For beginner boxers, intimidated by bustling boxing gyms, shadow boxing is the way to go. A few simple shadowboxing workouts a week, paired with a couple of egg weights will help you build a solid foundation of confidence and skills.
What is Shadow Boxing – Tips for Success Read More »
A good pair of shoes designed specifically will make all the difference in helping you become a better boxer.
Best Boxing Shoes | Grapplers Graveyard Read More »
A tune-up fight is a term commonly used in combat sports, like professional boxing or MMA. It refers to a fight that a fighter takes on to prepare for big fights. Tune-up fights, also known as warm up fights are usually against opponents who are less skilled or experienced.
What is a Tune-Up Fight? Read More »
In the world of combat sports like boxing, athletes often find loopholes to gain an advantage over their opponents. One example is regaining water weight after the official weigh-in. This is where rehydration clauses come into to play, to promote fairness and safety in professional boxing.
What Is A Rehydration Clause? Read More »
Table of Contents Facebook Twitter Pinterest Reddit When it comes to ensuring longevity in your fitness journey, hygiene must be prioritized. Practicing good hygiene by showering every day and using clean gear will allow you to avoid getting sick and make the most out of your training sessions. Read below to learn all about how
How Often to Wash a Sauna Suit? Read More »
Sauna suits are a great way of using heat stress cutting weight, especially for professional athletes looking to slice a few extra pounds off the scale to make weight.
How Much Weight Can You Lose Wearing a Sauna Suit? Read More »
Sauna suits are an excellent tool in your fitness equipment arsenal. Wearing a sauna suit helps you cut weight quickly and improve blood circulation. But, how long should you wear your sauna suit?
How Long Should You Wear a Sauna Suit? Read More »
Facebook Twitter Pinterest Reddit As a boxer, you are recognized by the gloves you wear. Keeping them in pristine condition regardless of how long you’ve used them is an indication of good hygiene and discipline. In this article, you will learn how to clean boxing gloves and how to take care of them. Are Boxing
The right size boxing gloves can make all the difference. They should fit you snugly, not too tight, not too loose. This article will cover all the fundamentals of how gloves fit, their types, and most importantly, how to choose the right size boxing glove for you.
Are Boxing Gloves Supposed to Be Tight? | How Boxing Gloves Should Fit Read More »
Facebook Twitter Pinterest Reddit When you begin to train for a combat sport, the first piece of equipment you will buy are gloves. However, boxing gloves and Muay Thai gloves cannot be used for one another. This is due to the differences between them in several areas including: Padding Wrist Support Weight Read below to
Can Boxing Gloves Be Used For Muay Thai? Read More »
Facebook Twitter Pinterest Reddit Nowadays, there is a plethora of combat sports and martial arts to learn from. Two popular disciplines are Wrestling and Jiu-Jitsu. This article will cover everything you need to know to decide which of these is for you. Read below to learn all about which is: Harder to Learn Better for
What is Harder? Wrestling or Jiu-Jitsu Read More »
Looking for a fun and exciting way to lose some unwanted weight? You’ve come to the right spot. In this article, you will dive into the world of Jiu-Jitsu.
Is Jiu-Jitsu Good Exercise? Read More »
Mat burn sucks. Not only is it painful but also super hard to treat especially if you keep aggravating it. This post will help alleviate some of those worries.
Treating And Preventing Mat Burn Read More »
Looking to unleash your inner fighter? You’ve come to the right place. In this article, we will be going through all the fundamentals of starting mixed martial arts from scratch and how to get into mma.
How to Get Into MMA Read More »
PreSleep has been a game-changing supplement that I recently added to my supplement stack. It has seriously helped me get better sleep ever since trying and I plan on being a lifetime customer.
PreSleep Supplement Review Read More »
Facebook Twitter Pinterest Reddit Are you looking to become a better wrestler? If you are, you’ve come to the right place. In this article, we’ll be going through the following wrestling drills: Shot & Re-Shot Drills Cradle Drill Shot Transition Drill Takedown to Pin Hand Control Drills Clearing Collar Ties Whizzer Drills Speed Drills These
Wrestling Drills: For Home and at the Gym Read More »
Wrestling has been getting more and more attention, with more aspiring wrestlers than ever. However, there is also just as much complicated advice available that disheartens these beginner wrestlers.
How to Get Better at Wrestling Read More »
Ringworm is a common skin infection that happens to grapplers worldwide. This post will give you some help in preventing it and keeping it from spreading.
Ringworm in BJJ: Facts, Causes, Prevention, & Treatment Read More »
Best wrestling knee pads: Finding the best grappling gear for this season has never been easier! We covered all things knee pads.
Best Wrestling Knee Pads and Knee Sleeves Read More »
Youth wrestling moves that will be expected to be learned by upcoming wrestlers. Grapplers Graveyard: The home for Grapplers Worldwide
Youth Wrestling Moves Read More »
Find the most basic wrestling moves and how to execute them here at Grapplers Graveyard. Wrestling, BJJ, and Grappling sports experts.
Basic Wrestling Moves Read More »
Wrestling moves are a key factor in increasing your grappling skills. Whether you are a hobbyist or plan on going pro these will be used.
Wrestling Moves – Grapplers Graveyard Read More »
How you get good at jiu-jitsu is a simple formula in theory. the hard part is to follow through on the plan of action laid out for you. Can you do it?
How to Get Good At Jiu Jitsu | Community Secrets Read More »
Really, there is no age restriction but we believe that the answer varies between personality types and personal desires. We started training Jiu-jitsu at the age of 23 and still felt pretty early to the game at that age. If you are a parent looking to see what is best for your kid and how early you should start them out, this article is for you.
How Young Can You Start Jiu-Jitsu Read More »
Now, you are not 20 anymore obviously, so you have different goals going into this sport. Brazilian jiu-jitsu can be a physically taxing sport to pick up especially later in life but many people have done it and completely turned their life around.
3 Things You Need To Know When Starting Jiu-Jitsu at 40 (or After) Read More »
