Best Boxing Gloves (2024) | Grapplers Graveyard

Frequently Asked Questions

Are 12 oz Gloves Good For The Heavy Bag?

When it comes to using 12oz gloves on a heavy bag, it’s important to consider a few different factors. While 12oz gloves are commonly used in training and sparring, they may not provide the same level of protection as heavier gloves, such as 14oz or 16oz gloves.

The heavy bag puts a significant amount of stress on your hands, wrists, joints, and overall body, especially during powerful strikes. Using bigger gloves can help distribute the impact over a larger surface area, reducing the risk of injury and providing more cushioning.

However, the choice of glove weight also depends on your skill level, technique, and personal preference during training. If you’re an experienced boxer with good form, strong hands, and proper punching technique, 12oz gloves can be suitable and efficient for bag work.

They allow for faster movement and greater agility, which can be beneficial for developing speed and accuracy in your punches. It’s crucial to listen to your body at all times and pay attention to any signs of discomfort wrist pain or strain.

If you start experiencing pain or excessive fatigue in your hands or wrists, it may be a sign that the 12oz gloves are not providing enough protection for heavy bag training. In this scenario, it is recommended to switch to heavier gloves to minimize the risk of injury. Using the right size will make a big difference in intensifying your training sessions.

What Size Gloves Do Boxers Use In Fights?

In professional boxing, boxers typically use gloves that weigh 8oz, 10oz, or 12oz. The specific glove weight depends on the weight class of the boxers and the rules and regulations set by the governing bodies. Lighter weight classes like featherweight or lightweight may use 8oz or 10oz gloves, while heavier weight classes like middleweight or heavyweight may use 10oz or 12oz gloves.

The purpose of smaller gloves in professional boxing is to enhance the impact of punches while still providing some level of protection. It should be noted that the glove weight used in fights is different from the gloves used in training or sparring, in which larger training or sparring gloves are mostly used to prioritize safety and reduce the risk of injury.

Can You Use Boxing Gloves For MMA?

Boxing gloves can definitely be used in MMA, but they are not really the ideal choice for several reasons. In MMA, fighters engage in various vicious disciplines, including striking and grappling.

While boxing gloves offer good hand protection and cushioning for punches, they lack the freedom of movement department for your fingers and compromise the grip necessary for grappling techniques. MMA gloves are specifically designed to allow for both striking and grappling. They have an open-finger design, which enables fighters to grab and control their opponents in various techniques.

MMA gloves are also typically lighter and provide less padding, allowing for quicker strikes and more precise grappling maneuvers. So, while you can technically use boxing gloves in MMA, it’s generally recommended to use MMA-specific gloves to ensure optimal performance and safety.

What Do The Different Boxing Glove Weights Mean?

In boxing, the weight of the gloves is directly proportional to the amount of padding and protection they provide. The most commonly used glove weights are 8oz, 10oz, 12oz, 14oz, and 16oz. The weight you choose depends on your training purpose and weight class.

Lighter gloves, like 8oz or 10oz, are typically used in professional fights, where speed and agility are absolutely crucial because they allow for faster punches and greater hand speed. Heavier gloves, such as 14oz or 16oz gloves, are mostly used for training and sparring, as they provide more padding and protection. The extra padding helps reduce the risk of injury during intense training sessions.

It’s important to note that different boxing organizations and federations may have specific rules regarding glove weights for different weight classes. Always check the regulations before a fight or competition of the combat sports organization you plan to compete in!

What Weight Glove Should I Get?

The weight of boxing gloves you should get depends on your experience and weight class. If you’re training or sparring, heavier gloves like 14oz or 16oz provide better padding and protection for your hands, wrists, and joints. For professional fights, boxers use lighter gloves like 8oz or 10oz for higher speed and agility.

It’s important to consider your comfort, hand size, fitness routine and the regulations of the boxing organization you’re taking part in. It’s always a good idea to consult with a personal trainer, or experienced boxer who can provide personalized and experienced advice based on your specific needs.