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protect yourself with jiu jitsu

You Need to be able to Protect Yourself in a World With Growing Crime Rates and Distress

Training /

Twitter Pinterest Reddit Things have drastically changed in the last two years and unfortunately, many do not understand that they will never go back to the old days, this is the new normal. It’s a painful reality to soak in. Due to social disruption, violence, and aggression being on the rise across the United States, […]

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injury rehab, bjj injuries

BJJ Injuries: How to deal with nagging injuries

Recovery, Training /

Let’s face it, injuries are bound to happen in this sport. You may run into an asshole who cranks your arm the wrong way or that tries to do some kind of flying move and lands on your knee wrong. Or you may be an older practitioner whose body takes a little time to recover. BJJ injuries are not fun to deal with, but it is necessary to know how to prevent them.

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