Are you looking to add cold plunging to your daily routine? If you are a martial artist, health enthusiast, or some form of athlete you may be wondering if it is okay to cold plunge twice a day. In this post, we explore this question and leave you recommendations if you decide to cold plunge twice a day or daily!
Can I Cold Plunge Twice a Day?
The quick answer to this is yes, you can cold plunge multiple times a day without negatively impacting your health. There are a few rules to this though.
The first time you may want to cold plunge may be ideal in the morning with a cold plunge. This sets the tone for the day and helps you walk up. The second would be after you exercise.
Benefits of Cold Plunging
Cold plunging offers a wide range of benefits both for the body and the mind. We have written extensively on this topic for the greater part of the year and you can find a full list of the 17 health benefits associated with cold plunging here (source).
Here is a cliff notes version of some of the benefits associated with cold plunging:
- Improved Blood Circulation
- Enhanced Recovery
- Mental Alertness
- Increased Energy Levels
- Reduce Inflammation
- Mood boosting
If Cold Plunge Twice a Day, Do This:
If you are looking to cold plunge twice a day make sure you do the following:
- Start with short durations of time submerged in the water and work your way up to longer exposure times
- Listen to your body. If you are experiencing adverse effects from cold plunging reduce the amount of times you do the practice.
- Drink lots of water
- Apply moisturizer to your skin after cold plunging to help prevent dryness
Don’t Do This If You Cold Plunge Twice a Day
If you plan on cold plunging twice a day do not do this:
- Go into the water’s coldest temperatures on your first go
- Do not cold plunge at night, you may mess up your sleep cycle since cold plunges shock your system
- Do not stay in too long and increase the risk of hypothermia
Best Times to Cold Plunge
The best times to cold plunge are going to be first thing in the morning or the middle of the afternoon. It is not ideal to cold plunge at night since most people will be getting ready for bed, the last thing you want is a practice (meant to help your health) to end up hindering one of the most important things you need, rest.
First Thing in The Morning
The best way to start your day is with a morning cold plunge. No doubt about it.
Plunging into cold water first thing in the morning helps trigger chemical reactions in the body and increase energy levels so you can go into the day ready to tackle all the opportunities in front of you!
Right after the morning coffee has worn off is when we typically go for a second cup… I know if you are a working professional, you know what I am talking about.
Sometimes our afternoons call for a pick-me-up, sudden immersion in your cold plunge is one way to rejuvenate your entire day without having to use outside substances to get the job done!
You can cold plunge twice a day without having worries of having anything bad going wrong. When you are cold plunging be sure to have a tub that gets you the results you are looking for! Check out the list of top-rated cold plunge devices by Grapplers Graveyard, we are the number one source for helping martial artists, combat sports athletes, and health enthusiasts find the best cold plunge tubs on the market!