Table of Contents Are you tired of the same boring routine at the gym? Working out alone is a challenge these days let alone not a super enjoyable task to partake in. Want to get into the best shape of your life and have a blast while doing so? Look no further because we have […]
Jiu Jitsu is for Everyone: Why you should Train Jiu Jitsu in Read More »
Table of Contents Facebook Twitter Pinterest Reddit Is Jiu-Jitsu Good For Self-Defense? There are many different forms of self-defense out there claiming to be the best for you in a real situation but none have truly been battle-tested like Brazilian jiu-jitsu. Using jiu-jitsu for self-defense has been proven time and time again to work effectively
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ADCC is the world’s biggest no-gi grappling tournament and it is right around the corner. This year we have the privilege of attending the prestigious event and are looking forward to experiencing it for the first time. We thought we would share the ADCC BJJ Rules here with you since the event is a little
Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right? Most people who participate in martial arts, whether boxing, MMA, judo, or BJJ, may get cauliflower ear. This is a common injury in BJJ. Let’s dive into what cauliflower ear is and how to prevent it!
BJJ Injury: Treating Cauliflower Ear & Other Common Injuries Read More »
Table of Contents Facebook Twitter Pinterest Reddit List of BJJ Essentials So, you just started training Brazilian jiu-jitsu and checking off a list of essential items. Perfect, we are here to lay this out for you. Here is our list of BJJ essentials to wear while training this year. Best BJJ Apparel Roundup BJJ Gis
BJJ Essentials: Jiu Jitsu Equipment List Read More »
Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right? Most people who participate in some kind of martial art, whether that is boxing, MMA, judo, or BJJ, may develop cauliflower ear. Let’s dive into what cauliflower ear is and some ways you can go about
BJJ Cauliflower Ears: 5 Ways to Prevent Cauliflower Ear Read More »
Acquiring skills is arguably one of the most important aspects of life that many people do not talk about. It is more popular to sell a course to someone giving them wishful thoughts than it is to put your feet on the ground and acquire something the world can pay you for. We recently interviewed
If You Acquired These 4 Skills You Would Be Rich Read More »
Table of Contents Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu is a sport that requires a lot of your body. If you decide to stick with this sport for the long haul, you will have to change your habits completely. Food and nutrition are the backbones of building a lean, strong, and efficient body we must
7 Best Supplements for BJJ Athletes Read More »
Email Twitter Pinterest Reddit Table of Contents Choosing which martial art that you would like to practice is best when you understand the pros and cons of each one. You may be bored of the same old gym routine and want to change it up. Or you may want to find a new sport for your kids
The Best Martial Art to Choose Read More »
Twitter Pinterest Reddit Things have drastically changed in the last two years and unfortunately, many do not understand that they will never go back to the old days, this is the new normal. It’s a painful reality to soak in. Due to social disruption, violence, and aggression being on the rise across the United States,
You Need to be able to Protect Yourself in a World With Growing Crime Rates and Distress Read More »
Facebook LinkedIn Pinterest Reddit Building a great life is built on a foundation of strong habits. As humans, we are nothing more than creatures of our habits. Without even realizing it, you probably have the same routine every single morning. You probably brush your teeth in the same pattern as you did the previous day
How to build strong habits and break bad ones Read More »
Let’s face it, injuries are bound to happen in this sport. You may run into an asshole who cranks your arm the wrong way or that tries to do some kind of flying move and lands on your knee wrong. Or you may be an older practitioner whose body takes a little time to recover. BJJ injuries are not fun to deal with, but it is necessary to know how to prevent them.
BJJ Injuries: How to deal with nagging injuries Read More »
Table of Contents Twitter Pinterest Reddit Email Being a great training partner that people want to roll with is a huge component in both your success and your partner’s success in the sport of Brazilian Jiu-Jitsu. If your goal is to progress and move up the ranks all the way up to the black belt,
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