Facebook Twitter Pinterest Reddit Table of Contents In the past couple of years, cannabidiol (CBD) products have garnered a reputation for being the answer to many health issues. They’ve shown positive effects in improving sleep, reducing stress, fighting inflammation, and more. cbdMD is a leading provider of high-quality CBD products, catering to a wide range […]
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Table of Contents Facebook Twitter Pinterest Reddit At this point, it has been a while since we were out of high school sports. One thing I vividly remember was that our coaches always pushed us to do ice baths after a hard training session so that our bodies could come back stronger than ever. Those
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Table of Contents Facebook Twitter Pinterest Reddit Cold plunging and cold water immersion are not new practices that someone recently came up with. These immersion techniques have been around for centuries at this point, it is only recently that we got some cool-looking tubs in our garage that we can actively practice it at our
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Table of Contents Facebook Twitter Pinterest Reddit Ice baths have been a very common thing in the recovery world for some time now. You will mainly see these tubs in training facilities for athletes worldwide, but now the practice of submerging your body in frigid water is starting to make its way into common people’s homes.
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Facebook Twitter Pinterest Reddit Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if we are professional athlete, the benefits of getting a cold immersion and
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Table of Contents Facebook Twitter Pinterest Reddit All the rage around the health and wellness space is around cold water immersion. Cold Plunging is a process that has become extremely popular over the past two years due to the popularity of the practice on social media. Many companies are helping people reach their peaks and
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Facebook Twitter Pinterest Reddit Table of Contents Many more people are consciously aware of starting their day off on the right note. There are millions of ways to start your day off better than checking your phone or scrolling on social media. Living a healthy lifestyle that is optimized for performance is what we want
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Facebook Twitter Pinterest Reddit Table of Contents Lately, we have been able to start picking up a routine of taking a post-workout ice bath in the cold plunge pool. Back when we played high school sports this was a common routine for us to implement because the ice baths always help with muscle and joint
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Short on Time? 17 Health benefits of Cold Plunging Relieves muscle soreness Boosts Immune System Reduces Inflammation Improves Mental Health Improves Blood Circulation Boosts Mood Manage Stress Better Boost Energy Levels Helps Burn Fat Increased Thermogenesis Better Muscle Performance Boost Physical Performance Improve Psyche Increased Alertness Jump to Benefit Maintaining optimal performance and enhancing our
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Facebook Twitter Pinterest Reddit Table of Contents Before you decide to buy your Cold Plunge Tub here are some things you should be taking into consideration. In this article, we will discuss 7 things that you will need to understand before you spend money on the Cold Plunge Tub. 7 Things to Know Before You
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Facebook Twitter Reddit Pinterest Table of Contents Short on Time? Cold Plunge vs Ice Barrel Cold Water therapy and cold plunging has quite the buzz around it in the current fitness world. The benefits of cold water exposure are now touching mainstream consciousness and there are many companies looking to offer this to the masses,
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Table of Contents Facebook Twitter Pinterest Reddit The Ice barrel is a cryotherapy tool designed to make cold plunging more accessible and easy to do. Cold Therapy practices have been proven to show noticeable differences in your mental and physical well-being. In our, Ice Barrel review you will find out the added benefits the tub
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Facebook Twitter Pinterest Reddit Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if you are a professional athlete, the benefits of having a cold immersion
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Facebook Twitter Pinterest Reddit Training after working all day has its perks but I always found myself running into an issue, I felt sluggish going into class. I did not want to take traditional pre-workouts that I use for everyday gym use because I did not want to experience the jitters and wanted to be
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Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right? Most people who participate in martial arts, whether boxing, MMA, judo, or BJJ, may get cauliflower ear. This is a common injury in BJJ. Let’s dive into what cauliflower ear is and how to prevent it!
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Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right? Most people who participate in some kind of martial art, whether that is boxing, MMA, judo, or BJJ, may develop cauliflower ear. Let’s dive into what cauliflower ear is and some ways you can go about
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Table of Contents Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu is a sport that requires a lot of your body. If you decide to stick with this sport for the long haul, you will have to change your habits completely. Food and nutrition are the backbones of building a lean, strong, and efficient body we must
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Let’s face it, injuries are bound to happen in this sport. You may run into an asshole who cranks your arm the wrong way or that tries to do some kind of flying move and lands on your knee wrong. Or you may be an older practitioner whose body takes a little time to recover. BJJ injuries are not fun to deal with, but it is necessary to know how to prevent them.
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