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Strength Training

ladder fitness app review
Strength Training, Weight Training

Ladder Fitness App Review: Honest 8-Month User Experience

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Hey everyone, Cameron here from Grapplers Graveyard!

I wanted to share my real experience using the Ladder Fitness app, because this isn’t a review I planned to write, it’s one that happened organically. Like a lot of people, I first came across Ladder through a TikTok ad. Normally I scroll past those, but curiosity got the best of me. I downloaded the app, started the 7-day free trial, and figured I’d give it a fair shot.

Here is my Review!

does rice bucket training work
Strength Training

Does Rice Bucket Training Work?

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Rice bucket training is an age old training method athletes have used to get stronger grip strength and increase the size of their forearms. You will often hear strong climbers and baseball players praise about Rice Bucket exercises, but do they actually work?

how to increase grip strength
Strength Training

How to Increase Grip Strength

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Your grip strength is one of your biggest assets in life. Practically every aspect of your daily routine involves your grip in one way or another, whether it’s shaking hands, carrying groceries, or playing a competitive sport. Therefore, you must treat it as a priority and train it accordingly.

what is grip strength
Strength Training

What is Grip Strength?

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In this article, you will learn all about grip strength, its purpose and importance, and also how to train and improve grip strength. Grip strength plays a massive role in the general health of our bodies. Not only is grip strength a huge focus of ours at the current moment but for millions of people worldwide who have been ignoring the pivotal muscles in the forearms.

weight training for bjj
Strength Training, Weight Training

Full Body Weight Training For BJJ: What You Should Know

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The best Jiu-jitsu workout is one that is extensive, varies for everyone, and has an unlimited amount of efficient configurations. When we started training jiu-jitsu a little over three years ago we started to notice that our normal workout routine in the gym was no longer useful. When you start training a sport like Brazilian jiu-jitsu (or other related combat sports) it is important to create a routine that helps you train to become more athletic and mimics the movements you will do.

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