Cameron Allen

17 Health Benefits of a Cold Plunge

Short on Time? 17 Health benefits of Cold Plunging Relieves muscle soreness Boosts Immune System Reduces Inflammation Improves Mental Health Improves Blood Circulation Boosts Mood Manage Stress Better Boost Energy Levels Helps Burn Fat Increased Thermogenesis Better Muscle Performance Boost Physical Performance Improve Psyche Increased Alertness Jump to Benefit Maintaining optimal performance and enhancing our […]

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cold tub and ice barrel - buy cold plunge

7 Things to Know Before You Buy a Cold Plunge Tub

Cold Plunge, Product Reviews, Recovery / Cameron

Facebook Twitter Pinterest Reddit Table of Contents Before you decide to buy your Cold Plunge Tub here are some things you should be taking into consideration. In this article, we will discuss 7 things that you will need to understand before you spend money on the Cold Plunge Tub. 7 Things to Know Before You

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cold therapy: ice barrel review vs cold plunge review

Ice Barrel vs Cold Plunge

Cold Plunge, Product Reviews / Cameron

Facebook Twitter Reddit Pinterest Table of Contents Short on Time? Cold Plunge vs Ice Barrel Cold Water therapy and cold plunging has quite the buzz around it in the current fitness world. The benefits of cold water exposure are now touching mainstream consciousness and there are many companies looking to offer this to the masses,

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Ice Barrel Review: Read Before You Buy (2024)

2 Comments / Cold Plunge, Product Reviews / Cameron

Table of Contents Facebook Twitter Pinterest Reddit The Ice barrel is a cryotherapy tool designed to make cold plunging more accessible and easy to do. Cold Therapy practices have been proven to show noticeable differences in your mental and physical well-being. In our, Ice Barrel review you will find out the added benefits the tub

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Is Jake Paul Fighting MMA?

Training / Cameron

It is not a surprise that we are sitting here writing an article on known other than Jake Paul. He has proven to be a master at ruffling feathers and keeping the public’s attention. Recently, Paul signed a massive contract with the PFL to help promote professional fighters to new heights. Whether Jake is in

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Jake Paul Preparing for His MMA Debut: Brazilian Jiu-Jitsu Training

News / Cameron

The Problem Child better known as Jake Paul is not shy of a bit of controversy. It is not a surprise that he is a master at ruffling the feathers of people who seem to want to see the dude get knocked out. Recent Paul signed a massive contract with the PFL to help promote

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55% of Grapplers Think They Can Wrestle a Gator, Can You?

Uncategorized / Cameron

55% of Grapplers polled fro our audience stated that they could take on a gator and come out on top. Our Instagram is a great place to find all kinds of grappling-related content and soon a great place to find all kinds of gear! We recently took to our audience with the question,” what animal

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AZBJJL Kicks off Competition Season

Training / Cameron

Arizona is not only a state that has been on everyone’s radar for their travel destination but it also seems that Brazilian Jiu-jitsu’s next hub could be sprouting up in the state. The state of Arizona is a beautiful desert oasis that hosts a number of attractions that bring people from all over the country.

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cold plunge and hot sauna - benefits of cold plunge after sauna

Benefits of Sauna and Cold Plunge

Cold Plunge, Sauna / Cameron

Facebook Twitter Pinterest Reddit Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if you are a professional athlete, the benefits of having a cold immersion

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Judo vs Jiu Jitsu: A Breakdown of the Two Martial Arts

BJJ versus, Training / Cameron

Facebook Twitter Pinterest Reddit Table of Contents Training martial art is a transformative thing for many people but discovering which one is right for us is a hard decision to make. We firmly believe that choosing a grappling-based martial art (wrestling, BJJ, Judo, Sambo) or a striking-based martial art (boxing, kickboxing) is the way to

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Judo vs. Jiu Jitsu: Key Differences and SIMILARITIES in the Martial Arts

BJJ versus, Training / Cameron

Facebook Twitter Pinterest Reddit Table of Contents Judo and Jiu-jitsu are both grappling-based fighting styles that are widely popular around the world. Arguably, these are the two most famous grappling martial arts due to their popularity in the Olympics and the Rise of organizations like the UFC. Judo and BJJ are similar in the sense

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What is Combat Jiu-Jitsu? Everything You Need To Know

BJJ versus, Training / Cameron

Facebook Twitter Pinterest Reddit Table of Contents Brazilian Jiu-Jitsu has experienced several modifications since its inception and has birthed new forms of the sport. In more recent years, a new form of Brazilian Jiu Jitsu has been formed and later coined Combat Jiu Jitsu (CJJ). Combat Jiu-Jitsu uses mixed rules for BJJ and MMA and

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Types of Brazilain Jiu-Jitsu: Gi vs NoGi

Training / Cameron

Facebook Twitter Pinterest Reddit Table of Contents Brazilian jiu-jitsu is one of the fastest-growing martial arts in the world right now! More and more people are waking up to the idea of stepping onto the mats and taking responsibility for health in new ways. In Jiu-Jitsu, there are two styles of play: No-Gi and Gi.

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No Gi Jiu Jitsu: Differences, Pros, & Cons

4 Comments / Training / Cameron

Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu is the fastest-growing martial art form in the world right now. It is very likely that you or someone you know trains in the sport. Brazilian jiu-jitsu is a grappling-based martial art that focuses on leveraging an opponent’s body weight against themselves. It is very common for BJJ martial

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Should You Be Training No Gi BJJ or Gi BJJ?

Training / Cameron

Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu is a martial art that is taking over right now. The sport’s popularity is growing rapidly and new tournament circuits are popping up left and right. When training BJJ you will realize that there are two styles of play; a style that is done in a kimono known as

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Elite Sports Gear Review

Product Reviews / Cameron

The holiday season is past us at this point and everyone has been wearing their latest gear that they got for Christmas. We were sent over a Gi from Elite Sports and were happy to review the product. We have been training in the Gi for about a week now and got to spend some

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Best Mouthguards For Jiu-Jitsu Athletes

Product Reviews, Training / Cameron

Table of Contents Facebook Twitter Pinterest Reddit Did you know that more than 5 million teeth are pulled out a year; many of these are during sports activities? It was reported that 13 – 39% of dental injuries are sports-related, costing people hundreds of dollars per visit! This article discusses the importance of wearing a

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Mental Benefits of Brazilian Jiu Jitsu (For Everyone)

Mindset, Philosophy, Training / Cameron

Facebook Twitter Pinterest Reddit Table of Contents Personal development is broken into four different categories. Physical, mental, emotional, and spiritual health are huge components of who we are as individuals. We beleieve that jiu-jitsu is the gateway to hitting all four of these categories at once. Training jiu-jitsu does not just have profound impacts on

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Maximizing Your Learning at a BJJ Seminar: How to Prepare and What to Expect

Training / Cameron

Facebook Twitter Pinterest Reddit Table of Contents If you are into the sport of jiu-jitsu we can make some positive assumptions about who you are as a person. You are probably someone who has a bold character, loves to learn, and is willing to make sacrifices for your future. If this fits you, you know

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Tapping Out in BJJ: A Sign of Weakness or a Smart Strategy

Mindset, Training / Cameron

Facebook Twitter Pinterest Reddit Table of Contents Tapping out is very common in the combat sports world. We are firm believers that you should be tapping out early and often when the stakes are low but maybe consider differently if you put yourself in high-stakes situations like competitions. Tapping out is a way to voluntarily

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OSS Meaning: What Does “OSS” Mean?

Training / Cameron

Table of Contents Facebook Twitter Pinterest Reddit If you are training frequently in the Brazilian jiu-jitsu community you will hear the word “OSS” thrown around from time to time. When you hear it you may scarce your head and ask yourself, “what does that even mean?” In this article, we break down the meaning of

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It’s Time to Catch These Hands!!

1 Comment / Training / Cameron

Facebook Twitter Pinterest Reddit You never want to be in a situation where someone is yelling at you that you’re about to “catch these hands”. If you do find yourself in this predicament you should at least be prepared in some way, shape, or form. Catch These Hands The term “catching these hands” is a

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BJJ Meaning

Training / Cameron

Table of Contents Facebook Twitter Pinterest Reddit The meaning of the term ‘BJJ’ is an acronym for ‘Brazilian JiuJitsu’ a increasingly popular grappling based martial art that most MMA fighters have as a background. Brazilian Jiu-Jitsu is truly just a solution to a problem. You are looking for a change in your life, a way to become

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Top 8 Benefits of Jiu Jitsu

Mindset, Training / Cameron

Facebook Twitter Pinterest Reddit Thousands of people have discovered the life-changing benefits of jiu-jitsu and have gone on to lead incredible lives. At the same time, for all the known benefits of jiu-jitsu and the transformational life effects, the reality is, people will still quit no different than they would quit their diet, quit their

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You vs You: Life is a Single-Player Game

Mindset, Philosophy / Cameron

Table of Contents Are you ready player one? Your life is passing you by each day. Everyone and everything around is you fighting for your attention but are you really paying attention to what’s going on in your life? Really. Life is a single-player game, it is vital thing to know that it has and always will be

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Find the Best Cold Plunges Chillers Recovery Accessories at The Cold Plunge Store

Author: Cameron

17 Health Benefits of a Cold Plunge

7 Things to Know Before You Buy a Cold Plunge Tub

Ice Barrel vs Cold Plunge

Ice Barrel Review: Read Before You Buy (2024)

Is Jake Paul Fighting MMA?

Jake Paul Preparing for His MMA Debut: Brazilian Jiu-Jitsu Training

55% of Grapplers Think They Can Wrestle a Gator, Can You?

AZBJJL Kicks off Competition Season

Benefits of Sauna and Cold Plunge

Judo vs Jiu Jitsu: A Breakdown of the Two Martial Arts

Judo vs. Jiu Jitsu: Key Differences and SIMILARITIES in the Martial Arts

What is Combat Jiu-Jitsu? Everything You Need To Know

Types of Brazilain Jiu-Jitsu: Gi vs NoGi

No Gi Jiu Jitsu: Differences, Pros, & Cons

Should You Be Training No Gi BJJ or Gi BJJ?

Elite Sports Gear Review

Best Mouthguards For Jiu-Jitsu Athletes

Mental Benefits of Brazilian Jiu Jitsu (For Everyone)

Maximizing Your Learning at a BJJ Seminar: How to Prepare and What to Expect

Tapping Out in BJJ: A Sign of Weakness or a Smart Strategy

OSS Meaning: What Does “OSS” Mean?

It’s Time to Catch These Hands!!

BJJ Meaning

Top 8 Benefits of Jiu Jitsu

You vs You: Life is a Single-Player Game