Author: Cameron

Table of Contents Facebook Twitter Pinterest Reddit In this article, we will look at the differences between cold shower vs ice bath and cold plunges. While they both are ways to practice cold therapy, cold plunges, and ice baths are far superior to just taking a cold shower. Cold showers are a great way to […]

Table of Contents Facebook Twitter Pinterest Reddit Cold plunging is all the rave right now in the health and wellness space. I personally have been doing the practice for years now and love the added benefits I get from it. In this article, I break down a couple of ways on how to cold plunge

In This Article Facebook Twitter Pinterest Reddit Cold plunging is all the craze right now. Are you on the fence? Or maybe you are just doing your research on the practice to see if it is right for you. Wherever you are, the optimal temperature for a cold plunge plays a huge role in your

In This Article Facebook Pinterest Twitter Reddit As cold exposure gets more popular, the notion of brown fat activation gets more traction by the minute. Many people regard brown adipose tissue as a mysterious trait that cannot be possessed by everyone. However, once the concept of cold plunge became popular, it opened new opportunities for

In This Article: Facebook Twitter Pinterest Reddit How much is a cold plunge tub? Kind of a lot of money, not going to lie. We personally do not think the “affordable options” are even worth the $100 price point that most of them sit at so not including those, cold plunges will range from $1,200

In this Article Facebook Twitter Reddit Pinterest So you’re interested in cold plunging as a potential tool to help you recover for exercise? Or maybe you have been seeing a bunch of videos online about why you should do a cold plunge. Well, in this article, we tell you why to do a cold plunge

In This Article: Facebook Twitter Pinterest Reddit It is not uncommon to see people cold plunging all over TikTok these days and it may have you wondering what a cold plunge is! In this article, we answer the question ‘whats a cold plunge?’ and tell you why you should get into the practice if you

Facebook Twitter Reddit Pinterest In This Article: Are cold plunges dangerous? The simple answer to this question is no. There is very minimal risk associated with the practice of cold plunging if you follow guides on how to do them properly and avoid getting in water that is just too cold. In this article, we

Facebook Twitter Pinterest Reddit Diving into the world of cold water immersion, commonly known as cold plunging, offers a unique and refreshing path towards better overall well-being. Whether you are seeking to amplify post-workout recovery or awaken your sense, mastering the techniques of effective cold plunging can unlock a number of physical and mental benefits.

What is in This Article Facebook Twitter Pinterest Reddit Breathing exercises are known as very beneficial for people’s overall well-being. So, practicing breathing techniques has become widely recommended worldwide because of its extraordinary perks. One of the most popular ones is Wim Hof Breathing Method which incorporates methods that help you connect with your body

Cold Plunge pros and cons need to be addressed. We have reviewed just about every cold plunge on the market at this point (read more here) and each tub has its own list of pros and cons. This article is not a breakdown of specific tubs, we will be looking at the practice from a

Table of Contents Facebook Twitter Reddit Pinterest Joe Rogan is a huge advocate for cold plunging and taking ice baths as are we. There is scientific evidence that backs up the fact that just a couple of minutes submerged in cold water a day can significantly boost things like mood and recovery time (source). In

Facebook Twitter Pinterest Reddit Table of Contents You can keep your cold plunge device clean and sanitized with either UV light or ozone filtration systems. Most of the time, this is an overlooked item by people who buy the tub, but for those that want to make sure they get the most out of their

Facebook Twitter Pinterest Reddit Cold plunging is becoming a household activity. The rise in popularity of the practice is likely due to famous influencers like Joe Rogan going on tangents about how beneficial the practice has been to their mental and physical health, but when is the best time to cold plunge? In this article,

Whats In This Article Facebook Twitter Pinterest Reddit Why do athletes take ice baths? What is the difference between an ice bath and a cold plunge? Are they the same thing? We cover all these questions and more in this post! Why Do Athletes Take An Ice Bath? Athletes take ice baths because it has

Facebook Twitter Pinterest Reddit Hey you!! Are you considering taking the plunge? At this point, everyone and their mom has seen something about the practice of cold plunging. Maybe you have read a few articles on the benefits and started to even carefully assess the risks. Wherever you are in the process, we encourage you

Reddit Twitter Pinterest Fitness trends come and go, but is there any validity to this whole cold plunging thing?! YES!! Cold water immersion, better known as cold plunging, has been a practice that has been widely practiced in sports medicine for decades now. At this point, there are a number of studies showing the benefits

Facebook Twitter Pinterest Reddit Table of Contents Getting the temperature optimal for your cold plunge is important for maximizing the benefits of doing the practice in the first place. What is the ideal cold plunge temperature though? This article answers this question and explains much more about the practice! What Is a Cold Plunge? A

Table of Contents Facebook Twitter Pinterest Reddit Looking to jump into cold plunging? We have you covered in this beginner’s guide on how to cold plunge! Here you will find tips, expectations, and information on adding the practice to your everyday routine! Ready to take the plunge?! Let’s dive in! What to Expect Plunging into