features. Not only does it make its own ice, but it also offers a complete filtration and sanitization system that keeps the water clean. The bath’s pump and filtration systems have been designed to work nonstop, and cleaning it is easy. As you’ll see below, there are several configurations of these baths offered as well.
Odin Ice Bath Models
Another advantage of choosing Odin Plunge is that there’s a lot of versatility offered. This is because Odin Ice Baths are very configurable and you can personalize them according to your needs (and budget) before making the purchase.
For example, you get to choose from a troika of tub sizes. The Odin Original is the basic version which is large enough for most humans. You can pick the XL model for even more legroom and the Dual variant allows two people to take a cold plunge at the same time.
Odin also allows you to pick from a pair of compressors – the Pro model comes with a more powerful compressor that helps the setup cool faster, and enhanced filtration for more plunges per day. There’s also the option of adding UV sanitation for an added layer of protection.
Odin Plunge Models Lite vs Pro Version
The main differences between the lite models and the pro models are the compressors and the filtration systems.
Lite models have the following:
- 1/4 horsepower compressor meaning that it takes about 45-60 minutes to go from starting temp to desired temp
Pro models have the following:
- 1/2 horsepower compressor meaning that it takes 10-15 minutes to go from starting temp to desired temp
- Pro versions have a larger filter to accommodate multiple plunges in a day
- Additional UV upgrade for extra sanitization
- Pro versions are recommended for hot climates and commercial use
Pros of Odin Plunge
- Easily the nicest design of the cold plunges (list of alternatives) we have reviewed
- High-quality product
- Plug and Plunge capabilities
- Insulated and comes with a lockable lid
- Options for personal or commercial use
Cons of Odin PLunge
- The cheapest model is $6,900 and requires a 50% downpayment
- 12-week lead time12-week
Specs for the Odin Plunge
Original Lite External – 51.2 L × 50.4 W × 29.1 H approx.
Original Pro External – 51.2 L × 53.9 W × 29.1 H approx.
XL Lite Exterior – 63.0 L x 51.6 W × 29.1 H approx.
XL Pro Exterior – 63.0 L × 55.5 W × 29.1 H approx.
IMPORTANT: An additional 12in (minimum) of clearance is needed in front of the housing step to allow sufficient room to access the filter within for maintenance. Please add an additional 12in to the EXTERNAL WIDTH (W) measurements below when considering the total area required to house the Odin.
- Comes with a cooling compressor that is connected to copper coils wrapped around the inner stainless steel tub walls.
- Insulated lockable spa lid
- Comes in three different sizes with a lite and pro version for each size. the difference between the lite vs pro is in the compressor and filtration system.
- Made with stainless steel and 100% clear western cedar.
Fun Fact: If left at a cold enough temperature the Odin will make its own ice!
Use code ‘bowtied’ and get $250 off your order
Comparable Commercial Options for Cold Plunge Tubs
While Odin Plunge is a great brand, there are some American alternatives if you’re looking for the best ice baths on the market. They are the following:
Renu Therapy Cold Stoic
If you’re looking for a premium cold water tub, then the Cold Stoic from Renu Therapy is a stellar option. It offers additional customization options, allowing you to add a light, and choose the wood for your breath deck and the base color. It allows temperature drops down to 2.2ºC (36ºF).
Here is a brand of high-end ice baths that has been endorsed by Joe Rogan himself. BlueCube Baths (code ‘GrapplersGraveyard’ for $250 off) offer high-quality tubs in residential, commercial, and custom sizes. These work in the temperature range of 2.2ºC (36ºF) to 15ºC (60ºF).
The following are some of the frequently asked questions in regard to ice baths.
Q: What Are the Benefits of Taking an Ice Bath?
An ice bath or a cold plunge has many benefits. These include enhanced muscle recovery and countereffects against inflammation and chronic pain. The cardiovascular system is also greatly improved. Also, these baths help you lose weight faster and improve your immune system.
Not only do they make you tougher, but they also help you deal with stress, and as a result, but they also allow you to sleep more soundly. You can also count on them to improve your discipline, bringing more order into your life.
Q: Are Ice Baths Worth the Investment?
Yes, they are if you plan on using them frequently. Ice baths improve various aspects of your body, which can be categorized under health, muscle recovery, and mental health. This is why there’s a large section of ice bath enthusiasts which include athletes, celebrities, or both.
There are all sorts of brands in the market, offering you a variety of sizes and specs – so there’s something for most consumers’ budgets. Additionally, your investment is also protected thanks to the multi-year warranties offered by these cold water therapy brands.
Q: Can I Actually Buy an Ice Bath and Get It Delivered?
Yes, you can easily purchase a cold plunge tub online and have it delivered to your address. The companies on this list offer this service and so do many of their peers. Odin for example, also offers international shipping as it is in Australia.
The brand takes 50% of the amount when you order the bath and the remaining amount after it has been delivered. While the delivery can take time, it is a convenient way of having a large tub delivered to your doorstep.