Navigate This Post Facebook Twitter Reddit Pinterest This is not generic advice given to you by AI. The other articles on this search term cannot say the same thing. Starting a business is hard work that a robot will never be able to replicate, so why should you listen to it or those that us …
Starting A Cold Plunge Business | Not Written by AI Read More »
Table of Contents Facebook Twitter Pinterest Reddit In this article, we will look at the differences between cold shower vs ice bath and cold plunges. While they both are ways to practice cold therapy, cold plunges, and ice baths are far superior to just taking a cold shower. Cold showers are a great way to …
Cold Shower vs Ice Baths and Cold Plunges: Differences & More Read More »
Prevent Cauliflower Ear Find the best protective headgear to prevent cauliflower ear Latest Pricing Table of Contents Facebook Twitter Pinterest Reddit Do you get cauliflower ear from BJJ? No, not necessarily but you can get it over time. Cauliflower ear is not a disease you get from training, it is a very common ear deformity …
Table of Contents Facebook Twitter Pinterest Reddit With more and more Dagestani and sambo-based fighters like ex-UFC world champion Khabib Nurmagomedov entering the MMA game, cauliflower ears have started getting a lot more attention. This abnormality formed on the skin around the ears of these elite grapplers is the result of intense training and restricted …
Table of Contents Facebook Twitter Pinterest Reddit Over the past few years, the cauliflower ear injury/ deformity has been gaining a lot of popularity. While others may find it gross, there are many who obsess over these ears. Athletes are considered tougher and stronger because of their scarred ear cartilage. Having an untreated cauliflower ear …
Table of Contents Facebook Twitter Reddit Pinterest Cauliflower ear, better known as wrestler’s ear, is an ear deformity that occurs after the ear cartilage has been damaged. When the ear is initially struck by force it develops an auricular hematoma. This auricular hematoma does swell and gets red initially but over time the swelling goes …
Table of Contents Facebook Twitter Pinterest Reddit Cold plunging is all the rave right now in the health and wellness space. I personally have been doing the practice for years now and love the added benefits I get from it. In this article, I break down a couple of ways on how to cold plunge …
In This Article Facebook Twitter Pinterest Reddit Cold plunging is all the craze right now. Are you on the fence? Or maybe you are just doing your research on the practice to see if it is right for you. Wherever you are, the optimal temperature for a cold plunge plays a huge role in your …
In This Article Facebook Pinterest Twitter Reddit As cold exposure gets more popular, the notion of brown fat activation gets more traction by the minute. Many people regard brown adipose tissue as a mysterious trait that cannot be possessed by everyone. However, once the concept of cold plunge became popular, it opened new opportunities for …
In This Article: Facebook Twitter Pinterest Reddit How much is a cold plunge tub? Kind of a lot of money, not going to lie. We personally do not think the “affordable options” are even worth the $100 price point that most of them sit at so not including those, cold plunges will range from $1,200 …
In this Article Facebook Twitter Reddit Pinterest So you’re interested in cold plunging as a potential tool to help you recover for exercise? Or maybe you have been seeing a bunch of videos online about why you should do a cold plunge. Well, in this article, we tell you why to do a cold plunge …
In This Article: Facebook Twitter Pinterest Reddit It is not uncommon to see people cold plunging all over TikTok these days and it may have you wondering what a cold plunge is! In this article, we answer the question ‘whats a cold plunge?’ and tell you why you should get into the practice if you …
Facebook Twitter Reddit Pinterest In This Article: Are cold plunges dangerous? The simple answer to this question is no. There is very minimal risk associated with the practice of cold plunging if you follow guides on how to do them properly and avoid getting in water that is just too cold. In this article, we …
Facebook Twitter Pinterest Reddit Diving into the world of cold water immersion, commonly known as cold plunging, offers a unique and refreshing path towards better overall well-being. Whether you are seeking to amplify post-workout recovery or awaken your sense, mastering the techniques of effective cold plunging can unlock a number of physical and mental benefits. …
Table of Contents Facebook Twitter Pinterest Reddit Cold showers and cold plunging are a great way to expose our bodies to new stimuli while being able to reap health benefits that help us boost performance on and off the mats. Martial arts is something that demands a lot out of our bodies and we have …
What is in This Article Facebook Twitter Pinterest Reddit Breathing exercises are known as very beneficial for people’s overall well-being. So, practicing breathing techniques has become widely recommended worldwide because of its extraordinary perks. One of the most popular ones is Wim Hof Breathing Method which incorporates methods that help you connect with your body …
What is Wim Hof Breathing Method? How Does it Work and More! Read More »
Cold Plunge pros and cons need to be addressed. We have reviewed just about every cold plunge on the market at this point (read more here) and each tub has its own list of pros and cons. This article is not a breakdown of specific tubs, we will be looking at the practice from a …
Table of Contents Facebook Twitter Reddit Pinterest Joe Rogan is a huge advocate for cold plunging and taking ice baths as are we. There is scientific evidence that backs up the fact that just a couple of minutes submerged in cold water a day can significantly boost things like mood and recovery time (source). In …
Table of Contents You can keep your cold plunge device clean and sanitized with either UV light or ozone filtration systems. Most of the time, this is an overlooked item by people who buy the tub, but for those that want to make sure they get the most out of their money, those that like …
Related Content Cold plunging is becoming a household activity. The rise in popularity of the practice is likely due to famous influencers like Joe Rogan going on tangents about how beneficial the practice has been to their mental and physical health, but when is the best time to cold plunge? In this article, we look …
Whats In This Article Facebook Twitter Pinterest Reddit Why do athletes take ice baths? What is the difference between an ice bath and a cold plunge? Are they the same thing? We cover all these questions and more in this post! Why Do Athletes Take An Ice Bath? Athletes take ice baths because it has …
Facebook Twitter Pinterest Hey you, yeah you!! Are you considering taking the plunge? At this point, everyone and their mom has seen something about the practice of cold plunging. Maybe you have read a few articles on the benefits and started to even carefully assess the risks. Wherever you are in the process, we encourage …
Facebook Twitter Pinterest Fitness trends come and go, but is there any validity to this whole cold plunging thing?! YES!! Cold water immersion, better known as cold plunging, has been a practice that has been widely practiced in sports medicine for decades now. At this point, there are a number of studies showing the benefits …
Table of Contents Getting the temperature optimal for your cold plunge is important for maximizing the benefits of doing the practice in the first place. What is the ideal cold plunge temperature though? This article answers this question and explains much more about the practice! What Is a Cold Plunge? A cold plunge, also known …
Optimal Cold Plunge Temperature To Reap All The Benefits Read More »
Table of Contents Facebook Twitter Pinterest Reddit Looking to jump into cold plunging? We have you covered in this beginner’s guide on how to cold plunge! Here you will find tips, expectations, and information on adding the practice to your everyday routine! Ready to take the plunge?! Let’s dive in! What to Expect Plunging into …
A Beginner’s Guide to Cold Plunging: How to Cold Plunge Read More »
