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The Grapplers Graveyard Jiu-Jitsu Blog

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The Grapplers Graveyard Jiu-Jitsu Blog

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The Grapplers Graveyard has the most comprehensive jiu-jitsu blog on the internet. We cover a wide range of topics regarding the martial art that many people have fallen in love with.

Grapplers Graveyard jiu-jitsu blog is the most trusted source for at-home gym equipment, gear reviews, and grappling-related information!  Find all approved products here!

alpha gripz review

Alpha Gripz Review | Forearm & Grip Training

Forearm and elbow pain is common among people who participate in repetitive activities that primarily use the FLEXOR muscles of the forearm. Weightlifters, rock climbers, bowlers, and tennis players (just to name a few) are far more likely to develop Repetitive Strain Injury than most people. Tendonitis and carpal tunnel are some of the most common injuries among these activities due to the strain caused by repetitive movements under strenuous force!

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does rice bucket training work

Does Rice Bucket Training Work?

Rice bucket training is an age old training method athletes have used to get stronger grip strength and increase the size of their forearms. You will often hear strong climbers and baseball players praise about Rice Bucket exercises, but do they actually work?

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does combat sports increase testosterone

Does Combat Sports Increase Testosterone Levels?

Today, beginners live in a world full of fake natties and influencers on anabolic ster*ids, trying to sell you supplements from their sponsors. They often advertise those supplements as a one-stop journey to increasing testosterone production, but the truth is far from this. The reality is that there are much better ways to naturally increase testosterone production.

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what does pound for pound mean

What Does Pound For Pound Mean in Boxing & MMA?

There is truly nothing like being #1 whether its in your weight class, your age group or a whole organization. In Boxing and MMA, athletes can become the best fighter in the world, regardless of their weight division. This is where “Pound-for-pound fighters” come into play.

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how to increase grip strength

How to Increase Grip Strength

Your grip strength is one of your biggest assets in life. Practically every aspect of your daily routine involves your grip in one way or another, whether it’s shaking hands, carrying groceries, or playing a competitive sport. Therefore, you must treat it as a priority and train it accordingly.

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what is grip strength

What is Grip Strength?

In this article, you will learn all about grip strength, its purpose and importance, and also how to train and improve grip strength. Grip strength plays a massive role in the general health of our bodies. Not only is grip strength a huge focus of ours at the current moment but for millions of people worldwide who have been ignoring the pivotal muscles in the forearms.

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bjj grip strength

Improving Brazilian Jiu-Jitsu (BJJ) Grip Strength

When it comes to training Brazilian jiu-jitsu, grip strength is an important factor because of the abundance of pulling movements. A weak grip will not allow you to perform these pulling techniques properly, ultimately becoming a compromise on your performance.

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boxing essentials

Boxing Essentials

In combat sports like boxing, there is a huge risk of injury involved, not just in matches but in training sessions too. This is why there is a wide variety of safety equipment in the market, to help keep you safe from injuries and concussions, especially as a beginner.

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muay thai essentials

Muay Thai Essentials

Just like any other combat sport, Muay Thai also requires a variety of training equipment to help you stay safe and progress in a quicker manner. Read below to learn all about the Muay Thai gear essentials, and their importance.

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mental health tips for recovering from an injury

Mental Health Tips For Recovering from an Injury

In any combat sport, injuries are unfortunately unavoidable. If you’re lucky they are infrequent and insignificant. When recovering from an injury we often consider the physical steps that we need to take, but that’s only half the battle. The mental steps are just as, if not more, important.

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great ape grips review

Great Ape Grips Review

These past couple of weeks I have been obsessing over grip strength. I have now bought a handful of products at this point and am always on the hunt to find products that work and make me a better athlete. This time around we wrote a review on the Great Ape Grips Rice Bag training tool which allows us to have a way to do the traditional rice bucket training on the go.

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The Grapplers Graveyard has the most comprehensive jiu-jitsu blog on the internet. We cover a wide range of topics regarding the martial art that many people have fallen in love with.

Grapplers Graveyard jiu-jitsu blog is the most trusted source for at-home gym equipment, gear reviews, and grappling-related information!  Find all approved products here!