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6 Benefits of Sauna Suits While Exercising

benefits of sauna suit

Table of Contents

Sauna suits display a plethora of health benefits to the average user, from better cardiovascular health to building endurance, there’s a benefit that is in line with everyone’s goals.

Continue reading to learn all about the long list of benefits that sauna suits provide.

  1. Accelerated Weight loss

  2. Heat retention in cold weather

  3. Increase oxygen uptake during exercise

  4. Protects and grows muscle cells

  5. Prevents injuries

  6. Physiological benefits

sauna suit, sauna suit benefit

Sauna Suit Benefits

Below are some of the major benefits that are offered by the Sauna suit. These suits are designed to increase sweating during exercise.

Additionally, sauna suits can enhance cardiovascular endurance by increasing heart rate and metabolic rate whilst exercising allowing you to burn more calories. In line with this, they can also potentially improve flexibility and range of motion by helping your muscles warm up better.

It should be noted that sauna suits should be used with caution and not worn for extended periods, as they can lead to dehydration and overheating. Below explained are the 6 most commonly known benefits of wearing sauna suits.

Accelerated Weight Loss

One sauna suit benefit is that you can rapidly lose water weight due to increased sweating. Although it isn’t a long-term solution for losing body fat it is useful for certain goals like making weight.

This fluid loss occurs because heat is trapped between your body and the sauna suit, this raises your body temperature and increases the rate at which you sweat and lose weight. However, it should be noted that most of this weight loss is temporary and will be regained once you rehydrate yourself.

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Heat Retention In Cold Weather

Sauna suits have gained wide popularity due to heat retention by preserving optimal core temperature through their airtight design which ensures heat adaptation. The material of the sauna suit traps heat released by the human body during exercise. This keeps your body’s warm temperature stable even during your outdoor ventures in low temperatures and also helps to prevent discomfort or stiffness.

The science behind this is that this suit plays a part in creating a barrier between your body and the surrounding environment, preventing heat loss through sweat, and allowing your body to maintain a higher temperature. It’s like the suit is an extra layer of insulation or a mini sauna.

Just be mindful of not overheating and actively taking water breaks, hence avoiding heat-related illness.

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Increased Oxygen Uptake During Exercise

Wearing a sauna suit can improve your physical exertion and release intense heat, making the muscles in your body work harder. This demonstrates that heat therapy plus exercise training enhances cardiovascular health by triggering maximal oxygen uptake during training sessions

However, in reality, the suit doesn’t increase oxygen uptake but it does raise your body temperature and heartbeat, which increases sweat production and helps your body flush out toxins.

It’s important to note that any perceived increase in intensity of your workout performance might not be due to an actual improvement in oxygen utilization but rather the body’s response to heat stress. It’s more of how the body reacts to heat and how that makes you feel during the workout.

Protects And Grows Muscle Cells

Muscular hypertrophy is a concept where the body releases heat shock proteins when exposed to drastic warm conditions with vigorous exercise added to the equation. These cells are responsible for healing, protecting, and growing muscle cells and play an important function in the body during intense exercise.

These cells are discharged when our bodies are exposed to an unusually hot environment, to try to mitigate the metabolic stress. This increase in muscle cell growth and recovery is yet another advantage of a sauna suit.

This use of a sauna suit adds to its useful functioning, along with its heat-retaining property while triggering maximum sweating functions.

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Ultimate Sauna Suit: The Eco-conscious, single-use sauna suit for maximizing your workout and beyond.

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Prevents Injuries

Sauna suits also play a vital role in preventing the risk of injuries by increasing rapid blood flow to your muscles, promoting flexibility hence reducing the risk of injury under the name of heat therapy. It is also known through a study that the heat, blood circulation and sweat produced through a sauna suit workout can also help accelerate muscle recovery.

The body reduces the proportion of the release of lactic acid and also enacts its role in reducing muscle soreness, allowing you to recover quicker while reducing the risk of injury. The body is active in abundant sweating and trapping body heat, this warmth triggers muscle tightness and in turn, serves as a great warm-up.

Physiological Benefits

Sauna suits provide a wide variety of physiological and health benefits. This suit is known greatly as a restrictive heat loss attire, trapping body heat released during exercise. Wearing a Sauna suit increases your heartbeat and blood flow, which allows you to burn calories at a catalyzed rate, which will help you lose fat quicker.

This process results in smoother blood flow and balanced blood pressure as the blood vessels dilate. Therefore, strengthening your cardiovascular health and reducing the risk of heart disease. Greater nutrient transfer through improved blood flow is also another one of the many physiological benefits, researchers found.

In addition to this, sauna suits trigger evaporative heat loss which in turn flushes out harmful toxins in the form of sweat. Additionally, users have said that this suit also helps in muscle relaxation and recovery after prolonged exercise sessions.

 heavy weight, lose body weight with a sauna suit

Final Thoughts: Should you be using a Sauna Suit when exercising?

Keeping in mind the function of the sauna suit and applying it to the health and the eventual fitness goal, should it be accommodated in one’s fitness routine?

While many people find it promising because of its proficiency in profuse sweating, detoxification, and increased blood circulation, it isn’t a very effective method of weight loss as most of the weight loss is water weight which can quickly be regained.

Having a vigorous training session in temperate and hot conditions with a sauna suit has many benefits but it also has some drawbacks if not used in moderation. Beginner users regularly face dehydration, drowsiness, and excessive fatigue when using a sauna suit for an extended period.

To conclude, sauna suits will benefit every user to some extent and it is a great way to lose water weight, especially when it comes to shedding off extra pounds to make weight. You can also increase your endurance and cardiovascular performance by training in a harder environment.

The risks that come with sauna suits are not very severe and can easily be avoided when used in moderation, take water breaks and prioritize recovery and you are good to go.

Ultimate Sauna Suit | Shredskinz

Ultimate Sauna Suit: The Eco-conscious, single-use sauna suit for maximizing your workout and beyond.

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Who Can Use a Sauna Suit?

Strength Athletes Looking to Make Weight

Powerlifters are some of the strongest athletes on the planet. They constantly defy the force of gravity to lift heavy weights. These men and women have high caloric intakes and they consume insane amounts of food. Also, they’re not really known for doing cardio. 

This means that when they have to make weight for their competitions, they need to go all out. This is why they use sauna suits and other methods to lower their body weight just enough to be eligible for the competition. 

Bodybuilders Looking to Cut

Bodybuilders have it even tougher as they need to lower their body fat percentage by insane amounts. While their bodies can be compared to the finest works of art on the planet, this isn’t the case when they’re off-season. 

Off-season pictures of bodybuilding superstars such as Jay Cutler have gone viral when they are around 40-50 lbs overweight. Losing so much weight is not easy as they have to cut a lot in order to get lean. They also have to do this at least two months before competition. 

As a result, sauna suits are one of their go-to methods to cut down to size. Working out while wearing these suits can lead to hundreds of extra calories being lost during (and even after) each workout. It also leads to muscle growth so that’s a bonus.  

Individuals Looking to Lose Weight

From trying to look good (getting that summer body) to preventing health problems down the line, there are many reasons why people want to lose weight. However, the results might not be achieved as quickly as they hope and this is a major reason for demotivation. 

Thankfully, sauna suits are considered to be cheat codes when it comes to burning calories. You enhance the effects of your exercise when you put them on which leads to extra calorie burns. If you’re short on time, then these suits will be a Godsend for you. 

Fitness Enthusiasts

Whether you’re a fitness influencer or a fitness freak in general, sauna suits are great. This is especially true when you follow the ‘bulking and cutting’ philosophy. You bulk up during the winter as you eat everything in front of you to fuel your muscle growth. 

Then, you cut the extra fat that you’ve gained so that you get the lean physique that you’ve been working hard for. Sauna suits will help you do the latter as they’re a tool for making your workouts more effective and hardcore. 

3 Drawbacks and Risks of Wearing a Sauna Suit

Like everything else, sauna suits also have some disadvantages, which mainly stem from using them incorrectly. They are mostly related to the heat being trapped inside the suit and doing more harm than good. Try to skip the suit if you already have health problems. 

When using the suit, make sure that you know the following:

1) Can Cause Severe Dehydration

While losing all that water weight sounds great, overdoing it can lead to dehydration – a potential drawback of the suit. This is why MMA organizations like the UFC don’t allow fighters to use IV therapy and those at ONE FC also need to undertake rehydration tests. 

Furthermore, you also lose electrolytes along with water. These have a variety of important functions such as regulation of the fluid levels in the body, the acidity of the blood, and the control of all muscle contractions. Therefore you should always work out hydrated. 

2) Overheating

Then there’s the overheating bit which means that you can also endure the symptoms of heat stroke. This is usually the case when you work out with the suit in a non-air-conditioned area. You need a flow of cool air to make contact with your skin to prevent this. 

Once the body’s temperature rises to an extreme, you’ll get feverish and this can even cause seizures. Some of the body’s organs won’t be able to function anymore and they might even shut down. This is why it’s crucial to monitor yourself at all times, especially if you’re a beginner. 

3) Restricted Movement while training

This can be said about any piece of clothing that you wear while working out, but it especially applies to sauna suits. This is because it cuffs you in several places which can lower your mobility a bit if you’re used to working out in less clothing. 

This is why it is recommended that you pick the right size for yourself and pick from a reputable brand that makes comfier suits. Also, you shouldn’t tuck the upper body sauna suit into your pants as that can make things a lot more difficult. 

Ultimate Sauna Suit | Shredskinz

Ultimate Sauna Suit: The Eco-conscious, single-use sauna suit for maximizing your workout and beyond.

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Frequently Asked Questions

The following are some frequently asked questions in regards to sauna suits: 

Does a sauna suit help burn fat?

Yes, if you use them right. Sauna suits are known to help reduce short-term body weight which is very beneficial for a massive group of people, i.e. athletes. However, the resultant heat therapy while you’re working out also benefits you as it burns extra calories along with the ones already being burnt from the exercise. 

Do sauna suits actually work?

Yes, sauna suits do work and have many of the same benefits that saunas do. Research indicates that they help you lose extra weight (and body fat), enhance your cardiovascular and cardiorespiratory systems’ performances, and get rid of harmful toxins. Some researchers even say that they help you by enhancing muscle growth. 

How often should you use a sauna suit?

Up to three workouts per week while wearing this restrictive heat loss attire can help the average joe shed some body fat. 

How long can you wear a sauna suit?

You can use a sauna suit for as long as you wish – unless it starts causing hyperthermia. There are some factors that allow you to prolong usage such as your experience level, the material of the suit, the intensity of your exercises, and the environment. 

Those just starting out are recommended to wear these suits for up to 10 minutes – 5 in some cases. Those with more experience can wear them for up to an hour.

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  • Cameron Allen

    Cameron is the Founder of Grapplers Graveyard. He is an entrepreneur, athlete, and life-long learner. His goal is to build businesses that help people become smarter, healthier, and happier. Avid Cold Plunger, Blue Belt, and Tech Sales Professional who has a passion for building websites.

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