Facebook Twitter Pinterest Reddit Cold water immersion is just the process of taking your body and submerging it in cold water. There have been studies done over the past couple of years that states that this practice has a number of health benefits, some of those benefits being things like a decrease in inflammation, boosts …
Improving Mental Clarity and Focus with Cold Plunging Read More »
Table of Contents The world of combat sports is filled with hundreds of different fighting styles each with their own pros and cons. It is easy to see that some martial arts such as Jiu-Jitsu, Judo or Muay Thai are more effective in combat compared to some other fighting styles such as Wing Chun or …
How to Discover Your Fighting Style: Simple Tips & Strategies Read More »
Table of Contents Having a healthy, strong mindset on the mat is far easier said than done. Whether you’re competing in your first local tournament or hopping onto the solid white mats at the ADCC World Championship, your mind is guaranteed to be racing. You would think that in a combat sport such as BJJ, …
Personal development is broken into four different categories. Physical, mental, emotional, and spiritual health are huge components of who we are as individuals. We beleieve that jiu-jitsu is the gateway to hitting all four of these categories at once. Training jiu-jitsu does not just have profound impacts on one’s physical health but their mental, emotional, …
Are you looking to transform the way you look and feel about yourself in less than 6 months? Brazilian jiu-jitsu is a martial art that can do just that if you fully allow yourself to commit to sport at least 3 times a week. In this article, we discuss some of the health benefits of …
The Surprising Health Benefits of Jiu Jistu: From Weight Loss to Stress Relief Read More »
Tapping Out is something that is very common in the sport of jiu-jitsu and MMA. The tap-out is indicated with a simple gesture of patting a body part on your opponent or verbalizing the word “tap”. The meaning of the ‘tap out’ is simple, it means that whoever verbalized the tap is putting an end …
The Art of Tapping Out: Strategies for Success in BJJ Read More »
Tapping out is very common in the combat sports world. We are firm believers that you should be tapping out early and often when the stakes are low but maybe consider differently if you put yourself in high-stakes situations like competitions. Tapping out is a way to voluntarily end a match because your opponent got …
Tapping Out in BJJ: A Sign of Weakness or a Smart Strategy Read More »
Do you want to be calm under pressure and be able to make lightning-fast decisions with ease? We have found a hidden secret to your issue and it’s called Brazilian Jiu-jitsu. Brazilian jiu-jitsu is a transformative sport that allows the person who embraces the principles it carries to completely change their life for the better. …
Thousands of people have discovered the life-changing benefits of jiu-jitsu and have gone on to lead incredible lives. At the same time, for all the known benefits of jiu-jitsu and the life transformational effects, the reality is, people will still quit no different than they would quit their diet, quit their workout routine, quit school, …
Do you want to be calm under pressure and be able to make lightning-fast decisions with ease? We may have found the hidden secret to your issue then and it’s called Brazilian Jiu-jitsu. Brazilian jiu-jitsu is a transformative sport that allows the person who embraces the principles it carries to change their life for the …
Facebook Twitter Pinterest Reddit Thousands of people have discovered the life-changing benefits of jiu-jitsu and have gone on to lead incredible lives. At the same time, for all the known benefits of jiu-jitsu and the transformational life effects, the reality is, people will still quit no different than they would quit their diet, quit their …
Table of Contents Newsletter Signup for news and special offers! Subscribe Loading… Thank you! You have successfully joined our subscriber list. Are you ready player one? Your life is passing you by each day. Everyone and everything around is you fighting for your attention but are you really paying attention to what’s going on in …
Table of Contents We are currently living through some of the wildest times in human history. The world around us seems to be going into complete chaos. Now, we are on the verge of a deep recession, we are more divided than ever, and people around us are hurting. One thing we all have in …
Table of Contents Creating an extraordinary life is something every one of us craves. We all have dreams and aspirations but what are those dreams without a real plan of attack? Just hopeful thinking. We need sturdy principles in this life to navigate the waters and truly become a “life master”. We learned these 22 …
Table of Contents Life is a video game and each day we get the choice to level our avatar up or stay stagnant where we are. Jiu-jitsu is the best way to level yourself up in all aspects of life. There are so many lessons that are learned on the mats that would be near …
Jiu-Jitsu is a martial art that truly allows an individual to completely reshape their life. There are so many transferable lessons to life that you will learn while training BJJ. Getting to the highest level of this sport is represented by receiving a black belt. The BJJ black belt is not something that is just …
We want to start this off by saying congratulations for getting to this point in jiu-jitsu. It is not every day that you run into someone who can accomplish what you have. The dedication it takes to make it to this point in the sport is serious, having this belt around your waist should feel …
Brazilian Jiu Jitsu Brown Belt: The Ninja in Disguise Read More »
The purple belt in Brazilian jiu-jitsu is the point in your jiu-jitsu career where you know that the dream of becoming a black belt is just right around the corner. You probably started this journey with crazy dreams of making it to that point and now it is right at your doorstep. Jiu-Jitsu has shaped …
Making it out of the blue belt stage and going into the era of a purple belt is a massive accomplishment. You have dedicated some serious time to the mats and have showcased to others that you are truly committed to the sport. In this article, we discuss what a purple belt is, how long …
Purple Belt BJJ: Requirements & What You Should Work On Read More »
Table of Contents Jiu-Jitsu cultivates mental and physical toughness and welcomes anyone willing to work. Being a white belt in BJJ is the first step to a long journey. You took a big step by deciding to take responsibility for your improvement and you should be proud but the work is just starting. This article discusses …
So you made it out of the beginner stage huh? Well, congratulations, the fun is just beginning! The next stage (and longest stage) you will find yourself in is the blue belt. Brazilian jiu-jitsu is a journey that is more than worth it for a number of reasons. More people each day are waking up to the …
Brazilian Jiu Jitsu Blue Belt: Beware of the Blue Belt Blues! Read More »
Here we go again, another time being a beginner at something. You probably heard about this jiu-jitsu thing from some podcast or a friend that wouldn’t shut up about it, which makes sense because we are pretty much a cult at this point. The BJJ white belt represents several things but mainly symbolizes that you …
BJJ White Belt: After Reading This You Will Make It Through Read More »
Table of Contents Some people that train Brazilian Jiu-Jitsu have this negative outlook on the BJJ white belt but we are here to say f*** what they think. We applaud those that take the leap into the unknown and decide to push themselves and that is what you have decided to do. In this article …
Brazilian Jiu Jitsu White Belt: The Survival Stage Read More »
Some people that train Brazilian Jiu-Jitsu have this negative outlook on the BJJ white belt but we are here to say f*** what they think. We applaud those that take the leap into the unknown and decide to push themselves and that is what you have decided to do. In this article we talk about …
Table of Contents Newsletter Signup for news and special offers! Subscribe Loading… Thank you! You have successfully joined our subscriber list. The Jiu-Jitsu belt system is the best in place among all martial arts for one sole reason; the difficulty it takes to move up the ranks. No other martial art is as strict when …
