Table of Contents Facebook Twitter Pinterest Reddit Choosing the right weight kettlebell is an important part of kettlebell training as it will help you perform these dynamic movements with the proper mechanics. Going too heavy or too light both have their disadvantages. Choose the perfect kettlebell weight and enjoy your gains with the help of …
Table of Contents Facebook Twitter Pinterest Reddit Have you heard the term ‘open mat’ and wondered what is an open mat? In this article, we answer the question and give you some pointers to adhere to when you go off and attend a session! Let’s dive in! What is an Open Mat in BJJ? An …
Table of Contents Facebook Twitter Pinterest Reddit Kettlebell exercises are great for building muscle and adding some mass to your frame. They are effective and easy to follow. Grab a pair of weights and get ready to build muscle with kettlebells. 5 Key Aspects to Building Muscle with Kettlebells Muscle building with kettlebells is not …
Facebook Twitter Pinterest Reddit If you’re a grappler looking to incorporate kettlebells into your workout routine, it is suggested you start with kettlebells of varying weights. This allows you to adjust your workout with weights in response to your body’s needs and workout requirements as you target different groups of muscles. A range starting from …
How Many Kettlebells Should I Buy? | Grapplers Graveyard Read More »
Table of Contents Facebook Twitter Pinterest Reddit Training your functional strength is key to ensuring longevity in your fitness journey. Training flexibility, mobility, and explosive strength will make sure you get the most out of your vigorous exercise. Without functional training, your muscles will be just for show.Whether your goal is to carry all the …
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Table of Contents Facebook Twitter Pinterest Reddit In the past few decades, grappling arts have become increasingly popular, and for good reason! People from all around the world look at this subset of martial arts and gaze in awe. The technique and skill shown by grapplers are not only jaw-dropping but demonstrate that the use …
Table of Contents Facebook Twitter Pinterest Reddit The red belt is an extremely rare and prestigious rank in Brazilian Jiu-Jitsu, and only a select few individuals have achieved this level of mastery in the art. The number of red belt holders, both men and women (especially), is minute compared to other belt ranks. Each red …
Navigate This Post Facebook Twitter Reddit Pinterest Getting a good pair of spats for bjj training will set you and your journey apart from others. With a plethora of benefits offered when you train with spats, you should surely invest in a pair that is durable, has stretchy fabric, and is breathable. There are many …
Table of Contents Facebook Twitter Pinterest Reddit Many white belts struggle with tying their belt in their first couple weeks of practice. It takes a while to get the movement down swiftly. So what are the actions you can take to swiftly and effectively tie your BJJ belt? Here is a video on How to …
Facebook Twitter Pinterest Reddit Getting good fitting wrestling headgear will be one of the biggest favors you will make for your wrestling journey. Wrestling headgear ensures head protection that allows you to avoid unnecessary injuries and ensures longevity in your wrestling routine. Naturally, it is imperative that you opt for the very best options, as …
Navigate This Post Facebook Twitter Pinterest Reddit One of the hardest tasks to accomplish when starting in BJJ is learning and memorizing how to tie your Jiu-Jitsu belt. Many steps are unique enough to make a difference, but similar enough to get confused. Here are a few mistakes that new grapplers make when tying their …
Navigate This Post Facebook Twitter Pinterest Reddit The BJJ belt system takes years of hard work and effort to advance through. Many athletes struggle to make it to blue belt let alone black belt! Many white belts ponder how long it will take to make it through all the belt rankings. In this article we …
Navigate This Post Facebook Twitter Pinterest Reddit Getting started in any combat sport can be intimidating. There are thousands of techniques to learn and thousands of different goals to accomplish. With all of that being said, what is the best way to dip your toes into the world of Brazilian Jiu-Jitsu? In This Article In …
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Prevent Cauliflower Ear Find the best protective headgear to prevent cauliflower ear Latest Pricing Table of Contents Facebook Twitter Pinterest Reddit Do you get cauliflower ear from BJJ? No, not necessarily but you can get it over time. Cauliflower ear is not a disease you get from training, it is a very common ear deformity …
Table of Contents Facebook Twitter Pinterest Reddit With more and more Dagestani and sambo-based fighters like ex-UFC world champion Khabib Nurmagomedov entering the MMA game, cauliflower ears have started getting a lot more attention. This abnormality formed on the skin around the ears of these elite grapplers is the result of intense training and restricted …
Table of Contents Facebook Twitter Pinterest Reddit Over the past few years, the cauliflower ear injury/ deformity has been gaining a lot of popularity. While others may find it gross, there are many who obsess over these ears. Athletes are considered tougher and stronger because of their scarred ear cartilage. Having an untreated cauliflower ear …
Table of Contents Facebook Twitter Reddit Pinterest Cauliflower ear, better known as wrestler’s ear, is an ear deformity that occurs after the ear cartilage has been damaged. When the ear is initially struck by force it develops an auricular hematoma. This auricular hematoma does swell and gets red initially but over time the swelling goes …
Navigate This Post Facebook Twitter Pinterest Reddit Attention MMA fighters and Martial artists around the world, do not skip the gym just because you are training. Weightlifting is an important part of your routine. It is probably smart to be lifting at least 3 times per week with ample amounts of rest and proper nutrition …
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Table of Contents Facebook Twitter Reddit Pinterest Are you on a journey to lose more weight and want to find out ways to make it happen? No more crash diets or scammy products that promise you the world, you are ready for real change. Real change starts with your mind and you being here tells …
Navigate This Post Facebook Twitter Pinterest Reddit You need to be breaking down your workout splits into three separate categories. Those categories are push, pull, and legs. Working out has always been seen as a complicated thing (or maybe intimidating) to a lot of people. Make it stupid simple. This article is all about kettlebell …
Navigate This Post Facebook Twitter Pinterest Reddit You need to be working out more like a functional athlete! Learn how to incorporate both kettlebell and bodyweight workouts into your exercise routine and watch your gains got through the roof! Workout Overview Working out does not need to be made hard; as a beginner, you can …
Table of Contents Facebook Twitter Pinterest Reddit Chances are if you train Brazilian jiu-jitsu you are skipping the gym… Shame on you!!!! Well, actually, this was us for. really long time (whoops). We understand it though. It is challenging We time for both the gym and BJJ. Our biggest issue with mixing the two was …
BJJ Workout: Strength Workouts All Grapplers Should Be Doing Read More »
Table of Contents Facebook Twitter Reddit Pinterest Training with kettlebells has been an absolute blast lately. As a competitive BJJ athlete, we understand the importance of staying in the weight room and making sure we are getting our lifts in but maybe you are not a BJJ athlete and you enjoy swimming, maybe lacrosse, or …
Table of Contents Facebook Twitter Pinterest Reddit We have a newfound obsession with wanting to train in ways that promote functional movements and help us boost our athleticism. Since we train jiu-jitsu (and many of you won’t be) this has become our focus lately. Anyone can use kettlebells to help boost their abilities to move …
Table of Contents Newsletter Signup for news and special offers! Subscribe Loading… Thank you! You have successfully joined our subscriber list. Jiu-jitsu, a martial art that originated in Japan and gained widespread popularity in Brazil, has become a favorite among people who want to improve their fitness and self-defense skills. In this post, we will …
