Facebook Twitter Pinterest Reddit Table of Contents Tapping out is very common in the combat sports world. We are firm believers that you should be tapping out early and often when the stakes are low but maybe consider differently if you put yourself in high-stakes situations like competitions. Tapping out is a way to voluntarily […]
Tapping Out in BJJ: A Sign of Weakness or a Smart Strategy Read More »
Table of Contents Facebook Twitter Pinterest Reddit If you are training frequently in the Brazilian jiu-jitsu community you will hear the word “OSS” thrown around from time to time. When you hear it you may scarce your head and ask yourself, “what does that even mean?” In this article, we break down the meaning of
OSS Meaning: What Does “OSS” Mean? Read More »
Facebook Twitter Pinterest Reddit You never want to be in a situation where someone is yelling at you that you’re about to “catch these hands”. If you do find yourself in this predicament you should at least be prepared in some way, shape, or form. Catch These Hands The term “catching these hands” is a
It’s Time to Catch These Hands!! Read More »
Table of Contents Facebook Twitter Pinterest Reddit The meaning of the term ‘BJJ’ is an acronym for ‘Brazilian JiuJitsu’ a increasingly popular grappling based martial art that most MMA fighters have as a background. Brazilian Jiu-Jitsu is truly just a solution to a problem. You are looking for a change in your life, a way to become
Facebook Twitter Pinterest Reddit Thousands of people have discovered the life-changing benefits of jiu-jitsu and have gone on to lead incredible lives. At the same time, for all the known benefits of jiu-jitsu and the transformational life effects, the reality is, people will still quit no different than they would quit their diet, quit their
Top 8 Benefits of Jiu Jitsu Read More »
Facebook Twitter Pinterest Reddit Everything in life is a competition. To stand out in the world you have to rise to the occasion and put yourself out there. Putting yourself out there to fail is a big deal because it proves to others and yourself that you are serious about what you are looking to accomplish. Jiu-Jitsu has been a
Jiu Jitsu World League: What is it and Why You Should Compete! Read More »
Table of Contents Facebook Twitter Pinterest Reddit Life is a video game and each day we get the choice to level our avatar up or stay stagnant where we are. Jiu-jitsu is the best way to level yourself up in all aspects of life. So many lessons are learned on the mats that would be nearly
BJJ Belt System: Kids & Adults Belts Read More »
Table of Contents Imagine reaching the pinnacle of your respective field and finding out that there is a whole new game to be played. Jiu-jitsu is no different than this specific example. In BJJ black belts can find themselves ranking even more! In this article, we discuss the BJJ Black belt degrees and how one
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Facebook Twitter Pinterest Reddit We want to start this off by saying congratulations for getting to this point in jiu-jitsu. It is not every day that you run into someone who can accomplish what you have. The dedication it takes to make it to this point in the sport is serious, having this belt around
Brazilian Jiu Jitsu Brown Belt: The Ninja in Disguise Read More »
Facebook Twitter Pinterest Reddit Making it out of the blue belt stage and going into the era of a purple belt is a massive accomplishment. You have dedicated some serious time to the mats and have showcased to others that you are truly committed to the sport. In this article, we discuss what a purple
Purple Belt BJJ: Requirements & What You Should Work On Read More »
BJJ Blue Belt Requirements. Note that every philosophy is different and you should always ask your coach for their opinion
BJJ Blue Belt Requirements Read More »
Table of Contents Jiu-Jitsu cultivates mental and physical toughness and welcomes anyone willing to work. Being a white belt in BJJ is the first step to a long journey. You took a big step by deciding to take responsibility for your improvement and you should be proud but the work is just starting. This article discusses
White Belt BJJ: What Should I Focus On? Read More »
Table of Contents Facebook Twitter Pinterest Reddit So you made it out of the beginner stage huh? Well, congratulations, the fun is just beginning! The next stage (and longest stage) you will find yourself in is the blue belt. Brazilian jiu-jitsu is a journey that is more than worth it for a number of reasons. More people
Beware of the Blue Belt Blues Read More »
There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. October is Anti-Bullying Month. Violence and bullying remain persistent problems among young children coming into adolescence. Schools are the one place where most parents have
Anti Bullying Month: Teaching Our Kids to Stand Up to Bullying Read More »
There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. It is important to know that there is a fine line between violence and bullying. Schools are the one place where most parents have no
Anti Bully: Saying No and Standing Up to Stop Bullying Read More »
Facebook Twitter Reddit Pinterest Table of Contents How Often Should You Practice BJJ? Asking yourself what your goals are and how much time you can commit to the sport is the key to finding the answer. Goals What are your goals for training Brazilian Jiu Jitsu? Are you just wanting to try it out for
How Often Should You Train BJJ? Read More »
Table of Contents Facebook Twitter Pinterest Reddit So you have decided to turn yourself into an unbreakable human being who can problem-solve their way through life? Perfect! In this article, you will be red-pilled on the great martial art known as Brazilian jiu-jitsu. Here we will discuss where it originated, and why everyone uses it
What is Brazilian Jiu Jitsu? Read More »
Facebook Twitter Pinterest Reddit Table of Contents Working out at the gym is boring. It’s already a challenge these days to be a busy adult. What if I told you there was a way to get into the best shape of your life, have a blast doing so, and become a better person? Look no
Benefits of Jiu Jitsu For Adults Read More »
Table of Contents Are you tired of the same boring routine at the gym? Working out alone is a challenge these days let alone not a super enjoyable task to partake in. Want to get into the best shape of your life and have a blast while doing so? Look no further because we have
Jiu Jitsu is for Everyone: Why you should Train Jiu Jitsu in Read More »
Table of Contents Facebook Twitter Pinterest Reddit Is Jiu-Jitsu Good For Self-Defense? There are many different forms of self-defense out there claiming to be the best for you in a real situation but none have truly been battle-tested like Brazilian jiu-jitsu. Using jiu-jitsu for self-defense has been proven time and time again to work effectively
Is Jiu Jitsu Good For Self-Defense? Read More »
Table of Contents Facebook Twitter Pinterest Reddit ADCC is the world’s biggest no-gi grappling tournament and it is right around the corner. This year we have the privilege of attending the prestigious event and are looking forward to experiencing it for the first time. We thought we would share the ADCC BJJ Rules here with
ADCC BJJ Rules: World Championship Grappling Tournament Read More »
Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right? Most people who participate in martial arts, whether boxing, MMA, judo, or BJJ, may get cauliflower ear. This is a common injury in BJJ. Let’s dive into what cauliflower ear is and how to prevent it!
BJJ Injury: Treating Cauliflower Ear & Other Common Injuries Read More »
Table of Contents Facebook Twitter Pinterest Reddit List of BJJ Essentials So, you just started training Brazilian jiu-jitsu and checking off a list of essential items. Perfect, we are here to lay this out for you. Here is our list of BJJ essentials to wear while training this year. Best BJJ Apparel Roundup BJJ Gis
BJJ Essentials: Jiu Jitsu Equipment List Read More »
Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right? Most people who participate in some kind of martial art, whether that is boxing, MMA, judo, or BJJ, may develop cauliflower ear. Let’s dive into what cauliflower ear is and some ways you can go about
BJJ Cauliflower Ears: 5 Ways to Prevent Cauliflower Ear Read More »
Acquiring skills is arguably one of the most important aspects of life that many people do not talk about. It is more popular to sell a course to someone giving them wishful thoughts than it is to put your feet on the ground and acquire something the world can pay you for. We recently interviewed
If You Acquired These 4 Skills You Would Be Rich Read More »
