Grapplers Graveyard

Is It Okay To Cold Plunge Everyday?

Is It Okay To Cold Plunge Everyday

Fitness trends come and go, but is there any validity to this whole cold plunging thing?! YES!! Cold water immersion, better known as cold plunging, has been a practice that has been widely practiced in sports medicine for decades now. At this point, there are a number of studies showing the benefits for just submerging for as little as 2 minutes. Now, you may be wondering, ‘is it okay to cold plunge everyday?’ In this article, we will answer this and more!

Is it Okay to Cold Plunge Everyday?

You are safe to cold plunge every day if you choose to do so. While you should be aware of the risk of cold plunging, there is no evidence that states that a daily cold plunge is bad for you or your health.

Cold plunge on the days where you know the intensity of the workouts your are doing are going to leave you with soreness the next day. For us, grappling takes a lot out of our bodies and requires us to do everything that we can to make sure we go into our next training sessions rested and recovered.

A daily cold plunge shortens our time for recovery. 

Benefits of Daily Cold Plunges

There are many benefits that are associated with cold plunges or ice baths. Sports medicine has utilized cold water therapy for years for a reason.

Doing a cold plunge first thing in the morning is a perfect way to start your day off on the right foot. Cold plunges have been shown to boost energy and help athletes recover more quickly so they can get back out to doing what they need to do!

9 Reasons to Cold Plunge Daily

  1. Combat Arthritis
  2. Reduce Joint Pain and Inflammation
  3. Boost Metabolism
  4. Improve Blood Circulation
  5. A PERFECT way to start your day 
  6. Helps increase baseline dopamine
  7. Great way to relieve stress
  8. Recovery for athletes or health enthusiasts
  9. Boost immune system


Cold Plunging is a new *ish* term that has been popularized by many people on the internet. When we were younger, the practice was more localized to high school athletic rooms but little did we know that this would gain steam on the mainstream level just 6 years later! If you are flirting with the idea of bringing the practice to the comfort of your home you need to make sure you do your research on the available options!

Here, at Grapplers Graveyard, we have covered every topic there is about cold plunging. While you may not be a martial artist, we do share one thing in common, we love to exercise and find ways to take care of our bodies! All the latest cold-plunging information that you need to know can be found here!

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