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Cold Plunge

Cold Plunge vs Ice Barrel vs Polar Monkeys

Compare Cold Plunges: Cold Plunge vs Ice Barrel vs Polar Monkeys

Facebook Twitter Pinterest Reddit Navigate This Post Finding the right cold plunge device for you has actually become a daunting task. I know that when we just scroll through our Instagram we get about 5 different ads for 5 new up-start companies looking to expand their reach on such a massive trend right now. Really,

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hot sauna session with cold plunge benefits

5 Health Benefits of Combining Sauna Bathing with Cold Plunging

Facebook Twitter Pinterest Reddit Table of Contents All the rage in the health and fitness industry is mixing both cold and heat therapy to help boost our body’s performance. Whether we just enjoy the mental workouts that both have to offer or if we are professional athlete, the benefits of getting a cold immersion and

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17 benefits of a cold plunge

17 Health Benefits of a Cold Plunge

Short on Time? 17 Health benefits of Cold Plunging Relieves muscle soreness Boosts Immune System Reduces Inflammation Improves Mental Health Improves Blood Circulation Boosts Mood Manage Stress Better Boost Energy Levels Helps Burn Fat Increased Thermogenesis Better Muscle Performance Boost Physical Performance Improve Psyche Increased Alertness Jump to Benefit Maintaining optimal performance and enhancing our

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