ADCC & IBJJF Weight Classes (Gi and No-Gi)
In this article, we break down the weight classes associated with both ADCC and IBJJF rulesets! We also cover the worlds largest tournaments.
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Best BJJ Rash Guards: 10+ Rated & Tested by Blue Belt
Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu (BJJ) is a popular martial art that requires intense physical movements and close combat with others. A rash guard is one essential piece of BJJ gear that everyone will end up purchasing at some time in their training career. A rash guard will protect you from skin infections, bacteria,
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CBD For Athletes – Best Products to Use and Helpful Information to know
Facebook Twitter Pinterest Reddit Table of Contents CBD byproducts are revolutionizing health and wellness as they’re an easy solution to many common troubles such as insomnia, chronic pain, indigestion, and epilepsy. Many athletes are using CBD-derived products as they solve several issues that inhibit athletic performance. In this post we will be diving deeper into
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A Review of cbdMD Products
Facebook Twitter Pinterest Reddit Table of Contents In the past couple of years, cannabidiol (CBD) products have garnered a reputation for being the answer to many health issues. They’ve shown positive effects in improving sleep, reducing stress, fighting inflammation, and more. cbdMD is a leading provider of high-quality CBD products, catering to a wide range
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Best Wrestling Shoes: 10+ Tested & Rated by Wrestlers
Find the best wrestling shoes for complete domination this season
Best Wrestling Shoes: 10+ Tested & Rated by Wrestlers Read More »
Best Martial Arts for Self Defense (Top 12)
Facebook Twitter Reddit Pinterest Table of Contents Martial arts have long been revered as a means of self-defense, personal development, and physical fitness. The art of fighting dates back centuries, and over time, various forms of martial arts have developed from different parts of the world, each with its unique set of techniques, philosophies, and
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Yoga and Jiu Jitsu: A Match Made in Heaven
Facebook Twitter Pinterest Reddit Table of Contents Many athletes around the world are very aware of the benefits of adding yoga to their routines. As jiu-jitsu becomes more and more popular, athletes are going to look for ways to tinker with their bodies to get them at their peak for competition season (outside of doping).
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Buyers Guide | What to Look for in Top Tier Wrestling Shoes
We break down all the top rated wrestling shoes from the four largest companies so you don’t have to
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Yoga For Jiu Jitsu: A Natural Synergy
Facebook Twitter Pinterest Reddit Table of Contents Many athletes around the world are very aware of the benefits of adding yoga to their routines. As jiu-jitsu becomes more and more popular, athletes are going to look for ways to tinker with their bodies to get them at their peak for competition season (outside of doping).
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Jiu-Jitsu Yoga Poses
Facebook Twitter Pinterest Reddit Table of Contents Looking for a unique way to enhance your physical and mental health? Look no further than adding some jiu-jitsu yoga poses to your training! Combining the strength and discipline of Brazilian jiu-jitsu with the mindfulness and flexibility of yoga is a surefire way to take your game and
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Yoga For BJJ
Facebook Twitter Pinterest Reddit Table of Contents Yoga and BJJ may be the combination that you all have been missing out and you know we have you covered. Jiu-jitsu is a martial art that demands a lot out of your body. If you are not careful, you can cause damage that will be a paint
What Are the Benefits of a Cold Plunge?
Table of Contents Facebook Twitter Pinterest Reddit At this point, it has been a while since we were out of high school sports. One thing I vividly remember was that our coaches always pushed us to do ice baths after a hard training session so that our bodies could come back stronger than ever. Those
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Cold Plunge Benefits
Table of Contents Facebook Twitter Pinterest Reddit Cold plunging and cold water immersion are not new practices that someone recently came up with. These immersion techniques have been around for centuries at this point, it is only recently that we got some cool-looking tubs in our garage that we can actively practice it at our
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Cold Plunge Product Review
Table of Contents Facebook Twitter Pinterest Reddit Ice baths have been a very common thing in the recovery world for some time now. You will mainly see these tubs in training facilities for athletes worldwide, but now the practice of submerging your body in frigid water is starting to make its way into common people’s homes.
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5 Health Benefits of Combining Sauna Bathing with Cold Plunging
Facebook Twitter Pinterest Reddit Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if we are professional athlete, the benefits of getting a cold immersion and
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The Benefits of Cold Plunging for Athletic Performance
Table of Contents Facebook Twitter Pinterest Reddit All the rage around the health and wellness space is around cold water immersion. Cold Plunging is a process that has become extremely popular over the past two years due to the popularity of the practice on social media. Many companies are helping people reach their peaks and
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Benefits of Morning Cold Plunge
Facebook Twitter Pinterest Reddit Table of Contents Many more people are consciously aware of starting their day off on the right note. There are millions of ways to start your day off better than checking your phone or scrolling on social media. Living a healthy lifestyle that is optimized for performance is what we want
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Cold Plunge Tub Benefits
Facebook Twitter Pinterest Reddit Table of Contents Lately, we have been able to start picking up a routine of taking a post-workout ice bath in the cold plunge pool. Back when we played high school sports this was a common routine for us to implement because the ice baths always help with muscle and joint
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17 Health Benefits of a Cold Plunge
Short on Time? 17 Health benefits of Cold Plunging Relieves muscle soreness Boosts Immune System Reduces Inflammation Improves Mental Health Improves Blood Circulation Boosts Mood Manage Stress Better Boost Energy Levels Helps Burn Fat Increased Thermogenesis Better Muscle Performance Boost Physical Performance Improve Psyche Increased Alertness Jump to Benefit Maintaining optimal performance and enhancing our
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7 Things to Know Before You Buy a Cold Plunge Tub
Facebook Twitter Pinterest Reddit Table of Contents Before you decide to buy your Cold Plunge Tub here are some things you should be taking into consideration. In this article, we will discuss 7 things that you will need to understand before you spend money on the Cold Plunge Tub. 7 Things to Know Before You
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Ice Barrel vs Cold Plunge
Facebook Twitter Reddit Pinterest Table of Contents Short on Time? Cold Plunge vs Ice Barrel Cold Water therapy and cold plunging has quite the buzz around it in the current fitness world. The benefits of cold water exposure are now touching mainstream consciousness and there are many companies looking to offer this to the masses,
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Ice Barrel Review: Read Before You Buy
Table of Contents Facebook Twitter Pinterest Reddit The Ice barrel is a cryotherapy tool designed to make cold plunging more accessible and easy to do. Cold Therapy practices have been proven to show noticeable differences in your mental and physical well-being. In our, Ice Barrel review you will find out the added benefits the tub
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Is Jake Paul Fighting MMA?
It is not a surprise that we are sitting here writing an article on known other than Jake Paul. He has proven to be a master at ruffling feathers and keeping the public’s attention. Recently, Paul signed a massive contract with the PFL to help promote professional fighters to new heights. Whether Jake is in
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Jake Paul Preparing for His MMA Debut: Brazilian Jiu-Jitsu Training
The Problem Child better known as Jake Paul is not shy of a bit of controversy. It is not a surprise that he is a master at ruffling the feathers of people who seem to want to see the dude get knocked out. Recent Paul signed a massive contract with the PFL to help promote
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55% of Grapplers Think They Can Wrestle a Gator, Can You?
55% of Grapplers polled fro our audience stated that they could take on a gator and come out on top. Our Instagram is a great place to find all kinds of grappling-related content and soon a great place to find all kinds of gear! We recently took to our audience with the question,” what animal
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