The Rear Naked Choke
The rear naked choke is one of the first submissions you will learn when training BJJ. This will play a big role is your game no matter how long you have been training.
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BJJ Turtle Position
BJJ Turtle positions basics and simple concepts to understand
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BJJ Guard Positions: Closed Guard
the basics around closed guard
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Triangle Choke Guide [Video & Written Instructions]
Doing a triangle choke: simple and straight forward article with a video on how to do this.
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Why You Need to Wrestle
Wrestling may be one of the oldest sports in the history of mankind, but that’s not why you should get into it, as it offers a lot more in terms of benefits. When you get into wrestling, you realize the immense amount of value it teaches you. You learn that wrestling not only builds physical prowess but also empowers you by building mental resilience. It is an all around sport that translates into and improves your regular life.
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3 Reasons Why Wrestlers Are Considered Superior in MMA
3 Reasons Why Wrestlers Are Considered Superior in MMA
3 Reasons Why Wrestlers Are Considered Superior in MMA Read More »
What to Eat Before & After Jiu Jitsu [Competitions & Training]
A balanced diet is the fuel of your Brazilian jiu-jitsu training regardless of your weight class. Without the right fuel, your performance will be highly compromised. Without the ideal diet plan consisting of the essential amino acids and the right nutrients, you will not progress as efficiently.
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Execute the Bow And Arrow Choke with a 100% Submission Rate
We don’t know how many of you actually want this but we are writing in mind to help you become a better grappler. In this post, we will be covering the bow and arrow choke, a popular submission that get attempted while training in the Gi.
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IBJJF Membership: Everything You Need to Know Before Competitions
The IBJJF is one of the largest, worldwide Brazilian Jiu-Jitsu federations on the planet. It is internationally recognized and holds the biggest sanctioned events right there with ADCC. Almost every big name in BJJ is registered with this name and is part of their world ranking.
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Biggest Challenges In BJJ
Your Brazilian Jiu-Jitsu journey begins with a wide variety of obstacles and challenges. As it’s a combat sport that is highly competitive, you will face hardship as you progress as a BJJ practitioner.
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How to Build Camaraderie in Your BJJ Gym
Comradery is the line that sets sports apart from exercise. This is especially true with martial arts, in particular jujitsu. This can be seen when a jiu-jitsu practitioner gets injured, and instead of staying home because he or she can’t train, they show up, watch the classes, and talk with their training partners.
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What is the Philly Shell? A Dive Into Boxing’s Most Impeccable Defense
Every boxer has a style they stick to; it is usually one that suits their craft and the biomechanics of their body. Some fighters focus on offense, some prefer a defensive style. This is where the Philly Shell comes into play; boxing’s most impeccable defense style.
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What Does Pound For Pound Mean in Boxing & MMA?
There is truly nothing like being #1 whether its in your weight class, your age group or a whole organization. In Boxing and MMA, athletes can become the best fighter in the world, regardless of their weight division. This is where “Pound-for-pound fighters” come into play.
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Wrestling Essentials: Wrestling Equipment List
In this article, we will be covering all the wrestling equipment essentials you will need to get started, what each piece of equipment is for, and the best brands to buy it from.
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What is a No-Contest? [Boxing & MMA] – What Happens to Your Bet?
Combat sports come with a variety of rules and regulations that try to minimize the huge risk of life-threatening injuries fighters can face participating in them. One of them is the “No Contest” rule where a fight can be nullified or declared void based on unforeseen circumstances outside of the fighter’s control.
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What is Shadow Boxing – Tips for Success
For beginner boxers, intimidated by bustling boxing gyms, shadow boxing is the way to go. A few simple shadowboxing workouts a week, paired with a couple of egg weights will help you build a solid foundation of confidence and skills.
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What is a Tune-Up Fight?
A tune-up fight is a term commonly used in combat sports, like professional boxing or MMA. It refers to a fight that a fighter takes on to prepare for big fights. Tune-up fights, also known as warm up fights are usually against opponents who are less skilled or experienced.
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What Is A Rehydration Clause?
In the world of combat sports like boxing, athletes often find loopholes to gain an advantage over their opponents. One example is regaining water weight after the official weigh-in. This is where rehydration clauses come into to play, to promote fairness and safety in professional boxing.
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What is Harder? Wrestling or Jiu-Jitsu
Facebook Twitter Pinterest Reddit Nowadays, there is a plethora of combat sports and martial arts to learn from. Two popular disciplines are Wrestling and Jiu-Jitsu. This article will cover everything you need to know to decide which of these is for you. Read below to learn all about which is: Harder to Learn Better for
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Is Jiu-Jitsu Good Exercise?
Looking for a fun and exciting way to lose some unwanted weight? You’ve come to the right spot. In this article, you will dive into the world of Jiu-Jitsu.
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Treating And Preventing Mat Burn
Mat burn sucks. Not only is it painful but also super hard to treat especially if you keep aggravating it. This post will help alleviate some of those worries.
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How to Get Into MMA
Looking to unleash your inner fighter? You’ve come to the right place. In this article, we will be going through all the fundamentals of starting mixed martial arts from scratch and how to get into mma.
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Wrestling Drills: For Home and at the Gym
Facebook Twitter Pinterest Reddit Are you looking to become a better wrestler? If you are, you’ve come to the right place. In this article, we’ll be going through the following wrestling drills: Shot & Re-Shot Drills Cradle Drill Shot Transition Drill Takedown to Pin Hand Control Drills Clearing Collar Ties Whizzer Drills Speed Drills These
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How to Get Better at Wrestling
Wrestling has been getting more and more attention, with more aspiring wrestlers than ever. However, there is also just as much complicated advice available that disheartens these beginner wrestlers.
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