Facebook Twitter Pinterest Reddit Table of Contents Many athletes around the world are very aware of the benefits of adding yoga to their routines. As jiu-jitsu becomes more and more popular, athletes are going to look for ways to tinker with their bodies to get them at their peak for competition season (outside of doping). […]
Yoga For Jiu Jitsu: A Natural Synergy Read More »
Facebook Twitter Pinterest Reddit Table of Contents Looking for a unique way to enhance your physical and mental health? Look no further than adding some jiu-jitsu yoga poses to your training! Combining the strength and discipline of Brazilian jiu-jitsu with the mindfulness and flexibility of yoga is a surefire way to take your game and
Jiu-Jitsu Yoga Poses Read More »
Facebook Twitter Pinterest Reddit Table of Contents Yoga and BJJ may be the combination that you all have been missing out and you know we have you covered. Jiu-jitsu is a martial art that demands a lot out of your body. If you are not careful, you can cause damage that will be a paint
Table of Contents Facebook Twitter Pinterest Reddit At this point, it has been a while since we were out of high school sports. One thing I vividly remember was that our coaches always pushed us to do ice baths after a hard training session so that our bodies could come back stronger than ever. Those
What Are the Benefits of a Cold Plunge? Read More »
Table of Contents Facebook Twitter Pinterest Reddit Cold plunging and cold water immersion are not new practices that someone recently came up with. These immersion techniques have been around for centuries at this point, it is only recently that we got some cool-looking tubs in our garage that we can actively practice it at our
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Table of Contents Facebook Twitter Pinterest Reddit Ice baths have been a very common thing in the recovery world for some time now. You will mainly see these tubs in training facilities for athletes worldwide, but now the practice of submerging your body in frigid water is starting to make its way into common people’s homes.
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Facebook Twitter Pinterest Reddit Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if we are professional athlete, the benefits of getting a cold immersion and
5 Health Benefits of Combining Sauna Bathing with Cold Plunging Read More »
Table of Contents Facebook Twitter Pinterest Reddit All the rage around the health and wellness space is around cold water immersion. Cold Plunging is a process that has become extremely popular over the past two years due to the popularity of the practice on social media. Many companies are helping people reach their peaks and
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Facebook Twitter Pinterest Reddit Table of Contents Many more people are consciously aware of starting their day off on the right note. There are millions of ways to start your day off better than checking your phone or scrolling on social media. Living a healthy lifestyle that is optimized for performance is what we want
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Facebook Twitter Pinterest Reddit Table of Contents Lately, we have been able to start picking up a routine of taking a post-workout ice bath in the cold plunge pool. Back when we played high school sports this was a common routine for us to implement because the ice baths always help with muscle and joint
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Short on Time? 17 Health benefits of Cold Plunging Relieves muscle soreness Boosts Immune System Reduces Inflammation Improves Mental Health Improves Blood Circulation Boosts Mood Manage Stress Better Boost Energy Levels Helps Burn Fat Increased Thermogenesis Better Muscle Performance Boost Physical Performance Improve Psyche Increased Alertness Jump to Benefit Maintaining optimal performance and enhancing our
17 Health Benefits of a Cold Plunge Read More »
Facebook Twitter Pinterest Reddit Table of Contents Before you decide to buy your Cold Plunge Tub here are some things you should be taking into consideration. In this article, we will discuss 7 things that you will need to understand before you spend money on the Cold Plunge Tub. 7 Things to Know Before You
7 Things to Know Before You Buy a Cold Plunge Tub Read More »
Facebook Twitter Reddit Pinterest Table of Contents Short on Time? Cold Plunge vs Ice Barrel Cold Water therapy and cold plunging has quite the buzz around it in the current fitness world. The benefits of cold water exposure are now touching mainstream consciousness and there are many companies looking to offer this to the masses,
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Table of Contents Facebook Twitter Pinterest Reddit The Ice barrel is a cryotherapy tool designed to make cold plunging more accessible and easy to do. Cold Therapy practices have been proven to show noticeable differences in your mental and physical well-being. In our, Ice Barrel review you will find out the added benefits the tub
Ice Barrel Review: Read Before You Buy Read More »
It is not a surprise that we are sitting here writing an article on known other than Jake Paul. He has proven to be a master at ruffling feathers and keeping the public’s attention. Recently, Paul signed a massive contract with the PFL to help promote professional fighters to new heights. Whether Jake is in
Is Jake Paul Fighting MMA? Read More »
The Problem Child better known as Jake Paul is not shy of a bit of controversy. It is not a surprise that he is a master at ruffling the feathers of people who seem to want to see the dude get knocked out. Recent Paul signed a massive contract with the PFL to help promote
Jake Paul Preparing for His MMA Debut: Brazilian Jiu-Jitsu Training Read More »
55% of Grapplers polled fro our audience stated that they could take on a gator and come out on top. Our Instagram is a great place to find all kinds of grappling-related content and soon a great place to find all kinds of gear! We recently took to our audience with the question,” what animal
55% of Grapplers Think They Can Wrestle a Gator, Can You? Read More »
Arizona is not only a state that has been on everyone’s radar for their travel destination but it also seems that Brazilian Jiu-jitsu’s next hub could be sprouting up in the state. The state of Arizona is a beautiful desert oasis that hosts a number of attractions that bring people from all over the country.
AZBJJL Kicks off Competition Season Read More »
Facebook Twitter Pinterest Reddit Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if you are a professional athlete, the benefits of having a cold immersion
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Facebook Twitter Pinterest Reddit Table of Contents Training martial art is a transformative thing for many people but discovering which one is right for us is a hard decision to make. We firmly believe that choosing a grappling-based martial art (wrestling, BJJ, Judo, Sambo) or a striking-based martial art (boxing, kickboxing) is the way to
Judo vs Jiu Jitsu: A Breakdown of the Two Martial Arts Read More »
Facebook Twitter Pinterest Reddit Table of Contents Judo and Jiu-jitsu are both grappling-based fighting styles that are widely popular around the world. Arguably, these are the two most famous grappling martial arts due to their popularity in the Olympics and the Rise of organizations like the UFC. Judo and BJJ are similar in the sense
Judo vs. Jiu Jitsu: Key Differences and SIMILARITIES in the Martial Arts Read More »
Facebook Twitter Pinterest Reddit Table of Contents Brazilian Jiu-Jitsu has experienced several modifications since its inception and has birthed new forms of the sport. In more recent years, a new form of Brazilian Jiu Jitsu has been formed and later coined Combat Jiu Jitsu (CJJ). Combat Jiu-Jitsu uses mixed rules for BJJ and MMA and
What is Combat Jiu-Jitsu? Everything You Need To Know Read More »
Facebook Twitter Pinterest Reddit Table of Contents Brazilian jiu-jitsu is one of the fastest-growing martial arts in the world right now! More and more people are waking up to the idea of stepping onto the mats and taking responsibility for health in new ways. In Jiu-Jitsu, there are two styles of play: No-Gi and Gi.
Types of Brazilain Jiu-Jitsu: Gi vs NoGi Read More »
Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu is the fastest-growing martial art form in the world right now. It is very likely that you or someone you know trains in the sport. Brazilian jiu-jitsu is a grappling-based martial art that focuses on leveraging an opponent’s body weight against themselves. It is very common for BJJ martial
No Gi Jiu Jitsu: Differences, Pros, & Cons Read More »
Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu is a martial art that is taking over right now. The sport’s popularity is growing rapidly and new tournament circuits are popping up left and right. When training BJJ you will realize that there are two styles of play; a style that is done in a kimono known as
Should You Be Training No Gi BJJ or Gi BJJ? Read More »