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Welcome to our comprehensive guide on finding the best cold plunge tub to investigate and take your health to the next level. Cold Plunging is all the rage right now. Whether you are seeking optimal recovery or you are an individual looking to enhance your well-being, a cold plunge tub offers a refreshing and rejuvenating experience like no other.
There has been a lot of science looking into the benefits of cold exposure over the past couple of years and it seems to aid minimal amounts in overall speed of recovery. One thing that is a fact about exposing our bodies to the cold is that it is challenging. And when we purposefully put ourselves through challenging tasks we always come out the other side a better human. Here is our list of the best Cold Plunge Tubs you can find on the market today!
More Focused Content:
Stay here for the best overall cold plunges
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The Best Cold Plunge Tubs
- Best Overall For Beginners: The Mod Plunge (Cold Plunge Store)
- Coolest Designed Cold Plunge: Polar Monkeys BrainPod or The Portal
- Best Inflatable: Inergize Cold Plunge Tub (Top Rated Inflatable Cold Plunges)
- Best on Budget Bath: Ice Barrel 400 or Ice Barrel 300
- Best Splurge: Bluecube Cold Plunge (Options & Our Review)
- Best For Spas & Gyms: The Dreampod Ice Bath (The Cold Plunge Store) or All-in Plunge
- Best Premium at Home: King Kool Plunge (The Cold Plunge Store)
Jump to Cold Plunges
Deeper look at Top Rated Cold Plunges
Best Overall Cold Plunge: The Mod Plunge
Getting into the practice of cold plunging is not going to be a cheap endeavor. When we were looking for the Best Overall Cold Plunge we wanted to make sure that it was both beginner-friendly, had good specs, and was not overpriced for what you were getting.
When we factored all of this in, we concluded that The Mod Plunge was a perfect option for those just looking to dip their toes into the practice of cold plunging.
The Mod Plunge is an upgrade from the Ice Barrels that were mentioned throughout this post and believe that this plunge tub will satisfy what you are looking for.
Now, if you want something that has a little more design element to it, a good second option here would be something from Polar Monkeys (review) because their tubs are comparable in price but just a little more fancy-looking.
If that is not what you want out, the ModPlunge is a great place to start.
This tub comes with a high-powered chiller that is 1/4 HP (upgradable at a later point if you choose to do so) which also happens to be the same chilling unit on the Standard Plunge Model.
Your gateway to unparalleled cold water therapy in the comfort of your home or backyard. Engineered with identical components found in brands commanding twice the price, the Modplunge is a testament to quality and affordability. Using our code 'Grapplersgraveyard' you can save up to $300 on your purchase.
- Best beginner cold plunge
- Quiet pump & chiller will cool the water down to a frigid 39 degrees
Best For Spas: The Dream Pod From the Cold Plunge Store
You may have noticed this at this point but throughout this post we mention The Cold Plunge Store regularly. They are the only one-stop-shop with over 30 cold plunges and 20 chillers to choose from. The options are endless here and it is no surprise to us that some of the best cold plunges on the market can be bought here, one of those being The Dreampod.
The Bath will make a great addition to your spa or country club. The beautifully designed tub comes in white or black and is built with a durable fiberglass frame.
The Bath can be placed indoor or outdoor on level ground; it comes with an easy-to-set-up chiller unit and only requires a regular 110 outlet for power. The final touch for the Bath is the LED Display that sets the mood for clarity and recovery.
PRODUCT HIGHLIGHTS:
- Durable Fiberglass Frame
- Chiller Unit Included
- LED Light Display
- Bluetooth Compatible
TEMPERATURE: 37F – 104F
SET UP: 20 Min
PRICE: MID
The Dreampod Bath cold plunge is the ultimate solution for gyms, spas, and premium homes alike. Constructed with commercial-grade fiberglass and equipped with an all-in-one chiller unit, it offers premium recovery benefits.
Best For Spas: All-in-One Cold Plunge by Plunge
Despite its rather generic name, the Cold Plunge by PLUNGE is one of the best cold plunge pools today. There are several reasons for this, with the primary one being the premium offerings that make it high value for money.
This is because it is a well-priced cold plunge bath that provides you with cold temperatures, as low as 39F. It is built for indoor and outdoor use and is fully insulated to prevent condensation. It requires very low maintenance as well.
There is ozone sanitation to maintain the quality of water, along with a 20-micron filter to get rid of any water contaminants, e.g.; hair, skin cells, etc. The company claims “water can last up to 6 months without changing it with proper maintenance.”
If you plan on buying this tub, you get to choose between the Standard and XL sizes. You can also choose between the regular cold tub or a model that offers cold and hot tub facilities. Furthermore, you pick between two cooling speeds, plus residential and commercial options.
But no matter what you order, you don’t need a degree in rocket science to set it up. All you have to do is fill it up with a hose and plug it in. It is a durable setup that PLUNGE says will “last you a lifetime.” You also get a 1-year residential warranty and an under light.
As far as the disadvantages are concerned, the main one is that there are other options on the market which can cool down to lower temperatures. Also, the tub is large so it may take more space than some might have (our review).
Pros
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Premium and high-tech cold tub with decent pricing
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Works for indoor or outdoor use
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User-friendly
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Low maintenance required
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Cold and hot water options offered
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XL size available for taller and larger people
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Spa light included
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1-year warranty
Cons
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Rivals can cool down to lower water temperature
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Cheaper options available
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Better options for tight spaces
The Plunge cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it—no ice needed. The Plunge is designed for indoor or outdoor use, and we've made installation a breeze. Just fill your Plunge with a hose, set your temp (as low as 39°F), and get ready to change your life.
Best Splurge: Bluecube Cold Plunges
The custom In-Line Malibu 56 from BlueCube Baths (Our Review) is better known as the cold water exposure solution endorsed by Joe Rogan. It is one of the two ice bathtubs owned by the king of podcasting. Rogan is a martial artist and says that it offers many mental and physical benefits.
It offers quirks such as cooling down to 36F with its high-powered system, that’s also quite efficient. The reliability is there and the build quality is solid. One of the highlights of this ice bath tub is its water circulation, which ensures that the water doesn’t heat up on prolonged usage.
The cold water is also kept clean thanks to the 20-micron filter and ozone sanitation, both standard offerings. You should know that BlueCube offers other ice bath tub options as well – CoreChill, Mini-Me, and more. Also, there’s a great warranty of 5 years offered.
While some reviewers will tell you that the BlueCube products aren’t suitable for outdoor use in rough weather, the main issue with them is their hefty price tags. They’re the most expensive cold plunge tubs on the market today.
Pros
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Best circulation
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Excellent cooling
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Superb filtration – low maintenance needs
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Reliable and durable
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Rogan’s seal of approval
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5-year warranty
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Cons
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Priciest option on this list
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Better options for outdoor usage
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Looking for a premier cold plunging experience? Look no further than Bluecube! With the highest flowrate and most powerful chiller on the market, Bluecube completely separates itself from every cold plunge out. Use code 'GrapplersGraveyard' for a $250 discount on your purchase.
Best Premium At Home Cold Plunge: King Kool
If you are looking for something that is on par with the Bluecube and is in that realm of luxury a great option for you would be the King Kool Cold PLunge.
This all in one cold plunge is not for the average buyer and appeals to an exclusive market of people. In search of a top-tier cold plunge for either commercial or upscale residential purposes? Look no further than the King Kool Plunge.
This cold plunge is perfect for indoor or outdoor use cases and is very easy to set up. If you are on the taller side it is advised to just go with the XL model over the standard.
In search of a top-tier cold plunge for either commercial or upscale residential purposes? Look no further than the King Kool Plunge. Renowned for its exceptional durability and robust exterior coating, this cold plunge stands out as the best overall all-in-one cold plunge for beginners who want that upscale experience. Using our code 'Grapplersgraveyard' at checkout can save you upwards of $300 on your purchase.
- Micron Filtration + Ozone
- All-in-one cold plunge system
- Has the option for speakers, LED, and grab rails to be added
- Premium of the beginner cold plunges
Best Designed Cold Plunges: Polar Monkeys
Polar Monkeys offers four of the best ice bath tubs in the market. The first is The Portal, aka the budget option; it is a simple steel tub with a built-in cooling system. Then you have Brainpod; a more luxurious and stylish offering that can work as a cold and hot tub.
Next we have the Inflatable (The Portal Limited) option, which is the only inflatable cold plunge tub on this piece. It comes with a more powerful motor and heating is also available. Last we have the ultra-high-end Star Treatment tub, featuring niceties like cedar wood construction.
The ice bath tubs from Polar Monkeys can provide great cooling, achieving cold temperatures as low as 36F. The tubs are also very aesthetic and you can customize them even further. Some allow you to upgrade to more powerful cooling, while The Portal also offers multiple sizes.
As far as flaws are concerned, it is hard to point out any with the Polar Monkeys tubs. You could say that they offer limited sizes and aren’t preferred for commercial usage.
Pros
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Something for every price range
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Heating offered
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More powerful systems are optional
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Eye-catching – personalization available
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Great cooling capabilities
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1-year warranty
Cons
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More sizes could be offered
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Better options for commercial use
Experience the future of cold plunging with the Brainpod 2.0. This state-of-the-art fully insulated plunge tub redefines your chilling experience, harnessing robust cooling, filtration, and sanitation mechanisms to provide crystal-clear, ice-free, and perfectly chilled water at your convenience. Versatile for indoor and outdoor settings and embark on a life-transforming journey.
Best Budget: Ice Barrel
The Ice Barrel is pretty much what it sounds like – it is an ice bathtub that’s shaped like a barrel. It is made out of recycled material and comes with a UV protective cover, and can hold up to 105 gallons of ice-cold water. The ice barrel is by far the best budget-friendly cold plunge on the market sitting at just about $1,200. $1,200?!?! Yes, I know, cold plunges are expensive even on the lower side but this kind of practice is not for everyone.
If you want to avoid a large purchase upfront and go with the most budget-friendly option, getting the Ice Barrel 400 makes sense but if you want to upgrade down the road the Ice Barrel 300 makes more sense. The biggest difference between these two models of Ice Barrels is that one model has a port to connect a chilling unit (Ice Barrel 300) down the road if you are looking to enhance the experience. Chilling units are what makes the cold plunge so expensive typically, getting a good one is pivotal if you plan on going with one of the more expensive options.
We have now partnered with The Cold Plunge Store to offer anyone who is reading out posts to help save up to $300 on your cold plunge purchase. With over 30 options to choose from and 20+ chillers on their site, they have you covered.
To use the Ice Barrel, you just fill it up with cold water and climb into it with the help of the step stool (offered with a purchase). It may not have an oversized drain plug but drainage is pretty simple and depending on the model and if you get a chiller with it, you may have to replace the water more frequently. The Ice Barrel is an option for those who do not want to spend a lot of money but want the experience of plunging – Taller people may have trouble fitting into it as well (our review).
Pros
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Very compact
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Inexpensive
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Made from recycled materials
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Most durable ice bath
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Step stool for easy access
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Lifetime coverage
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Some sale proceeds go to charity
Cons
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No built-in cooling system
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Tall and short people may be troubled
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Weekly water changes needed
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Heavy
Ready to experience the positive benefits from cold plunging? Take your health and wellness to the next level with Ice Barrel Cold Therapy Devices.
- High Durability
- Cheapest Cold Plunge Tub
- Portable & Just Add Ice
- Have to Add Ice
- No Chilling Unit
Inflatable Cold Plunges
Inflatable cold plunges are slept on in our opinion. They are super versatile and if you find the right one with the right chilling unit, you can have a high-powered cold plunge device without taking up all the space a normal tub would need and move it from place to place with ease. These cold plunges are probably best for those who want to build communities around the art fo cold plunging, this may mean you are a breath worker, a yogi, or have a community focused on wellness in general.
Grapplers Graveyard is the best site on the internet for cold plunge-related content, we are constantly updating old posts with new information and always looking out for th best products for the community of plungers around the world. Depending on your use case, we have specific articles tailored for you. If you are looking. for something specific from experts on the subject check out our posts:
- Best Cold Plunges For Commercial Use [Businesses & Sports Organziations]
- Best Cold Plunges for Beginners
- Best Overall Cold Plunges
- Best Inflatable Cold Plunges
- How To Cold Plunge At Home: On Any Budget
To save you some time, here is the list of the Best Inflatable Cold Plunges:
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The Dreampod Flex stands out as the sole residential cold plunge featuring a Chiller equipped with UV + Micron filtration, elevating it to the pinnacle of its category! Get up to $300 off on your Cold Plunge Purchase using code 'Grapplersgraveyard'
Latest Pricing Free ConsultationPros:- Portable Cold Plunge
- 3/4 HP Chiller with high filtration system
- Chiller is can be controlled with your phone
- High durability
Size: 55" L X 33" W X 24.5" HWe earn a commission if you make a purchase, at no additional cost to you.
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The Embrace portable cold plunge establishes itself as the premier choice for cold therapy in any setting, be it your home or business. Featuring a robust 1HP Chiller Unit and advanced 3-stage Filtration & Sanitation, it stands as a proven champion, whether you're on the go or setting up a permanent installation. Use code 'Grapplersgraveyard' for up to a $300 discount on your purchase
Latest Pricing Free ConsultationPros:- 1 HP Chiller Unit with 4 Micron Filters
- 2 year Warranty
- Easy to move around and easy setup
Size: Tub: 54"L x 32"W x 30"H
Chiller: 23"L x 15"W x 17"HWe earn a commission if you make a purchase, at no additional cost to you.
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Experience the ultimate in cold plunge therapy with the Edge Tub Legacy. Whether you're on the move or setting up at home, its compact chiller unit, boasting just over 3/4 HP, rapidly cools water to 37 degrees Fahrenheit in 5 hours, surpassing industry standards. With 30+ options to choose from The Cold Plunge Store has you covered! *TALLER FOLKS SHOULD CHOOSE THE ELITE MODEL*
Latest Pricing Free ConsultationPros:- Quick and easy set up
- Powerful chiller competing with some of the best tubs on the market (.8 HP)
- World-Class Filtering system to make water clean
Size: 53.5 x 31.5 x 24We earn a commission if you make a purchase, at no additional cost to you.
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The Recoverex P3 cold plunge redefines residential options. Whether you require a permanent fixture or a portable solution for daily use, the P3 fits seamlessly.
Latest Pricing Free ConsultationPros:- .8 HP Chilling Unit
- 20 Micron Filtration
- Comes with a tub backpack, 1 year warranty, pump, starter sanitizer kit, insulated cover
Size: 56" L X 33" W X 26" HWe earn a commission if you make a purchase, at no additional cost to you.
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The only inflatable option on the market with Ozone + Micron Filtration, capable of cooling down to 37°F and heating up to 107°F! Durable, easy to maintain, and hassle-free, it's your perfect daily energy boost without any preparation or ice needed. Use code 'Grapplersgraveyard' for up to $300 off your next cold plunge.
Latest Pricing Free ConsultationPros:- 1 HP Chiller with an insulated tub
- Ozone and Micron Filtration
- 1 year warranty on Tub & Chiller
Size: 58” L X 32” W X 27” HWe earn a commission if you make a purchase, at no additional cost to you.
Inergize Health
If you looking for a great option for a cold plunge tub look no further than what is offered at Inergize Health. While their tub is not the big differentiator (because most inflatable tubs are made from the same stuff) what we really love about this cold plunge is the chilling unit that comes with it.
Both Inergize Health and Redwood Outdoors went above an beyond when it came to the chilling unit they put on their devices. If we had to recommend one over the other we would go with Inergize health because Redwood is mainly known for making saunas.
Pros
- Best chilling unit of all the inflatable options out there
- Great for communities and travelers
- Great flowrate and top-notch quality product
Cons
- It is portable, so if you do not like that then you won’t like this
- Not the biggest tub on the list
- Priced close to Polar Monkeys and Plunge tubs
The tub is crafted with military-grade durability suited for the outdoors and sets up in just 15 minutes. Use code 'GRAPPLER' to save $150 on your purchase
Honorable Mention for Top Rated Cold Plunges: Redwood Outdoors
Redwood Outdoors
Redwood Outdoors is mostly known for its Outdoor Saunas that is creates but as of recently has stepped into the cold plunge game with a handful of cold plunge products that all have some pretty impressive specs.
With Redwood Outdoors you have a little bit of everything, you have a large flat steel tank that can compete with the Bluecubes and Plunges of the world, you have a standing tub (much like the ice barrel) that comes with a high-grade chiller, and you have the inflatable option to choose from, all of which again, compete with some of the best products on the market.
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Size:
Cold Plunge (HWL): 25" x 33" x 70"
Separate Unit (HWL): 23.5" x 22" x 47.25" |
Size:
HW: 41" x 37"
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Size:
HWL: 24" x 32" x 73"
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- Whether training for an ultra-marathon or cooling down from a gym session take your recovery to the next level
- Create a new daily habit to boost overall health
- All controllable through a smart phone
- Improve sleep and reduce stress
- 1 HP Chiller and gets water to 37°F
- Takes 8 to 10 Weeks Lead Time
- No Mention of Flowrate for water
Separate Unit (HWL): 23.5" x 22" x 47.25"
- Standing cld plunge tub *with a chiller*
- Chiller can be controlled with your phone
- The perfect cold plunge if you plan on buying a Sauna
- Made with durable material that can be used inside or outside
- If you are tall, it may be uncomfortable plunging in this tub
- Cools down to 37°F but with a 3/4 HP chiller, may take a bit long to cool but does take less energy
- Control the chiller using the intuitive touchscreen display or control it remotely via your cellphone
- Easier to move around versus a regular cold plunge tub
- 1 HP Chiller with the ability to get as cold as 37°F
- Only weighs 35 lbs (without water)
- Still around the same prices as a regular cold plunge even wit the lighter material
How to Take a Cold Plunge or Ice Bath
There are no complicated instructions when it comes to cold plunges. You just have to fill up the ice bath tub and get into it for a couple of minutes. You’ll have to take regular ice baths to build up your cold water immersion resilience. But what if you have no resilience to cold water at all?
Well, Renu Therapy gives a nice 30-day plan on getting used to the cold. It recommends that you take 60-second cold showers every day for ten days. Then you step up your game by taking 3-minute cold showers for the next ten days, alternating between cold and hot water if needed.
5-minute cold showers are to be taken for the last ten days, which should get you ready for cold plunges. You can even take up to two days off in the last two 10-day phases. It is likely that you’ll be ready to handle proper ice baths now.
To take a plunge, you just fill up the tub with water that’s at least 45F cold. Then you submerge yourself in the tub up to your neck, to experience complete cold immersion. For ice baths to take effect, you must take them for at least 2 minutes. Up to 10 minutes is generally preferred.
You can also dip your face in the water from time to time for further activation of your nervous system.
List of Benefits for Cold Plunging
Cold plunging has many mental and physical benefits. Ice baths help your muscles recover faster after you’ve gone through an intense workout. They help reduce inflammation and body pain while enhancing your body’s cardiovascular system.
Ice baths also improve the resilience of the body to cold water immersion and low temperatures. Your metabolism is improved which in turn leads to you burning fat and losing weight. The immune system is also improved with the concentrations of blood and plasma.
You’ll notice that you’re more focused and energetic when you need to be. Furthermore, those with sleeping troubles will have a better time going to bed. This is because cold plunges improve the way you handle stress and counter insomnia.
Find the best cold plunges on the market. With over 30 options to choose from and world-class customer service, The Cold Plunge Store is the one-stop-shop you are looking for!
Frequently Asked Questions
The following are some frequently asked questions in regards to cold plunges:
Q: Is taking a cold plunge better than taking a cold shower?
Yes, it is. The advantages of cold immersion are related to low water temperatures. Because cold plunges offer lower temperatures, they provide more benefits than cold showers. They effectively lower your body’s temperature quicker than showers.
Q: Does Cold Plunging improve my Immunity?
Cold plunges improve your immunity in two ways. First, they improve your body’s immune system by improving the concentrations of blood and plasma. Secondly, they also improve the physical resilience of the body.
Q: Can I cold Plunge in my Bathtub?
Yes, you can cold plunge in your bathtub. You just have to plug the drain and fill up the tub with cold water. However, this can only be useful if your bathtub is deep enough to allow you to immerse in the water properly.
Also, there will be a lack of circulation of cold water, and the ice will melt quickly. If you want to get the most out of cold plunging you need to have that flow in the water, the only way to really recreate this is by having a high-powered chiller.
Not only will you not be able to benefit as much, but you also won’t be able to plunge for long since the water will warm up quickly. So even though the process will be cheaper, it still won’t beat the experience of a purpose-built cold tub.
Q: Are cold plunges good for me?
Yes, cold plunge tubs are very useful in numerous ways. They enhance muscle recovery and hence reduce muscle soreness and inflammation. They improve the body’s immune and cardiovascular systems as well.
The body’s metabolism is also improved so you experience fat loss. Cold plunges also help you manage stress better and fight insomnia as a result. They also enhance focus and make you more energetic when you need to be.
Q: Are cold showers as good as cold plunges?
No, cold showers aren’t as good as ice baths. They don’t lower the body’s temperature as quickly and as low as cold plunges. As a result, they don’t have the same benefits as their bathtub counterparts. Cold showers are a good way to prepare yourself for cold plunges though.
Q: What are the cons of cold plunges?
Cold plunges are great until you take the precautions necessary. You can experience hypothermia, drowning, or even heart attacks if you don’t. You therefore need to take it easy before getting exposed to such extreme temperatures.
Q: Why Are all cold plunges so expensive?
Most good cold plunges will start at a price point of over $1,200 to as high as $15,000. They are a large investment into your health or possibly a business. Almost all of the tubs can be financed with 0% APY if you have a good credit score so if the pricetag is too much, consider financing.