Lately, we have been able to start picking up a routine of taking a post-workout ice bath in the cold plunge pool. Back when we played high school sports this was a common routine for us to implement because the ice baths always help with muscle and joint soreness so we could stay at our peak. Now that we have been regularly training jiu-jitsu our bodies are constantly under stress and we have to find ways to keep up with the physical demands. In this article, we will be discussing the benefits of having a Cold Plunge routine and why you should probably implement one yourself.
Cold Plunge Tub
Are you looking to take your health to the next level? Look no further than getting yourself a cold plunge tub or implementing this routine into your day-to-day. Cold plunging and cold exposure therapy have been proven to help with a number of things within the body.
Cold Water Immersion Promotes Overall Health
Cold water immersion has been all the rage for athletes and health enthusiasts lately. It has been proven that getting cold water therapy has a number of benefits that promote ones overall health. In today’s world, being healthy and taking care of your body is a must. Here are some ways that cold water immersion can boost your overall health:
Learn how to manage stress
A better way to combat muscle soreness
Increase in sleep quality
Pain relief from sore muscles and joint pain
Promotes weight loss
Increase your mental well being
Benefits of Cold Exposure: Boosting Your Immune System with Cold Plunging
Cold Water Immersion is considered to be incredibly effective against the immune system.
A Cold Plunge can boost your immune system by increasing the circulation of blood and lymphatic fluid, both of which carry essential nutrients and oxygen to cells throughout the body. Cold Plunges also stimulate white blood cell production, which is integral in fighting off infection. In addition, Cold Plunges reduce inflammation, help to eliminate toxins from the body, and stimulate the metabolism.
A Cold Plunge reduces inflammation by constricting the blood vessels and reducing swelling. This helps reduce pain and redness in the affected area, as well as decrease muscle spasms and increase the range of motion in the joint. Additionally, Cold Plunges can help reduce inflammation by stimulating the production of endorphins which act as natural painkillers.
Triggers Hormesis and Improves Resilience
Hormesis is a process in which exposure to a low dose of an environmental factor, like cold temperatures, that would be damaging at higher doses induces an adaptive beneficial effect on the cells of an organism. In lemans terms, exposing yourself to the cold water in the Cold Plunge Tub is exceptionally beneficial for the cells in your body.
Cold Plunging Can Lead to Weight Loss
It’ll be a surprise to many to find cold exposure and one of its most overlooked benefits. In the United States, it has been found that cold water immersion may cause the production of swollen fatty tissue. Eventually, it causes the hormone Irisin or FGF to be released which burns fat tissue, causing the loss of body mass.
Increases Energy Levels & Reduce Stress with Cold Plunging
Cold Plunging is a practice of submerging yourself in cold water for short periods of time, typically between 15-30 minutes. This practice has been popularized by athletes and wellness professionals who believe that it provides a number of health benefits. It is said to improve circulation, enhance alertness, reduce stress and fatigue, increase energy levels, improve mood, and even boost the immune system.
One way that Cold Plunging can help to increase energy levels is by stimulating the body’s fight-or-flight response. As you submerge your body into the frigid water, your sympathetic nervous system kicks into gear and releases adrenaline and other hormones which prepare the body for action. This rush of energy helps to increase alertness and focus as well as providing an immediate boost in energy levels.
Cold Plunging can also help reduce stress and anxiety by calming the mind and activating the parasympathetic nervous system which is responsible for restful states. The cold water causes blood vessels to constrict which decreases inflammation throughout the body leading to a feeling of relaxation and peace. Additionally, there are psychosocial benefits associated with Cold Plunging such as improved confidence and self-esteem due to facing a challenge like this head-on.
My Experience With Cold Plunging
I tried Cold plunging for the first time many years ago. I was a bit apprehensive at first, but after researching and reading up on the potential benefits of Cold Plunging, I decided to give it a shot.
When I first stepped into the Cold Plunge Bath, the shock of the icy water was intense! My body instantly reacted with shock and my breath caught in my throat. I was expecting it to be quite uncomfortable, but surprisingly enough after about two minutes, my body actually began to adjust and even enjoy the sensation of feeling so incredibly cold.
After a few more minutes of staying in the plunge bath, I started noticing some positive changes in my body. My heart rate had slowed significantly, allowing me to relax and feel calmer. My skin also felt incredibly tight and refreshed due to improved circulation that came from the extreme temperature change.
Throughout the day I also saw many benefits. I felt more alert and less fatigued and I also felt a lot happier too. The exposure to the cold water made my body feel relaxed rather than stressed and tense which would have had a positive impact on my blood pressure too.
Overall, Cold Plunging is an amazing experience that comes with plenty of health benefits if done correctly and regularly. Cold Water Exposure is great for both your mental health and physical health. It’s something that I will definitely continue doing as part of my regular routine as it helps me feel more energized and relaxed overall.
Cold Plunging is a great way to reduce inflammation, and pain and improve circulation. It can be beneficial for those who suffer from chronic pain, muscle aches, fatigue, joint stiffness, and more.
Cold plunging can also help improve the appearance of skin by reducing wrinkles, cellulite and acne. Overall, Cold Plunging is an effective and safe method to aid in various ailments and promote overall health and well-being and boost your immune system.
However, Cold Plunging should be used as directed and with caution as it can cause skin irritation, burns, and other health risks if done incorrectly. It is important to speak with a doctor before attempting cold plunging and to follow the instructions of any products used for the process.
Why you Should Plunge and Implement a Cold Water Immersion Routine
In this article, we discussed a number of benefits that Cold exposure can have on the body. Simply adding ice baths to your routine will have a drastic impact on what your body will be able to do.
Cold Therapy can be tough at first because of the immediate shock you get from the freezing cold temperatures. But as you do this more often you will be able to build up the mental fortitude to push past your barriers and truly reap the benefits of ice baths. Cold therapy has been all the rage recently and there are a number of tubs that you can choose from ranging in price. The three main tubs that you will find on the market are:
In conclusion, Cold Plunging can provide many beneficial health benefits as well as mental health benefits when used properly and with caution. Cold Water Therapy has a proven ability to reduce inflammation, and pain and improve circulation, it is an effective method for treating many ailments and helps with your body’s stress response.
1 thought on “Cold Plunge Tub Benefits”
Thank you for explaining that cold plunging can help with stress and anxiety. My sister was telling me that she wants to try something like this at a spa with me this weekend. I’ve never tried it before, so I’ll have to see what kind of effects that it has on me when we try it out.