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5 Health Benefits of Combining Sauna Bathing with Cold Plunging

hot sauna session with cold plunge benefits

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All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if we are professional athlete, the benefits of getting a cold immersion and heat therapy routine are boundless for recovery times and overall health support. In this article, we will be breaking down 5 health benefits of combining a hot sauna session with cold plunging!


Is it better to use the Cold Plunge before or after the sauna?

It depends on personal preferences, as some people prefer to start with the Cold Plunge and then enter the sauna while others prefer to use the sauna first and then take a plunge.

Most people believe that using the Plunge before the sauna is more beneficial as it helps to lower your body temperature, increases circulation and provides a more intense thermal experience. This can also help to reduce muscle soreness after a workout.

hot sauna session with cold plunge benefits

Combined Health Benefits of Cold Plunging and Sauna

The combination of Cold Plunging and saunas offer a range of benefits which include:

1) Stress Relief:

Cold plunging stimulates the body’s natural fight-or-flight response, which helps reduce stress levels and promote relaxation. Saunas also help to relax muscles, improve sleep quality and reduce stress.

2) Improved Circulation:

Cold plunging increases circulation in the body by forcing blood out of the extremities towards the core organs. This increased circulation can help improve muscle recovery, reduce inflammation and improve overall athletic performance. Saunas also increase circulation by dilating blood vessels and promoting sweat production.

3) Detoxification:

Cold plunging promotes detoxification by stimulating lymphatic drainage which helps flush out toxins from the body. Saunas also aid detoxification as they stimulate sweat production, helping to release toxins through the skin.

4) Immune System Boost:

Regular cold plunges and saunas can boost your immune system as they increase white blood cell count, helping fight off infection more effectively.

5) Weight Loss:

Both cold plunging and saunas can aid in weight loss as they burn calories through

benefits of cold plunge after sauna

5 Reasons to Cold Plunge After a Hot Sauna

1) Increases Blood Flow

The Benefits of a Cold Plunge After Sauna include improved recovery after strenuous exercise, a boost in energy levels, reduced inflammation, decreased soreness and pain, enhanced immune system function, and improved mental clarity. It also stimulates the production of endorphins which provides an overall feeling of well-being. Additionally, cooling down with a cold water plunge allows the body to conserve more heat for deeper sauna sessions. Cold showers or a cold bath is another way to add a Cold Plunge to your daily wellness routine. Using a hot and cold technique is the best way to see the benefits of a Cold Plunge after sauna.

2) Burns Fat and Helps You Lose Weight

A cold water plunge after sauna helps you to lose weight by sending your body into a shock. When you go from the heat of the sauna to the cold of the pool, your body has to work hard to adjust its temperature. This causes it to produce heat energy which in turn burns calories. Additionally, doing this helps activate your metabolism and increases circulation throughout your body, aiding in weight loss.

3) Improves your blood circulation

The Cold Plunge can help to quickly lower the body temperature after sauna use. This is beneficial for circulation, as the sudden drop in temperature causes the blood vessels to constrict, which promotes better blood flow and helps to flush out toxins and lactic acid from the muscles. Cold Plunging also helps boost energy levels, reduce inflammation, and improve overall immunity. Additionally, it can act as a natural stress reliever and may help improve sleep quality.

4) Increases Energy Levels

A Cold Plunge, or Ice Baths, is a great way to boost energy levels. Cold water impacts your nervous system and helps it adapt to the environment you’re in. This process has a positive effect on your stress response and can reduce fatigue. After a Cold Plunge, you may experience more alertness and elevated moods due to increased endorphins released by your body. The icy water also causes small blood vessels in your skin to constrict, which then forces more oxygen-rich blood into larger muscles used for exercise. This helps you become energized and better able to perform physical activities.

5) Helps Reduce Painful Inflammation

The cold water helps to reduce inflammation and pain in the joints, muscles, and connective tissues. Cold Plunges also help to greatly improve circulation, as well as reduce muscle spasms and cramps. Cold Therapy also floods the body with endorphins, which are natural mood boosters that can help improve your mental clarity and focus.

Cold Plunges can be a great way to relax after a hard workout or day of physical labor. A Plunge can also help relieve stress by reducing cortisol levels in the body. After taking a Cold Plunge, you will likely experience improved sleep quality due to its relaxing effects. This is because cold water helps your body to enter into a state of calmness and restfulness, allowing for better overall sleep quality.

Regularly using a Cold Plunge Bath may help protect against common illnesses such as colds and flu. The shock of entering an icy pool increases your white blood cell count almost immediately upon entry – this helps to boost your immune system and you will also have an elevated mood!

You will find a huge boost to your immune system and mental health through the extreme temperature change of this cold and heat therapy. The feeling that you get using a hot sauna Cold Plunge is like milder spa experiences you get at a luxury spa.

Is the Hot Sauna and Cold Plunge Routine Safe?

Yes, a cold plunge after the sauna is generally considered safe, as long as the temperature of the plunge is kept at a comfortable level for the individual and they don’t stay in too long. It’s important to use caution when trying a cold plunge therapy routine and to speak with your doctor if you have any concerns. Additionally, starting slowly and easing into the routine over time is best.

Combining your plunge routine with some form of heat therapy like a hot sauna session is an awesome experience. It is something that not only has you feeling amazing afterward but has many benefits for your overall health and recovery from strenuous activities like martial arts training, intense weight lifting, or other activities that call for higher levels of athletic performance.