Facebook Twitter Pinterest Reddit Making sure you have squared away for competition season is key! Part of the process is ensuring you comply with all the rules that IBJJF throws at you since *most* tournaments you will be competing in will follow their ruleset. In this article, we will answer the question ‘what is an […]
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Facebook Twitter Pinterest Reddit Table of Contents Competition BJJ is heating up across the globe. Understanding the rulesets and weight classes you will be in is important to anyone who wants to take Brazilian jiu-jitsu more seriously. In this article, we break down reaping and answer the question of what it is! What is IBJJF
What is IBJJF Reaping? Don’t Fear the Reaper! Read More »
Facebook Twitter Pinterest Reddit Table of Contents Are you planning on competing anytime soon? Good! Competition is the gateway to exponential growth. Majority of people will run away or pucker up in the face of competitive forces but not you! Before jumping in (or if you want a little refresher) be sure to read more
Facebook Twitter Pinterest Reddit Table of Contents Gearing up to take on the competitive side of jiu-jitsu? You know we have you covered. You need to understand the rulesets and regulations in place for every competition you sign up for so you can have an advantage going in. In this article, we broke down the
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Facebook Twitter Pinterest Reddit Due to the massive popularity of the ADCC, IBJJF was forced to adapt and start up its own Nogi competition circuit. The Nogi style of jiu-jitsu has been increasingly popular and mimics the style of wrestling. In this article, we break down the weight division you could expect to be in
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In this article, we break down the weight classes associated with both ADCC and IBJJF rulesets! We also cover the worlds largest tournaments.
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Navigate This Post Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu (BJJ) is a popular martial art that requires intense physical movements and close combat with others. A rash guard is one essential piece of BJJ gear that everyone will end up purchasing at some time in their training career. A rash guard will protect you from
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Facebook Twitter Pinterest Reddit Table of Contents CBD byproducts are revolutionizing health and wellness as they’re an easy solution to many common troubles such as insomnia, chronic pain, indigestion, and epilepsy. Many athletes are using CBD-derived products as they solve several issues that inhibit athletic performance. In this post we will be diving deeper into
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Facebook Twitter Pinterest Reddit Table of Contents In the past couple of years, cannabidiol (CBD) products have garnered a reputation for being the answer to many health issues. They’ve shown positive effects in improving sleep, reducing stress, fighting inflammation, and more. cbdMD is a leading provider of high-quality CBD products, catering to a wide range
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Find the best wrestling shoes for complete domination this season
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Facebook Twitter Reddit Pinterest Table of Contents Martial arts have long been revered as a means of self-defense, personal development, and physical fitness. The art of fighting dates back centuries, and over time, various forms of martial arts have developed from different parts of the world, each with its unique set of techniques, philosophies, and
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Facebook Twitter Pinterest Reddit Table of Contents Many athletes around the world are very aware of the benefits of adding yoga to their routines. As jiu-jitsu becomes more and more popular, athletes are going to look for ways to tinker with their bodies to get them at their peak for competition season (outside of doping).
Yoga and Jiu Jitsu: A Match Made in Heaven Read More »
We break down all the top rated wrestling shoes from the four largest companies so you don’t have to
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Facebook Twitter Pinterest Reddit Table of Contents Many athletes around the world are very aware of the benefits of adding yoga to their routines. As jiu-jitsu becomes more and more popular, athletes are going to look for ways to tinker with their bodies to get them at their peak for competition season (outside of doping).
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Facebook Twitter Pinterest Reddit Table of Contents Looking for a unique way to enhance your physical and mental health? Look no further than adding some jiu-jitsu yoga poses to your training! Combining the strength and discipline of Brazilian jiu-jitsu with the mindfulness and flexibility of yoga is a surefire way to take your game and
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Facebook Twitter Pinterest Reddit Table of Contents Yoga and BJJ may be the combination that you all have been missing out and you know we have you covered. Jiu-jitsu is a martial art that demands a lot out of your body. If you are not careful, you can cause damage that will be a paint
Table of Contents Facebook Twitter Pinterest Reddit At this point, it has been a while since we were out of high school sports. One thing I vividly remember was that our coaches always pushed us to do ice baths after a hard training session so that our bodies could come back stronger than ever. Those
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Table of Contents Facebook Twitter Pinterest Reddit Cold plunging and cold water immersion are not new practices that someone recently came up with. These immersion techniques have been around for centuries at this point, it is only recently that we got some cool-looking tubs in our garage that we can actively practice it at our
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Table of Contents Facebook Twitter Pinterest Reddit Ice baths have been a very common thing in the recovery world for some time now. You will mainly see these tubs in training facilities for athletes worldwide, but now the practice of submerging your body in frigid water is starting to make its way into common people’s homes.
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Facebook Twitter Pinterest Reddit Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if we are professional athlete, the benefits of getting a cold immersion and
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Table of Contents Facebook Twitter Pinterest Reddit All the rage around the health and wellness space is around cold water immersion. Cold Plunging is a process that has become extremely popular over the past two years due to the popularity of the practice on social media. Many companies are helping people reach their peaks and
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Facebook Twitter Pinterest Reddit Table of Contents Many more people are consciously aware of starting their day off on the right note. There are millions of ways to start your day off better than checking your phone or scrolling on social media. Living a healthy lifestyle that is optimized for performance is what we want
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Facebook Twitter Pinterest Reddit Table of Contents Lately, we have been able to start picking up a routine of taking a post-workout ice bath in the cold plunge pool. Back when we played high school sports this was a common routine for us to implement because the ice baths always help with muscle and joint
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Short on Time? 17 Health benefits of Cold Plunging Relieves muscle soreness Boosts Immune System Reduces Inflammation Improves Mental Health Improves Blood Circulation Boosts Mood Manage Stress Better Boost Energy Levels Helps Burn Fat Increased Thermogenesis Better Muscle Performance Boost Physical Performance Improve Psyche Increased Alertness Jump to Benefit Maintaining optimal performance and enhancing our
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Facebook Twitter Pinterest Reddit Table of Contents Before you decide to buy your Cold Plunge Tub here are some things you should be taking into consideration. In this article, we will discuss 7 things that you will need to understand before you spend money on the Cold Plunge Tub. 7 Things to Know Before You
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