Table of Contents Facebook Twitter Pinterest Reddit If you are training frequently in the Brazilian jiu-jitsu community you will hear the word “OSS” thrown around from time to time. When you hear it you may scarce your head and ask yourself, “what does that even mean?” In this article, we break down the meaning of […]
OSS Meaning: What Does “OSS” Mean? Read More »
Facebook Twitter Pinterest Reddit You never want to be in a situation where someone is yelling at you that you’re about to “catch these hands”. If you do find yourself in this predicament you should at least be prepared in some way, shape, or form. Catch These Hands The term “catching these hands” is a
It’s Time to Catch These Hands!! Read More »
The meaning of the term ‘BJJ’ is an acronym for ‘Brazilian JiuJitsu’ a increasingly popular grappling based martial art that most MMA fighters have as a background. Brazilian Jiu-Jitsu is truly just a solution to a problem. You are looking for a change in your life, a way to become a better human, and go on a
Facebook Twitter Pinterest Reddit Thousands of people have discovered the life-changing benefits of jiu-jitsu and have gone on to lead incredible lives. At the same time, for all the known benefits of jiu-jitsu and the transformational life effects, the reality is, people will still quit no different than they would quit their diet, quit their
Top 8 Benefits of Jiu Jitsu Read More »
Table of Contents Are you ready player one? Your life is passing you by each day. Everyone and everything around is you fighting for your attention but are you really paying attention to what’s going on in your life? Really. Life is a single-player game, it is vital thing to know that it has and always will be
You vs You: Life is a Single-Player Game Read More »
Table of Contents We are currently living through some of the wildest times in human history. The world around us seems to be going into complete chaos. Now, we are on the verge of a deep recession, we are more divided than ever, and people around us are hurting. One thing we all have in
12 Principles to Create an Extraordinary Life Read More »
Facebook Twitter Pinterest Reddit Everything in life is a competition. To stand out in the world you have to rise to the occasion and put yourself out there. Putting yourself out there to fail is a big deal because it proves to others and yourself that you are serious about what you are looking to accomplish. Jiu-Jitsu has been a
Jiu Jitsu World League: What is it and Why You Should Compete! Read More »
Table of Contents Creating an extraordinary life is something every one of us craves. We all have dreams and aspirations but what are those dreams without a real plan of attack? Just hopeful thinking. We need sturdy principles in this life to navigate the waters and truly become a “life master”. We learned these 22
22 Principles to be a Life Master Read More »
Facebook Twitter Pinterest Falling in love with the sport of Jiu-Jitsu is a very easy thing to do. Once you start practicing Brazilian Jiu-Jitsu, you realize all the benefits that are present when you start rolling around with your teammates on a daily basis. After reading this article, getting someone who practices BJJ the right
Jiu-Jitsu Gifts: The Best Gifts for Someone Who Loves Jiu Jitsu Read More »
Facebook Twitter Pinterest Reddit Training after working all day has its perks but I always found myself running into an issue, I felt sluggish going into class. I did not want to take traditional pre-workouts that I use for everyday gym use because I did not want to experience the jitters and wanted to be
Mat Fuel: BJJ Energy Supplement Review Read More »
Life is a video game and each day we get the choice to level our avatar up or stay stagnant where we are. Jiu-jitsu is the best way to level yourself up in all aspects of life. So many lessons are learned on the mats that would be nearly impossible to pick up through any other
BJJ Belt System: Kids & Adults Belts Read More »
We want to start this off by saying congratulations for getting to this point in jiu-jitsu. It is not every day that you run into someone who can accomplish what you have. The dedication it takes to make it to this point in the sport is serious, having this belt around your waist should feel
BJJ Brown Belt: The Ninja in Disguise Read More »
Facebook Twitter Pinterest Reddit Making it out of the blue belt stage and going into the era of a purple belt is a massive accomplishment. You have dedicated some serious time to the mats and have showcased to others that you are truly committed to the sport. In this article, we discuss what a purple
Purple Belt BJJ: Requirements & What You Should Work On Read More »
BJJ Blue Belt Requirements. Note that every philosophy is different and you should always ask your coach for their opinion
BJJ Blue Belt Requirements Read More »
Brazilian Jiu-Jitsu cultivates mental and physical toughness and welcomes anyone willing to work. Being a white belt in BJJ is the first step to a long journey. You took a big step by deciding to take responsibility for your improvement and you should be proud but the work is just starting. This article discusses what
White Belt BJJ: What Should You Focus On? Read More »
Table of Contents Facebook Twitter Pinterest Reddit So you made it out of the beginner stage huh? Well, congratulations, the fun is just beginning! The next stage (and longest stage) you will find yourself in is the blue belt. Brazilian jiu-jitsu is a journey that is more than worth it for a number of reasons. More people
Beware of the Blue Belt Blues Read More »
There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. It is important to know that there is a fine line between violence and bullying. In This article we will breakdown how a bully gets
How to Stop a Bully with Jiu Jitsu Read More »
There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. October is Anti-Bullying Month. Violence and bullying remain persistent problems among young children coming into adolescence. Schools are the one place where most parents have
Anti Bullying Month: Teaching Our Kids to Stand Up to Bullying Read More »
There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. It is important to know that there is a fine line between violence and bullying. Schools are the one place where most parents have no
Anti Bully: Saying No and Standing Up to Stop Bullying Read More »
Facebook Twitter Pinterest Reddit Table of Contents Everyone wants a piece of King Ryan these days and it seems like they are all falling short. The closest it seems that people can get is by wearing the gear he sports in competitions! Future Kimonos is touted to be the ‘World’s Best Jiu-Jitsu Gear’ while sponsoring one
Future Kimonos Product Review Read More »
Facebook Twitter Reddit Pinterest Table of Contents How Often Should You Practice BJJ? Asking yourself what your goals are and how much time you can commit to the sport is the key to finding the answer. Goals What are your goals for training Brazilian Jiu Jitsu? Are you just wanting to try it out for
How Often Should You Train BJJ? Read More »
Facebook Twitter Pinterest Reddit Table of Contents Working out at the gym is boring. It’s already a challenge these days to be a busy adult. What if I told you there was a way to get into the best shape of your life, have a blast doing so, and become a better person? Look no
Benefits of Jiu Jitsu For Adults Read More »
Table of Contents Facebook Twitter Pinterest Reddit Is Jiu-Jitsu Good For Self-Defense? There are many different forms of self-defense out there claiming to be the best for you in a real situation but none have truly been battle-tested like Brazilian jiu-jitsu. Using jiu-jitsu for self-defense has been proven time and time again to work effectively
Is Jiu Jitsu Good For Self-Defense? Read More »
ADCC is the world’s biggest no-gi grappling tournament and it is right around the corner. This year we have the privilege of attending the prestigious event and are looking forward to experiencing it for the first time. We thought we would share the ADCC BJJ Rules here with you since the event is a little
Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right? Most people who participate in martial arts, whether boxing, MMA, judo, or BJJ, may get cauliflower ear. This is a common injury in BJJ. Let’s dive into what cauliflower ear is and how to prevent it!
BJJ Injury: Treating Cauliflower Ear & Other Common Injuries Read More »