Mindset

mental benefits of jiu jitsu

Mental Benefits of Brazilian Jiu Jitsu

Personal development is broken into four different categories. Physical, mental, emotional, and spiritual health are huge components of who we are as individuals. We beleieve that jiu-jitsu is the gateway to hitting all four of these categories at once. Training jiu-jitsu does not just have profound impacts on one’s physical health but their mental, emotional, …

Mental Benefits of Brazilian Jiu Jitsu Read More »

health benefits of jiu jitsu

The Surprising Health Benefits of Jiu Jistu: From Weight Loss to Stress Relief

Are you looking to transform the way you look and feel about yourself in less than 6 months? Brazilian jiu-jitsu is a martial art that can do just that if you fully allow yourself to commit to sport at least 3 times a week. In this article, we discuss some of the health benefits of …

The Surprising Health Benefits of Jiu Jistu: From Weight Loss to Stress Relief Read More »

tap out menaing

Tapping Out in BJJ: A Sign of Weakness or a Smart Strategy

Tapping out is very common in the combat sports world. We are firm believers that you should be tapping out early and often when the stakes are low but maybe consider differently if you put yourself in high-stakes situations like competitions. Tapping out is a way to voluntarily end a match because your opponent got …

Tapping Out in BJJ: A Sign of Weakness or a Smart Strategy Read More »

mental health benefits of Brazilian jiu jitsu

Mental Health Benefits of Brazilian Jiu Jitsu

Do you want to be calm under pressure and be able to make lightning-fast decisions with ease? We have found a hidden secret to your issue and it’s called Brazilian Jiu-jitsu. Brazilian jiu-jitsu is a transformative sport that allows the person who embraces the principles it carries to completely change their life for the better. …

Mental Health Benefits of Brazilian Jiu Jitsu Read More »

benefits of Brazilian jiu jitsu

Benefits of Brazilian Jiu Jitsu

Thousands of people have discovered the life-changing benefits of jiu-jitsu and have gone on to lead incredible lives. At the same time, for all the known benefits of jiu-jitsu and the life transformational effects, the reality is, people will still quit no different than they would quit their diet, quit their workout routine, quit school, …

Benefits of Brazilian Jiu Jitsu Read More »