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The Ice barrel is a cryotherapy tool designed to make cold plunging more accessible and easy to do. Cold Therapy practices have been proven to show noticeable differences in your mental and physical well-being. In our, Ice Barrel review you will find out the added benefits the tub can have on your overall health routine.
Ice Barrel Cold Therapy Bath
The Ice Barrel Cold Therapy Bath is a type of Cold Therapy Treatment that uses cold water in a specially designed ice barrel. It is used to reduce inflammation, swelling, soreness, and pain. This kind of treatment can also help improve recovery after an injury or surgery, by reducing inflammation and promoting healing.
Slender design and does not take up too much floor space
Comes with a lid, step stool, stand, and protective UV cover
Can go inside or outside
Does not require electricity
You plunge in the upright position which a bit more comfortable
Still have to buy ice to use it
No electric cooling or heating mechanisms
Hrad to get into for shorter people
Heavy when filled
The Rise Of Cold Water Therapy: Benefits
Cold Water Therapy, also known as Cold Water Immersion, has seen an upsurge in popularity in recent years to promote general health and well-being. This therapeutic practice involves immersing the body in cold or icy water for a period of time, usually between 2-4 minutes. It is believed that Cold Water Immersion can provide a range of benefits for the body and mind.
The most obvious benefit of Cold Water Therapy is its ability to reduce inflammation and pain. Immersing your body in cold water can help to reduce swelling in joints and muscles due to its anti-inflammatory properties. The intense cold stimulates nerve endings which can desensitize the area, providing relief from chronic pain as well as muscle soreness after exercise or injury.
In addition to its anti-inflammatory effects, Cold Water Therapy can also help to improve circulation and boost energy levels. By raising your core temperature and improving blood flow throughout the body, cold water immersion can increase cardiovascular health and boost cognitive function by oxygenating the brain.
Finally, another major benefit associated with Cold Water Therapy is its capacity for managing stress levels and boosting mental well-being. The sudden shock of being immersed in ice-cold water triggers a chain reaction in your body, releasing endorphins and other hormones which can help to reduce stress and anxiety.
Overall, cold water therapy is an effective and accessible way of promoting general health and well-being with a range of physical and mental benefits.
Ice Barrel Features
When making or buying an Ice Barrel, these are the features that you need to look for:
1. Insulated Lining:
An insulated lining helps keep ice cold for longer periods of time and prevents melting.
2. Ergonomic Handle:
An ergonomic handle allows for easy carrying and maneuvering, making it easier to transfer from place to place.
3. Drain Plug:
A drain plug allows for easy draining of melted water, and makes cleaning the barrel easier.
4. Attached Lid:
An attached lid helps keep ice from spilling out and keeps animals or debris out of the barrel.
5. Reinforced Bottom:
A reinforced bottom provides stability when transporting a full barrel and prevents punctures or tears in the lining material.
6. Sturdy Construction:
The construction of the barrel should be sturdy enough to hold a large amount of weight without breaking or bending under the pressure.
How Cold Does the Ice Barrel Get?
The temperature of the ice barrel depends on how much ice is inside and the ambient temperature. Generally, it can get as low as 32°F (0°C).
Recovery Experience: Using the Ice Barrel
The Ice Barrel Recovery Experience is a great way to cool down and relax after a hard workout or long day. It involves gently submerging oneself in an icy Cold Water Bath, allowing the body to gradually adjust to the temperature. This can help reduce inflammation and soreness, improve circulation and aid in recovering from physical exertion. The experience is also known to provide psychological benefits such as reducing stress and improving mood.
The experience begins by filling a large container such as a large tub or barrel with icy cold water. Ice cubes may be added if desired to get the temperature of the water down. Once the container is full, the participant submerges themselves completely into the icy water for several minutes at a time. During this time, it’s important to remain relaxed and focus on breathing; taking deep breaths can help ease muscle tension.
Once finished in the icy water, participants should slowly stand up and allow their body to adjust back to room temperature. This gradual process helps ensure that no sudden shock is placed upon the body during the transition back to normal temperatures. After this adjustment period, participants will likely feel refreshed and less fatigued than before they started their recovery experience.
Overall, using an ice barrel can be an effective way of cooling down after exercise or other strenuous activities. It helps reduce inflammation, improve circulation, and provide psychological benefits such as reducing stress and improving mood. While it is important to remain safe and gradually transition back to normal temperatures after submerging oneself in an icy water bath, the Ice barrel Recovery Experience can be an incredibly beneficial way for athletes and other individuals to recover from physical exertion.
TIPS TO SIMPLIFY WATER MAINTENANCE
Water maintenance with the Ice barrel seems to be easier than most would expect. A drain on the side of the barrel makes it easy to replace the water after use. This may be an added benefit for those who do not like to plunge in the same water daily, but in our opinion is not a deal breaker by any means.
ICE BARREL VS NORMAL ICE BATH
Ice baths and the Ice Barrel are essentially the same things because just like a normal ice bath you have to fill the ice barrel with ice to keep the water cool. Using the Ice Barrel will give you the same experience as a regular ice bath. You could DIY your own solution for a lot less cash. We still believe that if you want a dedicated cold plunging device having the Ice Barrel far outweighs just using a regular bathtub (and you will probably use much less ice).
WHAT ARE SOME ICE BARREL ALTERNATIVES?
Post-workout soreness has a new enemy in town. Ice baths, cold plunging, and new cold therapy tactics have made a resurgence in pop culture for the added benefits that the practice has on the body. If you are interested in recovery tools that can take your fitness to a new level, you may consider adding a plunge routine to your schedule. The total cost of the devices can run you a pretty penny but investing in your post-workout recovery is just as important as working out in the first place.