Can I Cold Plunge Twice a Day?

If Cold Plunge Twice a Day, Do This:

If you are looking to cold plunge twice a day make sure you do the following:

• Start with short durations of time submerged in the water and work your way up to longer exposure times
• Listen to your body. If you are experiencing adverse effects from cold plunging reduce the amount of times you do the practice.
• Drink lots of water
• Apply moisturizer to your skin after cold plunging to help prevent dryness

Don’t Do This If You Cold Plunge Twice a Day

If you plan on cold plunging twice a day do not do this:

• Go into the water’s coldest temperatures on your first go
• Do not cold plunge at night, you may mess up your sleep cycle since cold plunges shock your system
• Do not stay in too long and increase the risk of hypothermia

Best Times to Cold Plunge

The best times to cold plunge are going to be first thing in the morning or the middle of the afternoon. It is not ideal to cold plunge at night since most people will be getting ready for bed, the last thing you want is a practice (meant to help your health) to end up hindering one of the most important things you need, rest.

First Thing in The Morning

The best way to start your day is with a morning cold plunge. No doubt about it. 

Plunging into cold water first thing in the morning helps trigger chemical reactions in the body and increase energy levels so you can go into the day ready to tackle all the opportunities in front of you!

Afternoon Pick-Me-Up

Right after the morning coffee has worn off is when we typically go for a second cup… I know if you are a working professional, you know what I am talking about. 

Sometimes our afternoons call for a pick-me-up, sudden immersion in your cold plunge is one way to rejuvenate your entire day without having to use outside substances to get the job done!

Final Thoughts

You can cold plunge twice a day without having worries of having anything bad going wrong. When you are cold plunging be sure to have a tub that gets you the results you are looking for! Check out the list of top-rated cold plunge devices by Grapplers Graveyard, we are the number one source for helping martial artists, combat sports athletes, and health enthusiasts find the best cold plunge tubs on the market!