Table of Contents Facebook Twitter Pinterest Reddit Ice baths have been a very common thing in the recovery world for some time now. You will mainly see these tubs in training facilities for athletes worldwide, but now the practice of submerging your body in frigid water is starting to make its way into common people’s homes. […]
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Facebook Twitter Pinterest Reddit Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if we are professional athlete, the benefits of getting a cold immersion and
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Table of Contents Facebook Twitter Pinterest Reddit All the rage around the health and wellness space is around cold water immersion. Cold Plunging is a process that has become extremely popular over the past two years due to the popularity of the practice on social media. Many companies are helping people reach their peaks and
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Facebook Twitter Pinterest Reddit Table of Contents Many more people are consciously aware of starting their day off on the right note. There are millions of ways to start your day off better than checking your phone or scrolling on social media. Living a healthy lifestyle that is optimized for performance is what we want
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Facebook Twitter Pinterest Reddit Table of Contents Lately, we have been able to start picking up a routine of taking a post-workout ice bath in the cold plunge pool. Back when we played high school sports this was a common routine for us to implement because the ice baths always help with muscle and joint
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Short on Time? 17 Health benefits of Cold Plunging Relieves muscle soreness Boosts Immune System Reduces Inflammation Improves Mental Health Improves Blood Circulation Boosts Mood Manage Stress Better Boost Energy Levels Helps Burn Fat Increased Thermogenesis Better Muscle Performance Boost Physical Performance Improve Psyche Increased Alertness Jump to Benefit Maintaining optimal performance and enhancing our
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Facebook Twitter Pinterest Reddit Table of Contents Before you decide to buy your Cold Plunge Tub here are some things you should be taking into consideration. In this article, we will discuss 7 things that you will need to understand before you spend money on the Cold Plunge Tub. 7 Things to Know Before You
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Facebook Twitter Reddit Pinterest Table of Contents Short on Time? Cold Plunge vs Ice Barrel Cold Water therapy and cold plunging has quite the buzz around it in the current fitness world. The benefits of cold water exposure are now touching mainstream consciousness and there are many companies looking to offer this to the masses,
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Table of Contents Facebook Twitter Pinterest Reddit The Ice barrel is a cryotherapy tool designed to make cold plunging more accessible and easy to do. Cold Therapy practices have been proven to show noticeable differences in your mental and physical well-being. In our, Ice Barrel review you will find out the added benefits the tub
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It is not a surprise that we are sitting here writing an article on known other than Jake Paul. He has proven to be a master at ruffling feathers and keeping the public’s attention. Recently, Paul signed a massive contract with the PFL to help promote professional fighters to new heights. Whether Jake is in
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The Problem Child better known as Jake Paul is not shy of a bit of controversy. It is not a surprise that he is a master at ruffling the feathers of people who seem to want to see the dude get knocked out. Recent Paul signed a massive contract with the PFL to help promote
Jake Paul Preparing for His MMA Debut: Brazilian Jiu-Jitsu Training Read More »
55% of Grapplers polled fro our audience stated that they could take on a gator and come out on top. Our Instagram is a great place to find all kinds of grappling-related content and soon a great place to find all kinds of gear! We recently took to our audience with the question,” what animal
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Arizona is not only a state that has been on everyone’s radar for their travel destination but it also seems that Brazilian Jiu-jitsu’s next hub could be sprouting up in the state. The state of Arizona is a beautiful desert oasis that hosts a number of attractions that bring people from all over the country.
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Facebook Twitter Pinterest Reddit Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if you are a professional athlete, the benefits of having a cold immersion
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Facebook Twitter Pinterest Reddit Table of Contents Training martial art is a transformative thing for many people but discovering which one is right for us is a hard decision to make. We firmly believe that choosing a grappling-based martial art (wrestling, BJJ, Judo, Sambo) or a striking-based martial art (boxing, kickboxing) is the way to
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Facebook Twitter Pinterest Reddit Table of Contents Judo and Jiu-jitsu are both grappling-based fighting styles that are widely popular around the world. Arguably, these are the two most famous grappling martial arts due to their popularity in the Olympics and the Rise of organizations like the UFC. Judo and BJJ are similar in the sense
Judo vs. Jiu Jitsu: Key Differences and SIMILARITIES in the Martial Arts Read More »
Facebook Twitter Pinterest Reddit Table of Contents Brazilian Jiu-Jitsu has experienced several modifications since its inception and has birthed new forms of the sport. In more recent years, a new form of Brazilian Jiu Jitsu has been formed and later coined Combat Jiu Jitsu (CJJ). Combat Jiu-Jitsu uses mixed rules for BJJ and MMA and
What is Combat Jiu-Jitsu? Everything You Need To Know Read More »
Facebook Twitter Pinterest Reddit Table of Contents Brazilian jiu-jitsu is one of the fastest-growing martial arts in the world right now! More and more people are waking up to the idea of stepping onto the mats and taking responsibility for health in new ways. In Jiu-Jitsu, there are two styles of play: No-Gi and Gi.
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Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu is the fastest-growing martial art form in the world right now. It is very likely that you or someone you know trains in the sport. Brazilian jiu-jitsu is a grappling-based martial art that focuses on leveraging an opponent’s body weight against themselves. It is very common for BJJ martial
No Gi Jiu Jitsu: Differences, Pros, & Cons Read More »
Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu is a martial art that is taking over right now. The sport’s popularity is growing rapidly and new tournament circuits are popping up left and right. When training BJJ you will realize that there are two styles of play; a style that is done in a kimono known as
Should You Be Training No Gi BJJ or Gi BJJ? Read More »
Hey Everyone! We are back again with another gear review this time we got our hands on some BJJ Gi’s. This is our review of the Elite Sports BJJ Gi. This review will be a litte less in depth because it is a budget brand product with not a lot of things to speak super
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Table of Contents Facebook Twitter Pinterest Reddit Did you know that more than 5 million teeth are pulled out a year; many of these are during sports activities? It was reported that 13 – 39% of dental injuries are sports-related, costing people hundreds of dollars per visit! This article discusses the importance of wearing a
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Facebook Twitter Pinterest Reddit Table of Contents Personal development is broken into four different categories. Physical, mental, emotional, and spiritual health are huge components of who we are as individuals. We beleieve that jiu-jitsu is the gateway to hitting all four of these categories at once. Training jiu-jitsu does not just have profound impacts on
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Facebook Twitter Pinterest Reddit Table of Contents If you are into the sport of jiu-jitsu we can make some positive assumptions about who you are as a person. You are probably someone who has a bold character, loves to learn, and is willing to make sacrifices for your future. If this fits you, you know
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Facebook Twitter Pinterest Reddit Table of Contents Tapping out is very common in the combat sports world. We are firm believers that you should be tapping out early and often when the stakes are low but maybe consider differently if you put yourself in high-stakes situations like competitions. Tapping out is a way to voluntarily
Tapping Out in BJJ: A Sign of Weakness or a Smart Strategy Read More »