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Is Jiu-Jitsu Good Exercise?

is jiu jitsu good exercise

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Looking for a fun and exciting way to lose some unwanted weight? You’ve come to the right spot. In this article, you will dive into the world of Jiu-Jitsu.

Along with self-defense, the benefits of Jiu-Jitsu include:

  • Physical Fitness
  • Mental Focus
  • Socialization
  • Confidence

and the list goes on…

Read below to know all about what the grappling sport offers.

Is Jiu-Jitsu Good Exercise?

Absolutely, Jiu-Jitsu is an excellent form of exercise to help you stay active and get into fitness, which is one of the many benefits you get. Jiu-Jitsu training is a full-body workout that engages your muscles, improves your cardiovascular fitness, increases your flexibility and mobility and enhances your overall physical conditioning.

BJJ is full of dynamic exercises, grappling techniques, and sparring sessions that provide a challenging and intense workout. Additionally, it’s a fun and interactive way to stay active and improve your fitness levels. If you’re looking for a great exercise option, Brazilian Jiu-Jitsu is worth a try.

Fitness, fun, and flying armbars

Jiu-Jitsu is not only a great way to stay active and get fit, it also brings a lot of fun and excitement into your training sessions.

As for the flying armbar, it is one of the most notorious and advanced moves in Jiu-Jitsu. Not everyone is able to perform this move as it is a combination of perfect technique and timing. It basically involves transitioning from one move to another, all while executing an armbar on your opponent.

Be careful though, this is an advanced movement that injure you and your opponent.

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7 benefits you receive from Brazilian Jiu-Jitsu

Brazilian jiu-jitsu is an all-rounded sport. If you regularly train BJJ, you will find yourself gaining a plethora of physical benefits alongside mental benefits. Listed below are just 7 of the ways how BJJ improves your quality of life.

1) Physical Challenge

Brazilian jiu-jitsu is a highly demanding sport when it comes to physicality. It engages your entire body and improves your physical and explosive strength, cardiovascular endurance, flexibility and coordination.

BJJ teaches athletes the importance of extensive hard work and discipline through training and exercise. As you begin taking intense training sessions and learn BJJ grappling techniques, you will start to gain immense progress within weeks. You will notice that you are stronger, faster, more agile and do not gas out as quickly.

2) Mental Challenge

BJJ is not just about physical strength, but also mental health and agility. Through years of training, BJJ athletes develop excellent strategic thinking, problem-solving, and quick decision-making skills on the mats.

You will learn how to quickly analyze situations in the heat of the moment, anticipate and predict your opponent’s moves, and adapt your techniques accordingly. The mental stimulation you get by training BJJ keeps your mind sharp and enhances your cognitive abilities.

3) Weight Loss

Brazilian jiu-jitsu can also be utilized as a fun way of weight loss. BJJ training is intense and increases your heart rate to a huge extent. You will often find yourself gassed out, sweating heavily and gasping for air. On the other hand, BJJ also requires a bit of strength training, which is great for adding some muscle to your frame.

Additionally, it promotes proper nutrition, all three of which contribute to a healthier lifestyle and an overall body re-composition, allowing you to lose fat and gain muscle.

4) Self-Defense Techniques

One of the primary benefits of regularly training Brazilian jiu-jitsu is its effectiveness as a self-defense mechanism. BJJ teaches you how to use your body weight and leverage, this allows you to gain control and win over a large, heavier, and stronger opponent.

Additionally, you will gain confidence and walk with pride and a sense of safety, knowing you have the skills to protect yourself if need be.

5) Problem Solving

Many people often BJJ to a physical chess match. The reason for this odd comparison is that Brazilian Jiu-Jitsu requires you to think strategically and problem-solve in real-time, that too in a quick manner. You’ll learn to analyze your opponent’s movements efficiently, find openings, and execute techniques swiftly and effectively.

This problem-solving aspect of training for BJJ helps you develop your critical thinking skills, both on and off the mats.

6) Confidence and Self-Esteem

As you gain experience and make progress in BJJ and overcome challenges, your confidence and self-esteem will naturally improve. You’ll gain a sense of accomplishment from mastering techniques, earning belts by competing and winning in tournaments.

This newfound confidence extends beyond the mats, positively impacting various aspects of your life like your education, career and even relationships.

7) Community

The best part about getting into a new hobby or sport, whether its something casual like weekend Bingo, or something serious like Brazilian jiu-jitsu, is the friends and family you make throughout your journey.

BJJ fosters a very strong sense of community and camaraderie. When you are a beginner and join and a gym or any kind of team environment, you will find like-minded individuals with the same goal as you, to be an aspiring BJJ athlete.

When you train with others with the same passion, you push yourself to a new limit to compete with your new friends. Through BJJ, you will build long-lasting friendships that will support you and help you get better, on and off the mats.

Final Thoughts

With everything taken into consideration, it can be concluded that Jiu-Jitsu is an amazing form of exercise that is fun, effective and actually has real-life benefits like self-defense.

It is one of the best combat sports that you can actually compete in professionally and build a full-time career out of it. Jiu-Jitsu is very popular in Mixed Martial arts and many successful fighters trained this Martial art before turning pro.

Combining a ground combat sport like Jiu-Jitsu with a striking-based sport like Muay Thai will make you a force to be reckoned with in the ring.

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Frequently Asked Questions

Can jiu-jitsu help you in a real fight?

Training Jiu-Jitsu is a great way to learn self defense. It greatly emphasizes the use of leverage through your bodyweight and therefore often known as human chess. Knowing how to use leverage can allow you to overpower stronger and bigger opponents.

As you gain experience and into the higher belts like the black belt, you will become confident and untouchable.

Can jiu-jitsu get you into shape?

Jiu Jitsu is a powerful way of getting into shape. Athletes can burn anywhere from 1000 to 2000 calories in a single two-hour training session depending on intensity, age, and body weight. Make sure to train hard, eat a nutritious and high-protein diet, and also get at least 8 hours of sleep every night.

If you intensely train BJJ, 2-3 times a week, you can easily burn 1 to 3 pounds every single week.

Can you build muscle training in jiu-jitsu?

Training Jiu-Jitsu is a good way of building an aesthetic and muscular body. It involves lots of grappling, wrestling, and resistance movements that engage your muscles causing hypertrophy. Techniques like sweeps, submissions, and escapes efficiently work your core, arms, legs, and back.

Training regularly can help you build muscle mass and increase definition through fat loss. If you want to gain muscle quicker, you can add strength training into your training routine like power cleans and barbell squats.

Make sure to prioritize recovery and nutrition as well to get optimal results.

How should I implement jiu-jitsu into my life?

  1. Find a Jiu-Jitsu Gym
  2. Start with beginner classes
  3. Set a training schedule
  4. Invest in proper gear (Rash guards, shorts, gi, spats, knee sleeves, headgear, etc)
  5. Embrace the learning process
  6. Stay consistent and committed

Eventually, Jiu-Jitsu becomes more of a lifestyle rather than a hobby. Remember to enjoy the journey, the progress you make, and the friends and community you come across. Embrace the challenges, obstacles and failures, only then will you be able to push through and achieve success in this discipline.

  • Cameron Allen

    Cameron is the Founder of Grapplers Graveyard. He is an athlete, a life-long learner, and a combat sports enthusiast. His goal is to build websites that help people become smarter, healthier, and happier.

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