To effectively compete at the top of their game Brazilian jiu-jitsu (BJJ) athletes need to have a health body and a clear head. Like all sports, BJJ training requires both technique and conditioning training, but unlike most sports BJJ requires an emphasis on having a resilient mind. This is because BJJ is a combat sport, […]
Sports Science BJJ: The Intersection of Physical and Mental Profiles Read More »
In any combat sport, injuries are unfortunately unavoidable. If you’re lucky they are infrequent and insignificant. When recovering from an injury we often consider the physical steps that we need to take, but that’s only half the battle. The mental steps are just as, if not more, important.
Mental Health Tips For Recovering from an Injury Read More »
Facebook Twitter Pinterest Reddit Cold water immersion is just the process of taking your body and submerging it in cold water. There have been studies done over the past couple of years that states that this practice has a number of health benefits, some of those benefits being things like a decrease in inflammation, boosts
Improving Mental Clarity and Focus with Cold Plunging Read More »
Facebook Twitter Pinterest Reddit Table of Contents The world of combat sports is filled with hundreds of different fighting styles each with their own pros and cons. It is easy to see that some martial arts such as Jiu-Jitsu, Judo or Muay Thai are more effective in combat compared to some other fighting styles such
How to Discover Your Fighting Style: Simple Tips & Strategies Read More »
Facebook Twitter Pinterest Reddit Table of Contents Having a healthy, strong mindset on the mat is far easier said than done. Whether you’re competing in your first local tournament or hopping onto the solid white mats at the ADCC World Championship, your mind is guaranteed to be racing. You would think that in a combat
Mindset BJJ: The Power of Your Mind Read More »
Facebook Twitter Pinterest Reddit Table of Contents Descendant from traditional Japanese Jiu-Jitsu, Brazilian Jiu-Jitsu has become the fastest-growing martial art in the world. Despite this surge in popularity, BJJ is relatively young in comparison to other martial arts such as kung fu, and both Western and Thai boxing styles. This is in part because Brazilian
Brazilian Jiu Jitsu History Read More »
Facebook Twitter Pinterest Reddit Table of Contents Personal development is broken into four different categories. Physical, mental, emotional, and spiritual health are huge components of who we are as individuals. We beleieve that jiu-jitsu is the gateway to hitting all four of these categories at once. Training jiu-jitsu does not just have profound impacts on
Mental Benefits of Brazilian Jiu Jitsu (For Everyone) Read More »
Facebook Twitter Pinterest Reddit Table of Contents Tapping out is very common in the combat sports world. We are firm believers that you should be tapping out early and often when the stakes are low but maybe consider differently if you put yourself in high-stakes situations like competitions. Tapping out is a way to voluntarily
Tapping Out in BJJ: A Sign of Weakness or a Smart Strategy Read More »
Facebook Twitter Pinterest Reddit Thousands of people have discovered the life-changing benefits of jiu-jitsu and have gone on to lead incredible lives. At the same time, for all the known benefits of jiu-jitsu and the transformational life effects, the reality is, people will still quit no different than they would quit their diet, quit their
Top 8 Benefits of Jiu Jitsu Read More »
Table of Contents Are you ready player one? Your life is passing you by each day. Everyone and everything around is you fighting for your attention but are you really paying attention to what’s going on in your life? Really. Life is a single-player game, it is vital thing to know that it has and always will be
You vs You: Life is a Single-Player Game Read More »
Table of Contents We are currently living through some of the wildest times in human history. The world around us seems to be going into complete chaos. Now, we are on the verge of a deep recession, we are more divided than ever, and people around us are hurting. One thing we all have in
12 Principles to Create an Extraordinary Life Read More »
Table of Contents Creating an extraordinary life is something every one of us craves. We all have dreams and aspirations but what are those dreams without a real plan of attack? Just hopeful thinking. We need sturdy principles in this life to navigate the waters and truly become a “life master”. We learned these 22
22 Principles to be a Life Master Read More »
Facebook Twitter Pinterest Reddit We want to start this off by saying congratulations for getting to this point in jiu-jitsu. It is not every day that you run into someone who can accomplish what you have. The dedication it takes to make it to this point in the sport is serious, having this belt around
Brazilian Jiu Jitsu Brown Belt: The Ninja in Disguise Read More »
Facebook Twitter Pinterest Reddit Making it out of the blue belt stage and going into the era of a purple belt is a massive accomplishment. You have dedicated some serious time to the mats and have showcased to others that you are truly committed to the sport. In this article, we discuss what a purple
Purple Belt BJJ: Requirements & What You Should Work On Read More »
Table of Contents Jiu-Jitsu cultivates mental and physical toughness and welcomes anyone willing to work. Being a white belt in BJJ is the first step to a long journey. You took a big step by deciding to take responsibility for your improvement and you should be proud but the work is just starting. This article discusses
White Belt BJJ: What Should I Focus On? Read More »
Table of Contents Facebook Twitter Pinterest Reddit So you made it out of the beginner stage huh? Well, congratulations, the fun is just beginning! The next stage (and longest stage) you will find yourself in is the blue belt. Brazilian jiu-jitsu is a journey that is more than worth it for a number of reasons. More people
Beware of the Blue Belt Blues Read More »
There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. It is important to know that there is a fine line between violence and bullying. In This article we will breakdown how a bully gets
How to Stop a Bully with Jiu Jitsu Read More »
There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. October is Anti-Bullying Month. Violence and bullying remain persistent problems among young children coming into adolescence. Schools are the one place where most parents have
Anti Bullying Month: Teaching Our Kids to Stand Up to Bullying Read More »
There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. It is important to know that there is a fine line between violence and bullying. Schools are the one place where most parents have no
Anti Bully: Saying No and Standing Up to Stop Bullying Read More »
Table of Contents Facebook Twitter Pinterest Reddit Is Jiu-Jitsu Good For Self-Defense? There are many different forms of self-defense out there claiming to be the best for you in a real situation but none have truly been battle-tested like Brazilian jiu-jitsu. Using jiu-jitsu for self-defense has been proven time and time again to work effectively
Is Jiu Jitsu Good For Self-Defense? Read More »
It’s promotion season in our gym and we thought it would be important to bring up a reminder to an issue that always arises: stop comparing yourself to other people in the gym. We are big on this and want to instill the confidence in others to be big on this as well. You are
How To Stop Comparing Yourself to Your Peers Read More »
Acquiring skills is arguably one of the most important aspects of life that many people do not talk about. It is more popular to sell a course to someone giving them wishful thoughts than it is to put your feet on the ground and acquire something the world can pay you for. We recently interviewed
If You Acquired These 4 Skills You Would Be Rich Read More »
Pinterest Reddit Twitter Brazilian jiu-jitsu is for everyone. At the same time, your experience doing it will be painted by who you are. When you decide to join a gym, you will likely be one of the few women who train at your respective gym. This can be a powerful and liberating experience, but it
Brazilian Jiu Jitsu Women: Take the Leap! Read More »
Reddit Pinterest Twitter Life is a video game. The way you level up your avatar is by staying curious and exploring new ways to express yourself. Staying curious and being a student of the game turns shitty activities into more enjoyable things. Everything you do has a purpose and is meant to teach you something. In
The Student of Life Read More »
Twitter The mental health of men has been a growing topic of discussion over the past year or so. Mental health is an important component of living a happy life that everyone deserves. Men and women are different concerning what makes us tick or have emotional episodes. Over the past decade, it has become increasingly hard to
Mental Health of Men – Breaking the Stigma Read More »