Grapplers Graveyard

Author: Cameron

Current Brazilian Jiu Jitsu Blue Belt training under Thiago Ximenez in Scottsdale, Arizona. Over 5 Years of BJJ Experience and experience wrestling, boxing, and more!

weight training for bjj

Full Body Weight Training For BJJ: What You Should Know

The best Jiu-jitsu workout is one that is extensive, varies for everyone, and has an unlimited amount of efficient configurations. When we started training jiu-jitsu a little over three years ago we started to notice that our normal workout routine in the gym was no longer useful. When you start training a sport like Brazilian jiu-jitsu (or other related combat sports) it is important to create a routine that helps you train to become more athletic and mimics the movements you will do.

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what is gi in bjj

What is a Gi in BJJ?

Chance are, if you are asking the question, “what is a Gi in BJJ?” you are very new to the world of Brazilian jiu-jitsu. On behalf of the community, we would like to send you a warm welcome from Grapplers Graveyard! My name is Cameron, founder of this website and I am on a mission to create a one-stop resource for all things related to grappling, fitness, health, and recovery. In this article, we will be talking about an essential article of clothing that you will get very familiar with, the gi.

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best kettlebells

Best Kettlebells To Buy | Grapplers Graveyard

Table of Contents Facebook Twitter Pinterest Reddit There are many kettlebell manufacturers all around the world producing excellent quality kettlebell weights. Buying a higher quality kettlebell weight to start is a long-term investment, as a good pair of kettlebells with last you a lifetime, without the knurling wearing off. The right kettlebell weight to start

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Kettlebell Sumo Deadlift Form, Variations, Benefits and Exercises

Kettlebell Sumo Deadlift Form, Variations, Benefits and Exercises

Table of Contents Facebook Twitter Pinterest Reddit The sumo deadlift, specifically the kettlebell sumo deadlift, is one of the best lower-body exercises. Perform this exercise correctly and you will build the lower body of your dreams! This movement has countless benefits and different variations to target different muscles better. The Difference Between a Kettlebell Squat

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9 Kettlebell Lunge Variations for Legs, Butt, and Core muscles

9 Kettlebell Lunge Variations for Legs, Butt, and Core muscles

Table of Contents Facebook Twitter Reddit Pinterest If you’re looking to take your kettlebell lunges to the next level, here are 9 variations that will target your legs, glutes, and core muscles. These unique movement patterns are sure to have you not being able to walk for days! Incorporate these dynamic movements and build the

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