Today, beginners live in a world full of fake natties and influencers on anabolic ster*ids, trying to sell you supplements from their sponsors. They often advertise those supplements as a one-stop journey to increasing testosterone production, but the truth is far from this. The reality is that there are much better ways to naturally increase testosterone production.
Does Combat Sports Increase Testosterone Levels? Read More »
Table of Contents Facebook Twitter Pinterest Reddit When it comes to ensuring longevity in your fitness journey, hygiene must be prioritized. Practicing good hygiene by showering every day and using clean gear will allow you to avoid getting sick and make the most out of your training sessions. Read below to learn all about how
How Often to Wash a Sauna Suit? Read More »
Sauna suits are an excellent tool in your fitness equipment arsenal. Wearing a sauna suit helps you cut weight quickly and improve blood circulation. But, how long should you wear your sauna suit?
How Long Should You Wear a Sauna Suit? Read More »
Mat burn sucks. Not only is it painful but also super hard to treat especially if you keep aggravating it. This post will help alleviate some of those worries.
Treating And Preventing Mat Burn Read More »
Ringworm is a common skin infection that happens to grapplers worldwide. This post will give you some help in preventing it and keeping it from spreading.
Ringworm in BJJ: Facts, Causes, Prevention, & Treatment Read More »
Youth wrestling moves that will be expected to be learned by upcoming wrestlers. Grapplers Graveyard: The home for Grapplers Worldwide
Youth Wrestling Moves Read More »
Find the most basic wrestling moves and how to execute them here at Grapplers Graveyard. Wrestling, BJJ, and Grappling sports experts.
Basic Wrestling Moves Read More »
Wrestling moves are a key factor in increasing your grappling skills. Whether you are a hobbyist or plan on going pro these will be used.
Wrestling Moves – Grapplers Graveyard Read More »
How you get good at jiu-jitsu is a simple formula in theory. the hard part is to follow through on the plan of action laid out for you. Can you do it?
How to Get Good At Jiu Jitsu | Community Secrets Read More »
Really, there is no age restriction but we believe that the answer varies between personality types and personal desires. We started training Jiu-jitsu at the age of 23 and still felt pretty early to the game at that age. If you are a parent looking to see what is best for your kid and how early you should start them out, this article is for you.
How Young Can You Start Jiu-Jitsu Read More »
Now, you are not 20 anymore obviously, so you have different goals going into this sport. Brazilian jiu-jitsu can be a physically taxing sport to pick up especially later in life but many people have done it and completely turned their life around.
3 Things You Need To Know When Starting Jiu-Jitsu at 40 (or After) Read More »
What should you wear to jiu-jitsu class? Both no-gi and gi classes are covered here.
What Should I Wear To Jiu-Jitsu Class? Read More »
Starting jiu-jitsu at 30 is an exciting way to start this chapter of your life. You are not too old, the average age is 28 in BJJ!
Starting BJJ in Your 30s (Complete Guide) Read More »
Rash guards are an essential piece of clothing to wear if you are training Brazilian jiu-jitsu but you may be wondering, how should they fit? In this article, we go over some of the basics of how a rash guard should fit to your body, the types of rash guards, and why quality matters.
What Size Rash Guard Should You Get and How Should It Fit? Read More »
So you are getting ready to go to your first no-gi BJJ class and not really sure what to wear? In this post, we highlight what to wear for no gi jiu jitsu classes.
What To Wear For No GI Jiu-Jitsu Class? Read More »
What should you be wearing underneath your gi? Simple, you should be wearing rash guards while you train inside your gym or you have the option of not wearing one. While competing you may find yourself having to not wear a rash guard under your gi (for men) but many new tournament styles allow for rash guards in competition.
Rash Guard vs Tee Shirt: What Should You Wear Under Your Gi? Read More »
Oops, you did it again, didn’t you? You left your gi, pants, and belt all in the washing machine right before you were about to head off to class. No worries, we got you covered. We have been there many times because well, we are just as forgetful. In this article, we will cover whether or not you can dry for jiu-jitsu gear in the dryer or not.
Can I Dry My Jiu-Jitsu Belt in the Dryer? Read More »
How to wash your jiu jitsu gi. Washing your gear is a must. You should be doing this every time you get done with a training session.
How to Wash Your Jiu-Jitsu Gi Read More »
Can you wear wrestling shoes for boxing? Find the answers and what you should be lookig for in combat shoes here.
Can You Wear Wrestling Shoes for Boxing? Read More »
Facebook Twitter Pinterest Reddit Your legs and feet hold a great amount of importance during any sort of wrestling. Whether it’s conventional wrestling, Brazilian Jiu-jitsu, or some other form of grappling, it is essential to have unrestricted lower body movement. This is where wrestling shoes come in. Choosing the best wrestling shoes and wrestling gear,
How Should Wrestling Shoes Fit? Read More »
How to clean wrestling shoes so that they stand the test of time and don’t have to experience horid smells. Avoid Athletes foot!
How to Clean Wrestling Shoes Read More »
Will bjj get me ripped? Not by itself. You have to put in a little more work to get that shredded look you’re going after. Learn more here!
“Will BJJ Get Me Ripped” (Here is Why) Read More »
When does BJJ start to click? We surveyed our audience and asked around to get a collective answer to the question!
When Does BJJ Start To Click? Read More »
Best punching bags on the market right now. Find the most durable and most trusted equipment for your gym here!
The 8 Best Punching Bags On The Market Read More »
