Full Body Strength Training For Jiu Jitsu: Workouts, Routines, and More
The best Jiu-jitsu workout is one that is extensive, varies for everyone, and has an unlimited amount of efficient configurations. When we started training jiu-jitsu a little over three years ago we started to notice that our normal workout routine in the gym was no longer useful. When you start training a sport like Brazilian jiu-jitsu (or other related combat sports) it is important to create a routine that helps you train to become more athletic and mimics the movements you will do.