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Punching bags are an important piece of equipment for getting better at boxing. They are essential for all levels of boxing and MMA to practice and develop one’s striking abilities. With such a wide array of options available, there’s a bag for everyone. But which one should you buy?
The following showcases the very best punching bags in the market today along with all that you need to know about them:
Best Punching Bags: Our Top Picks
Best Overall: FUJI Punching Bags (code: ‘GRAVEYARD’ to save)
Best Freestanding: RDX Freestanding Punching Bag
Best Budget: Vobab Freestanding Punching Bag ($35)
Best Heavy: Titan – Muay Thai Heavy Bag
Best Long: Ringside 100-pound Muay Thai Long Bag (72″)
Best For Beginners: Everlast 70 lbs Hanging Heavy Bag
Most Durable: FUJI Punching Bags (code: ‘GRAVEYARD’ to save)
Honorable Mention: UFC Standard Heavy Bag
The material you use to fill your empty boxing bag depends on your goals and needs, usually foam and fabric are used. They are tightly packed to ensure a tight fit and to avoid any hard and hollow spots in the bag.
Sand can also be used if you want a heavy bag which is better for strength and power. Fabric-filled bags are better for increasing speed and technique.
How to Fill a Punching Bag if it Comes Unfilled
In the state of a zipper or an opening into the bag, materials such as foam or shredded textiles must be stuffed so that there is a proper form and tough structure, which can only be achieved by a firm pack allowing cushioning as well.
If there is no opening into the hollow spot, rip a stitch open to allow access to stuff the same materials as mentioned above and finally sew it back up. If the bag comes with some proper instructions by the manufacturers for this cause, then rightfully do so.
Best Punching Bags on the Market
When it comes to the best punching bags available in stores, brands such as Everlast, Century, and Ringside offer high-quality options that share key features of versatility, durability, and a great boxing experience.
Variations in these brands include types of bags such as heavy bags for power training, speed bags for quick punches, and freestanding bags for convenience and ease. Consider your needs and performance type before selection to enhance your punching experience.
Best Overall Punching Bag: FUJI Punching Bags
Summary: The FUJI punching bags have made a name in the world of combat sports and martial arts too. They offer a range of punching bags that ensure strength, and quality construction to match your intense core training needs.
Whether you’re going for power training or just easily choosing speed and precision, the FUJI Punching bags have got you all covered with their heavy and small bags. These bags can withstand powerful punches to satisfy your intense training needs.
Price: The range lies between $50 to $300, depending on the size and type of bag you choose.
Durability with their high-quality construction and withstanding extreme power workouts
Lots of colors and sizes to choose from
The price may be comparatively higher than competitors
Availability might differ from place to place
Weight: 50-100 pounds | Height: 4-6 feet | Materials: Synthetic leather/ Vinyl
Type: Heavy bags, speed bags, and grappling dummies
Fuji Punching Bags
Best Freestanding Punching Bag: RDX Freestanding
Summary: A very popular choice among many fighters and fitness enthusiasts. Known for its impact absorption, long-lasting durability, and providing a professional fitness training experience. This bag offers a deeper level of convenience as there is no installation process.
Price: The general price lies between $150 to $300 depending on the model and any additional features that it may include.
It can easily be moved around and settled down since you do not need to install it
Provides a stable training base and helps in optimal impact absorption
A versatile option that caters to many training requirements and goals
May be bulky and occupies a lot of space
Since the structure is not suspended, it provides a restriction on the swaying of the bag if moved
Is not a substitute for a heavy bag as a freestanding punching bag is not as heavy
Weight: 100-300 pounds| Height: 5-6 feet | Materials: Synthetic leather/ Durable Vinyl
Type: Standing bag so it stands on its own and doesn’t require any additional help with hanging or mounting. You can set it up anywhere and can start practicing your punches and kicks.
RDX Free Standing Punching Bag
Best Budget Punching Bag: Vobab Punching Bag
Summary: A versatile and reliable option for your training needs. Prepared with high-quality synthetic leather and developed for absolute strength attainment, coming in various sizes and forms. Whether you’re looking for precise striking skills or a great workout on the whole, the VOBAB punching bags are an excellent choice.
Price: Ranges from $50 to $150, depending on the size, weight and quality of the bags
Made from high-quality faux leather that is able to withstand powerful punches and kicks, ensuring its durability and longevity
Comes in a variation of sizes and weights, allowing you to exercise your training needs on command
The bag provides a realistic target for your strikes, helping you improve your accuracy and technique
A tedious installation process comes with the bag, you might damage your walls or ceiling if you are not careful
Not as much of a durable bag as compared to other options
A smaller variety of colors is available
Weight: 50-150 pounds | Height: 4-6 feet | Materials: Synthetic leather/ Durable Vinyl
Type: The VOBAB punching bag is a hanging bag that you can suspend from a ceiling or a sturdy beam. It’s designed to provide a realistic target for punches and kicks during your training sessions.
Vobab Punching Bag
Best Heavy Bag: Titan Fitness – Muay Thai Heavy Bag
Summary: A punching bag designed specially to practice your Muay Thai training techniques. It’s typically longer and heavier than a traditional boxing bag, allowing you to practice punches, kicks, elbows, and all sorts of powerful blows. Comes with exceptional durability and longevity, thanks to the high-quality material used.
Price: Ranges from $50 to $200, also available in higher-end options that can cost more.
Heavy bag training is better for producing strength and explosive power in your kicks and strikes
Highly Durable vinyl cover that will last you several years of intense training
Significantly affordable compared to other bags
There is a variety of sizes and color options available
Heavy bags are bulky and take up a lot of space
Heavy bags are hard to install and may weaken the structural integrity of your ceiling
Doing only heavy bag training is harmful to your joints and recovery process
You will also need to get bigger and heavier gloves to use the heavy bag to its full potential which is an added cost
Weight: 70-150 pounds | Height: 4-6 feet | Materials: Synthetic leather/ Canvas
Type: Heavy bag installed with a strong ceiling mount or wall mount.
Titan Fitness Heavy Bags
Best Long Punching Bag: Ringside 100-Pound Muay Thai Bag
Summary: This bag is considered the most popular and effective tool for training. Made from synthetic leather and stuffed with a combination of shredded fabrics and sand for optimal resistance and strength.
Its height and higher weight make it a popular tool for practicing a wide range of strikes and techniques. This bag provides the ultimate training goal, by withstanding intense workout pressures and challenging your workout skills.
Price: The price of the Ringside 100-pound Muay Thai bag starts around 200 USD on Amazon and varies on different platforms.
Its durability is a major advantage as it is made from synthetic leather to withstand optimal strikes and techniques without the fear of wear and tear
The weight of the bag is ideal for building strength and power
The higher weight and length allow it to serve the purpose of a heavy bag as well
The weight may be a bit too heavy for beginners or those with limited upper body strength
The wide space consumed by the bag may require a dedicated spot solely for its use
The bag’s filling of shredded fabric and sand can settle over time, creating hard or hollow spots
Harder to install compared to lighter bags
Weight: 100 pounds| Height: 6 feet | Materials: Synthetic Leather
Type: Hanging bag attached to a wall mount or ceiling mount.
Ringside Long Heavy Bag
Best Punching Bag for Beginners: Everlast 70-pound Hanging Bag
Summary: A good choice for your regular training sessions. It is made of durable synthetic leather and provides a good weight for practicing strikes and kicks. This bag will easily last you several worry-free years of intense training.
Price: Generally brought at a price of $70-$120, depending on where you get it from, its qualities, and specifications.
Top-notch durability even after prolonged intense training sessions
Impact absorption is maximum, reducing the risk of injury
Suspension technology allows for smooth and free movement
The installation process might be difficult for beginner boxers as it requires strength and appropriate tools
Cannot be used like traditional heavy bags as it is not as heavy
Interested customers might get stuck in long restock times as this bag is very popular
It is not a long bag so versatility is slightly compromised
Weight: 70 pounds | Height: 4-4.3 feet | Materials: Synthetic Leather/ Durable fabric
Type: Hanging Bags
Everlast Punching Bag
Most Durable Punching Bags: FUJI Punching Bags
Summary: FUJI punching bags are known for their durability and high-quality construction. They are designed to withstand intense training sessions and provide long-lasting performance. The materials used such as synthetic leather or durable fabrics, contribute to its strength. Whatever your training goal is, a FUJI punching bag is a reliable choice.
Price: Ranges from $50-$200. keeping in mind that the price may vary according to the retailer or any other additional features or accessories included with the punching bag.
The high-quality construction of the bags using synthetic leather promises uncompromised durability and strength
These FUJI Punching Bags are designed with comfort and satisfaction in mind
Ranges in a wide size and range of weight, suiting all training needs and levels as per your convenience
Can be relatively expensive compared to other brands
The stuffing of materials inside the bag can settle over time, requiring occasional readjustments
All FUJI punching bags may not come with hanging hardware included
Not heavy enough to practice low kicks and other strength movements.
Weight: Starting from 40 pounds| Height: 4-6 feet | Materials: Synthetic Leather/ Durable Fabric
Type: FUJI offers different types of punching bags to cater to various training needs. They have options in heavy bags, speed bags, and even specialty bags like grappling dummies.
FUJI Punching Bags
Honorable Mention: UFC Standard Punching Bags
Summary: The UFC also has its own lineup of traditional punching bags ranging from 70-100lbs. The bags are made from a very high-quality vinyl material and Leather that is sure to last you many many intense training sessions full of hard strikes and kicks.
You also get a 90-day satisfaction warranty with the bag so you are sure to believe that the UFC believes in their product! There is a whole lineup of bags available for all your boxing or Muay Thai training needs with a multitude of colors.
Price: The bags start at 159.99 USD for the basic 70 lb standard punching bags.
Highly durable vinyl and leather are used to ensure longevity
Are soft and comfortable to the touch so your hands and wrists are protected
Slightly on the expensive side compared to other boxing bags
The length of the bag is shorter than its competitors
You might have to face long restock times depending on your region
Weight: 70-100lbs | Height: 40 inches | Materials: Vinyl and Leather
Type: Only hanging bags are available which reduces your options.
UFC Official Punching Bags
Hanging Bags vs Free Standing Bags
In the world of combat sports, you have endless options of equipment and ways to train, punching bags are a big part of striking or kicking combat sports like boxing and Muay Thai. There are a few different types of bags that you can choose from, mainly hanging bags that you mount from the ceiling or a wall, or you can choose a freestanding punching bag that has no installation process.
Hanging Punching Bags
Hanging bags are the most common type of punching bag that you will find in pretty much every gym or sports equipment store. You can easily buy one of these without breaking the bank and can also dish out more high-quality bags for a better experience.
Hanging boxing bags have their pros and cons. One of the major advantages is that hanging bags provide a more realistic feel and movement, simulating the motion of a real opponent in a real matchup. This can help improve your accuracy, timing, and footwork all of which are key components of combat sports.
Additionally, hanging bags allow for a wider range of striking techniques, including punches, kicks, knees, and elbows. They also tend to be more durable in the long run, as they can withstand heavy striking.
However, there are also a few drawbacks to consider as well. The installation process can be a bit more challenging compared to other types of bags. You’ll need a sturdy ceiling mount or wall bracket, along with proper hardware to ensure the bag is securely anchored and hanged. This may require drilling into your ceiling or wall, which could be a challenge if you’re renting or have limited space and also if you do not have the right tools.
Another factor to consider is the noise and vibrations that can occur when using a hanging bag. Depending on the quality of the installation and the material of the bag, there may be some noise and movement that can be disturbing or be labeled as a nuisance, especially if you live in an apartment or have neighbors.
In terms of the installation process, it’s important to follow the manufacturer’s instructions and safety guidelines to ensure your safety. You’ll typically need a ladder, power drill, and appropriate hardware tools as guided.
The bag should be hung at a height that allows you to comfortably strike it without your feet touching the ground, make sure the bag can move freely with each strike. It’s crucial to ensure that the installation is secure and sturdy to prevent accidents or damage.
Overall, hanging boxing bags offer a more dynamic and realistic training experience that is also affordable, but they require proper installation and consideration of potential noise and space limitations.
Free-Standing Punching Bags
One major advantage is their portability, unlike hanging bags, free-standing bags don’t require any installation or mounting. You can easily move them around your space or even take them outdoors for training sessions whenever you like. Another benefit is that they are easier to set up, all you need to do is fill the base with sand or water to provide stability.
Free-standing bags are also quieter compared to hanging bags since they don’t produce as much noise or vibration. This can be a plus if you’re concerned about disturbing others with noise.
On the flip side, free-standing bags may not provide the same level of realism or movement as hanging bags, because they are not suspended they are more stable, and less dynamic when struck. This can reduce the realism of the training experience.
There are many different sizes available for punching bags, ranging from different lengths like 4 to 6 feet, and also different weights like 40lbs to over 100lbs. The right size depends on you and your goals for MMA or boxing.
How to Work Out With a Punching Bag
When working out with a punching bag, it’s important to start your workout with a proper warm-up to prepare your body. You can do some light cardio exercises like jumping jacks or high knees in place. Once you’re warmed up, focus on practicing the basic punches such as jabs, crosses, hooks, and uppercuts while wearing wraps and gloves.
Pay attention to your form and technique, making sure to maintain a steady flow. As you become more comfortable, you can incorporate footwork and movement by circling around the bag, pivoting, and practicing side steps, all these are important skills in the art of boxing.
It’s also important to slowly increase the power you are punching with. Don’t forget to include defensive moves like slipping, ducking, and weaving to improve your reflexes and dodging skills.
To enhance your overall fitness, you can incorporate conditioning drills like high-intensity intervals to increase endurance and cardiovascular health.
The Benefits of Boxing
Boxing training has virtually an unlimited amount of benefits that vary from person to person, below are some of them!
1. Cardiovascular fitness: Boxing is a high-intensity sport that gets your heart pumping and improves your cardiovascular health which will help you live a longer, healthier life.
2. Full-body workout: Boxing engages multiple muscle groups, helping you build strength, muscle, endurance, and overall fitness.
3. Stress relief: Boxing is a great way to release stress, anger, and tension, allowing you to channel your energy into a positive and productive activity.
4. Improved coordination: Boxing requires precise movements and hand-eye coordination, which can enhance your overall coordination and reflexes.
What Type of Bag Should I Buy?
When it comes to choosing a boxing bag, it really depends on your goals. There are a few different types to consider. If you want to build strength and power using a heavy bag is a great option.
If you want to work on speed, rhythm, and coordination, a speed bag would be perfect. If you want a moving target to improve accuracy, footwork, and reflexes, a double-end bag is a good choice. For a unique feel and increased joint comfort, you could try an aqua boxing bag filled with water.
How to choose the best punching bag
Choosing the right punching bag for your home gym is an important aspect of your boxing journey that can take your training to the next level.
Buying the right bag for you is as simple as 1,2 and 3. The following three aspects are the key:
Identify the amount of experience you have, lighter bags are better for beginners.
The amount of space you have available.
Frequently Asked Questions
What is the Ideal Weight For a Punching Bag?
The ideal weight for a boxing bag can vary depending on your training goals and experience level, the reason for this is that different bags cater to different goals. For beginners or those looking to focus on speed and technique, a bag around 40-60 pounds is a good starting point.
If your goal is to build strength and power, you might want to go for a heavier bag in the range of 80-100 pounds. Ultimately, it’s important to choose a weight that allows you to maintain proper form and technique while still providing a challenge so you can grow and get better over time.
Can I hang a punching bag in the basement?
You can definitely hang a boxing bag in your basement. It’s a great space to set up a home gym and practice your boxing skills and techniques. Before installing the bag, make sure your basement has enough ceiling height to accommodate the bag’s length and your training movements.
Also, consider the weight of the bag and ensure that your basement ceiling or support structure can handle it. It is always a good idea to use a heavy-duty bag hanger or a sturdy beam to securely hang the bag. This will help reduce noise and vibrations so there are minimal distractions during your workouts.
Can I use MMA gloves on a boxing bag?
MMA gloves on a boxing bag are not recommended, especially on a heavy bag. MMA gloves are designed specifically for mixed martial arts and other technical combat sports, which involve grappling and striking techniques.
They have an open-finger design to improve the range of motion of your fingers and they have less padding compared to boxing gloves, which are designed to provide more protection for your hands during boxing training. Additionally, boxing gloves have extra padding to absorb the impact and protect your hands from injuries.
Where to hang a punching bag outside?
When it comes to hanging a boxing bag outside, there are a few things you should consider. For starters, you’ll need a sturdy structure to hang the bag from, such as a strong tree branch, a sturdy beam on a covered patio, or a solidly anchored support post.
Make sure the structure can handle the weight and movement of the bag, otherwise, it could break or fall over. It’s also quite smart to consider your area’s weather conditions. If you live in an area with harsh weather, it’s best to hang your bag in a covered area or use a weatherproof bag.
Finally, be mindful of your surroundings to ensure there’s enough space for you to move around and practice your punches without any obstructions or distractions. If the range of motion of the bag is restricted, your quality of training will go down significantly.
Can I hit a punching bag with just hand wraps?
It’s definitely possible to train on a boxing bag with just wraps, however, it’s generally recommended to use boxing gloves for added protection. Boxing gloves provide extra padding to absorb the impact of strikes and protect your hands from injuries.
Wraps alone may not provide enough cushioning, especially if you’re punching the bag with full force, even if you practice good form, you can still get injured. However, if you’re just starting out or focusing on light training, wraps can still offer a little bit of support and stability to your wrists.
Is a standing punching bag better than hanging?
When choosing between a standing boxing bag and a hanging boxing bag, it really depends on your preferences and individual training needs. Both types of bags have their own pros and cons. A standing boxing bag is much more convenient since it doesn’t require any installation or hanging.
It’s also great for practicing kicks and strikes with various angles and techniques. On the contrary, a hanging boxing bag provides a more realistic feel and better mimics the movement of a real opponent in professional boxing.
It allows for a wider range of striking movements and techniques and can even be more durable in the long run. However, standing bags are expensive, and hanging bags take some elbow grease to install, choose wisely!
How heavy should a punching bag be?
The weight of a boxing bag that is right for you depends on various factors, including your skill level, training goals, and body weight. For beginners, a bag weighing around 70-80 pounds can be a good starting point to learn the basics and create some initial strength in your striking.
Intermediate and advanced boxers may prefer heavier bags, ranging from 100-150 pounds, to enhance power and endurance and to perfect the fine details of their game. Choose a bag that challenges you without causing excessive strain or injury and always remember to gradually increase the weight as you progress in your training.
What’s the Difference Between a Filled and Unfilled Punching Bag?
The biggest difference between a filled and an unfilled boxing bag is, well, the filling! An unfilled bag comes empty that you can fill yourself with a combination of materials like sand, fabric, or foam which allows you to customize the weight and density of the bag to your liking.
On the contrary, a filled bag comes pre-filled with a specific material, usually a combination of fabric and foam or sand. Filled bags are convenient because they’re ready to use ASAP, but you don’t have as much control over the weight and feel.