Whats In This Article Facebook Twitter Pinterest Reddit Why do athletes take ice baths? What is the difference between an ice bath and a cold plunge? Are they the same thing? We cover all these questions and more in this post! Why Do Athletes Take An Ice Bath? Athletes take ice baths because it has […]
Why Do Athletes Take Ice Baths or Cold Plunges? Read More »
Facebook Twitter Pinterest Reddit Hey you!! Are you considering taking the plunge? At this point, everyone and their mom has seen something about the practice of cold plunging. Maybe you have read a few articles on the benefits and started to even carefully assess the risks. Wherever you are in the process, we encourage you
Why You Should Try Cold Plunge Therapy Read More »
Reddit Twitter Pinterest Fitness trends come and go, but is there any validity to this whole cold plunging thing?! YES!! Cold water immersion, better known as cold plunging, has been a practice that has been widely practiced in sports medicine for decades now. At this point, there are a number of studies showing the benefits
Is It Okay To Cold Plunge Everyday? Read More »
Facebook Twitter Pinterest Reddit Table of Contents Getting the temperature optimal for your cold plunge is important for maximizing the benefits of doing the practice in the first place. What is the ideal cold plunge temperature though? This article answers this question and explains much more about the practice! What Is a Cold Plunge? A
Optimal Cold Plunge Temperature To Reap All The Benefits Read More »
Table of Contents Facebook Twitter Pinterest Reddit Looking to jump into cold plunging? We have you covered in this beginner’s guide on how to cold plunge! Here you will find tips, expectations, and information on adding the practice to your everyday routine! Ready to take the plunge?! Let’s dive in! What to Expect Plunging into
A Beginner’s Guide to Cold Plunging: How to Cold Plunge Read More »
Table of Contents Facebook Twitter Reddit Pinterest Cold plunging or ice baths have become quite popular in recent years. It is not surprising considering the many benefits of cold water therapy. Athletes have been treating sore muscles for years this way, and many gyms have cold tubs that allow people to take care of themselves
How Long to Cold Plunge: Beginner & Intermediate Guide Read More »
Facebook Twitter Pinterest Reddit Table of Contents You are about to spend a good amount of money on a cold plunge tub so you better know how to keep it clean and maintained! In this article, we break down how to clean cold plunge. Keep your tub and water as clear as a whistle! Let’s
How To Clean Cold Plunge: Keeping the Water & Tub Clear Read More »
Facebook Twitter Pinterest Reddit Are you looking to add cold plunging to your daily routine? If you are a martial artist, health enthusiast, or some form of athlete you may be wondering if it is okay to cold plunge twice a day. In this post, we explore this question and leave you recommendations if you
Can I Cold Plunge Twice a Day? Read More »
Facebook Twitter Pinterest Reddit If you are wanting to reap all the benefits that come along with cold plunging there is nothing better than having your own cold plunge device either at home or in the office. By having your own tank you have the luxury of taking advantage of all the health benefits associated
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Facebook Twitter Pinterest Reddit Cold water immersion is just the process of taking your body and submerging it in cold water. There have been studies done over the past couple of years that states that this practice has a number of health benefits, some of those benefits being things like a decrease in inflammation, boosts
Improving Mental Clarity and Focus with Cold Plunging Read More »
Navigate This Post Twitter Reddit Pinterest Looking for the best cold plunge devices for commercial use? We have you covered! In this article, we cover all the best options to choose from if you are a business owner, looking to start a business, a sports team trainer, or looking to just enjoy the experience of
Best Cold Plunges For Commercial Use Read More »
Facebook Twitter Pinterest Reddit If you are considering a cold plunge during pregnancy, it is important to speak with your healthcare provider and take appropriate precautions to reduce your risk of harm. By doing so, you can help ensure the health and safety of both you and your developing baby. In this article, we answer
Is a Cold Plunge Safe During Pregnancy? Read More »
Facebook Twitter Pinterest Reddit Cold plunges, or cold water immersion, is a new practice that is taking the health and wellness industry by storm. There have been many benefits to be found in getting deliberate cold exposure on a consistent basis. However, the practice is an investment. Whether you plan on buying your own tub
Why Are Cold Plunges So Expensive? Read More »
Facebook Twitter Pinterest Reddit How do you do cold plunges? Cold plunges are the deliberate act of submerging yourself in water ranging from temperatures of 38℉ – 60℉. This practice can be done in a tub or a cold source of water (if you have one near you) so it can be done inside or
How Do You Do Cold Plunges? Read More »
Facebook Twitter Pinterest Reddit Cold water immersion, better known as cold plunging, has been picking up in popularity over the past couple of years. Advocates of cold plunging claim they offer a number of benefits such as increased energy, enhanced clarity, and overall immune system boosting however it is important to ask the question “Are
Are Cold Plunges Risky? Read More »
Facebook Twitter Pinterest Reddit Does cold plunging hurt? The answer to that is no, not really. Cold plunging is a way for us to deliberately put ourselves through a stressful and uncomfortable situation. The act of cold plunging is a way for us to overcome the limitation we set in our minds and also a
Does Cold Plunging Hurt? Read More »
Facebook Twitter Pinterest Reddit Cold plunging is growing in popularity all around the world. Cold plunging has been found to have many health benefits including boosting our immune system, reducing inflammation, and promoting our overall well-being. However, when it comes to taking on the practice while you are sick you may want to be cautious.
Can I Cold Plunge When Sick? Read More »
Facebook Twitter Pinterest Reddit Table of Contents Deliberate cold exposure is taking over the health and fitness community each day. After reviewing almost all the cold plunge devices on the market we found a common inconsistency in the way they talk about their product so we wanted to make sure to get content out there
Flow Rate Cold Plunge | Why It Matters and What it is Read More »
Facebook Twitter Pinterest Reddit Does your chiller size matter when it comes to cold plunging? The short answer to this question is absolutely it does! Making the investment into cold plunge devices is something that not many people get the luxury of having so if you are one of the select few you might as
Does Chiller Size Matter | Horsepower for Cold Plunges Read More »
Facebook Twitter Pinterest Reddit Table of Contents Cold water therapy is a growing practice around the world. It almost seems like each day, more and more people are waking up to the benefits of taking a few minutes to dip into some cold water. Whether you are just taking cold showers or want to make
Inergize Health Review Read More »
Navigate Facebook Twitter Reddit Pinterest The ice bath market is rapidly growing. The practice of cold plunging is really entering the mainstream and more people seem to be waking up. to the benefits by the minute. In this article, we will be breaking down one of the more popular options on the market, polar monkeys.
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Table of Contents We recently had the pleasure of connecting with the founder of Vanilla Gorilla Company. Little did he know that we were actually REALLY struggling with remembering what techniques were being taught and what minor details needed to be accounted for. Adding this BJJ notebook to our training routine has been a game-changer
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Facebook Twitter Pinterest Reddit Table of Contents Finding the best BJJ gear is a guilty pleasure of ours and we like to walk you along the journey of it. We have reviewed a number of the biggest companies available today but as you know with gear, THERE IS NO SUCH THING AS ENOUGH!! In this
Gold BJJ Review: Headgear, Rash Guards, Gi, & More Read More »
Facebook Twitter Pinterest Reddit Table of Contents The world of combat sports is filled with hundreds of different fighting styles each with their own pros and cons. It is easy to see that some martial arts such as Jiu-Jitsu, Judo or Muay Thai are more effective in combat compared to some other fighting styles such
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Facebook Twitter Pinterest Reddit Table of Contents Sauna suits display a plethora of health benefits to the average user, from better cardiovascular health to building endurance, there’s a benefit that is in line with everyone’s goals. Continue reading to learn all about the long list of benefits that sauna suits provide. Accelerated Weight loss Heat
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