Grapplers Graveyard

Strength Training

alpha gripz review

Alpha Gripz Review | Forearm & Grip Training

Forearm and elbow pain is common among people who participate in repetitive activities that primarily use the FLEXOR muscles of the forearm. Weightlifters, rock climbers, bowlers, and tennis players (just to name a few) are far more likely to develop Repetitive Strain Injury than most people. Tendonitis and carpal tunnel are some of the most common injuries among these activities due to the strain caused by repetitive movements under strenuous force!

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what is grip strength

What is Grip Strength?

In this article, you will learn all about grip strength, its purpose and importance, and also how to train and improve grip strength. Grip strength plays a massive role in the general health of our bodies. Not only is grip strength a huge focus of ours at the current moment but for millions of people worldwide who have been ignoring the pivotal muscles in the forearms.

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what is gi in bjj, jiu jitsu workout

Full Body Strength Training For Jiu Jitsu: Workouts, Routines, and More

The best Jiu-jitsu workout is one that is extensive, varies for everyone, and has an unlimited amount of efficient configurations. When we started training jiu-jitsu a little over three years ago we started to notice that our normal workout routine in the gym was no longer useful. When you start training a sport like Brazilian jiu-jitsu (or other related combat sports) it is important to create a routine that helps you train to become more athletic and mimics the movements you will do.

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best kettlebells

Best Kettlebells To Buy | Grapplers Graveyard

Table of Contents Facebook Twitter Pinterest Reddit There are many kettlebell manufacturers all around the world producing excellent quality kettlebell weights. Buying a higher quality kettlebell weight to start is a long-term investment, as a good pair of kettlebells with last you a lifetime, without the knurling wearing off. The right kettlebell weight to start

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Kettlebell Sumo Deadlift Form, Variations, Benefits and Exercises

Kettlebell Sumo Deadlift Form, Variations, Benefits and Exercises

Table of Contents Facebook Twitter Pinterest Reddit The sumo deadlift, specifically the kettlebell sumo deadlift, is one of the best lower-body exercises. Perform this exercise correctly and you will build the lower body of your dreams! This movement has countless benefits and different variations to target different muscles better. The Difference Between a Kettlebell Squat

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9 Kettlebell Lunge Variations for Legs, Butt, and Core muscles

9 Kettlebell Lunge Variations for Legs, Butt, and Core muscles

Table of Contents Facebook Twitter Reddit Pinterest If you’re looking to take your kettlebell lunges to the next level, here are 9 variations that will target your legs, glutes, and core muscles. These unique movement patterns are sure to have you not being able to walk for days! Incorporate these dynamic movements and build the

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kettlebell row variations

7 Kettlebell Row Variations for a Strong Back, Core, and Abs

Table of Contents Facebook Twitter Reddit Pinterest The kettlebell row is arguably one of the best kettlebell movements for building an aesthetic back as wide as the wings of Boeing 747. Implement these fantastic kettlebell row variations into your workout routine and watch yourself grow wings within weeks of training! What is the Kettlebell Row?

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How To Do Kettlebell Squats

How To Do Kettlebell Squats | Grapplers Graveyard

Table of Contents Facebook Twitter Pinterest Reddit The kettlebell squat is a staple exercise, known for its strength and muscle mass-building benefits. This movement pattern of kettlebell movements is one of the best lower body exercises you can perform! Kettlebell squats have a variety of variations that cater to different goals and lower body muscles.

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kettlebell shoulder workout to build boulder shoulders for grapplers - grapplers garveyard

Kettlebell Shoulder Workout – Build Bulletproof Shoulders

Navigate this Post Facebook Twitter Pinterest Reddit We all want big, defined, and aesthetic shoulders, after all, there is nothing more attractive than broad shoulders and a small waist to compliment it. But we are not just here for looks, we want shoulders that are strong but functional and that’s where exercising with kettlebell comes

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are hammer strength workouts good for grapplers

Are Hammer Strength Workouts Good for Grapplers?

Facebook Twitter LinkedIn Pinterest In order to build up your physique and become stronger, it is always recommended to spice up your training regimen. Hammers (and sledgehammers) are superb in this regard as they can work out and strengthen your entire body.  If you’re a grappler, you need this full-body strength more than most people.

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lower body kettlebell workout

Lower Body Kettlebell Workout for Athletes

Table of Contents Facebook Twitter Reddit Pinterest Having tree trunks for legs is undoubtedly one of the biggest flexes! There is nothing more attractive than huge quads, defined hamstrings, lean calves, and developed glutes. Thankfully, kettlebell leg exercises are the solution to all your lower body exercise needs and goals. So before you grab a

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