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balance in striking

Why Balance Matters More Than Speed in Striking

Speed may look impressive in striking, but it is balance that determines real effectiveness. Without proper balance, fast punches and kicks lose power, accuracy, and control, often leaving a striker vulnerable to counters. Balanced movement allows fighters to generate force from the ground, recover quickly after attacks, and maintain strong defense. By prioritizing balance over speed in training, strikers build a more reliable, efficient, and sustainable skill set that performs under pressure.

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Tony Ferguson

Tony Ferguson Defeats Warren Spencer Unanimously

Tony Ferguson continued his late-career resurgence on Saturday night in Dubai, defeating Warren Spencer by unanimous decision at Misfits Boxing 23. The former UFC interim lightweight champion controlled the fight from start to finish, scoring a key knockdown in the second round and outworking Spencer over five rounds to capture the vacant Misfits Middleweight Championship. The win marks Ferguson’s second straight victory in the promotion and another positive moment after a difficult final stretch in the UFC.

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Silva vs Weidman 3: MMA Legends Settle Rivalry in Boxing Match on Netflix

The third fight between Anderson Silva and Chris Weidman has been announced, but this time it will be in a boxing ring. On November 14, 2025, the two former UFC middleweight champions will compete in a six-round heavyweight boxing match. This will be part of the Jake Paul vs. Gervonta Davis fight card, which will

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