Cameron Allen
Table of Contents
Today, beginners live in a world full of fake natties and influencers on anabolic ster*ids, trying to sell you supplements from their sponsors. They often advertise those supplements as a one-stop journey to increasing testosterone production, but the truth is far from this. The reality is that there are much better ways to naturally increase testosterone production.
Continue reading to learn all about how combat sports affect your T levels, and various other factors, that’ll give you a testosterone boost if you’re consistent.
Does Combat Sports Increase Testosterone Levels?
Combat sports, such as boxing, MMA, and wrestling, are physically demanding. Training for these sports can impact testosterone levels in athletes, especially beginners with low testosterone.
The high-intensity workouts, strength training, and cardiovascular demands of combat sports are all great for reducing body fat, increasing muscle mass, and improving overall fitness (source). All of these are factors associated with healthy testosterone levels. Chances are, if you progressed in some way, there may have been a slight increase in your T levels.
Furthermore, the competitive and adrenaline-inducing nature of combat sports and their intense training sessions can stimulate the release of endorphins and other hormones. These happy hormones may indirectly positively influence testosterone production.
Keep training hard in your combat sports training and enjoy the plethora of benefits these activities bring to your overall health and fitness.
What Does The Science Say?
While there is limited info linking combat sports to increased testosterone levels, the nature of these sports can contribute positively to hormonal changes.
Combat sports may not directly be linked to bringing a significant boost in testosterone. However, the physical benefits and hormonal responses associated with their training can contribute to maintaining optimal hormone balance in fighters.
Do BJJ Athletes Need Boosted Testosterone?
BJJ (Brazilian Jiu-Jitsu) athletes require healthy levels of testosterone to support their highly demanding athletic performance and recovery. This is because testosterone plays a crucial role in muscle growth, explosive strength development, and overall physical well-being, all of which are essential for athletes to excel in Brazilian Jiu-Jitsu.
There isn’t a specific need for high testosterone levels beyond what is considered normal in BJJ athletes. However, maintaining a healthy balance of testosterone through proper nutrition, adequate rest, and regular exercise is important for BJJ grapplers to perform at their best.
By focusing on overall physical and mental health, BJJ athletes can ensure that their testosterone levels support their highly demanding athletic endeavors effectively. So, keep rolling and grappling on the mats, and make sure to prioritize your well-being to maintain peak performance in Brazilian Jiu-Jitsu.
Remember, as an athlete, it is never recommended to take ster*id hormones, especially without the supervision of an experienced coach.
Does Boxing Increase Testosterone?
Boxing is a great workout that involves a mix of cardiovascular exercise, strength training, and agility work, all of which can create a hormonal response that can improve testosterone production.
Although there isn’t any direct scientific evidence specifically linking boxing to increased testosterone levels, the intense nature of a boxing training session can have positive effects on hormone balance. High-intensity exercises in boxing power cleans can help reduce body fat, increase muscle mass, and improve overall fitness. All of which are all factors that can indirectly improve your testosterone level.
Boxing itself may not directly cause any significant increases in testosterone levels. However, the overall physical benefits of the sport can contribute to a healthier body composition and potentially optimize hormone production.
So, keep throwing those punches hard and enjoy the many fitness benefits that boxing has to offer.
Designed in line with the latest sport science and nutrition research to help you perform and feel your best. Every formula is critiqued and revised in accordance with feedback from independent scientific advisors to ensure proper efficiency.
How Exercise Affects Testosterone Levels
When you engage in resistance training, especially through activities like weightlifting or high-intensity interval training, your body experiences various biological changes. These changes can positively impact testosterone levels.
Regular exercise stimulates the release of endorphins. Endorphins like dopamine are feel-good hormones that can help reduce stress. Lower stress levels contribute to better hormone balance, which can help those with low testosterone, especially those people who face reduced muscle mass as they get older.
Secondly, intense exercise can increase your heartbeat and improve blood flow, this promotes oxygen delivery to your muscles, promoting tissue repair and growth. This process is known as muscle hypertrophy. It triggers the release of hormones like testosterone and growth hormone, both of which are essential for muscle development.
So, by staying active and incorporating different types of exercise into your routine you reap several benefits. With exercise, you’re not only improving your physical fitness but also supporting healthy testosterone levels through a series of released endorphins in your body.
Ways To Boost Testosterone Naturally
Not everyone needs to take human growth hormone and testosterone in the form of a ster*id hormone to increase their testosterone levels. In fact, anyone can naturally increase their levels of testosterone through simple techniques and a bit of consistency.
Below listed are some of the best ways for a natural testosterone boost. These techniques are backed up by decades of science and results, they are essentially free of testosterone.
Physical Exercise
Physical activity and exercising regularly is practically free testosterone. Jogging, running, sprinting, yoga, boxing, weight training or any sort of cardiovascular exercise will help young men improve their testosterone levels naturally in an efficient manner.
Not only does it improve your levels of testosterone, it improves your heart health and helps in losing weight. It is recommended you aim to become a hybrid athlete. A hybrid athlete is someone who trains their strength through weight lifting, mobility through yoga or stretching, self defense with a combat sport and cardiovascular health with cardio.
All in all, if you’re looking to increase your testosterone levels and gain a variety of benefits while you’re at it. There is no better option than physical activity.
Resistance training
Engaging in weight training is a fantastic way to boost testosterone levels naturally.
When you hit the gym and lift some heavy iron, your body responds by increasing testosterone production to support muscle growth and improve the recovery process. Regularly lifting weights and incorporating compound exercises like squats, deadlifts, and bench presses is especially effective at improving testosterone levels naturally.
Adding regular and high-intensity resistance training into your weekly workout routine has many benefits. You’re not only building strength and muscle but also signaling to your body to increase testosterone production.
This is why high-intensity interval training is one of the best ways to enjoy the benefits of higher testosterone levels and a stronger, fitter you!
Healthy Diet
Eating a healthy and protein-rich diet plays a crucial role in naturally boosting your testosterone levels.
Including foods rich in nutrients into your daily diet like zinc, vitamin D, and healthy fats can support optimal hormone production. Consuming lean meats (Chicken, red meat, fish), nuts, seeds, fruits, vegetables, eggs and whole grains are a great way provide the necessary nutrients to help your body maintain healthy testosterone levels.
Moreover, staying hydrated and avoiding processed foods and sugary carbonated drinks can also contribute to hormonal balance. By fueling your body by eating balanced, high-protein and nutritious diet, you’re giving it the tools it needs to increase its testosterone production.
Consistent, Quality Sleep
Getting consistent and quality sleep is a game-changer when it comes to naturally boosting your testosterone. When you prioritize sleeping well, your body has the chance to regulate your hormones, including testosterone.
During deep, good-quality sleep, your body undergoes various essential processes that improve testosterone synthesis and overall hormone balance. You should aim for 7-9 hours of quality sleep each night. This is the golden spot, where you’re giving your body the rest it needs to function optimally, naturally leading to higher testosterone levels.
So make sure you prioritize catching those Z’s consistently to support your body in maintaining healthy testosterone levels and catalyzing muscle recovery.
Avoid Stress
Avoiding stress is key when it comes to naturally boosting and maintaining good testosterone levels. Stress can throw off your body’s hormones, drastically decreasing testosterone production. By managing stress using exercise, meditation, or spending time doing activities you love, you can help your body maintain optimal testosterone levels.
By taking less stress, your body can function more efficiently. It also increases the production of the “happy hormone” dopamine, allowing your body to prioritize hormone production and keep testosterone levels in check.
When you take various measures to minimize the stress in your life, you’re not only promoting your overall well-being but also supporting healthy testosterone levels.
Avoid Alcohol Consumption
Avoiding alcohol can actually be a very smart move if you’re looking to naturally boost your testosterone. This is because alcohol can mess with your body’s hormone balance, especially your testosterone production.
When you cut back on the weekend drinks, you give your body a chance to operate at its best and allow it to maintain healthy testosterone levels. Moreover, alcohol can also mess with your sleep. This is an issue because good sleep is crucial for testosterone production and quick recovery.
So, by reducing how often you drink, you’re not only supporting your overall health but also giving your testosterone levels a natural boost.
Designed in line with the latest sport science and nutrition research to help you perform and feel your best. Every formula is critiqued and revised in accordance with feedback from independent scientific advisors to ensure proper efficiency.
