To effectively compete at the top of their game Brazilian jiu-jitsu (BJJ) athletes need to have a health body and a clear head. Like all sports, BJJ training requires both technique and conditioning training, but unlike most sports BJJ requires an emphasis on having a resilient mind. This is because BJJ is a combat sport, […]
Sports Science BJJ: The Intersection of Physical and Mental Profiles Read More »
When training in contact sports, we understand the risks that we take. Of course, no one wants to get injured, however, certain injuries can lead to more psychological impacts following the injury itself.
The Psychology of Training Injuries & PTSD Read More »
A balanced diet is the fuel of your Brazilian jiu-jitsu training regardless of your weight class. Without the right fuel, your performance will be highly compromised. Without the ideal diet plan consisting of the essential amino acids and the right nutrients, you will not progress as efficiently.
What to Eat Before & After Jiu Jitsu [Competitions & Training] Read More »
In this article, we go over the 8 Best Cold Plunge For Beginners and everything you should know before starting your journey.
Best Beginner Cold Plunges Read More »
Find the top rated inflatable cold plunges here
Best Inflatable Cold Plunges Read More »
In any combat sport, injuries are unfortunately unavoidable. If you’re lucky they are infrequent and insignificant. When recovering from an injury we often consider the physical steps that we need to take, but that’s only half the battle. The mental steps are just as, if not more, important.
Mental Health Tips For Recovering from an Injury Read More »
Table of Contents Facebook Twitter Pinterest Reddit When it comes to ensuring longevity in your fitness journey, hygiene must be prioritized. Practicing good hygiene by showering every day and using clean gear will allow you to avoid getting sick and make the most out of your training sessions. Read below to learn all about how
How Often to Wash a Sauna Suit? Read More »
Sauna suits are a great way of using heat stress cutting weight, especially for professional athletes looking to slice a few extra pounds off the scale to make weight.
How Much Weight Can You Lose Wearing a Sauna Suit? Read More »
Sauna suits are an excellent tool in your fitness equipment arsenal. Wearing a sauna suit helps you cut weight quickly and improve blood circulation. But, how long should you wear your sauna suit?
How Long Should You Wear a Sauna Suit? Read More »
Navigate This Post Facebook Twitter Reddit Pinterest This is not generic advice given to you by AI. The other articles on this search term cannot say the same thing. Starting a business is hard work that a robot will never be able to replicate, so why should you listen to it or those that us
Starting A Cold Plunge Business | Online BusinessTips Read More »
Table of Contents Facebook Twitter Pinterest Reddit In this article, we will look at the differences between cold shower vs ice bath and cold plunges. While they both are ways to practice cold therapy, cold plunges, and ice baths are far superior to just taking a cold shower. Cold showers are a great way to
Cold Shower vs Ice Baths and Cold Plunges: Differences & More Read More »
Table of Contents Facebook Twitter Pinterest Reddit Do you get cauliflower ear from BJJ? No, not necessarily but you can get it over time. Cauliflower ear is not a disease you get from training, it is a very common ear deformity that occurs for most combat sports athletes after their ear cartilage has suffered a
Do You Get Cauliflower Ear From BJJ? Read More »
Table of Contents Facebook Twitter Pinterest Reddit With more and more Dagestani and sambo-based fighters like ex-UFC world champion Khabib Nurmagomedov entering the MMA game, cauliflower ears have started getting a lot more attention. This abnormality formed on the skin around the ears of these elite grapplers is the result of intense training and restricted
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Table of Contents Facebook Twitter Pinterest Reddit Over the past few years, the cauliflower ear injury/ deformity has been gaining a lot of popularity. While others may find it gross, there are many who obsess over these ears. Athletes are considered tougher and stronger because of their scarred ear cartilage. Having an untreated cauliflower ear
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Table of Contents Facebook Twitter Reddit Pinterest Cauliflower ear, better known as wrestler’s ear, is an ear deformity that occurs after the ear cartilage has been damaged. When the ear is initially struck by force it develops an auricular hematoma. This auricular hematoma does swell and gets red initially but over time the swelling goes
Does Cauliflower Ear Hurt? Read More »
Table of Contents Facebook Twitter Pinterest Reddit Cold plunging is all the rave right now in the health and wellness space. I personally have been doing the practice for years now and love the added benefits I get from it. In this article, I break down a couple of ways on how to cold plunge
How to Cold Plunge at Home on Any Budget Read More »
In This Article Facebook Twitter Pinterest Reddit Cold plunging is all the craze right now. Are you on the fence? Or maybe you are just doing your research on the practice to see if it is right for you. Wherever you are, the optimal temperature for a cold plunge plays a huge role in your
How Cold Is Too Cold For Cold Plunge? Read More »
In This Article Facebook Pinterest Twitter Reddit As cold exposure gets more popular, the notion of brown fat activation gets more traction by the minute. Many people regard brown adipose tissue as a mysterious trait that cannot be possessed by everyone. However, once the concept of cold plunge became popular, it opened new opportunities for
Brown Fat Activation: Cold Plunge Read More »
In This Article: Facebook Twitter Pinterest Reddit How much is a cold plunge tub? Kind of a lot of money, not going to lie. We personally do not think the “affordable options” are even worth the $100 price point that most of them sit at so not including those, cold plunges will range from $1,200
How Much is a Cold Plunge Tub? Read More »
In this Article Facebook Twitter Reddit Pinterest So you’re interested in cold plunging as a potential tool to help you recover for exercise? Or maybe you have been seeing a bunch of videos online about why you should do a cold plunge. Well, in this article, we tell you why to do a cold plunge
Why Do A Cold Plunge? Read More »
In This Article: Facebook Twitter Pinterest Reddit It is not uncommon to see people cold plunging all over TikTok these days and it may have you wondering what a cold plunge is! In this article, we answer the question ‘whats a cold plunge?’ and tell you why you should get into the practice if you
Whats a Cold Plunge? Read More »
Facebook Twitter Reddit Pinterest In This Article: Are cold plunges dangerous? The simple answer to this question is no. There is very minimal risk associated with the practice of cold plunging if you follow guides on how to do them properly and avoid getting in water that is just too cold. In this article, we
Are Cold Plunges Dangerous? Read More »
Facebook Twitter Pinterest Reddit Diving into the world of cold water immersion, commonly known as cold plunging, offers a unique and refreshing path towards better overall well-being. Whether you are seeking to amplify post-workout recovery or awaken your sense, mastering the techniques of effective cold plunging can unlock a number of physical and mental benefits.
How to Cold Plunge Properly Read More »
Table of Contents Facebook Twitter Pinterest Reddit Cold showers and cold plunging are a great way to expose our bodies to new stimuli while being able to reap health benefits that help us boost performance on and off the mats. Martial arts is something that demands a lot out of our bodies and we have
The Benefits of Cold Showers Read More »
What is in This Article Facebook Twitter Pinterest Reddit Breathing exercises are known as very beneficial for people’s overall well-being. So, practicing breathing techniques has become widely recommended worldwide because of its extraordinary perks. One of the most popular ones is Wim Hof Breathing Method which incorporates methods that help you connect with your body
What is Wim Hof Breathing Method? How Does it Work and More! Read More »