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Sauna suits are an excellent tool in your fitness equipment arsenal. Wearing a sauna suit helps you cut weight quickly and improve blood circulation.
But how long should you wear one? Read below to learn all about the sauna suits, their benefits, and professional guidance on how to use them.
How long should you wear a sauna suit?
When it comes to wearing sauna suits, there is no exact time you need to wear them. You can wear them for 5 minutes or 30 minutes depending on the intensity of your workout session.
However, there are a few more efficient ways to wear a sauna suit to burn more calories and fat.
5 to 10 Minutes (Recommended Time)
If you plan on having intense workouts regularly, 5 to 10 minutes is the recommended time to wear a sauna suit.
Sauna suits are designed to promote sweating and increase blood flow and water weight loss. However wearing a sauna suit for too long can cause overheating, dehydration, and even drowsiness.
Make sure to take breaks here and there during workouts, drink water every few minutes, and most importantly gradually increase the intensity.
Working Out in a Sauna Suit
Exercising in a sauna suit is a great way to intensify your workouts and promote sweating. Also known as sweat suits, these create a sauna-like environment, which can help catalyze water weight loss, and detoxification and improve blood flow.
Sauna suits have many benefits, however, their use should be done in moderation and with caution. Some tips to make your sauna suit training more efficient are to stay hydrated and take breaks if you start feeling overheated.
The Potential Health Benefits of Sauna Suits
Sauna suits offer several potential health benefits if used properly. One of the most commonly known benefits is increased sweating, which can help you with water weight loss and detoxification.
Sweating can also help in flushing out toxins from the body and improving blood circulation. Moreover, sauna suits help you burn more calories during exercise, which helps you burn fat and lose weight quicker.
How Does a Sauna Suit Work?
Wearing a sauna suit creates a warm and insulated environment around your body during your workouts. The suit material is typically waterproof and non-breathable, which traps heat and increases your body temperature.
This leads to an increase in sweating and your metabolic rate which helps promote water weight loss. A hooded sauna suit is an excellent alternative to a proper sauna, hence the name, although not as effective as a sauna room, it is a great way to lose unwanted weight quickly.
Important Precautions in Using Sauna Suit for Weight Loss
When you wear a sauna suit, there are a few different precautions you should take before engaging in vigorous exercise.
For starters, make sure you take a shower before your training session, a dirty body can be a breeding ground for bacteria and fungi, especially in a sweat suit. If you do not take care of your hygiene, you will become vulnerable to skin irritation and infections like ringworm.
Secondly, make sure to gradually increase the intensity of your workout, especially if it is your first time wearing a sauna suit. Going too hard too quickly can result in dehydration, muscle soreness, overheating, and drowsiness. Make sure to drink plenty of water and take breaks between exercises.
Do Sauna Suits Work for Weight Loss, Fat Burning, and Calorie Loss?
Sauna suits can help you lose weight, however, it’s important to understand that this weight loss is mainly due to water loss through increased sweating. Sauna suits can help you shed temporary water weight but this doesn’t directly lead to fat burning or weight loss.
The weight loss experienced when you train wearing a sauna suit is mainly the result of increased sweating and elevated heart rate. Therefore, it’s important to understand that any weight loss using a sauna suit is temporary and can be quickly regained once you rehydrate.
For a better approach to fat oxidation and burning calories, it’s better to focus on a balanced diet, regular strength training, and a healthy lifestyle.
Impact on Muscle Warmth and Flexibility
Using a sauna suit can potentially impact muscle warmth and flexibility during workouts. The increased heat generated by the sauna suit can help warm up the muscles more quickly, promoting better flexibility and range of motion.
This can be especially beneficial for activities that require a lot of joint movement, such as yoga or stretching exercises.
However, it’s important to remember that excessive heat and excessive sweating, can also lead to dehydration and muscle fatigue.
Practical Tips for Using Sauna Suits Safely
If not used properly, sauna suits can cause some damage, below are some tips to help you use sauna suits safely and them as efficiently as possible.
When you are training with a sauna suit on, hydration is key to ensuring longevity and effectiveness. Take water breaks every few minutes during training sessions with a sauna suit.
Whenever you start a new hobby, it is recommended that you start slow, listen to your body, and slowly increase the intensity. The same goes for a sauna suit. Going too hard too early will cause problems and reduce the effectiveness.
Combine Exercise with the use of a Sauna Suit
Sauna suits are meant to be worn during exercise, whether you do cardio or strength training, a sauna suit can be a great addition to help you progress in your fitness journey.
Choose the right size
Sauna suits are not supposed to be tight and snug. Instead, they are loose-fitting so they can trap body heat. Make sure to find the right size for maximum efficiency.
Sauna suits are prone to getting dirty because of the amount of sweat and bacteria the user leaves in them. Make sure to clean your suit with every use. It is also recommended to shower before and after training.