Nutrition

What is in This Article Facebook Twitter Pinterest Reddit Breathing exercises are known as very beneficial for people’s overall well-being. So, practicing breathing techniques has become widely recommended worldwide because of its extraordinary perks. One of the most popular ones is Wim Hof Breathing Method which incorporates methods that help you connect with your body […]

Cold Plunge pros and cons need to be addressed. We have reviewed just about every cold plunge on the market at this point (read more here) and each tub has its own list of pros and cons. This article is not a breakdown of specific tubs, we will be looking at the practice from a

Table of Contents Facebook Twitter Reddit Pinterest Joe Rogan is a huge advocate for cold plunging and taking ice baths as are we. There is scientific evidence that backs up the fact that just a couple of minutes submerged in cold water a day can significantly boost things like mood and recovery time (source). In

Facebook Twitter Pinterest Reddit Table of Contents You can keep your cold plunge device clean and sanitized with either UV light or ozone filtration systems. Most of the time, this is an overlooked item by people who buy the tub, but for those that want to make sure they get the most out of their

Facebook Twitter Pinterest Reddit Cold plunging is becoming a household activity. The rise in popularity of the practice is likely due to famous influencers like Joe Rogan going on tangents about how beneficial the practice has been to their mental and physical health, but when is the best time to cold plunge? In this article,

Whats In This Article Facebook Twitter Pinterest Reddit Why do athletes take ice baths? What is the difference between an ice bath and a cold plunge? Are they the same thing? We cover all these questions and more in this post! Why Do Athletes Take An Ice Bath? Athletes take ice baths because it has

Facebook Twitter Pinterest Reddit Hey you!! Are you considering taking the plunge? At this point, everyone and their mom has seen something about the practice of cold plunging. Maybe you have read a few articles on the benefits and started to even carefully assess the risks. Wherever you are in the process, we encourage you

Reddit Twitter Pinterest Fitness trends come and go, but is there any validity to this whole cold plunging thing?! YES!! Cold water immersion, better known as cold plunging, has been a practice that has been widely practiced in sports medicine for decades now. At this point, there are a number of studies showing the benefits

Facebook Twitter Pinterest Reddit Table of Contents Getting the temperature optimal for your cold plunge is important for maximizing the benefits of doing the practice in the first place. What is the ideal cold plunge temperature though? This article answers this question and explains much more about the practice! What Is a Cold Plunge? A

Table of Contents Facebook Twitter Pinterest Reddit Looking to jump into cold plunging? We have you covered in this beginner’s guide on how to cold plunge! Here you will find tips, expectations, and information on adding the practice to your everyday routine! Ready to take the plunge?! Let’s dive in! What to Expect Plunging into

Table of Contents Facebook Twitter Reddit Pinterest Cold plunging or ice baths have become quite popular in recent years. It is not surprising considering the many benefits of cold water therapy. Athletes have been treating sore muscles for years this way, and many gyms have cold tubs that allow people to take care of themselves

Facebook Twitter Pinterest Reddit Table of Contents You are about to spend a good amount of money on a cold plunge tub so you better know how to keep it clean and maintained! In this article, we break down how to clean cold plunge. Keep your tub and water as clear as a whistle! Let’s

Facebook Twitter Pinterest Reddit Are you looking to add cold plunging to your daily routine? If you are a martial artist, health enthusiast, or some form of athlete you may be wondering if it is okay to cold plunge twice a day. In this post, we explore this question and leave you recommendations if you

Facebook Twitter Pinterest Reddit If you are wanting to reap all the benefits that come along with cold plunging there is nothing better than having your own cold plunge device either at home or in the office. By having your own tank you have the luxury of taking advantage of all the health benefits associated

Navigate This Post Twitter Reddit Pinterest Looking for the best cold plunge devices for commercial use? We have you covered! In this article, we cover all the best options to choose from if you are a business owner, looking to start a business, a sports team trainer, or looking to just enjoy the experience of

Facebook Twitter Pinterest Reddit If you are considering a cold plunge during pregnancy, it is important to speak with your healthcare provider and take appropriate precautions to reduce your risk of harm. By doing so, you can help ensure the health and safety of both you and your developing baby. In this article, we answer

Facebook Twitter Pinterest Reddit Cold plunges, or cold water immersion, is a new practice that is taking the health and wellness industry by storm. There have been many benefits to be found in getting deliberate cold exposure on a consistent basis. However, the practice is an investment. Whether you plan on buying your own tub

Facebook Twitter Pinterest Reddit How do you do cold plunges? Cold plunges are the deliberate act of submerging yourself in water ranging from temperatures of 38℉ – 60℉. This practice can be done in a tub or a cold source of water (if you have one near you) so it can be done inside or

Facebook Twitter Pinterest Reddit Cold water immersion, better known as cold plunging, has been picking up in popularity over the past couple of years. Advocates of cold plunging claim they offer a number of benefits such as increased energy, enhanced clarity, and overall immune system boosting however it is important to ask the question “Are

Facebook Twitter Pinterest Reddit Does cold plunging hurt? The answer to that is no, not really. Cold plunging is a way for us to deliberately put ourselves through a stressful and uncomfortable situation. The act of cold plunging is a way for us to overcome the limitation we set in our minds and also a

Facebook Twitter Pinterest Reddit Table of Contents Deliberate cold exposure is taking over the health and fitness community each day. After reviewing almost all the cold plunge devices on the market we found a common inconsistency in the way they talk about their product so we wanted to make sure to get content out there

Facebook Twitter Pinterest Reddit Does your chiller size matter when it comes to cold plunging? The short answer to this question is absolutely it does! Making the investment into cold plunge devices is something that not many people get the luxury of having so if you are one of the select few you might as