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How Does CBD Help Muscle Recovery?

How Does CBD Help Muscle Recovery?

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CBD, short for cannabidiol, has gained significant attention in recent years for its potential therapeutic benefits. One area where CBD has shown promise is in muscle recovery. Athletes, fitness enthusiasts, and individuals seeking relief from muscle soreness and inflammation are turning to CBD as a natural remedy. 

Understanding how CBD helps muscle and recovery processes can provide valuable insights for individuals seeking alternative methods to enhance their recovery process and optimize their physical performance, so let’s learn more about it.

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CBD Oil After a Workout

CBD oil is sometimes used after a workout due to its potential benefits, including,  

  • Inflammation Reduction

CBD oil can help reduce inflammation in muscles and joints after a workout, potentially speeding up the recovery process.

  • Muscle Soreness Relief

CBD oil has analgesic properties that may alleviate post-workout muscle soreness and discomfort.

  • Muscle Relaxation

CBD oil can promote muscle relaxation, helping to ease tension and aid in muscle recovery.

  • Stress Reduction

CBD oil may help reduce stress and anxiety levels, promoting a more relaxed state after a workout.

  • Sleep Aid

CBD oil’s potential to improve sleep quality can support muscle repair and overall recovery following exercise.

CBD Oil Dosage for Muscle Pain

Determining the right CBD oil dosage for muscle pain can be challenging and depends on factors such as body weight, tolerance, and CBD concentration. It’s recommended to start with a low dose (1-6 milligrams per 10 pounds of body weight) and gradually increase it while monitoring your body’s response. 

For example, if you weigh 150 pounds, a starting dose could range from 15-90 milligrams of CBD. It’s advisable to split the dosage throughout the day and observe how your body reacts.

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How to use CBD oil

CBD oil can be used in several ways, including 

  • Sublingual: Place a few drops of CBD oil under the tongue, hold it for 60-90 seconds, and then swallow.

  • Oral Consumption: Add CBD oil to food or beverages and ingest it.

  • Topical Application: Apply CBD oil directly to the skin by using creams, lotions, or balms.

  • Inhalation: Vaporize CBD oil and inhale it using a vaporizer or vape pen (exercise caution due to potential risks).

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Why Is Post-Workout Recovery So Painful?

Post-workout recovery can be painful due to several reasons:

  • Muscle Damage

Intense exercise can cause micro-tears in muscle fibers, leading to muscle soreness and inflammation as the body repairs and rebuilds the tissues.

  • Inflammation

Exercise triggers an inflammatory response as the body works to repair damaged muscles. This inflammation can contribute to pain and discomfort during the recovery process.

  • Delayed Onset Muscle Soreness (DOMS)

Delayed onset muscle soreness commonly known as DOMS typically occurs 24 to 48 hours after exercise and is characterized by muscle tenderness and stiffness. It is believed to result from the inflammatory response and microscopic damage to muscle fibers.

  • Lactic Acid Buildup

During intense exercise, lactic acid accumulates in the muscles, causing a burning sensation and discomfort. The removal of lactic acid during recovery can contribute to muscle tension.

  • Fatigue

Exercise depletes energy stores and causes fatigue, which can contribute to feelings of discomfort and reduced muscle function during the recovery period.

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Strenuous Exercise Builds Muscle Through Recovery

Strenuous exercise leads to muscle fiber damage and triggers an inflammatory response. During the recovery phase, protein synthesis increases, allowing for the repair and growth of damaged muscle fibers. Satellite cells also become activated, aiding in muscle repair and growth. 

Adequate rest and proper nutrition are essential during recovery, providing the necessary conditions for muscle adaptation. Through this process, the body builds stronger muscles over time. Individual responses may vary, so personalized approaches based on specific goals and circumstances are important.

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CBD For Recovery

CBD products is used for post-workout recovery due to its potential anti-inflammatory and pain-relieving properties. CBD may aid muscle recovery by reducing inflammation and alleviating muscle soreness. Its anti-inflammatory properties can help mitigate exercise-induced inflammation, supporting faster recovery and reducing discomfort. 

Additionally, CBD’s analgesic effects may provide relief from post-workout muscle soreness, allowing athletes to recover more comfortably.

CBD may also contribute to relaxation and stress reduction, crucial aspects of recovery. By promoting a sense of calmness, CBD can help athletes unwind and reduce stress and anxiety associated with training and competition. Furthermore, CBD products have the potential to improve sleep quality, facilitating optimal rest and aiding in the recovery process.

Supporting Faster Recovery

You can support faster recovery by prioritizing rest and sleep, maintaining proper nutrition and hydration, incorporating stretching and foam rolling, practicing active recovery, utilizing cold and heat therapy, considering massage, gradually progressing workouts, and incorporating mind-body techniques into workout routine. And while you do all this, CBD for muscle recovery comes in handy to speed up this process.

CBD as a Sleeping Aid

CBD is commonly used as a sleeping aid, due to the following factors:

  • CBD may help promote relaxation and reduce anxiety, creating a calm state of mind that can facilitate sleep.

  • CBD may improve the overall quality of sleep by potentially enhancing deep sleep and reducing interruptions during the sleep cycle.

  • CBD may assist in managing insomnia by addressing underlying factors such as pain, anxiety, or stress that can disrupt sleep patterns.

  • CBD may help regulate the sleep-wake cycle, promoting a consistent sleep schedule and better sleep patterns.

CBD does not have the psychoactive effects associated with THC, making it a potentially safer option for some sleep disorders without the risk of feeling “high” or impaired.

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Benefits of CBD on Muscles

CBD (cannabidiol) offers several potential benefits for muscles:

  • CBD has shown anti-inflammatory properties, which can help reduce inflammation in muscles and alleviate soreness.

  • CBD may have analgesic effects, providing relief from muscle pain and discomfort.

  • CBD can promote muscle relaxation by interacting with the endocannabinoid system, helping to reduce muscle tension and spasms.

  • By reducing inflammation and promoting muscle relaxation, CBD may contribute to faster recovery after intense workouts or physical activities.

  • CBD has potent antioxidant properties, which could protect muscles from oxidative stress and damage caused by exercise.

CBD Creams or CBD Oils?

The choice between CBD creams and CBD oils depends on personal preference and desired application. CBD creams are beneficial for localized relief, as they can be applied directly to specific areas of the body. They often contain moisturizing ingredients and offer longer-lasting effects. 

On the other hand, CBD oils are versatile and can be used sublingually, ingested, or inhaled, providing potential whole-body effects. Oils are known for their faster absorption, offering quicker relief. Consider factors such as the targeted area, convenience, and preferred method of use when deciding between CBD creams and oils.

Ultimately, it’s a matter of personal preference and finding the application method that suits your needs.

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cbdMD offers a range of CBD oil options that are worth considering. Their oils are available in various strengths and flavors, providing flexibility to meet individual preferences and needs. cbdMD’s CBD oils are designed for sublingual use, making them convenient for quick absorption and potential whole-body effects.


cbdMD offers a mouthwatering selection of CBD gummies. With convenient and enjoyable consumption, cbdMD’s CBD gummies provide a tasty way to incorporate CBD into your routine while potentially experiencing the benefits it may offer. Their gummies come in various flavors, strengths, and formulations, catering to different preferences.


cbdMD creams are designed for topical application, targeting specific areas of the body. With different formulations and strengths available, cbdMD’s CBD creams provide a convenient and localized approach to potentially alleviate muscle soreness, and joint discomfort, and promote skin health.

Other cbdMD Products

Their product lineup includes capsules, sleep aids, pet products, and more. cbdMD aims to provide diverse options for individuals seeking to incorporate CBD into their wellness routines in various forms.

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The Benefits of CBD for athletic recovery

  • CBD may help reduce inflammation and manage pain, aiding in athletic recovery.

  • CBD can promote relaxation and improve sleep quality for enhanced muscle repair.

  • It has the potential to reduce stress and anxiety, supporting overall recovery and performance.

  • CBD’s neuroprotective effects may protect against exercise-induced brain and nervous system damage.

  • By addressing these factors, CBD may contribute to faster recovery times and improved athletic performance.

Frequently Asked Questions

Should I take CBD before or after working out?

The timing of CBD intake before or after working out depends on personal preference and desired effects. Taking CBD before a workout may help promote relaxation, reduce anxiety, and manage pain during exercise. 

On the other hand, using CBD after a workout may aid in muscle recovery, reduce inflammation, and alleviate post-workout soreness. Experimenting with different timing and observing how your body responds can help determine the most suitable approach for you.

How effective is CBD for muscle pain?

Some studies suggest that CBD may have analgesic (pain-relieving) and anti-inflammatory properties, which could potentially help with muscle pain. They have also indicated that CBD could be effective in managing chronic pain, including musculoskeletal pain. 
A study published in the Journal of Clinical Medicine in 2020 investigated the use of topical CBD for peripheral neuropathy, a condition that involves nerve damage and can cause muscle pain. The researchers found that CBD-infused topical cream significantly reduced pain and improved the quality of life in the study participants.

Is CBD good for athletes?

CBD offers several potential benefits for athletes. Firstly, it can aid in pain management and soreness, providing a natural alternative to traditional pain medications. CBD interacts with the body’s endocannabinoid system, reducing the perception of pain and alleviating discomfort associated with intense physical activity. Additionally, CBD has anti-inflammatory properties that can help athletes recover faster by reducing inflammation in muscles and joints.

Another advantage of CBD for athletes is its ability to promote relaxation and reduce stress and anxiety levels. The pressures of training and competition can negatively impact an athlete’s mental well-being and performance. CBD has been reported to have calming effects, helping athletes achieve a more focused and calm state of mind. Furthermore, CBD may improve sleep quality, aiding in muscle recovery and overall performance. By promoting restful sleep, CBD enables athletes to obtain the rest they need to repair and rejuvenate their bodies.

How long does it take CBD to work for muscle pain?

The time it takes for CBD to work for muscle pain can vary depending on several factors, including the individual’s metabolism, the method of consumption, and the severity of the pain.

When using CBD topicals such as creams or balms, the effects are typically felt within minutes as the CBD is absorbed through the skin and interacts with cannabinoid receptors in the affected area. This localized relief can provide immediate soothing sensations.

For CBD oils or tinctures taken sublingually (under the tongue), the effects may be felt within 15-30 minutes as the CBD is absorbed through the mucous membranes and enters the bloodstream.

However, it’s important to note that CBD’s effects on muscle pain can be cumulative, meaning regular use over time may provide greater benefits as it builds up in the body.

What form of CBD is best for athletes?

The best form of CBD for athletes depends on individual preferences and needs. Here are a few common forms and their potential benefits:

CBD Oils/Tinctures

Sublingual use allows for quick absorption into the bloodstream, potentially providing systemic effects. This form offers flexibility in dosage and can be easily incorporated into a daily routine.

CBD Topicals/Creams

Applied directly to the skin, topicals can provide localized relief for muscle soreness or joint discomfort. They are convenient and easy to use in specific areas of the body.

CBD Capsules

Capsules offer a convenient and pre-measured way to consume CBD orally. They provide a consistent dosage and are suitable for athletes who prefer a familiar pill form.

CBD Edibles/Gummies

These provide a tasty and discreet way to consume CBD. They have pre-determined dosages and offer longer-lasting effects due to the digestion process.

CBD Isolate or Powder

These pure forms of CBD can be added to food, beverages, or homemade products, providing customization options for athletes who prefer to incorporate CBD into their own recipes.

Ultimately, the best form of CBD for athletes depends on their specific needs and preferences. It’s advisable to consider factors such as desired effects, convenience, and the targeted area of the application when choosing the most suitable form of CBD.

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