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Before you decide to buy your Cold Plunge Tub here are some things you should be taking into consideration. In this article, we will discuss 7 things that you will need to understand before you spend money on the Cold Plunge Tub.
7 Things to Know Before You Buy a Cold Plunge
1) Cold Plunges Are an Investment: How Much Does A Cold Plunge Cost?
The cost of a Cold Plunge can vary significantly depending on the type of system you choose. Generally speaking, a basic off-the-shelf Cold Plunge System can range between $500 and $2,000. However, if you opt for an advanced system with features like temperature control or water filtration, you could spend as much as $5,000 or more.
2) How to Maintain Your Tub
1. Clean the Tub Regularly:
It is important to clean your cold plunge tub regularly. Rinse the tub after each use and use a mild soap or detergent to remove any dirt, sweat, and other residues. Be sure to rinse off the soap thoroughly and allow it to dry completely before the next use.
2. Keep Your Tub Covered:
When not in use, it is best to keep your Cold Plunge Tub covered with a fitted lid or tarp that fits snugly over the top of the tub. This will help prevent dust, debris, and other contaminants from entering the water.
3. Change Your Water Regularly:
Depending on how often you are using your Cold Plunge Tub (cold plunge alternatives), you should change out your water at least every two weeks. Doing this will help keep the water clean and free of bacteria or other contaminants that can be harmful for your health.
4. Check for Leaks:
It is important to periodically check for any leaks around your Cold Plunge Tub’s edges. If there are any signs of leaking, make sure you repair them immediately to prevent further damage from occurring.
5. Add Sanitizing Agents:
Adding a sanitizing agent such as chlorine to your Cold Plunge Tub will help keep the water clean and safe for use. Make sure to follow the instructions on the sanitizing agent for proper dosage and application.
3) How Often Will You Use Your Own Cold Plunge?
This is going to depend on the individual and their desired health benefits. Generally, Cold Plunge Tubs are used 1-3 times a week for about 10 minutes each session.
It is normal to ask yourself how often you will actually use the tub if you had access to it every day. If you are training multiple times a day and working out often, chances are you will be able to find a couple of minutes a day to plunge. We believe that buying a Cold Plunge is a solid choice for those that train often, many people at our gyms have added this equipment and a sauna to their home gyms.
Cold Plunge Tubs can be used for indoor and outdoor use. If you plan on keeping the tub outdoors it is important to make sure that you are properly taking care of the device. The last thing you want to do is spend all this money to just have the tub malfunction.
4) Cold Water Immersion Benefits
It is plausible to think that before you go off and buy a plunge tub you should probably be aware of some of the benefits that it will add to your life. Athletic performance and enhanced recovery times make the Cold Plunge a game-changer for those that are looking to take their fitness to the next level.
Here are some of the known benefits of cold water immersion:
1. Improved circulation
Cold Water Immersion through Cold Plunging or an Ice Bath can help improve blood flow by constricting the blood vessels and forcing the heart to pump more quickly.
2. Reduced inflammation
Cold Water Immersion can reduce inflammation and swelling, which can be beneficial for those with arthritis or other inflammatory conditions. It can also help with muscle recovery and chronic back pain.
3. Stress relief
Cold Water Immersion helps to reduce stress and anxiety levels, as it triggers a relaxation response in the body.
4. Increased energy
Cold showers may help boost energy levels by stimulating the nervous system and aiding in weight loss efforts due to increased metabolism.
5. Improved immunity
Immersing yourself in cold water can also increase your resistance to disease by boosting your immune system and improving its ability to fight off infection.
5) Reviewing Other Cold Plunge Pool
Shopping around to find the best Cold Plunge Pools for you is a good idea. There are Inflatable Cold Plunge Pools which make them a great portable Cold Plunge option. Look for options that are great for indoor or outdoor use.
Here are two other more well-known tubs that are a bit more affordable:
- Blue Cube
- Odin Cold Plunge
- The Cold Plunge
When you are at the point where you know you want to invest in a cold plunge device you need to be comparing and contrasting the options that you have. Here are Grapplers Graveyard we have reviewed every major player on the market and continue to review new incumbents. We LOVE cold plunging and saunas so our goal is to make sure that we help you in your decision-making process. Click here to read our article on the best cold plunge devices (from cheapest to most expensive) on the market.
6) Do You Have Space For a Plunge Tub?
It really depends on the size and type of plunge tub you are installing. Most basic plunge tubs require a minimum of 5ft x 6ft for installation. However, you can purchase add-ons such as a shower or additional seating, then you will need more space.
7) Buy Cold Plunge: Buy Now, Pay Later (Financing a Tub)
You will need to purchase the Cold Plunge tub upfront or you can look into financing options or payment plans with the store where you purchase it. The payment plans give you a more affordable option if you cannot purchase it upfront. So if you are wanting to get a tub for business purposes you may be better off financing one and paying it off as you go.
Cold Plunge Tubs effectively and safely improve physical and mental health through Cold Water Immersion. They can help reduce inflammation and stress, improve sleep, boost immunity, detoxify the body, and much more.
- Before buying a cold plunge you need to understand what flow rates are for the water and why horsepower is important for the chilling unit. No, you do not need to be an expert but at least take the time to know what they are and why they are important, if you plan on buying a cold plunge these two aspects of the device are important and differentiate the devices a ton!
- Know the risks associated with cold plunging! If you have any health challenges you should not buy a cold plunge (more info).
- Are you pregnant? Read this before you buy a cold plunge.
- Are you a business owner or an athlete? Maybe you should consider going with the commercial-grade options (read more).
It is important to note that there are many options that you can choose to go with if you do not decide to go with this tub. Polar Monkeys and the Ice Barrel are two great alternative options.
Cold Plunge Tubs offer a variety of benefits that should be explored by anyone looking for a natural alternative to traditional treatments. Cold Plunge Pools with a sleek design, ergonomic design, insulated cover, protective cover, filtration system, or a self-clean option will be a game changer to muscle soreness however they will set you back a pretty penny.