Navigate This Post Facebook Twitter Reddit Pinterest Getting a good pair of spats for bjj training will set you and your journey apart from others. With a plethora of benefits offered when you train with spats, you should surely invest in a pair that is durable, has stretchy fabric, and is breathable. There are many …
Table of Contents Cold water therapy is a growing practice around the world. It almost seems like each day, more and more people are waking up to the benefits of taking a few minutes to dip into some cold water. Whether you are just taking cold showers or want to make cold water immersion a …
Navigate Facebook Twitter Reddit Pinterest The ice bath market is rapidly growing. The practice of cold plunging is really entering the mainstream and more people seem to be waking up. to the benefits by the minute. In this article, we will be breaking down one of the more popular options on the market, polar monkeys. …
Table of Contents We recently had the pleasure of connecting with the founder of Vanilla Gorilla Company. Little did he know that we were actually REALLY struggling with remembering what techniques were being taught and what minor details needed to be accounted for. Adding this BJJ notebook to our training routine has been a game-changer …
Table of Contents Finding the best BJJ gear is a guilty pleasure of ours and we like to walk you along the journey of it. We have reviewed a number of the biggest companies available today but as you know with gear, THERE IS NO SUCH THING AS ENOUGH!! In this article, we are going …
Gold BJJ Review: Headgear, Rash Guards, Gi, & More Read More »
Here you will find the most in-depth Blue Cube Ice Bath review on the internet. To navigate this article with max efficiency use the table of contents to jump around! Navigate This Post Facebook Twitter Pinterest Reddit Blue Cube Baths Review BlueCube is one of the top manufacturers of cold tubs in the market. It …
Table of Contents For the longest time, hot tubs have been considered the ideal way to relax after a long day. However, in the past few years, cold water tubs have been gaining prominence. Oden Ice Baths are one of the finest cold tub options available today. Their base model is close to $7,000 so by …
Navigate This Post Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu (BJJ) is a popular martial art that requires intense physical movements and close combat with others. A rash guard is one essential piece of BJJ gear that everyone will end up purchasing at some time in their training career. A rash guard will protect you from …
Table of Contents In the past couple of years, cannabidiol (CBD) products have garnered a reputation for being the answer to many health issues. They’ve shown positive effects in improving sleep, reducing stress, fighting inflammation, and more. cbdMD is a leading provider of high-quality CBD products, catering to a wide range of needs and preferences. …
Table of Contents Facebook Twitter Pinterest Reddit Welcome to our guide on finding the best wrestling shoes for this coming wrestling season. As the fall approaches, we want to help you find the best gear to rock during this season! Here are some of our top choices! Short on Time? Asics Agressor 5 Latest Pricing …
Navigate This Post Facebook Twitter Pinterest Reddit There is an old saying that goes: shoes maketh the man. This is truer than ever in wrestling. For thousands of years, wrestling has been one of the most demanding martial arts in the world. Its evolution saw the development and usage of dedicated shoes to protect the …
Table of Contents Facebook Twitter Pinterest Reddit At this point, it has been a while since we were out of high school sports. One thing I vividly remember was that our coaches always pushed us to do ice baths after a hard training session so that our bodies could come back stronger than ever. Those …
Table of Contents Facebook Twitter Pinterest Reddit Ice baths have been a very common thing in the recovery world for some time now. You will mainly see these tubs in training facilities for athletes worldwide, but now the practice of submerging your body in frigid water is starting to make its way into common people’s homes. …
Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if we are professional athlete, the benefits of getting a cold immersion and heat therapy routine are …
5 Health Benefits of Combining Sauna Bathing with Cold Plunging Read More »
Table of Contents Many more people are consciously aware of starting their day off on the right note. There are millions of ways to start your day off better than checking your phone or scrolling on social media. Living a healthy lifestyle that is optimized for performance is what we want to empower each one …
Table of Contents Lately, we have been able to start picking up a routine of taking a post-workout ice bath in the cold plunge pool. Back when we played high school sports this was a common routine for us to implement because the ice baths always help with muscle and joint soreness so we could …
Short on Time? 17 Health benefits of Cold Plunging Relieves muscle soreness Boosts Immune System Reduces Inflammation Improves Mental Health Improves Blood Circulation Boosts Mood Manage Stress Better Boost Energy Levels Helps Burn Fat Increased Thermogenesis Better Muscle Performance Boost Physical Performance Improve Psyche Increased Alertness Cold Plunge at Home Bring all the benefits of …
Table of Contents Before you decide to buy your Cold Plunge Tub here are some things you should be taking into consideration. In this article, we will discuss 7 things that you will need to understand before you spend money on the Cold Plunge Tub. 7 Things to Know Before You Buy a Cold Plunge …
7 Things to Know Before You Buy a Cold Plunge Tub Read More »
Short on Time? Cold Plunge vs Ice Barrel Cold Water therapy and cold plunging has quite the buzz around it in the current fitness world. The benefits of cold water exposure are now touching mainstream consciousness and there are many companies looking to offer this to the masses, two of which we will be discussing …
Table of Contents Facebook Twitter Pinterest Reddit The Ice barrel is a cryotherapy tool designed to make cold plunging more accessible and easy to do. Cold Therapy practices have been proven to show noticeable differences in your mental and physical well-being. In our, Ice Barrel review you will find out the added benefits the tub …
The holiday season is past us at this point and everyone has been wearing their latest gear that they got for Christmas. We were sent over a Gi from Elite Sports and were happy to review the product. We have been training in the Gi for about a week now and got to spend some …
The holiday season is past us at this point and everyone has been wearing their latest gear that they got for Christmas. We were sent over a Gi from Elite Sports and were happy to review the product. We have been training in the Gi for about a week now and got to spend some …
Elite Sports Gi: The Importance of Quality and Durability in a BJJ Gi Read More »
Getting any kind of injury while training is never an ideal situation to be in. If you are anything like us, we hate visits to the dentist. Although we do our best to keep our teeth in the best possible shape and have invested tons of money in our mouths, something painful always comes out …
Maximizing Your Performance and Protection with the Best Mouthguards For BJJ Athletes Read More »
Training Brazilian jiu-jitsu is a great way to stay in shape and transform your life in a positive way, but it is important to take precautions. Depending on the sport, injuries are common, and Brazilian Jiu-jitsu is not an exception to the rule. Injuries to the mouth are one of the most common ways people …
If you are into the sport of jiu-jitsu we can make some positive assumptions about who you are as a person. You are probably someone who has a bold character, loves to learn, and is willing to make sacrifices for your future. If this fits you, you know that BJJ seminars will be an important …
Maximizing Your Learning at a BJJ Seminar: How to Prepare and What to Expect Read More »
