Navigate This Post Facebook Twitter Pinterest Reddit Attention MMA fighters and Martial artists around the world, do not skip the gym just because you are training. Weightlifting is an important part of your routine. It is probably smart to be lifting at least 3 times per week with ample amounts of rest and proper nutrition […]
Kettlebell Workouts for MMA Fighters that Enhance Performance Read More »
Table of Contents Facebook Twitter Reddit Pinterest Are you on a journey to lose more weight and want to find out ways to make it happen? No more crash diets or scammy products that promise you the world, you are ready for real change. Real change starts with your mind and you being here tells
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Navigate This Post Facebook Twitter Pinterest Reddit You need to be breaking down your workout splits into three separate categories. Those categories are push, pull, and legs. Working out has always been seen as a complicated thing (or maybe intimidating) to a lot of people. Make it stupid simple. This article is all about kettlebell
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Kettlebell and Bodyweight Workout
Kettlebell and Bodyweight Workout Read More »
Facebook Twitter Pinterest Reddit Table of Contents Competition anxiety is something that seriously impacts your ability to perform when your name is called. Training combat sports or other sports that are more individual tend to have athletes that experience this form of anxiety. In this article, we will help you find ways to eliminate the
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Facebook Twitter Pinterest Reddit Table of Contents There are many benefits to changing up the soap that you use in the shower. Clean soap with clean ingredients makes all the difference in the way your skin feels and the way it will glow. If you are part of the millions of people that are switching
Benefits of Charcoal Soap: Filthy Animal Soap Read More »
Facebook Twitter Reddit Pinterest Natural Soap bars need to be in your shower TODAY! Have you checked the labels of the soap that you use on your body lately? GROSS! Look we get it, keeping up with all the messiness of life makes it difficult to sit down and stare at the label of something
Natural Soap Bars | Filthy Animal Soap Read More »
Facebook Twitter Pinterest Reddit Table of Contents PROTECT YOUR NECK! The phrase is often times thrown around in the grappling or fighting community for a good reason. The thing about BJJ and grappling in general, is that your actions have real consequences in real time either resulting in you getting choked out or in some
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Facebook Twitter Pinterest Reddit Table of Contents Are you experiencing a sore neck from all the work you have been putting in on the mat? Well, you’re not alone! Not to mention, we have a bad habit of always looking down whether that is at a phone or looking at our laptops for work. Lately,
Facebook Twitter Pinterest Reddit Table of Contents Charcoal soap bars are said to be good for the skin and help eliminate oils. There is a massive movement away from products and companies that just pump their products with toxic chemicals for the sake of mass production. No more. In this article, we dive further into
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Table of Contents Facebook Twitter Pinterest Reddit Chances are if you train Brazilian jiu-jitsu you are skipping the gym… Shame on you!!!! Well, actually, this was us for. really long time (whoops). We understand it though. It is challenging We time for both the gym and BJJ. Our biggest issue with mixing the two was
BJJ Workout: Strength Workouts All Grapplers Should Be Doing Read More »
Table of Contents Facebook Twitter Reddit Pinterest Training with kettlebells has been an absolute blast lately. As a competitive BJJ athlete, we understand the importance of staying in the weight room and making sure we are getting our lifts in but maybe you are not a BJJ athlete and you enjoy swimming, maybe lacrosse, or
Best Kettlebell Exercises Read More »
Table of Contents Facebook Twitter Pinterest Reddit We have a newfound obsession with wanting to train in ways that promote functional movements and help us boost our athleticism. Since we train jiu-jitsu (and many of you won’t be) this has become our focus lately. Anyone can use kettlebells to help boost their abilities to move
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Facebook Twitter Pinterest Reddit One of the best things about traiing jiu-jitsu if the mental stimulation that you get from being a student of something again. It is fun to learn new things and it is even more fun to apply them in ways where you can get real-time feedback. Seeing yourself progress is the
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Facebook Twitter Pinterest Reddit Navigate This Post Looking for ways to transform your home space to find ways to get more mat time? We have you covered! In this article, we will go over the best jiu-jitsu mats you can consider purchasing for your garage, extra room, or basement. Let’s look further into the buying
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Facebook Twitter Pinterest Reddit Navigate This Post Finding the right cold plunge device for you has actually become a daunting task. I know that when we just scroll through our Instagram we get about 5 different ads for 5 new up-start companies looking to expand their reach on such a massive trend right now. Really,
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Facebook Twitter Pinterest Reddit Welcome to our comprehensive guide on finding the best cold plunge tub to investigate and take your health to the next level. Cold Plunging is all the rage right now. Whether you are seeking optimal recovery or you are an individual looking to enhance your well-being, a cold plunge tub offers
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Facebook Twitter Reddit Pinterest Table of Contents Sauna therapy or bathing if you prefer, has grown in popularity around the world due to the possible health benefits it offers. Sitting in a hot sauna can be a pleasant and revitalizing experience, but it also has several physical and mental health advantages you may don’t know!
Dry Sauna Benefits: Exploring the Health Benefits of Sauna Therapy Read More »
Facebook Twitter Pinterest Reddit Table of Contents Welcome to My Sauna World, where we’ll dive into the remarkable offerings of our online retail store! Saunas have long been cherished for their numerous health benefits, and in recent years, both traditional and infrared saunas have gained popularity for their unique advantages. In this review, we’ll discuss
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Facebook Twitter Pinterest Reddit Table of Contents Are you thinking about purchasing a sauna for your home but have no idea where to start or what to buy? Don’t worry! This blog post deals with everything you need to know about different types of saunas – their working mechanisms, benefits, heating methods, and costs. Before
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Twitter Pinterest Reddit Table of Contents In today’s fast-paced and stressful world, finding moments of tranquility and self-care is essential for maintaining our well-being. One of the most effective ways to achieve this is by indulging in the luxurious experience of a home sauna. With their ability to promote relaxation, relieve muscle tension, detoxify the
Twitter Facebook Pinterest Reddit Table of Contents Nowadays, it is generally accepted that people have used saunas for centuries to detoxify, unwind, and enhance their general health. Particularly beneficial are dry saunas, which increase circulation, lower stress levels, and aid in weight loss. In general, sitting in a heated room made typically of wood, where
The Ultimate Guide to Dry Sauna Sessions Read More »
Table of Contents Facebook Twitter Pinterest Reddit Nowadays, infrared saunas are known for their unique features and make people physically lose weight. Sweating, according to proponents of weight loss, can help shed excess weight by eliminating excess water weight and burning calories. These are just some of the fitness and health benefits of the infrared
Infrared Sauna for Weight Loss: How Sweating Can Shed Pounds Read More »
Information is used for education Get ready to take your fitness to the next level and learn how Infrared Sauna Benefits Athletic Performance! Learn more. × Dismiss this alert. Facebook Twitter Pinterest Reddit Table of Contents Infrared saunas have been gaining popularity in recent years as a natural therapeutic and relaxing way to improve overall
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Facebook Twitter Pinterest Reddit Table of Contents If you’re searching for a physically demanding yet exhilarating workout that goes beyond traditional fitness routines, Brazilian Jiu-Jitsu (BJJ) might be just the activity for you. We have personally seen people’s lives change from taking this on as a new form of exercise. From weight loss to mental
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