Grapplers Graveyard

Mental Health Benefits of Brazilian Jiu Jitsu

mental health benefits of Brazilian jiu jitsu

Do you want to be calm under pressure and be able to make lightning-fast decisions with ease? We have found a hidden secret to your issue and it’s called Brazilian Jiu-jitsu. Brazilian jiu-jitsu is a transformative sport that allows the person who embraces the principles it carries to completely change their life for the better. This article breaks down some of the mental health benefits of jiu-jitsu! 

Mental Health Benefits of Brazilian Jiu Jitsu

Developing a solid relationship with yourself and taking care of your mental well-being is integral to living a happy life. Brazilian jiu-jitsu is a transformative sport that can impact just that. 

Mental health has been a growing topic of discussion in the world over the past couple of years and continues to be the front of mind for a lot of people. Exercise itself is a great way to work on your mental well-being because it gets you moving and helps create a new version of yourself. Brazilian Jiu-jitsu is obviously a sport that is physical but something most people do not consider is the mental benefits you get from training on a regular basis.

Changing How You See Yourself

Jiu-jitsu can be an uncomfortable thing to get good at. During the first 6 months of the sport, you will probably learn tough lessons on the mats. The mats and training jiu-jitsu are really good at exposing the tougher sides of our personalities that we may have been neglecting.

When you do hard things and continue to show up even when you get knocked down, you slowly start to change the view you had on yourself. You are learning a real skill when you are training in Brazilian jiu-jitsu. When you learn skills you spend some time in the beginning as a true novice. Failure and mistakes are bound to happen at this stage and how you react to them will determine how much you allow the sport to change who you are.

mental health benefits of Brazilian jiu jitsu

Doing Hard Things

People are always hesitant to do the hard things in life because they are just that, hard. Doing hard things is the way that we can sharpen ourselves into exceptional humans. Only through doing hard things can we live an easy life.

When we continue to go with the easy way out, we will always run into issues in the long run. This is the nature of life. Not many people will follow through with choosing the harder path, which is okay. Not everyone is meant to be a leader in this world.

Handling Pressure and Stress

Brazilian jiu-jitsu is referred to as “human chess”. 

When two people are rolling on the mats they are actively in a battle to win, perfect techniques on an opponent going full speed, or find new ways to defend themselves against an opponent and this process in itself is stressful. It is not easy to stay calm, especially in the beginning, when someone is trying to choke you out or submit you to win the match. With time this is something that you learn and master but the real benefit of this is the real-world application that can have.

No one is safe from stress in the real world. We all have real-life issues that need to be solved or have stressful days at work. Jiu-jitsu is the only sport that adults and children can actively participate in and practice their “stress-handling muscle”. Every night you volunteer to put your body through this is another day you get better at handling stress or pressure.

The best part about jiu-jitsu is that it keeps you mentally sharp. You have to constantly stay on your toes while rolling and this oddly has a very positive impact on your mentality. This is the reason we fell in love with the sport in the first place!

learning a new skill - mental health benefits of Brazilian jiu jitsu

Learning New Skills

Learning is fun.

Learning new skills with people who also love to learn is something that fosters a strong community. The Brazilian jiu-jitsu community is like no other hobby sports community. We all love to learn and push ourselves on a daily basis to move an inch forward on our own personal journey. 

If you are considering taking on jiu-jitsu you came to the right place! Grapplers Graveyard is a website dedicated to spreading the mental, physical, and emotional benefits of jiu-jitsu. It has been a sport that has changed our lives for the better and we want to continue to spread the good word! Are you ready to change your life in a positive manner?

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