Grapplers Graveyard

Mindset

Improving Mental Clarity and Focus with Cold Plunging

Improving Mental Clarity and Focus with Cold Plunging

Facebook Twitter Pinterest Reddit Cold water immersion is just the process of taking your body and submerging it in cold water. There have been studies done over the past couple of years that states that this practice has a number of health benefits, some of those benefits being things like a decrease in inflammation, boosts …

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finding your fight style

How to Discover Your Fighting Style: Simple Tips & Strategies

Table of Contents The world of combat sports is filled with hundreds of different fighting styles each with their own pros and cons. It is easy to see that some martial arts such as Jiu-Jitsu, Judo or Muay Thai are more effective in combat compared to some other fighting styles such as Wing Chun or …

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mental benefits of jiu jitsu

Mental Benefits of Brazilian Jiu Jitsu

Personal development is broken into four different categories. Physical, mental, emotional, and spiritual health are huge components of who we are as individuals. We beleieve that jiu-jitsu is the gateway to hitting all four of these categories at once. Training jiu-jitsu does not just have profound impacts on one’s physical health but their mental, emotional, …

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health benefits of jiu jitsu

The Surprising Health Benefits of Jiu Jistu: From Weight Loss to Stress Relief

Are you looking to transform the way you look and feel about yourself in less than 6 months? Brazilian jiu-jitsu is a martial art that can do just that if you fully allow yourself to commit to sport at least 3 times a week. In this article, we discuss some of the health benefits of …

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tap out menaing

Tapping Out in BJJ: A Sign of Weakness or a Smart Strategy

Tapping out is very common in the combat sports world. We are firm believers that you should be tapping out early and often when the stakes are low but maybe consider differently if you put yourself in high-stakes situations like competitions. Tapping out is a way to voluntarily end a match because your opponent got …

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mental health benefits of Brazilian jiu jitsu

Mental Health Benefits of Brazilian Jiu Jitsu

Do you want to be calm under pressure and be able to make lightning-fast decisions with ease? We have found a hidden secret to your issue and it’s called Brazilian Jiu-jitsu. Brazilian jiu-jitsu is a transformative sport that allows the person who embraces the principles it carries to completely change their life for the better. …

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benefits of Brazilian jiu jitsu

Benefits of Brazilian Jiu Jitsu

Thousands of people have discovered the life-changing benefits of jiu-jitsu and have gone on to lead incredible lives. At the same time, for all the known benefits of jiu-jitsu and the life transformational effects, the reality is, people will still quit no different than they would quit their diet, quit their workout routine, quit school, …

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jiu jitsu belt rank - blue belt

Brazilian Jiu Jitsu Blue Belt: Beware of the Blue Belt Blues!

So you made it out of the beginner stage huh? Well, congratulations, the fun is just beginning! The next stage (and longest stage) you will find yourself in is the blue belt. Brazilian jiu-jitsu is a journey that is more than worth it for a number of reasons. More people each day are waking up to the …

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bjj white belt

BJJ White Belt: After Reading This You Will Make It Through

Here we go again, another time being a beginner at something. You probably heard about this jiu-jitsu thing from some podcast or a friend that wouldn’t shut up about it, which makes sense because we are pretty much a cult at this point. The BJJ white belt represents several things but mainly symbolizes that you …

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