Lately, we have been able to start picking up a routine of taking a post-workout ice bath in the cold plunge pool. Back when we played high school sports this was a common routine for us to implement because the ice baths always help with muscle and joint soreness so we could stay at our …
Maintaining optimal performance and enhancing our well-being is what we actively seek out as an athlete. We train on a regular basis and have still managed to find time for weights in between this. In the process of getting ourselves in the best shape of our life we have to take our recovery just as …
Before you decide to buy your Cold Plunge Tub here are some things you should be taking into consideration. In this article, we will discuss 7 things that you will need to understand before you spend money on the Cold Plunge Tub. 1) Cold Plunges Are an Investment: How Much Does A Cold Plunge Cost? …
7 Things to Know Before You Buy a Cold Plunge Tub Read More »
Cold Water therapy and cold plunging has quite the buzz around it in the current fitness world. The benefits of cold water exposure are now touching mainstream consciousness and there are many companies looking to offer this to the masses, two of which we will be discussing in this article. The cold Plunge tub and …
Ice Barrel Vs Cold Plunge: A Comparison of Plunging Devices Read More »
The Ice barrel is a cryotherapy tool designed to make cold plunging more accessible and easy to do. Cold Therapy practices have been proven to show noticeable differences in your mental and physical well-being. In our, Ice Barrel review you will find out the added benefits the tub can have on your overall health routine. …
The holiday season is past us at this point and everyone has been wearing their latest gear that they got for Christmas. We were sent over a Gi from Elite Sports and were happy to review the product. We have been training in the Gi for about a week now and got to spend some …
The holiday season is past us at this point and everyone has been wearing their latest gear that they got for Christmas. We were sent over a Gi from Elite Sports and were happy to review the product. We have been training in the Gi for about a week now and got to spend some …
Elite Sports Gi: The Importance of Quality and Durability in a BJJ Gi Read More »
Getting any kind of injury while training is never an ideal situation to be in. If you are anything like us, we hate visits to the dentist. Although we do our best to keep our teeth in the best possible shape and have invested tons of money in our mouths, something painful always comes out …
Maximizing Your Performance and Protection with the Best Mouthguards For BJJ Athletes Read More »
Training Brazilian jiu-jitsu is a great way to stay in shape and transform your life in a positive way, but it is important to take precautions. Depending on the sport, injuries are common, and Brazilian Jiu-jitsu is not an exception to the rule. Injuries to the mouth are one of the most common ways people …
If you are into the sport of jiu-jitsu we can make some positive assumptions about who you are as a person. You are probably someone who has a bold character, loves to learn, and is willing to make sacrifices for your future. If this fits you, you know that BJJ seminars will be an important …
Maximizing Your Learning at a BJJ Seminar: How to Prepare and What to Expect Read More »
