Getting into boxing and Mixed Martial Arts, you can’t help but notice the faces of the fighters glistening before they enter the boxing ring or octagon. But why do they do it?
Why Do Fighters Put Vaseline On Their Face? Read More »
Forearm and elbow pain is common among people who participate in repetitive activities that primarily use the FLEXOR muscles of the forearm. Weightlifters, rock climbers, bowlers, and tennis players (just to name a few) are far more likely to develop Repetitive Strain Injury than most people. Tendonitis and carpal tunnel are some of the most common injuries among these activities due to the strain caused by repetitive movements under strenuous force!
Alpha Gripz Review | Forearm & Grip Training Read More »
Rice bucket training is an age old training method athletes have used to get stronger grip strength and increase the size of their forearms. You will often hear strong climbers and baseball players praise about Rice Bucket exercises, but do they actually work?
Does Rice Bucket Training Work? Read More »
Today, beginners live in a world full of fake natties and influencers on anabolic ster*ids, trying to sell you supplements from their sponsors. They often advertise those supplements as a one-stop journey to increasing testosterone production, but the truth is far from this. The reality is that there are much better ways to naturally increase testosterone production.
Does Combat Sports Increase Testosterone Levels? Read More »
Every boxer has a style they stick to; it is usually one that suits their craft and the biomechanics of their body. Some fighters focus on offense, some prefer a defensive style. This is where the Philly Shell comes into play; boxing’s most impeccable defense style.
What is the Philly Shell? A Dive Into Boxing’s Most Impeccable Defense Read More »
There is truly nothing like being #1 whether its in your weight class, your age group or a whole organization. In Boxing and MMA, athletes can become the best fighter in the world, regardless of their weight division. This is where “Pound-for-pound fighters” come into play.
What Does Pound For Pound Mean in Boxing & MMA? Read More »
Your grip strength is one of your biggest assets in life. Practically every aspect of your daily routine involves your grip in one way or another, whether it’s shaking hands, carrying groceries, or playing a competitive sport. Therefore, you must treat it as a priority and train it accordingly.
How to Increase Grip Strength Read More »
In this article, you will learn all about grip strength, its purpose and importance, and also how to train and improve grip strength. Grip strength plays a massive role in the general health of our bodies. Not only is grip strength a huge focus of ours at the current moment but for millions of people worldwide who have been ignoring the pivotal muscles in the forearms.
What is Grip Strength? Read More »
When it comes to training Brazilian jiu-jitsu, grip strength is an important factor because of the abundance of pulling movements. A weak grip will not allow you to perform these pulling techniques properly, ultimately becoming a compromise on your performance.
Improving Brazilian Jiu-Jitsu (BJJ) Grip Strength Read More »
In combat sports like boxing, there is a huge risk of injury involved, not just in matches but in training sessions too. This is why there is a wide variety of safety equipment in the market, to help keep you safe from injuries and concussions, especially as a beginner.
Just like any other combat sport, Muay Thai also requires a variety of training equipment to help you stay safe and progress in a quicker manner. Read below to learn all about the Muay Thai gear essentials, and their importance.
Muay Thai Essentials Read More »
In this article, we will be covering all the wrestling equipment essentials you will need to get started, what each piece of equipment is for, and the best brands to buy it from.
Wrestling Essentials: Wrestling Equipment List Read More »
These past couple of weeks I have been obsessing over grip strength. I have now bought a handful of products at this point and am always on the hunt to find products that work and make me a better athlete. This time around we wrote a review on the Great Ape Grips Rice Bag training tool which allows us to have a way to do the traditional rice bucket training on the go.
Great Ape Grips Review Read More »
Combat sports come with a variety of rules and regulations that try to minimize the huge risk of life-threatening injuries fighters can face participating in them. One of them is the “No Contest” rule where a fight can be nullified or declared void based on unforeseen circumstances outside of the fighter’s control.
What is a No-Contest? [Boxing & MMA] – What Happens to Your Bet? Read More »
When it comes to maintaining longevity in your boxing career, practicing good hygiene should be a priority, especially when it comes to your gym gear. In boxing, your shoes take the most beating, but taking care of them is simple and to the point.
How to Clean Boxing Shoes Read More »
For beginner boxers, intimidated by bustling boxing gyms, shadow boxing is the way to go. A few simple shadowboxing workouts a week, paired with a couple of egg weights will help you build a solid foundation of confidence and skills.
What is Shadow Boxing – Tips for Success Read More »
A good pair of shoes designed specifically will make all the difference in helping you become a better boxer.
Best Boxing Shoes | Grapplers Graveyard Read More »
A tune-up fight is a term commonly used in combat sports, like professional boxing or MMA. It refers to a fight that a fighter takes on to prepare for big fights. Tune-up fights, also known as warm up fights are usually against opponents who are less skilled or experienced.
What is a Tune-Up Fight? Read More »
In the world of combat sports like boxing, athletes often find loopholes to gain an advantage over their opponents. One example is regaining water weight after the official weigh-in. This is where rehydration clauses come into to play, to promote fairness and safety in professional boxing.
What Is A Rehydration Clause? Read More »
Table of Contents Facebook Twitter Pinterest Reddit When it comes to ensuring longevity in your fitness journey, hygiene must be prioritized. Practicing good hygiene by showering every day and using clean gear will allow you to avoid getting sick and make the most out of your training sessions. Read below to learn all about how
How Often to Wash a Sauna Suit? Read More »
Sauna suits are a great way of using heat stress cutting weight, especially for professional athletes looking to slice a few extra pounds off the scale to make weight.
How Much Weight Can You Lose Wearing a Sauna Suit? Read More »
Sauna suits are an excellent tool in your fitness equipment arsenal. Wearing a sauna suit helps you cut weight quickly and improve blood circulation. But, how long should you wear your sauna suit?
How Long Should You Wear a Sauna Suit? Read More »
Facebook Twitter Pinterest Reddit As a boxer, you are recognized by the gloves you wear. Keeping them in pristine condition regardless of how long you’ve used them is an indication of good hygiene and discipline. In this article, you will learn how to clean boxing gloves and how to take care of them. Are Boxing
The right size boxing gloves can make all the difference. They should fit you snugly, not too tight, not too loose. This article will cover all the fundamentals of how gloves fit, their types, and most importantly, how to choose the right size boxing glove for you.
Are Boxing Gloves Supposed to Be Tight? | How Boxing Gloves Should Fit Read More »
Facebook Twitter Pinterest Reddit When you begin to train for a combat sport, the first piece of equipment you will buy are gloves. However, boxing gloves and Muay Thai gloves cannot be used for one another. This is due to the differences between them in several areas including: Padding Wrist Support Weight Read below to
Can Boxing Gloves Be Used For Muay Thai? Read More »