Table of Contents Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu is a sport that requires a lot of your body. If you decide to stick with this sport for the long haul, you will have to change your habits completely. Food and nutrition are the backbones of building a lean, strong, and efficient body we must […]
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Email Twitter Pinterest Reddit Table of Contents Choosing which martial art that you would like to practice is best when you understand the pros and cons of each one. You may be bored of the same old gym routine and want to change it up. Or you may want to find a new sport for your kids
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Twitter Pinterest Reddit Things have drastically changed in the last two years and unfortunately, many do not understand that they will never go back to the old days, this is the new normal. It’s a painful reality to soak in. Due to social disruption, violence, and aggression being on the rise across the United States,
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Facebook LinkedIn Pinterest Reddit Building a great life is built on a foundation of strong habits. As humans, we are nothing more than creatures of our habits. Without even realizing it, you probably have the same routine every single morning. You probably brush your teeth in the same pattern as you did the previous day
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Let’s face it, injuries are bound to happen in this sport. You may run into an asshole who cranks your arm the wrong way or that tries to do some kind of flying move and lands on your knee wrong. Or you may be an older practitioner whose body takes a little time to recover. BJJ injuries are not fun to deal with, but it is necessary to know how to prevent them.
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Table of Contents Twitter Pinterest Reddit Email Being a great training partner that people want to roll with is a huge component in both your success and your partner’s success in the sport of Brazilian Jiu-Jitsu. If your goal is to progress and move up the ranks all the way up to the black belt,
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