UFC 322 delivered a night full of decisive performances and major changes at the top of two divisions. From Islam Makhachev’s smooth transition into welterweight champion to Valentina Shevchenko’s composed title defense, the event at Madison Square Garden offered a mix of dominance, shock results and emerging contenders pushing their way into the spotlight. Makhachev […]
UFC 322 Recap, Results And Highlights Read More »
Mixed martial arts is one of the toughest sports on the planet. It challenges every energy system, every muscle group, and every ounce of mental focus. Because of this, fighters are always searching for the perfect way to condition themselves. Unfortunately, the world of MMA is filled with myths, misleading advice, and old-school beliefs that
MMA-Specific Conditioning Myths vs. Reality Read More »
Hey Everyone! We are back again with another gear review this time we got our hands on some BJJ Gi’s. The Origin Nomad Brazilian Jiu-Jitsu Gi, this Gi is the cheapest Gi that is offered from Origin ($94 to $158), and it’s their model of a lightweight Gi to train in. Personally, I really liked
Origin Nomad BJJ Gi Review: Lightweight BJJ Gi Read More »
Sparring is one of the most exciting parts of MMA training. It is where all the practice, conditioning, and drills come together in real time. For beginners, sparring can feel fast, intense, and even a little scary. It is normal to feel nervous or unsure in your first few sessions. While sparring is an essential
Common Sparring Mistakes to Avoid for MMA Beginners Read More »
Every gym has its personalities, the chill white belt who rolls like he’s made of noodles, the blue belt who thinks every round is ADCC trials, and the one guy who somehow manages to forget soap exists. Over time, you start noticing patterns, behaviors that make everyone collectively sigh and look at the coach like,
Biggest Pet Peeves in BJJ [From Upper Belts to White Belts] Read More »
Former UFC star and Olympic wrestler Ben Askren has made a miraculous recovery, and shocked the MMA world by returning to wrestling training just months after undergoing a life-saving double lung transplant. Once fighting for his life in a hospital bed, Askren is now back on the mat, showing the same determination that made him
Ben Askren Today: From Double Lung Transplant to Wrestling Training Read More »
Jon Jones Sparks Controversy on the No Scripts Podcast In a bold post-fight analysis, Jon Jones is making headlines by labelling Tom Aspinall “incredibly overrated” during his recent appearance on the No Scripts Podcast. The former two-division UFC champion dissected Aspinall’s performance at UFC 321, where the heavyweight bout against Ciryl Gane ended abruptly in
Jon Jones Calls Tom Aspinall “Incredibly Overrated” After UFC 321 Read More »
George Washington would be horrified if he could see us now. Not because of modern politics or the internet, but because we’ve taken the idea of Mount Rushmore – a respectful homage to great heroes – and used it in a sport where men in board shorts fight each other for fame, money, and the
The Mount Rushmore of MMA: The Greatest of All Time Debate Read More »
If you are new to MMA, starting your training can feel both exciting and intimidating. You might have seen professional fighters in the UFC or local gyms and wondered how they got started. The truth is, every MMA athlete started as a beginner just like you. This guide will walk you through each step of
How to Start MMA Training: A Beginner’s Step-by-Step Guide Read More »
Every second counts in boxing, MMA, or any other combat sport. Fighters practice for years to stay focused, keep their emotions in check, and retain their rhythm. But sometimes, something unexpected happens that changes everything: a low blow. A low blow, or a hit below the belt, could seem like a small break in the
How Low Blows Change Momentum and Psychology in a Fight Read More »
UFC 321 Main Card Overview UFC 321 took place at the Etihad Arena in Abu Dhabi, UAE, featuring two championship bouts and several key matchups across multiple divisions. The main event saw Tom Aspinall defend his heavyweight title against Ciryl Gane, while the co-main event crowned a new women’s strawweight champion as Mackenzie Dern faced
UFC 321 Results, Winners & Highlights Read More »
The UFC 321 weigh-ins in Abu Dhabi confirmed both championship fights, with Tom Aspinall vs. Ciryl Gane and Virna Jandiroba vs. Mackenzie Dern making weight. However, two fighters missed their limits, resulting in catchweight bouts and purse penalties. Get the full breakdown of fight weights, weigh-in drama, and what it means for fight night.
UFC 321 Weigh-Ins: Title Fights Confirmed, Two Fighters Miss Weight Read More »
Hey Everyone! We are back again with another gear review this time we got our hands on some BJJ Gi’s. This week we reviewed the Origin Pearl Weave Atleta Competition Brazilian Jitsu Gi. As always, we review with a scale that we use internally known as the Graveyard Scale (here) this is a scale that
Origin Nano Pearl Atleta BJJ Gi Review Read More »
People typically praise mixed martial arts for its explosive knockouts, deadly submissions, and fast-paced fights that test fighters to their physical limits. Fans and athletes alike are awed by powerful punches, flawless kicks, and top-notch grappling exchanges. But there is an essential yet minor component of the show that frequently sets decent fighters apart from
Footwork Fundamentals: The Most Overlooked Skill in MMA Read More »
After testing this limited edition gi for over a week, I can confidently say it’s worth the price. While I usually prefer black gis for their look, this white one performed flawlessly — comfortable, durable, and well-made.
If you’re new to Brazilian Jiu-Jitsu or just looking to add something special to your rotation, this is an easy recommendation.
Reminder: We are on a mission to help people find the best combat sports gear across categories. Our goal is to review a list that consists of 8 to 12 more Gis and share our thoughts to the following Reddit communities r/fightgear, r/grapplersgraveyard, r/bjj and r/jiujitsu.
Venum x Assassin’s Creed Shadows BJJ Gi Review Read More »
On October 18, UFC Vancouver 2025 lived up to the hype with a night full of shocks, big wins, and career-defining moments. The event took place at Rogers Arena in front of a very excited Canadian crowd. It was headlined by Brendan Allen vs. Reinier de Ridder. What started off as a normal UFC Fight
UFC Vancouver 2025 Results: All You Need To Know Read More »
Ilia Topuria, the UFC Lightweight Champion, desires to face Islam Makhachev, the former lightweight king. He wants the fight to take place during the major UFC event that is supposed to be taking place at the White House. Even though the event and the fights taking place on it are still speculative, Topuria’s public challenge
Ilia Topuria Wants to Fight Islam Makhachev at UFC White House Event in 2026 Read More »
MMA is a sport that demands exceptional endurance, cardio-vascularity, strength and technique. Fighters are required to meet explosive circumstances, maintain high levels of stamina, and eventually overpower and outlast their opponents. To meet these requirements, fighters utilise their bodies’ energy systems, more specifically the aerobic and anaerobic energy systems. In this article, we will explore
Understanding Aerobic vs Anaerobic Training for MMA Read More »
UFC Fight Night: Oliveira vs. Gamrot in Rio de Janeiro was a night full of exciting finishes, great performances, and a main event that proved Charles Oliveira is still one of the best lightweights in the world. Oliveira finished the evening with a great second-round submission win over Poland’s Mateusz Gamrot. TL;DR Charles Oliveira submitted
UFC Rio Results: Charles Oliveira Submits Mateusz Gamrot Read More »
It takes a lot of commitment to start Brazilian Jiu-Jitsu. The first six months are packed with mental, physical, and emotional challenges that change how most people see their bodies, their limits, and even how they think about growing and failing. Many people are interested in BJJ because they believe it will help them defend
BJJ for Beginners: Tips to Overcome Challenges Read More »
UFC 320: A Comeback to Remember At UFC 320, Jiri Prochazka proved once again why he is one of the most fascinating fighters in modern MMA. Facing Khalil Rountree Jr., he seemed to struggle early. Rountree controlled the distance, landed clean strikes, and looked comfortable in his rhythm. But in the third round, everything changed.
What We Can Learn from Jiri Prochazka After UFC 320 Read More »
UFC 320 took place in the T-Mobile Arena in Las Vegas and had several major impacts on the UFC title scene. Alex Pereira won the UFC light heavyweight title back from Magomed Ankalaev in the main event with a spectacular first-round TKO. Merab Dvalishvili successfully defended his bantamweight title in the co-main event by defeating
UFC 320 Results: What You Need to Know Read More »
Anxiety is more than just being stressed out. It’s a constant sense of worry, fear, or unease that can make it hard to sleep, get things done, and enjoy life in general. More and more people are turning to combat sports as a peculiar but powerful way to feel better, even though established treatments like
How Training Combat Sports Help Anxiety Read More »
UFC 320 weigh-in results are in, and while the majority of the card cleared the scales without issue, one fighter came in heavy. The event, headlined by Magomed Ankalaev vs Alex Pereira 2, saw both title fights made official. However, Macy Chiasson missed weight ahead of her bantamweight bout with Yana Santos, marking the only
UFC 320 Weigh Ins: What You Need to Know Read More »
It’s never easy to lose in MMA. Fighters spend months in training camps, go through painful weight cuts, and fight in front of the whole world. When the verdict doesn’t go their way, the physical pain goes away, but the mental pain often stays. Losing can make athletes doubt themselves, lose confidence, and even rethink
Loss in MMA: Overcoming Mental Setbacks Read More »
