Are you too Old to Start BJJ?
Starting anything new, especially at a later age in life, can be a daunting task. We run into so many
Mindset
Mental game & philosophy of training
Why The Rise of Jiu Jitsu and MMA is a Best Thing for the World
Martial arts have been practiced for thousands of years, and in recent decades, the popularity of jiu-jitsu and mixed martial
How Low Blows Change Momentum and Psychology in a Fight
Every second counts in boxing, MMA, or any other combat sport. Fighters practice for years to stay focused, keep their
BJJ for Beginners: Tips to Overcome Challenges
It takes a lot of commitment to start Brazilian Jiu-Jitsu. The first six months are packed with mental, physical, and
How Training Combat Sports Help Anxiety
Anxiety is more than just being stressed out. It’s a constant sense of worry, fear, or unease that can make
Is MMA a Path to Coping with Past Trauma?
MMA is a sport which values survival, strategy, and raw focus. For some fighters, it is a profession. For others,
Why Some Fighters Thrive in Chaos While Others Freeze Up
In MMA, chaos is inevitable. Big punches, wild scrambles, and sudden momentum shifts can throw even the most prepared fighter
Sports Science BJJ: The Intersection of Physical and Mental Profiles
To effectively compete at the top of their game Brazilian jiu-jitsu (BJJ) athletes need to have a health body and
Mental Health Tips For Recovering from an Injury
In any combat sport, injuries are unfortunately unavoidable. If you’re lucky they are infrequent and insignificant. When recovering from an injury we often consider the physical steps that we need to take, but that’s only half the battle. The mental steps are just as, if not more, important.
5 Trends to Pay Attention to in BJJ in 2024
5 BJJ Trends To Watch For In 2024
How Many People Train BJJ?
Table of Contents Facebook Twitter Pinterest Reddit The practice of Brazilian Jiu-Jitsu (BJJ) has gained a huge amount of attention
Why BJJ Will Become the Biggest Martial Art
In This Article Facebook Twitter Pinterest Reddit We will flat out say it now, we believe that Brazilian jiu-jitsu will
Improving Mental Clarity and Focus with Cold Plunging
Facebook Twitter Pinterest Reddit Cold water immersion is just the process of taking your body and submerging it in cold
How to Discover Your Fighting Style: Simple Tips & Strategies
Facebook Twitter Pinterest Reddit Table of Contents The world of combat sports is filled with hundreds of different fighting styles
The Role of Strategy in Jiu-jitsu
Facebook Twitter Pinterest Reddit One of the best things about traiing jiu-jitsu if the mental stimulation that you get from
Jiu-Jitsu Olympics: Which Martial Arts Are In The Olympics?
Table of Contents Martial arts have always been part of the Olympics. Back in the days of Ancient Greece, wrestling
Mindset BJJ: The Power of Your Mind
Facebook Twitter Pinterest Reddit Table of Contents Having a healthy, strong mindset on the mat is far easier said than
What Martial Art Should I Learn? | Choosing the Right One For You
Facebook Twitter Pinterest Reddit Table of Contents Choosing a martial art to learn can be an overwhelming decision to make.
Unlocking the Power of Brazilian Jiu-Jitsu
Facebook Twitter Pinterest Reddit Table of Contents Brazilian jiu-jitsu is gaining massive amounts of popularity in the world at this
Brazilian Jiu Jitsu History
Facebook Twitter Pinterest Reddit Table of Contents Descendant from traditional Japanese Jiu-Jitsu, Brazilian Jiu-Jitsu has become the fastest-growing martial art
Mental Benefits of Brazilian Jiu Jitsu (For Everyone)
Facebook Twitter Pinterest Reddit Table of Contents Personal development is broken into four different categories. Physical, mental, emotional, and spiritual
Tapping Out in BJJ: A Sign of Weakness or a Smart Strategy
Facebook Twitter Pinterest Reddit Table of Contents Tapping out is very common in the combat sports world. We are firm
Top 8 Benefits of Jiu Jitsu
Facebook Twitter Pinterest Reddit Thousands of people have discovered the life-changing benefits of jiu-jitsu and have gone on to lead
You vs You: Life is a Single-Player Game
Table of Contents Are you ready player one? Your life is passing you by each day. Everyone and everything around
12 Principles to Create an Extraordinary Life
Table of Contents We are currently living through some of the wildest times in human history. The world around us