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Benefits of Jiu-Jitsu For Kids: Why Every Child Should Try

Benefits of jiu jitsu for kids

Brazilian jiu-jitsu is one of the fastest-growing martial arts in the world. Get your children into trying out something new like Brazilian jiu-jitsu, the benefits of jiu-jitsu for kids are immense. Like adults who train in the sport, Brazilian jiu-jitsu has been known to completely transform people’s lives. This article discusses the reasons a kid could get from training in BJJ on a regular basis. 

benefits of jiu jitsu for kids

Benefits of Jiu-Jitsu For Kids

Brazilian jiu-jitsu is a martial art that is exploding in popularity across the United States mainly due to the increase in popularity of the UFC and MMA. Many more young boys and girls are starting to get interested in training the grappling-based martial art themselves.

As parents, we want what is best for our kids and want to give them the best opportunities to flourish as adults. We may not initially want them to start grappling in hopes of keeping themselves in not like any others that you may find yourself comparing it to. Brazilian jiu-jitsu is a martial art that ingrains strong principles into the people that embrace the sport.

Due to the popularity of the sport exploding over the last decade, there are way more opportunities for young people to compete and potentially make a name for themselves in the circuit. We are seeing more and more young people jump into the sport, train for a couple of years, and find themselves becoming some of the best grapplers in the world by their early 20s.

Brazilian jiu-jitsu can offer a lot of our kids that may not be genetically blessed enough to make it to the NFL but still aspire to become a professional athlete. Along the way, they learn how to define themselves in a dangerous situation, create self-reliance, and develop real skills in mastering the art of Brazilian Jiu-Jitsu.

benefits of jiu jitsu for kids

Self Defense & Bullying

Bullying is still a problem in most schools around the United States. It is very stressful as a parent sending your kids off to school without you ever knowing what type of things could be happening. Brazilian jiu-jitsu was originally created as a way to protect yourself, a martial art built for self-defense. BJJ was designed so a smaller person could protect and potentially beat a bigger and stronger opponent.

As the world grows increasingly more chaotic, teaching our kids the skills to handle situations will only be a plus. We firmly believe that bullying has no place in schools but we are also not nieve enough to know it does not go on. Give your kids the opportunity to stand up for themselves by at least letting them spend one summer training, they are bound to take away something beneficial.

Creating Self Reliance

Anyone sport that is one-on-one is bound to create a sense of self-reliance. Building skills and being able to depend on your own abilities is something that most people do not achieve even into their late adult lives, imagine giving our children this ability to think for themselves and solve problems in a dynamic way at a young age! It could be a massive course correction for them!

When you are playing team sports, it can be easy to place blame on others for the reason behind losing. Although there are MANY benefits to playing team sports, the benefits of playing a skill-based, one-on, one sport far outweigh that of the team sport. When on you are competing in a tournament you and one other person are sharing the space. If you lose, there is no one else to blame. This can have a positive impact on kids especially if they start to win, they will believe in themselves, and their abilities to accomplish hard things, and push themselves to new heights!

It is important to note that losing is a part of the game. Everyone, especially if you are competing have been submitted and lost a match. Learning how to lose in a graceful way is also an important skill you learn along the way of training in a one-on-one sport.

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Building Skills 

Brazilan Jiu-jitsu is not a sport that someone can master very quickly, there are levels to people’s abilities. Skill development is a process that is a very fun way to challenge yourself. Due to the intense nature of the sport, you will find that kids will love coming to training and building up their confidence through real-world applications of skills they learn. 

The self-mastery process is when we believe that humans are at their best. It is important to foster this excitement in children to keep their eyes wide and help them stay curious throughout the remainder of their adult lives!

Brazilian jiu-jitsu is one of the fastest-growing sports in the United States for a reason. More people are starting to realize the transformative nature of the sport every day. When compared to other sports that children play, jiu-jitsu is a fairly cost-effective sport to get your kid signed up for. Mostly the prices you pay are centered around a monthly training fee, gear, and tournaments that they may want to compete in! 


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