Yoga and jiu jitsu

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Yoga and Brazilian jiu-jitsu have a natural synergy that people love!

Learn why thousands of BJJ practitioners are adding yoga to their routine

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Do yourself a favor and take a yoga class. Seriously. Do it a lot and it will change your life for the better.

Just finished a nice hot shower after an intense late-night yoga class... Feeling so relaxed and recharged. Goodnight guys! XO

Doing yoga specifically for BJJ has enhanced flexibility, strength, and focus, making it a valuable addition to my training regime.

Yoga is a practice you can start TODAY from the comfort of your home

Level up your game fast and take it to the next level

Find Your Zen & Get More Flexible with Yoga